KODI KUMATANTHAUZA CHIYANI KUCHIZA MATENDA ASHUGA?

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Ndi kusowa kwa insulin mthupi, chithandizo ndikuwongolera matenda a shuga chikufunika. Izi ndi njira zoyenera kuchitira thupi lonse. Potere, chithandizo chochepa kapena chokwanira cha kapamba zimachitika kuti pakhale shuga. Mwambiri, miyeso imaphatikizapo mayeso ndi njira, zomwe zambiri zimachitika palokha, ena onse - kuchipatala.

Kuchiza ndi kuwongolera matenda ashuga ndi njira zosasinthika zomwe ziyenera kuchitidwa mosalephera.

Zokhudza chithandizo cha matenda ashuga

Chithandizo cha matendawa chimakhala ndi zinthu zitatu zazikulu:

Mankhwala;
Zakudya zosinthidwa;
Zochita zolimbitsa thupi zokhala zolimbitsa thupi.

Mtundu I shuga

Komabe, chithandizo chitha kukhala chosiyana ndi matenda a shuga amtundu woyamba komanso mtundu II.

Pankhani ya IDDM (insulin-wodwala matenda a shuga), momwe zinthu ziliri motere:

Jakisoni wa insulin tsiku ndi tsiku, chifukwa thupi palokha silingathe kupanga.
Zakudya Pali zoletsa zina pa chakudya ndi kuchuluka kwa chakudya pa chakudya chilichonse. Zakudya za insulin zimatengera mtundu wa chakudya.
Zolimbitsa thupi zolimbitsa thupi.

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Matenda a shuga a II

Ndi NIDDM (osagwirizana ndi insulin-wodwala matenda a shuga), njira zofunika zimasiyana:

Chakudya chokhwima chomwe sichimaphatikizapo zakudya zokhala ndi cholesterol, mafuta, ndi shuga.
Zochita zolimbitsa thupi zokhala zolimbitsa thupi.
Kumwa mankhwala omwe amachepetsa shuga.

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Kusiyana pakati pa chithandizo cha IDDM ndi NIDDM

Monga tikuwonera kuchokera pamitundu yochitira zinthu, ndi mtundu woyamba wa shuga wa II komanso mtundu II pali zosiyana komanso zodziwika bwino.

Izi zimachitika makamaka chifukwa chakuti ndi NIDDM, thupi la munthu limatha kudzipanga payekha, koma osakwanira. Chifukwa chake, simuyenera kudya zakudya zomwe zimakhala ndi chakudya chamagulu ambiri. Pali zoletsa pazomwe zophika buledi, chimanga, mbatata ndi mkate.

Nthawi zambiri, ndi matenda amtundu wa II, anthu amakonda kunenepa kwambiri, zomwe zimathandizanso pakudya. Muzochitika zoterezi, tikulimbikitsidwa kuwerengera zamitundu ya calorie, komanso kuphatikiza masamba ambiri (tomato, nkhaka, kabichi, zukini, ndi zina zotere) muzakudya.

Ndi IDDM, munthu amakhala ndi mwayi uliwonse wochira kapena kuwongolera kunenepa kwake, ndipo ndi IDDM, m'malo mwake, amachepetsa thupi (makamaka ngati mukunenepa kwambiri). M'mbuyomu, anthu amatha kukumana ndi zovuta komanso zovuta, chifukwa chotsatira zakudya zofunika kwambiri.

Izi zimachitika makamaka ngati wodwala matenda ashuga ali ndi zaka 40-50 zokha, pakakhala mphamvu zambiri, mphamvu komanso chikhumbo chodya zakudya zokoma. Muzochitika zoterezi, ndikofunikira kuganizira za kumwa mankhwala omwe amawotcha shuga ndi mankhwala osakanikirana, zomwe zingapangitse kusintha pang'ono pang'ono pazakudya kuti muwonjezere chakudya.

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Kodi ndiyenera kupita ku insulin?

Zitha kuwoneka kwa munthu kuti kusinthana ndi insulin ndikuzindikira thanzi labwino

Ambiri ali ovutitsidwa ndi funso ili. Ndipo zifukwa zazikulu za mawonekedwe ake ndikuwopa komanso kusazindikira matendawa ndi njira zake zochizira. Zitha kuwoneka kwa munthu kuti poyambitsa jakisoni wa insulin, azindikira kuwonongeka kwa matendawa. Ndipo nthawi zambiri izi sizoyenera.

Anthu ambiri amakhala okalamba kwambiri ndi NIDDM yokhazikika, koma chifukwa cha jakisoni wa insulin amatha kudya zakudya zosiyanasiyana.

Mantha enanso ndi jakisoni, ndikowopa singano. Kuphatikiza apo, pali malingaliro olakwika akuti anamwino okha omwe ayenera kuchita jakisoni, zomwe zikutanthauza kuti simungakhale odziimira pawokha kuchipatala, simungathe kupita kutchuthi ndi zina zotero. Ndizofunikira kudziwa kuti mantha ndi malingaliro olakwika onsewa alibe chifukwa. Nthawi yadutsa kale pamene insulini inali yopanda bwino, jakisoni unkachitika pokhapokha ngati polyclinics, atapulumuka nthawi yayitali.

Tsopano pali ma syringe ena apadera omwe amakupatsani mwayi wodziyimira payokha komanso mopweteka, osati kunyumba, komanso mumsewu (kupumula). Izi zidzafunika nthawi yayitali komanso kuchita khama. Zilonda zitha kupangidwa kudzera mu zovala ngati pali mantha kapena zovuta kuti awoneke ndi ena.

Mankhwala amakono ndi ukadaulo amagwira ntchito modabwitsa, kulola anthu odwala matenda ashuga kukhala olemera komanso otetezeka momwe angathere! Chifukwa chake, osadandaula, mantha kapena kukhala ndi manyazi a jakisoni! Mantha amayenera kukhudzana ndi zovuta za shuga zomwe zingafupikitse moyo.

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