Shuga ndi imodzi mwazinthu zazikulu zomwe zimapezeka kwambiri. Zokha, siyitha kukopa kuchuluka kwa cholesterol mthupi la munthu.
Izi ndichifukwa choti mafuta achinyama amachokera ku cholesterol.
Koma mukamagwiritsa ntchito mankhwala otsekemera, muyenera kukumbukira kuti akhoza kukhala ndi zosakaniza zomwe zimakhala ndi mafuta ambiri.
Zosakaniza zoterezi zidachokera ku nyama.
Zina mwa maswiti omwe amatha kukhala ndi cholesterol yambiri ndi awa:
- mazira
- batala;
- wowawasa zonona;
- mkaka
- zonona.
Pachifukwa ichi, musanadye zotsekemera chakudya ndi munthu yemwe akuvutika ndi milingo yochepa yotsika, muyenera kuonetsetsa kuti zomwe zanenedwazo sizili mu Chinsinsi chokonzekera chithandizo.
Mafuta ambiri okoma omwe ali ndi izi mumapangidwe awo, motero ndikofunika kupatula kugwiritsa ntchito kwawo.
Pali gulu la zabwino zomwe cholesterol imakhalapo kapena yochepa kwambiri. Chimodzi mwa zinthu zotere ndi halva. Izi zimadziwika kwambiri komanso zimakondedwa ndi anthu ambiri.
Kodi ndingathe kudya halva yokhala ndi cholesterol yayikulu? Izi sizikhala ndi zosakaniza za nyama mu Chinsinsi.
Maswiti omwe alibe mafuta a nyama amavomerezedwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi LDL yayikulu.
Halva yokhala ndi cholesterol yayikulu ndi chinthu chomwe chimalola kudya.
Mpendadzuwa wa halva
Mpendadzuwa anali chakudya chokoma kwambiri cha pafupifupi mfumukazi ndi olamulira onse Akummawa.
Kuphatikizidwa kwa maswiti omwe amakonzedwa molingana ndi njira yaying'ono amagwiritsa ntchito zinthu monga zipatso za mpendadzuwa, shuga, molasses, muzu wa licorice kapena muzu wa sopo.
Mukaphika malinga ndi tingachipeze powerenga chakum'mawa chovomerezeka, izi ndi uchi ndi caramel zimawonjezedwanso. Opanga, kuyesera kuti achepetse mtengo wamalonda, nthawi zambiri samasankha izi pazinthu zomwe zimapangidwa, zomwe zimachepetsa kwambiri zopindulitsa pazabwino.
Masiku ano, malonda ogulitsa zakudya amapatsa ogula mitundu yambiri yazakudya zamtunduwu.
Mitundu yotchuka kwambiri ya maswiti ndi:
- Mpendadzuwa
- Sesame.
- Nandolo.
- Maalond.
- Ndi kuwonjezera kwa chokoleti, mtedza, zipatso zokhala ndi maswiti, zipatso zouma, ma apricots owuma ndi zinthu zina.
Halva ndiwotsekemera kwambiri komanso wopatsa mphamvu ndipo umathandizira kuti pakhale chidwi chodzaza. Ma halva ambiri amakhala ndi chakudya chamagulu omwera.
Chifukwa chakuti maziko a kukoma uku ndi mbewu za mpendadzuwa, malonda ake amakhala ndi mafuta ambiri, koma onse ndi ochokera ku masamba.
Kuphatikiza pazophatikiza ndi zinthu zachilengedwe izi, halva ilinso ndi zinthu zingapo zotsatirazi:
- mafuta;
- mapuloteni;
- mchere;
- antioxidants;
- mafuta acids;
- mavitamini.
Kutengera kukonzekera kwa halva, titha kunena kuti cholesterol ilibe mu mpendadzuwa wa halva, yomwe imalola anthu omwe ali ndi LDL yayitali kuti ayigwiritse ntchito popanda kuwopa kukulitsa momwe alili.
Mukamagwiritsa ntchito maswiti, muyenera kukumbukira za zambiri zopatsa mphamvu. 100 magalamu a malonda ali ndi pafupifupi 60 kcal. Chifukwa chake, ngati wodwala akuvutika ndi kunenepa kwambiri kapena akulemera kwambiri, ndiye kuti mankhwalawo sayenera kuzunzidwa.
Zikatero, ndibwino kugwiritsa ntchito marmalade kapena pastille m'malo mwa halva.
Kodi kugwiritsa ntchito maswiti ndi chiyani?
Kutsekemera koteroko ngati halva ndi chinthu chothandiza komanso chosazolowereka, zomwe zimapangidwa pamathandizowa zimatengedwa mosavuta ndi thupi.
Chifukwa cha kupezeka kwa mafuta ambiri azamasamba momwe amapangidwira, thupi limadzaza mwachangu ndi mafuta achilengedwe a polyunsaturated.
Malonda ake ndiopatsa thanzi.
Phindu la kudya ndi:
- Mafuta achilengedwe a polyunsaturated omwe amapezeka m'mbewu za mpendadzuwa amachepetsa mwayi wokhala ndi atherosulinosis ndikuletsa njira zomwe zimayambitsa kukalamba.
- Malonda ake ndi othandizira kuponderezana ndipo amapereka chisangalalo ndikakomedwa.
- Zakudya zoterezi zimalimbikitsidwa kwa azimayi oyamwitsa, omwe amalumikizidwa ndi mavitamini ambiri komanso zina zomwe zimapanga thupi.
- Ndizothandiza kwambiri thupi la ana komanso thupi la mayi wapakati.
- Chimalimbikitsidwa kuti mugwiritse ntchito ngati prophylactic ku magazi.
- Matendawa amagwira ntchito m'mimba mwake chifukwa cha kuchuluka kwa zakudya.
- Imakonza mtima wamitsempha, imachepetsa magwiridwe antchito amanjenje ndikulimbitsa thupi.
- Mavitamini E okwanira amatha kusintha njira yolerera.
- Ngati chiwonetsero cha cholesterol chikuwonjezeka, ndiye kuti kugwiritsidwa ntchito kwa mankhwalawo kungachepetse ndikukhala ndi zotsatira zabwino za kagayidwe.
Kugwiritsa ntchito halva kumatha kuwonjezera ntchito zoteteza thupi.
Kuvulaza chifukwa chodya maswiti
Msuzi wokoma umatha kudyedwa ndi mano onse okoma. Koma ziyenera kukumbukiridwa kuti ndizopatsa mphamvu kwambiri, chifukwa chake ngati mukugwiritsa ntchito ndikofunikira kuwongolera kuchuluka kwa zomwe zidagwiritsidwa ntchito. Izi ndizofunikira kuti kulemera kwambiri sikuwonekere.
Musanagwiritse ntchito maswiti muyenera kudziwa. Kwa omwe ntchito yake ingakhale yolakwika.
Cholepheretsa kugwiritsidwa ntchito kumatha kukhala kukhalapo kwa zinthu zoyipa mwa munthu pazinthu zomwe zimapanga ma goodies.
Kuphatikiza apo, sikulimbikitsidwa kudya halva kwa anthu omwe ali ndi shuga othamanga, matenda a chiwindi ndi odwala omwe ali ndi kapamba. Sitikulimbikitsidwanso kuti mufotokozereni zakudya za anthu omwe apezeka onenepa kapena onenepa kwambiri.
Kugwiritsa ntchito kwa odwala omwe ali ndi gastritis yamtundu uliwonse ndizotsutsana. Izi ndichifukwa choti kutsekemera kumatha kupangitsa kuti matenda awonjezeke.
Ngati munthu ali ndi pancreatitis yovuta kwambiri, kudya mankhwalawa kumatha kukulitsa njira yotupa m'matumba a chamba, omwe amawoneka ngati kuwawa, kupweteka m'mimba, kutsegula m'mimba, ndipo nthawi zina ngakhale kusanza.
Mbali yotsekemera ndi kuphatikiza kwake kosavuta ndi thupi pamaso pa chakudya chamagulu ambiri. Izi ndizomwe zimatsogolera kuti ndichinthu choletsedwa pamaso pa anthu odwala matenda ashuga.
Pakadali pano, malo ogulitsa amapanga mtundu wamtundu womwe shuga umasinthidwa ndi fructose. Izi zimaloledwa kugwiritsidwa ntchito mu zakudya za odwala matenda ashuga ochepa.
Kuletsa kugwiritsa ntchito mchere wamtunduwu kumachitika chifukwa chakuti fructose, popanda kuwonjezera kuchuluka kwa shuga, ingathandize kukulitsa kunenepa kwambiri, komwe sikofunikira kwa munthu wodwala matenda ashuga.
Halva ndi cholesterol - ndikugwirizana kotani?
Anthu ambiri omwe ali ndi cholesterol yayikulu ndipo amatsatira zakudya zapadera zokhala ndi ufa wochepetsedwa komanso wokoma muzakudya ali ndi chidwi ndi funso loti halva ingadyedwe ndi cholesterol yayikulu m'madzi a m'magazi.
Othandizira ambiri amavomereza kuti chinthu chotsekemera chimakhala chotetezeka ndi kuchuluka kwa cholesterol cha LDL.
Nthawi zina, ngati mankhwalawa adalowetsedwa mu zakudya, zimathandizira kuchepetsa kuchuluka kwa lipoproteins yotsika. Izi zimathandizidwa ndi kupezeka kwa phytostyrene mmenemo.
Chigawochi ndi chomera cholesterol, motero, kulowa mkati mwa thupi, pang'onopang'ono chimalowa m'malo mwa cholesterol yoyipa m'magazi. Phytostyrol simakhazikika pamitsempha yamagazi ndipo simapanga zigawo zomwe zimalepheretsa magazi kuyenda bwino. Kulowa kwa phytostyrene mthupi kumathandizira kuyeretsa kwa lipoproteins yotsika. Zomwe zimakhudza thanzi la wodwala.
Kupezeka kwa zopatsa mphamvu zopatsa mphamvu zambiri kumafunika kusamala mukamagwiritsa ntchito mankhwalawa, chifukwa kuchuluka kwake kumatha kubweretsa kukula kwamafuta. Kusintha kwa zinthu zakumapeto kumasokoneza thanzi la munthu wokhala ndi cholesterol yayikulu m'madzi a m'magazi.
Ngakhale ndi cholesterol yayikulu, kudya halva ndikotheka. Koma nthawi yomweyo, kugwiritsidwa ntchito kwake sikuyenera kukhala kochulukirapo.
Kuopsa kwa halva kufotokozedwa mu kanema m'nkhaniyi.
