Matenda a shuga: angati omwe amakhala ndi vuto lotere ndi vuto lalikulu kwambiri pakati pa omwe akhudzidwa ndi matendawa. Nthawi yomweyo, anthu ambiri amakhulupirira kuti matendawa ndi imfa. Komabe, kuti muzindikire zovuta zavutoli, muyenera kulumikizana ndi achipatala omwe ali ndi dokotala waluso kuti mupeze njira zowunikira.
Inde, kukhala ndi matenda ashuga sikungatchulidwe kukhala koyenera, chifukwa kuti muthane ndi izi muyenera kutsatira zakudya nthawi zonse, kuwerengera kuchuluka kwa zopatsa mphamvu zanu pachakudya chanu cha tsiku ndi tsiku, komanso kumwa mankhwala omwe amafunikira.
Ndipo musataye mtima nthawi yomweyo, chifukwa mankhwala m'zaka zaposachedwa apita patsogolo kwambiri, motero chiyembekezo cha matendawa chawonjezeka pang'ono. Komanso, izi zidathandizidwa ndikusintha kwazinthu zambiri pamitu yomwe ikukambidwa, yofunikira kwambiri masiku ano.
Chiwopsezo chake ndi chiani?
Ngati matenda ashuga amakhudza machitidwe a thupi, choyambirira komanso champhamvu kwambiri chimakhala kapamba - izi zimachitika kwa mtundu wina uliwonse wamatenda. Zotsatira zake, zovuta zina zimachitika m'ntchito ya chiwalochi, zomwe zimayambitsa kuperewera kwa mapangidwe a insulin - timadzi tambiri tambiri tokhala ndi puloteni timene timafunika kunyamula shuga m'maselo a thupi, zomwe zimapangitsa kuti pakhale mphamvu zambiri.
Pankhani ya "kuzimiririka" kwa kapamba, shuga amakhala m'madzi am'magazi, ndipo machitidwe samalandira recharge yovomerezeka kuti agwire bwino ntchito.
Chifukwa chake, kuti apitirize ntchito, amachotsa glucose m'thupi lopanda ntchito, zomwe pamapeto pake zimapangitsa kutsika kwawo ndikuwonongeka.
Matenda a shuga amaphatikizika ndi zotupa zotsatirazi:
- Mtima wam'mimba ukuwonongeka;
- Pali mavuto ndi endocrine gawo;
- Maso amagwa;
- Chiwindi sichitha kugwira bwino ntchito.
Ngati chithandizo sichinayambike munthawi yake, ndiye kuti matendawa amakhudza pafupifupi thupi lonse. Ichi ndiye chifukwa chakufupika kwakanthawi kochepa kwa anthu omwe ali ndi mtundu uwu wamatenda poyerekeza ndi odwala omwe ali ndi ma pathologies ena.
Pankhani ya matenda a shuga, ndikofunikira kumvetsetsa kuti moyo wonse wamtsogolo udzasinthidwa kwambiri - muyenera kutsatira zoletsa zomwe sizinaoneke kuti ndizofunikira isanayambike matendawa.
Ndikofunika kudziwa kuti ngati simutsatira malangizo a dotolo, omwe cholinga chake ndi kukhalabe ndi shuga m'magazi, pamapeto pake zovuta zambiri zimakhudza moyo wa wodwalayo.
Muyeneranso kumvetsetsa kuti kuyambira wazaka pafupifupi 25, thupi limayamba kuyenda pang'onopang'ono, koma mosalephera limayamba kukalamba. Zomwe zimachitika posachedwa zimatengera mawonekedwe a munthu aliyense, koma mulimonsemo, matenda ashuga amathandizira kwambiri njira zowonongeka, kusokoneza maselo obwezeretsanso maselo.
Chifukwa chake, matendawa amapanga zifukwa zokwanira zolimbitsa matenda opha ziwalo ndi gangore - zovuta zotere nthawi zambiri zimayambitsa imfa. Mukazindikira matendawo, nthawi yamoyo imachepetsedwa kwambiri. Mothandizidwa ndi njira zamakono zochizira, ndizotheka kukhalabe ndi zolimbitsa thupi kwakanthawi, koma pamapeto pake, thupi silingathe kupirira.
Malingana ndi mawonekedwe a matendawa, mankhwala amakono akusanthula mitundu iwiri ya shuga. Iliyonse mwazomwe zili ndi mawonekedwe owoneka ndi zovuta, kotero muyenera kuzidziwa mwatsatanetsatane.
Mtundu woyamba wa shuga
Mtundu woyamba wa matenda a shuga a mellitus, mwanjira ina, shuga wodalira insulin, ndi mtundu woyamba wa matenda omwe amaperekedwa pochiritsa moyenera. Kuti muchepetse kuchuluka kwa matendawa, muyenera:
- Tsatirani zakudya zabwino;
- Chitani zolimbitsa thupi mwadongosolo;
- Imwani mankhwala ofunikira;
- Muzipita insulini.
Komabe, ngakhale ndi njira zochuluka zoperekera chithandizo ndikuchiritsa, funso loti ndi anthu angati a 1 odwala matenda ashuga omwe akhala ndi matenda ashuga akadali othandizabe.
Ndi matenda apanthawi yake, chiyembekezo chokhala ndi insulini chitha kupitirira zaka 30 kuchokera panthawi yomwe matenda atapezeka. Munthawi imeneyi, wodwalayo amatenga matenda osiyanasiyana amthupi omwe amakhudza mtima ndi impso, zomwe zimachepetsa kwambiri nthawi yofunikira kuti munthu akhale wathanzi.
Nthawi zambiri, odwala matenda ashuga amaphunzira kuti amadwala ndi mtundu woyamba mokwanira - asanafike zaka 30. Chifukwa chake, pokhapokha pazofunikira zonse, wodwala ali ndi kuthekera kwakukulu kuti azitha kukhala ndi moyo wabwino wazaka 60.
Malinga ndi ziwerengero, m'zaka zaposachedwa, anthu odwala matenda ashuga amtundu woyamba amakhala ndi moyo zaka 70, ndipo nthawi zina chiwerengerochi chikhoza kukhala chapamwamba.
Zochita za anthu otere zimangodalira chakudya choyenera chatsiku ndi tsiku. Amathera nthawi yochulukirapo ku thanzi lawo, kuwunika kuchuluka kwa shuga m'magazi ndikugwiritsa ntchito mankhwala ofunikira.
Ngati tilingalira ziwerengero wamba, titha kunena kuti pali mitundu ina kutengera mtundu wa wodwalayo. Mwachitsanzo, chiyembekezo chokhala ndi moyo mwa abambo chimachepetsedwa ndi zaka 12. Koma akazi, kupezeka kwawo kukuchepa ndi chiwerengero chachikulu - pafupifupi zaka 20.
Komabe, ziyenera kukumbukiridwa kuti ziwerengero zenizeni sizinganenedwe nthawi yomweyo, chifukwa zambiri zimatengera momwe thupi limakhalira komanso kuchuluka kwa matendawa. Koma akatswiri onse amati nthawi yomwe yapatsidwa atazindikira matendawa zimatengera momwe munthu amadziwonera yekha ndi momwe aliri.
Type 2 shuga
Funso la kuchuluka kwa anthu omwe amakhala ndi matenda ashuga a 2 sangayankhidwe mosagwirizana, chifukwa izi zimatengera nthawi yovumbulutsa matendawa komanso kutha kusintha moyo wawo watsopano.
M'malo mwake, zoopsa zake sizikhala chifukwa cha matenda omwe, koma kuchokera pazovuta zambiri zomwe zimayambitsa. Ponena mwachindunji momwe munthu angakhalire ndi zotupa zotere, malinga ndi ziwerengero, mwayi wofika paukalamba ndi wocheperapo ndi 1.6 kuposa kwa anthu opanda matenda a shuga. Komabe, ziyenera kukumbukiridwa kuti zaka zaposachedwa zabweretsa kusintha kwakukulu ku njira zamankhwala, kotero, kufa kwa nthawi ino kwatsika kwambiri.
Mwachiwonekere, chiyembekezo cha moyo wa anthu odwala matenda ashuga chimakonzedwa makamaka ndi kuyesetsa kwawo. Mwachitsanzo, mu gawo limodzi mwa magawo atatu a odwala omwe amatsatira chithandizo chamankhwala chokhazikitsidwa komanso kukonza, zinthu zimasintha popanda kugwiritsa ntchito mankhwala.
Chifukwa chake, musakhale ndi mantha, monga ma endocrinologists amawona malingaliro osalimbikitsa ngati chida chokha chothandizira kukulitsa matenda: nkhawa, kupsinjika, kupsinjika - zonsezi zimapangitsa kuwonongeka koyambirira kwa vutolo ndikupanga zovuta zazikulu.
Ndi zovuta zomwe zili pamenepa zomwe zimapangitsa kuwopsa kwa mtundu wachiwiri wa matenda ashuga. Malinga ndi ziwerengero, magawo atatu a anthu omwe amamwalira ndi matenda amtunduwu ndi chifukwa cha dongosolo la mtima. Chilichonse chimafotokozedwa mophweka: magazi, chifukwa cha kuchuluka kwa glucose, amakhala viscous ndi wandiweyani, kotero mtima umakakamizidwa kugwira ntchito ndi katundu wambiri. Mavuto otsatirawa ayenera kuganiziridwanso:
- Chiwopsezo cha mikwingwirima ndi mtima kugundidwa kawiri;
- Impso zimakhudzidwa, chifukwa chomwe satha kuthana ndi ntchito yawo yayikulu;
- Mafuta a hepatosis amapangidwa - kuwonongeka kwa chiwindi chifukwa cha kusokonezeka kwa kayendedwe ka metabolic m'maselo. Pambuyo pake, imasinthidwa kukhala hepatitis ndi cirrhosis;
- Kulimbitsa minofu, kufooka kwambiri, kukokana komanso kuwonongeka;
- Matendawa omwe amapezeka kumbuyo kwa kuvulala kwamapazi kapena zotupa zam'mimba;
- Kuwonongeka kwa retina - retinopathy - kumatha kuyambitsa kutayika kwathunthu kwa masomphenya;
Mwachiwonekere, zovuta zotere ndizovuta kuzilamulira komanso kuchiza, motero ndikofunikira kuonetsetsa kuti njira zachitetezo zimatengedwa kuti azikhala ndi thanzi lawo.
Momwe mungakhalire ndi matenda a shuga
Kuti muwonjezere mwayi wopulumuka kukalamba, muyenera kudziwa momwe mungakhalire ndi matenda ashuga a 2. Zambiri zimafunikanso momwe mungakhalire ndi matenda a mtundu woyamba.
Makamaka, zochitika zotsatirazi zitha kusiyanitsidwa zomwe zimathandizira kukulira kwa chiyembekezo cha moyo:
- Muyeso wa tsiku ndi tsiku shuga, kuthamanga kwa magazi;
- Gwiritsani ntchito mankhwala;
- Tsatirani dongosolo lazakudya;
- Chitani masewera olimbitsa thupi
- Pewani kupanikizika ndi dongosolo lamanjenje.
Ndikofunika kumvetsetsa tanthauzo la kupsinjika pamavuto oyamba - kuthana nawo, thupi limatulutsa mphamvu zomwe zimayenera kupita kukakumana ndi matendawa.
Chifukwa chake, kuti tipewe kuwoneka kwa zoterezi, timalimbikitsidwa kwambiri kuti muphunzire kuthana ndi mavuto osagwirizana ndi zina - izi ndizofunikira kuti muchepetse nkhawa komanso kupsinjika kwa malingaliro.
Zofunika kudziwa:
- Mantha omwe amapezeka mwa odwala omwe ali ndi matenda osokoneza bongo amangokulitsa vutoli;
- Nthawi zina munthu amatha kuyamba kugwiritsa ntchito mankhwalawa. Koma mankhwala osokoneza bongo oopsa kwambiri - angayambitse kuwonongeka kwakuthwa;
- Kudzichitira nokha mankhwala sikovomerezeka. Izi sizikugwira ntchito kokha ku shuga, komanso zovuta zake;
- Mafunso onse okhudza matendawa ayenera kukambirana ndi dokotala.
Chifukwa chake, choyambirira, wodwala matenda ashuga sayenera kungogwiritsa ntchito mankhwala a insulin, komanso kuonetsetsa kuti njira zodzitetezera zimatengedwa popewa zovuta. Chinsinsi cha izi ndi zakudya. Nthawi zambiri, dokotala amaletsa zakudya, kupatula zakudya zochepa kapena zonenepa kwambiri, zotsekemera, zokometsera komanso zosuta.
Ndikofunikira kumvetsetsa kuti ngati mutsatira nthawi zonse zoikidwa kwa akatswiri, ndiye kuti mutha kuwonjezera nthawi yayitali.
