Chingakhale bwino kuposa cheesecake? Inde, dzungu tchizi! Cheesecake yathu yatsopano yopaka yophika kwambiri imakhala ndi fungo labwino la sinamoni ndi ginger. Kuphatikizika kwakukulu kwa maungu a yophukira ndi zonunkhira za Khrisimasi, zomwe zimawonjezera kulakalaka kwa masiku ozizira otentha kucheza ndi okondedwa. Ndipo tsopano ndikukhumba inu nthawi yabwino ndikukusiyani kuti mukadye tchizi cha tchizi-carb chotsika-Zofunikira Zofunikira zomwe mumafunikira: maamondi a pansi pa 120 g; 30 g batala; Supuni 1 ya mandimu; Supuni zitatu zofunikira za nthangala; 1/2 supuni ya tiyi wa pansi; Supuni ya 1/2 sinamoni; Supuni 1/4 ya soda; 2 mazira 30 g wa erythritol.
Werengani ZambiriNgati mutsatira zakudya zamafuta ochepa, makeke amakhala olowa m'malo mwa athu okondedwa. Zitenga zosakaniza zingapo, ndizosavuta kuphika, ndipo kukula ndi kwakukulu. Kuphika kwamtunduwu kukuthandizani kuti muzindikire zokonda zanu zapamwamba: zakudya zanu zonse zomwe mumakonda zitha kupita kubizinesi. Munkhaniyi, tafotokoza mitundu iwiri ya Chinsinsi nthawi imodzi: okoma komanso osangalatsa - onsewa ndi okoma kwambiri.
Werengani ZambiriManjenjemera, chisokonezo, kumverera kuti moyo sudzakhalanso womwewo - uku ndiko koyamba kuchita komwe anthu apeza kuti ali ndi matenda ashuga. Tafunsa katswiri wodziwika bwino wama maganizo a mtundu wina dzina lake Aina Gromova momwe angathanirane ndi nkhawa zambiri, ndikubwezera zinthu zabwino m'miyoyo yathu. Pali ma diagnostic omwe amagawa moyo kukhala "kale" ndi "pambuyo", ndipo matenda a shuga amawatchuladi.
Werengani ZambiriMatenda a shuga amadziwika ndi kuperewera kwa michere ya thupi, yomwe imawonetsedwa ndi kuchuluka kwa shuga m'magazi a munthu. Vutoli limachitika pamene kapamba amatulutsa insulin yokwanira, yofunikira pakuwongolera kwa glucose. Zomwe zimayambitsa matendawa ndi izi: kunenepa kwambiri; cholesterol yayikulu; kubadwa mwabadwa; ochepa matenda oopsa. Werengani Zambiri
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