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Zogulitsa:
- peyala imodzi yatsopano;
- gulu la sipinachi;
- tchizi cha feta - 150 g;
- maamondi, ma pecani kapena ma cashews, omwe ali ngati - 150 g;
- balsamic viniga - 5 tbsp. l
Kuphika:
- Preheat uvuni (180 - 200 °). Dzazani pepala kuphika ndi pepala la sera, ikani mtedzawo mu wosanjikiza. Kuphika kwa mphindi ziwiri, kulola kuti kuziziritsa, kuwaza.
- Kuphika mbale 4.
- Sumutsani sipinachi, sansani chinyezi, nyowetsani. Sulani manja anu m'magawo ang'onoang'ono, gawani m'magawo anayi, ikani aliyense wosanjikiza.
- Zilowerere mapeyala m'madzi ofunda kwa mphindi 15, nadzatsuka, pukuta. Chotsani phesi, kudula pakati, koma kusiya peel. Tsabola, gawani magawo anayi, ikani gawo lirilonse mumbale pamwamba pa sipinachi.
- Crush feta, ndikugawanikiranso, kutsanulira pamapewa.
- Chitani zomwezo ndi mtedza.
- Simuyenera kusakaniza saladi. Ingotsanulira aliyense wotumikira ndi viniga wa basamu.
Chakudya chamtima chokhala ndi zonunkhira zonunkhira zakonzeka! Uliwonse mbale ndi gawo lomwe limakwanira 252 kcal, 5 g ya mapuloteni, 20 g mafuta ndi 15 g yamafuta.
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