"Peyala ya dothi" ndi mbewu yayitali yosatha. Masamba ndi tsinde ndizokhwima. Nthawi yamaluwa ndi kutha kwa chilimwe. Mtengowo umakongoletsa mundawo ndi maluwa ake akuluakulu achikasu. Ma tubers okha ndi omwe ndi oyenera kudya. Amatha kukhala achikaso kapena zofiirira. Pali zikhalidwe zamitundu mitundu zomwe zimangogwiritsidwa ntchito podyetsa ziweto.
Chifukwa chiyani Yerusalemu artichoke ndiyofunika kuyang'anira?
- Pectin amachotsa ziphe, cholesterol ndi triglycerides m'thupi. Pectins amachepetsa kudzikundikira kwa mapangidwe atherosselotic pamakoma amitsempha yama mtima.
- CHIKWANGWANI Zimathandizira kuchotsa mutajeni m'matumbo, mankhwala oyipa, carcinogen. Imachepetsa shuga ndi mafuta m'thupi.
- Malic, citric, presinic, rasipiberi ndi fumaric acid (organic polyacids) akuphatikizidwa ndi kagayidwe, kuonjezera kutuluka kwa ndulu, kusungunuka mchere, kukonza dongosolo logaya chakudya.
- Zinthu zothandiza kuphatikiza mavitamini masamba muzu amathandiza mayamwidwe a selenium, kuteteza thupi ku tizilombo toyambitsa matenda ndi majeremusi, sinthanso matumbo microflora.
- Grated Yerusalemu artichoke umagwiritsidwa ntchito zithupsa ndi eczema, kukulunga ndi bandeji. Bandeji choterocho usiku izithandiza kuchotsedwa motsutsana ndi matenda apakhungu.
- Kuvutika kuchokera ku ululu wammbuyo ndi mafupa Ndikulimbikitsidwa kuti muzisamba ndikusamba kwa Yerusalemu artichoke. Mankhwalawa ayenera kuchitika mkati mwa masiku 20. Kusamba kuyenera kutengedwa mphindi 15.
- "Peyala Yadothi" amathandiza kulimbana ndi kunenepa kwambiri. Inulin yomwe ili m'mimba mwake imatulutsa metabolism.
- Ndipo koposa zonse, inulin imawonedwa ngati cholowa m'malo mwa insulin, yofunikira kwambiri kwa odwala matenda ashuga. Asayansi atsimikizira kuti kupitiliza kugwiritsidwa ntchito kwa "Yerusalemu artichoke" amachepetsa shuga.
Yerusalemu artichoke a shuga
Inulin ndi pectin zimatenga glucose wa chakudya ngati chinkhupule, chimalepheretsa kulowa m'magazi. Shuga amasinthidwa ndi fructose mu mawonekedwe a inulin. Thandizo lofunikira limaperekedwa ndi silicon, zinc, calcium ndi potaziyamu. Yerusalemu artichoke yemwe ali ndi matenda ashuga amathandizira kuchepetsa misempha ya magazi popanda kugwiritsa ntchito mankhwala.
Yerusalemu artichoke amathandiza kuwonjezera magazi mu ziwalo zonse zam'mimba. Ndi kuchepa kosalekeza kuchuluka kwa glucose m'magazi, maselo a pancreatic amadzipangira okha insulin. Izi zimachepetsa kufunikira kwa wodwala jakisoni wa insulin. Kuchepetsa khungu, matenda am'mimba, komanso matenda a impso oyambitsidwa ndi insulin yakunja kumachepetsedwa.
Endocrinologists amalimbikitsa odwala omwe ali ndi matenda ashuga kuti adye ku Yerusalemu artichoke mu mawonekedwe osiyana siyana nthawi zambiri. Kusintha kwathunthu kwa mbatata ndi "muzu wa dzuwa" ndikulimbikitsidwa. Izi ndizothandiza osati kwa odwala okha, komanso kwa anthu omwe amakonda kudwala matenda ashuga. Anthu athanzi amatha kudya artichoke ngati njira yopewera.
Kodi kuphika?
Kugwiritsa ntchito "peyala m'dothi" mu mawonekedwe aiwisi kapena pambuyo mankhwala kutentha.
Masamba osakhwima amakhala ngati kukoma kwa radash. Ma saladi amapangidwa kuchokera pamenepo. Chochita chimayenda bwino ndi mazira, kirimu wowawasa, mafuta a masamba.
Saladi ndi apulo ndi Yerusalemu artichoke
Mmodzi apulo ndi 1-2 Yerusalemu artichoke tubers ayenera peeled ndi grated. Chosakaniza choyamba chimatha kudulidwa. Osakaniza amathira ndi supuni ya mandimu, owazidwa zitsamba. Nyengo saladi ndi mafuta opendekera.
Ngati mungafune, mutha kusintha kapena kuwonjezera kaloti watsopano ndi mazira ophika pa apulo.
Zakumwa
- Chimodzi mwazosangalatsa kwambiri chophika analogue khofi. Kuti akonze zakumwa za anthu odwala matenda ashuga, ku Yerusalemu artichoke amaduladula tizidutswa tating'ono. Thirani kapu yamadzi otentha kwa mphindi zingapo. Zomera zomwe amazipeza zimatulutsidwa m'madzi ndikuuma. Pambuyo pake, peyala yodothi imasokedwa mu poto yopanda mafuta. Zotsatira zopangira zimadutsa pa chopukusira khofi. Gwiritsani ntchito mankhwala omalizidwa chimodzimodzi khofi yomweyo.
- Mwatsopano kufinya msuzi Yerusalemu artichoke amadzipereka pakati ndi madzi ndipo amakumwa tsiku lililonse.
- Muzu tincture m'malo mwa tiyi. Pa kukonzekera kwake, akanadulidwa 4 tbsp. tubers ndi kutsanulira lita imodzi ya madzi otentha. Chakumwa ndi wokonzeka kumwa pambuyo maola atatu kulowetsedwa.
Muthanso kuphika ma casseroles ndi sopo ochokera ku Yerusalemu artichoke.
Contraindication
- kusalolera payekha
- kuchuluka kwa mpweya
- kufalikira
Mlingo waukulu patsiku ndi magalamu awiri. Awa ndi makapu pafupifupi anayi. Imwani mankhwala theka la ola musanadye chakudya choyamba. Ndasambitsa pansi ndimadzimadzi aliwonse.
Monga mankhwala achilengedwe, Yerusalemu artichoke mu mawonekedwe apiritsi amatha kuchepetsa shuga. Njira ya metabolic imakhala yothandiza kwambiri. Kuthekera kwa kudumpha m'magazi amwazi kumachepetsedwa. Chiwopsezo cha kupita patsogolo kwa matenda a shuga chimachepetsedwa, ndipo mphamvu zamagetsi zamagazi zimasintha.
Kodi mungasankhe bwanji yoyenera?
Kwa mafani azinyumba zamadzilimwe, mavuto okhala ndi zokolola sizimera. Ndipo ngati izi sizingatheke, ndiye kuti masupikisano amakono ndi misika ali okonzeka kupatsa makasitomala awo kugula mbewu zamizu. Kuti musankhe malonda abwino, ndikokwanira kudziwa zomwe zikupanga:
- peel ili ndi mawonekedwe akenthu
- palibe mawanga ndi makwinya
- masamba olimba
Sikulimbikitsidwa kugula "peyala yodothi" yokhala ndi malire. Zikwama zamapepala ziyenera kugwiritsidwa ntchito firiji. Gwiritsani ntchito zomwe mwasungira sizingakhale mwezi umodzi. Ndipo mbewu zomwezo zomwe zidadulidwa kale kapena kutsukidwa ziyenera kusungidwa mufiriji mu thumba la pulasitiki osapitilira tsiku. Yerusalemu artichoke ndi chinthu chowonongeka.
Mukamazizira katunduyo, moyo wa alumali umachulukirachulukira. Ndipo eni nthaka amatha kuzindikira kuti atitchoku saopa chisanu. Zomera zimatha kukhalabe m'nthaka mpaka kumapeto. Chisanu chikasungunuka, amatha kukumba ndikugwiritsa ntchito.
