Masamba ndi ma cherries ndi oyamba kutisangalatsa kumapeto kwa nyengo yozizira. Ngakhale kulawa kokoma, zipatsozi zimatha kutsitsa shuga wamagazi.
Kwa odwala matenda a shuga, uwu ndi mwayi wabwino kubwezeretsanso matupi awo ndi michere yamtengo wapatali, komanso kupeza mwayi wochotsa matenda akulu akulu.
Kodi mndandanda wazakudya zamatumbo ndi chiyani?
Mlozera wa glycemic ndi chisonyezo chomwe chimakupatsani mwayi woti muwonetsere kuwonongeka kwa zinthu zomwe zili ndi chakudya.
Chofunikira kudziwa ndicho kuchuluka kwa shuga m'magazi, omwe nthawi zambiri amatchedwa 100.
Zakudya zitha kukhala ndi pang'onopang'ono (GI yotsika) komanso zakudya zamafuta (high GI).
Zakudya zokhala ndi chisonyezo chotsika komanso chapakati cha glycemic zimayikidwira kwa nthawi yayitali, pang'onopang'ono, ndipo thupi limatha kukonza shuga amene adamasulidwa. Zakudya za GI zapamwamba zimagwera nthawi yomweyo ndikutulutsa shuga m'magazi. Thupi pankhaniyi limafunanso kuti insulini itulutsidwe chimodzimodzi.
Ngati kapamba akudwala ndipo sagwira ntchito yake mwachinsinsi, izi sizichitika. Glucose imatsala m'magazi, imapitilira kudziunjikira ndipo, kufalikira limodzi ndi magazi, imayambitsa masinthidwe oyipa mthupi lonse.
Posankha zakudya, matenda ashuga sayenera kuganizira kuchuluka ndi kuchuluka kwa chakudya chamagulu omwe amapezeka muzakudya, komanso kupezeka kwa zinthu zomwe zimapangitsa kuti pasakhale shuga wambiri. Mwachitsanzo, zipatso. Amakhala, monga lamulo, ambiri a fructose. Ndipo ichi ndi shuga m'mimba. Mulinso michere yambiri mwa iwo, yomwe imakhala cholepheretsa kuyamwa nthawi yomweyo.
Mumasamba omwe amapangidwa kuchokera ku zipatso, CHIKWANGWANI kulibe, kotero kuyamwa kumakhala pafupifupi pompopompo. GI ya zakumwa zotere nthawi zonse imakhala yokwera kuposa zomwe zimapezeka pazoyambira.
Chifukwa chake, misuzi yazipatso yambiri imapangidwa kwa odwala omwe ali ndi matenda ashuga, chifukwa angayambitse hyperglycemia.
Masamba okoma ndi wowawasa amakhala ndi shuga pang'ono (4,6 g / 100g). CHIKWANGWANI mu zipatso chimachedwa mayamwidwe wamafuta.
Strawberry amawoneka ngati chinthu chabwino kwa odwala matenda ashuga. Kupatula apo, ndi chithandizo chake, odwala amatha kudzipezera zosowa zawo za tsiku ndi tsiku pazinthu zambiri.
Kuphatikizika ndi mapindu a zipatso
Matenda a shuga ndi oyipa, choyambirira, ndi zovuta zake. Strawberry ndi zida zothandizira zomwe zimakhala zothandiza nthawi zambiri.
Mothandizidwa ndi mabulosiwa, mutha kukonza mitsempha ya magazi ndikupewa kukula kwa mtima wama mtima ambiri. Zipatso zisanu zamitundu yatsopano zimakhala ndi vitamini C wofanana ndi lalanje limodzi lalikulu.
Ascorbic acid imasunga ziwiya kukhala zoyera, kuzilimbitsa ndikuwapatsa mphamvu. Chifukwa cha izi, matenda osiyanasiyana okhudzana ndi kugwira ntchito kwa magazi ndi mtima zimapetsedwa.
Chifukwa cha ana a sitiroberi mwa ana, ndi achikulire, chilimbikitso chimayenda bwino, njira za chimbudzi zimakhazikitsidwa, ndipo bile limayenda bwino. Kapu ya kotala yatsopano ya sitiroberi watsopano, yoledzera pamimba yopanda chakudya, imathandizanso ndi matenda a gallstone. Masamba obwezeretsa matendawa amakhala ngati matumbo ake amakhala ochepa. Izi zimapangitsa kuti athe kuchepetsa mawonetseredwe a dysbiosis.
Beriyo imakhala ndi mphamvu yolimbana ndi kutupa komanso yolimbana ndi kutupa. Chifukwa chake, nthawi zambiri amagwiritsidwa ntchito ngati mankhwala owonjezera a matenda am'mimba. Zipatso zimathandizira kulekanitsa madzi a m'mimba, chifukwa zimakhala ndi michere yambiri (oxalic, salicylic).
Mabulosi ali ndi mwayi wochiritsa impso chifukwa cha kukodola kwake. Strawberry imachotsa madzimadzi owonjezera mthupi, ndipo potero amathandizira kuchepetsa kutupa, kuthamanga kwa magazi. Imathandiza pa ntchito ya chiwindi.
Strawberry amathandizira kukhazikitsa ntchito ya mahomoni m'thupi. Makamaka zimakhudza bwino ntchito ya chithokomiro cha chithokomiro komanso kapamba, imakhala ndi ayodini wambiri. Izi zimapangitsa kuti nthawi yakucha kwa mabulosi kukana iodization wowonjezera chakudya.
Nkhani ya kanema pa zowopsa ndi mapindu a sitiroberi:
Strawberry amapereka chitetezo chodalirika ku ma virus. Itha kudyedwa ngati mankhwala oletsa kuzizira ndi chimfine. Ntchito yotsutsa zipatso imagwiritsidwa ntchito pochiza zotupa mummero ndi mphuno. Ngati mabulosi tsiku lililonse, ngakhale ochepa, ali pa mndandanda wa wodwala yemwe ali ndi matenda ashuga, izi zimalimbitsa thupi lofooka, kubwezeretsa chitetezo chake mthupi.
Kuti zipatso zake zizikhala pafupi ndipo nthawi iliyonse zimatha kukhala ngati mankhwala, ziyenera kukhala zokhazikika. Njira yozizira kwambiri ndiyothandiza kwambiri pazolinga izi. Chifukwa chake, zipatso zimatha kusungidwa kwa miyezi isanu ndi umodzi, popanda kuwononga kukoma kwawo, zopatsa thanzi komanso mankhwala.
Masamba a kalori otsika (33 kcal / 100 g), zikuonetsa BJU (B - 0,7 g; W - 0,3 g; Y - 8 g), komanso malingaliro abwino amatsoleza zimapangitsa kuti ikhale chakudya chamtengo wapatali muzakudya zosiyanasiyana zamafuta. Ndikosavuta komanso kosangalatsa kukhala ndi masiku osala kudya pamasamba atsopano.
Strawberry amathandizira kuthetsa kupuma koyipa. Muli ma antioxidants ndi flavonoids, - zinthu zapadera za phency zomwe zimalepheretsa kukula kwa chilengedwe komanso kukula kwa njira yotupa m'mkamwa wamkamwa.
Monga tafotokozera pamwambapa, pali mitundu yambiri ya ascorbic acid mu sitiroberi. Vitamini C amathandizira kwambiri kupanga mapuloteni a collagen, omwe amasungabe khungu launyamata ndipo amateteza kupangidwe kwa makwinya.
