SALADI YA PEYALA NDI FETA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

peyala imodzi yatsopano;
gulu la sipinachi;
tchizi cha feta - 150 g;
maamondi, ma pecani kapena ma cashews, omwe ali ngati - 150 g;
balsamic viniga - 5 tbsp. l

Kuphika:

Preheat uvuni (180 - 200 °). Dzazani pepala kuphika ndi pepala la sera, ikani mtedzawo mu wosanjikiza. Kuphika kwa mphindi ziwiri, kulola kuti kuziziritsa, kuwaza.
Kuphika mbale 4.
Sumutsani sipinachi, sansani chinyezi, nyowetsani. Sulani manja anu m'magawo ang'onoang'ono, gawani m'magawo anayi, ikani aliyense wosanjikiza.
Zilowerere mapeyala m'madzi ofunda kwa mphindi 15, nadzatsuka, pukuta. Chotsani phesi, kudula pakati, koma kusiya peel. Tsabola, gawani magawo anayi, ikani gawo lirilonse mumbale pamwamba pa sipinachi.
Crush feta, ndikugawanikiranso, kutsanulira pamapewa.
Chitani zomwezo ndi mtedza.
Simuyenera kusakaniza saladi. Ingotsanulira aliyense wotumikira ndi viniga wa basamu.

Chakudya chamtima chokhala ndi zonunkhira zonunkhira zakonzeka! Uliwonse mbale ndi gawo lomwe limakwanira 252 kcal, 5 g ya mapuloteni, 20 g mafuta ndi 15 g yamafuta.

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