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Zogulitsa:
- theka la kilogalamu ya nyemba zobiriwira, nandolo zobiriwira, anyezi (nandolo ndi nyemba zimatha kukhala zatsopano, zam'chitini kapena zouma;
- mandimu - 1 tbsp. l.;
- ufa wa amaranth - 2 tbsp. l.;
- phala la phwetekere - 100 g;
- adyo - 2 cloves;
- mulu wa bulu;
- mchere kulawa;
- batala - 1.5 tbsp. l
Kuphika:
- Sungunulani theka la supuni ya mafuta mu poto, nyemba zobiriwira zobiriwira. Kuchepetsa kutentha, kuzimitsa mpaka wachifundo.
- Konzani nyemba chimodzimodzi.
- Passer wochepa thupi wosankhidwa mu batala ndi kuwonjezera kwa amaranth ufa. Onjezani phala la phwetekere litaphatikizidwa ndi madzi, mandimu, mchere, katsabola wosenda bwino ku poto. Sungani.
- Onjezani nandolo ndi nyemba zomwe mwakonza kale, sakani zonse, ikani adyo wosankhidwa kumapeto kwake.
Likukhalanso zisanu servings zodabwitsa masamba osakaniza. Kwa magalamu 100 a chakudya, 40 kcal, 2.5 g ya mapuloteni, 0,3 g wamafuta, 7.9 g yamafuta ndiofunikira.
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