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Zogulitsa:
- msuzi wa nyama wopanda mafuta - 0,75 l;
- ng'ombe yopanda mafuta ndi impso zazikazi - 125 g iliyonse;
- lilime la ng'ombe - 95 g;
- nkhaka zamchere - 100 g;
- anyezi - 100 g;
- ma capers - 40 g;
- theka ndimu;
- ma azitona - 15 g;
- amadyera (katsabola + parsley) - 10 g;
- batala - 15 g;
- phala la phwetekere - 2 tsp;
- wowawasa zonona - 1 tbsp. l;
- mchere kulawa.
Kuphika:
- Wiritsani ng'ombe, lilime ndi impso mosiyana. Muzimutsuka lilime mutakonzeka pansi pa madzi ozizira ndikuchotsa khungu nthawi yomweyo. Pamaso pa impso, chotsani zovekera ndi filimu mu impso, kenako dulani impsozo m'magawo. Viyikani m'madzi otentha (kuphika osaposa mphindi khumi). Pa hodgepodge gwiritsani ntchito msuzi wa ng'ombe.
- Dulani anyezi mwachangu, sauté mu batala, onjezani phala lamatumbo kumapeto.
- Peel pickles. Ngati ali ndi mbewu zazikulu - chotsani. Dulani ang'onoang'ono.
- Sendani ndimu, iduleni m'mizungulire, itha kudulidwanso m'magawo awiri.
- Chekani nyama ndi zosakaniza bwino.
- Bweretsani msuzi wa ng'ombe ku chithupsa. Ikani nyama yonse, nkhaka, capers, anyezi wosenda. Kuphika kwa mphindi 10 pa moto wochepa. Yesani, mchere. Mapeto ake, ikani wowawasa zonona, bweretsani chithupsa, khalani pambali.
- Ikani mandimu, maolivi ndi zitsamba mu mbale mukatumikira.
Kuchokera pazosakaniza izi, pafupifupi servings zitatu zimapezeka. Aliyense 259 kcal, 13 g mapuloteni, 19 g mafuta, 6 g mafuta
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