Ngati munthu akukumana ndi matenda ashuga, amadziwa mosakayikira kuti matendawa siwoopsa, koma zovuta zake. Chimodzi mwazomwezi ndi matenda ammimba a shuga, omwe amatha kupweteka kwa dzanja ndi dzanja. Pambuyo pa opaleshoni yotere, wodwala matenda ashuga ali pachiwopsezo chokhala olumala kwa moyo wonse.
Matendawa odwala matenda ashuga amakula motsutsana ndi maziko a matenda osakhazikika a shuga, matenda ashuga a m'mitsempha, angiopathy, mtima wam'mimba ukasokonekera.
Pofuna kupewa zovuta, muyenera kudziwa momwe muyenera kuyang'anira thanzi lanu. Kutengera kulipidwa kwa hyperglycemia, wodwalayo amakhala ndi moyo wabwinobwino, wosiyana ndi anthu athanzi.
Pamodzi ndi zakudya zomwe munazolowera, zotsatirazi zikulimbikitsidwa:
- mankhwala ochepetsa shuga;
- jakisoni wa insulin;
- zolimbitsa thupi zolimbitsa thupi;
- kuyang'anira shuga wamagazi, kudutsa mayeso ena;
- kuthamanga kwa magazi;
- njira ya mavitamini.
Ndikofunikanso usiku uliwonse kuyang'ana khungu, kuyang'anira thanzi la miyendo, musaiwale za ukhondo.
Popeza matenda ashuga akucheperachepera chaka chilichonse, madokotala, ofufuza ndi asayansi akuyesera njira zopewera onse matendawa komanso zovuta zake. Thandizo labwino kwambiri pankhondoyi ndi masokosi apadera a odwala matenda ashuga, amatha kukhala achikazi kapena amuna.
Kodi pali kusiyana kotani pakati pa masokosi awa?
Masokisi a anthu odwala matenda ashuga nthawi zonse amapangidwa pogwiritsa ntchito ukadaulo wapadera, poganizira mawonekedwe a odwala.
Masokisi amasoka kuchokera ku nsalu yapadera yomwe imapereka chitonthozo pakugwiritsa ntchito, chinthu choterocho ndi cholimba, cholimba, ngakhale chitagwiritsidwa ntchito kwa nthawi yayitali sichitha kufewa komanso kutanuka.
Popanga masokosi, njira zosiyanasiyana zimagwiritsidwa ntchito, zimakupatsani mwayi wotsatira:
- antifungal;
- kutentha;
- kutikita minofu;
- hypoongegenic;
- kuzizira;
- kubwezeretsa madzi.
Zogulitsa zimasinthidwa ndi nyengo iliyonse.
Masokosi a matenda ashuga amasonyezedwa edema, callus, matenda am'madzi a pakhungu la kumapazi, kupunduka kwamapazi, mitsempha ya varicose, kukula kwa khungu.
Masokisi ndi ofunikanso ngati wodwalayo agwirira khungu kumtundu wa magazi, mabala ake akumeta, ming'alu miyendo.
Momwe mungasankhire masokosi
Pofuna kuti musachite cholakwika ndi chisankho, muyenera kuganizira kwambiri zomwe masokosi amapangidwira. Zosankha zopangira nsalu zimatha kuyambitsa mavuto osiyanasiyana, koma ma synthetics ndiwokongola. Chifukwa chake, masokosi a odwala omwe ali ndi matenda a shuga (amayi ndi abambo) ayenera kupangidwa ndi zinthu zophatikizika, ayenera kukhala ndi 90% thonje, bafuta ndi 10% polyester, elastane kapena lycra.
Chifukwa cha ulusi wopanga, sock idzakhala yotanuka, yolimba. Ndibwino ngati gawo lokhalo lazinthu likuthandizanso.
Chida chabwino cha masokosi ndi bamboo, chimachepetsa mapangidwe a tizilombo tating'onoting'ono, thukuta, zingwe za siliva zimakonda kusokedwa mwa iwo. Masokisi okhala ndi ulusi wa siliva ali ndi mbiri yabwino mu sock, monga siliva ili ndi chilengedwe chachilengedwe cha antibacterial. Sokisi ndi siliva:
- osakhoza kuyambitsa mkwiyo pakhungu;
- Kuthana ndi zilonda, zilonda.
Malingaliro ena ndikuti masokosi azikhala opanda msoko, chifukwa chidindo chimakhala pophatikizana ndi gawo la nsaluyo, ndikupangitsa kuti ikhale yosasangalatsa poyenda. Kusoka kwa masokosi kumatikita, matuza a chimanga, ndipo fumbi ndi fumbi nthawi zambiri zimalowa mkati zitatsegulidwa. Ngati mankhwalawo ali ndi seams, ayenera kukhala osalala, ang'ono.
Posachedwa, masokosi a azimayi ndi amuna omwe ali ndi matenda ashuga amapangidwa popanda zotanuka. Mitundu yotereyi imakhala yoyenera kwa anthu omwe miyendo yake imatupa kwambiri, zokutira zimakhala zofunikira kwambiri, ndipo m'malo omwe mumalimbikitsidwa ndi gulu lodziyimira, kukwiya, kufiyanso kumawonekera nthawi zonse, pamakhala mavuto ndi ziwiya zazing'ono.
Ma sokosi opanda bandiro la elastic amachotsa katundu wowonjezera pamiyendo, osafinya khungu. Kupanda kutero, kupanikizika kwambiri kumapangidwa, komwe kumayambitsa kuwonjezeka kwa kuthamanga kwa magazi, matenda a mtima. Wodwala matenda ashuga amakonda mitundu yayitali ya sock, ayenera kusamaliridwa mwapadera ndi chingamu.
Zotanuka sizikhala zolimba kwambiri.
Zina zomwe muyenera kuyang'ana
Monga momwe amawunikira, chiwonetsero chofunikanso kwambiri chomwe chimayang'aniridwa posankha hosiery kwa odwala omwe ali ndi matenda ashuga ndi kutalika kwa sock. Kwambiri ndi sock, ndi bwino kuteteza miyendo.
Koma malangizowa ndi othandizira mu nthawi yozizira, ngati dzinja lili lotentha komanso lotentha, muyenera kugula masokosi okwera ngati miyendo yolowera bwino. Masokosi:
- thandizani khungu kupuma;
- miyendo sidzathukuta, ipereka fungo losasangalatsa.
Mitundu yachikazi nthawi zambiri imapangidwa ndi mauna, kotero amakhala opepuka, ofewa, opumira. Masokisi a anthu odwala matenda ashuga ayenera kusankhidwa pamlingo, izi zimapereka sock yabwino kwambiri.
Nthawi zina masokosi a odwala matenda ashuga amatha kukhala ndi chosanjika chapadera, timachubu tating'onoting'ono tomwe timadzaza. Mitundu yotere imaperekanso kutikita minofu, kukulitsa chidwi cha m'munsi. Komabe, masokosi oterewa sioyenera kuvala kwa nthawi yayitali.
Opanga ena kuchokera kutsogolo kwa okhawo amadzazidwa ndi ma helium, ma Relcro. Izi ndizofunikira kuti muchepetse kulowa kwa phazi pa matayala, parpar kapena linoleum. Izi zidapangidwa kuti agwiritse ntchito mitundu yoyimbira nyumbayo. Mumsewu mu nsapato nsapato zotere sizimavala.
Mwachilengedwe, posankha masokosi a odwala matenda ashuga, ndikofunikira kulingalira nyengo, kusoka kwapadera ndi zofunikira zimalimbikitsidwa nyengo iliyonse. Masokisi a nyengo yachisanu amapangidwa kuchokera ku nsalu za denser, zigawo zimawonjezeredwa kwa iwo, mwachitsanzo, imatha kukhala terry insole.
Kuchokera pazonse ziyenera kuganiziridwa kuti masokosi a wodwala yemwe ali ndi matenda ashuga ayenera:
- kupereka kwambiri kutentha kwamphamvu;
- kutsimikizira kuvala zofewa, komasuka;
- kupatula kusakwiya khungu.
Masokisi ayenera kukhala hypoallergenic, antimicrobial, antifungal, antibacterial.
Tisaiwale kuti phindu lovala masokosi a odwala matenda ashuga lidzakhala pokhapokha ngati wodwalayo atsatira zonse zomwe dokotala wanena, kutsatira zakudya, kuwongolera glycemia, ndikumalandira chithandizo chamankhwala. Chofunikira ndichakuti azitsatira malamulo aukhondo anu, kusankha koyenera nsapato. Kanemayo munkhaniyi afotokoza zomwe zimayambitsa matenda ashuga.
