Cholesterol ndi gawo lamoyo, lipid lalikulu la magazi, lomwe limapezeka m'maselo a zamoyo zonse. Pafupifupi 80% yake imapangidwa ndi chiwindi, gren adrenal, ndi glands. Kuchuluka kwa anthu amalandira ndi chakudya. Cholesterol ndiyofunika kwa anthu, chifukwa zimatenga gawo kuti zitsimikizire magwiridwe antchito a ziwalo zosiyanasiyana, kupanga vitamini D, ntchito ya chitetezo chamthupi ndi ubongo.
Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kuti aziwunikira kuchuluka kwa cholesterol awo. Ngati izi sizichitika, pakhoza kukhala zisokonezo mbali yamtima. Kusamalitsa kwamphamvu kwa shuga m'magazi ndi gawo lofunikira la njira zopewera matenda osiyanasiyana a shuga.
Mu matenda a shuga, kuchuluka kwa kuwerengera kwa lipoprotein ndikotheka chifukwa cha chiwopsezo cha matendawa machitidwe osiyanasiyana amthupi, omwe, kusintha magwiridwe awo, amayambitsa cholesterol. Kusintha kumayambitsa kukula kwakukulu, komwe kumakulitsa matenda a shuga.
Kuzindikira koyenera, chithandizo, kugwiritsa ntchito njira zingapo zopewera, kumathandizira kuti matenda a lipoprotein azithandizira komanso kuthana ndi chitukuko cha matenda ashuga.
Kuphatikiza pa chiwopsezo cha cholesterol yayikulu, anthu omwe ali ndi matenda ashuga ndi matenda ena amapezeka ndi cholesterol yotsika. Ndi mkhalidwe wowopsa wa thupi, womwe nthawi zambiri umatha ndi imfa.
Lipoprotein amatenga nawo mbali zina zothandizira pamoyo. Zimafunikira pakupanga mahomoni; kaphatikizidwe ka vitamini D ndi mafuta acids; malamulo a zochita zamanjenje. LDL imakhudzanso kuchuluka kwa kuvomerezeka kwamitsempha yamagazi.
Cholesterol imaphatikizana ndi mapuloteni, ndikupanga mitundu yapadera yamitundu ingapo.
Lowensens lipoproteins - LDL, kapena cholesterol yoyipa. Zowonjezera zawo zimayikidwa pazitseko zamkati zamitsempha yamagazi. Imeneyi ndi njira yovuta yopangira cholesterol plaque, yomwe imapangitsa kutsekeka kwa chimbudzi ndikutsitsa magazi. Mtunduwu ndi womwe umachititsa kuti cholesterol yathunthu isanduke minofu ndi ziwalo;
High density lipoproteins - HDL, kapena cholesterol yabwino. Chifukwa cha izo, kuyenda kwa mafuta pakati pa ziwalo zam'mimba kumachitika, komwe mtsogolomo kuwonongeka kwake kapena kupezeka kwake kumachitika.
Cholinga chachikulu cha lipoprotein yamtunduwu ndikuchotsa cholesterol yowonjezera, popeza amachotsa mu ziwalo zamkati kupita kuchiwindi, komwe cholesterol imasinthidwa kukhala bile.
Anthu ambiri amvapo za kuopsa kwa cholesterol yayikulu m'magazi, koma amadziwa zochepa za kuopsa kotsitsa. Cholesterol chotsika cha HDL chimawonetsa thanzi labwino.
Ndikosatheka kuzindikira cholesterol yotsika m'magazi ndi zizindikiro zakunja, popeza palibe chizindikiro chodziwika bwino.
Kuperewera kwake kumatha kuwonekera pokhapokha potsatira kusanthula deta. Ichi ndichifukwa chake ndikofunikira kwambiri kuti aliyense, makamaka anthu odwala matenda ashuga, azikayezetsa pafupipafupi kuchipatala. Ngati mukupeza chizindikiro chotsika cha HDL, muyenera kufunsa endocrinologist.
Kuti muwonjezere chiwerengero cha HDL, poyambira ndikofunikira kuzindikira chomwe chinapangitsa kuti awoneke kuperewera. Mavuto amatha kuchitika osati kokha ndi mitundu yonse ya matenda, komanso ndi njira yolakwika ya moyo.
Zifukwa zazikulu zomwe zingakhudze kwambiri chizindikiro cha lipoprotein m'magazi a anthu ndi izi:
- The kukhalapo kwa magazi m'thupi mwa anthu;
- Sepsis;
- Chibayo, chifuwa chachikulu cha m'mapapo ndi matenda ena am'mapapo;
- Mawonekedwe a kulephera mtima;
- Matenda a chiwindi ndi kapamba;
- Matenda osiyanasiyana;
- Kugwirizana ndi kudya;
- Zowotcha kwambiri;
- Kubadwa kwamtundu;
- Mkhalidwe wopsinjika;
- Mitundu ina ya mankhwala ndi mapiritsi;
Kupatula zosankha izi, HDL yochepetsedwa imawonedwa mwa anthu omwe amadziwika ndi kuyamwa kosayenera kwa mafuta, komanso iwo omwe amadya zakudya zambiri zamafuta kwambiri komanso otsika m'makina.
Zakudya zomwe zili ndi shuga wambiri zimachepetsa lipoprotein yamagazi.
Kuchuluka kwa HDL kumatha kusokoneza thanzi la anthu ndikuthandizira kuoneka ngati matenda monga:
- Mitundu yonse yamavuto am'maganizo, mwa omwe nkhawa zazikulu ndi nkhawa zosalekeza zimawonekera. Izi ndichifukwa choti HDL imatenga nawo gawo pakuphatikizika kwama mahomoni angapo omwe amathandizira kulimbana ndi kupsinjika, amapereka malo okhazikika a malingaliro, malingaliro abwino;
- Kunenepa kwambiri Popeza lipoprotein imayambitsa kupanga mchere wa bile mu thupi, kuchepa kwake kumapangitsa kutsika kwa zinthu zomwe zimalimbikitsa kuyamwa ndi kupukusa mafuta azakudya komanso kusinthana kwamafuta osungunuka a mafuta;
- Hemorrhagic stroke. Popeza cholesterol imagwira nawo ntchito yomanga ma cell membrane, yoteteza ma cell ku zovuta za ma radicals aulere, imalepheretsa kuphwanyidwa kwa kufalikira kwa ziwalo, khansa kapena kuwonekera kwa matenda amtima;
- Kumachitika kwa osabereka. Lipoprotein imakhudzidwa ndi kapangidwe ka vitamini D m'thupi, kamene kamatsimikizira masoka abwinobwino a minyewa ya minyewa, mafupa ndi minofu minofu, chitetezo cha mthupi, chimalimbikitsa kupanga insulin komanso kuthekera kubereka;
- Osteoporosis;
- Chiwopsezo chokhala ndi matenda a shuga a 2;
- Maonekedwe a kusokonezeka kwa m'mimba;
- Kuchepa kwa zakudya.
Kuphatikiza apo, kuchepa kwa HDL kumatha kuyambitsa matenda a Alzheimer's, fractures pafupipafupi, kusokonezeka kukumbukira, dementia ndi matenda ena ambiri.
Cholesterol chochepa cha HDL chimayambitsa chiwopsezo chachikulu pa thanzi la munthu.
Monga asayansi apeza, poyerekeza ndi kuchuluka kwa anthu omwe amafa kwambiri ndi lipoprotein, cholesterol yotsika imayambitsa kufa kangapo.
Kuti muwonjezere milingo ya HDL m'magazi, ndikofunikira kuti musangowunikiranso zakudya, komanso moyo wanu wonse. Pali mfundo zingapo zomwe muyenera kulabadira kaye kaye.
Kukana mafuta okhathamira ndi othandizira. Chimodzi mwazinthu zofunika kwambiri za thanzi la anthu ndiz mitundu yonse ya mafuta ndi mankhwala ake. Komabe, si ma lipids onse omwe ali ndi zotsatira zabwino pamunthu. Mafuta okhathamiritsa ndi othandizira, omwe amamwetsedwa kwambiri ndi zakudya za nyama, amachititsa kuti lipoprotein "yoyipa" ikhale m'magazi.
Pamaso chisonyezero chotsika cha liprotein, ndikofunikira kwambiri kuphatikiza muzakudya zanu zomwe zimakulitsa kuchuluka kwake. Komabe, ndi matenda a shuga ndikofunikira kulingalira kuchuluka kwa shuga mu aliyense wa iwo:
- Nsomba. Zofunika kwambiri ndiz mitundu yake yamafuta - nsomba, hering'i, mackerel, tuna, nsomba zam'madzi, sardines, halibut;
- Mbewu za mbewu monga fulakesi ndi zitsamba;
- Mbewu za dzungu, zomwe zimachepetsa mulingo wa LDL m'mwazi;
- Mafuta a azitona, mitundu yonse ya mtedza;
- Madzi a Beetroot, omwe amathandizira ndikuthandizira ntchito ya ndulu, chinsinsi chake chomwe chimakhudzidwa ndi metabolism yamafuta;
- Dzira yolira, batala, caviar, ubongo wamafuta, mafuta a nkhumba, chiwindi cha ng'ombe;
- Tiyi yobiriwira, popeza zinthu zomwe zimapangika zimathandizira kuchepa kwa cholesterol yonse, ndikuwonjezera lipoprotein yapamwamba kwambiri. Kuphatikiza apo, tikulimbikitsidwa kuti tidye mwapang'onopang'ono madzi a kiranberi kapena chakumwa cha zipatso.
Kuchulukitsa kuchuluka kwa cholesterol m'mwazi, ndikofunikira kwambiri kutsatira mfundo za zakudya zopatsa thanzi. Nthawi yomweyo, akatswiri azakudya amalangiza kusintha zakudya zomwe zimakhala ndi mafuta ambiri omwe amakhala ndi mafuta omwe amakhala ndi mafuta ambiri. Njira iyi ndi imodzi mwazabwino kwambiri pakusintha HDL.
Njira yosavuta komanso yofulumira yowonjezera cholesterol ndikuchita masewera olimbitsa thupi. Moyo wogwira ntchito komanso masewera olimbitsa thupi amathandizira kuwonjezera cholesterol yabwino ndikuchepetsa cholesterol yoyipa.
Kusambira, kuthamanga, sikuti zimangokhudza momwe munthu alili, komanso HDL m'magazi ake, kuthandiza kumukweza ndi kumufukiza.
Kukhala wokhazikika komanso wosatekeseka kumachulukitsa kuchuluka kwa LDL, ndipo izi zimathandizira kukulitsa kukula kwa matenda a mtima.
Kufunika kochepa. Kuti muwonjezere cholesterol, ndikulimbikitsidwa kuti muchotse mapaundi owonjezera, omwe amachepetsa cholesterol "yabwino". Kuyenda tsiku ndi tsiku, makalasi ochita masewera olimbitsa thupi komanso kukhalabe ndi moyo wathanzi kudzathandizira kutha kwa kunenepa kwambiri.
Kusuta kufafaniza. Kusuta ndi chizolowezi choyipa chomwe chimawononga thupi la munthu komanso thanzi lakelo. Kusiya kusuta ndikofunikira kukulitsa cholesterol yabwino ndikuwongolera thanzi la mtima. Nthawi yomweyo, patatha milungu iwiri kusiya kusiya fodya, mutha kuwona kuchuluka kwa HDL.
Kumwa moledzera, makamaka vinyo wofiira, kungathandize kukweza milingo ya HDL.
Kugwiritsa ntchito mavitamini ovuta, momwe mavitamini PP amagwira ntchito yofunika kwambiri pakuwonjezera milingo ya HDL (niacin, nicotinic acid, nicotinamide). Zinthu zamafuta zopanda mkaka, nyama yopanda mafuta, mazira, mtedza ndi mkate wokhala ndi mpanda ayenera kudyedwa, popeza zimakhala ndi mavitamini ambiri.
Kudya zinthu monga sterols ndi stanols. Mu zochulukirapo, zimapezeka mumasamba, mbewu, zipatso, mbewu.
Zinthu izi momwe zimapangira kapangidwe kazinthu ndiz kapangidwe kake ndizofanana ndi cholesterol. Chifukwa chake, podutsa m'matumbo am'mimba, amadziwunikira m'magazi m'malo mwa cholesterol, ndipo cholesterol "choyipa" chimachotsedwa m'thupi.
Kupatula pakudya moyenerera komanso kukhala ndi moyo wogwira ntchito, mutha kugwiritsa ntchito mankhwala wowerengeka kuti muonjezere HDL, yomwe imathandizanso kuyeretsa chiwindi ndikudzaza thupi ndi mavitamini.
Chimodzi mwazithandizo zodziwika bwino, zomwe zimagwiritsidwa ntchito bwino pochotsa poizoni m'thupi ndikuwatsimikizira kuti kuchepetsa kuyipa kwa mafuta m'thupi, ndiko kulowetsedwa. Chifukwa cha ichi, zimatha kuyeretsa chiwindi ndi kuwongolera ntchito yake, komanso ikamatengedwa, kuwonjezeka kwa cholesterol yambiri kumawonedwa.
Ambiri amalimbikitsa kuphatikiza saladi wopangidwa kuchokera ku kabichi yoyera yokhala ndi udzu winawake ndi tsabola wazakudya zawo. izi ndichifukwa choti malonda awa ali ndi mavitamini C ambiri, omwe amawongolera a HDL ndi antioxidant wamkulu.
Zotsatira zabwino zimawonetsedwa mu chakudya cha karoti, momwe mumamwa tsiku ndi tsiku msuzi wa karoti ndi karoti watsopano. Njira yabwino ikakhala kuphatikiza ndi parsley, udzu winawake ndi anyezi.
Maphikidwe osiyanasiyana omwe angakonzedwe kunyumba pogwiritsa ntchito zinthuzi angathandizenso kuwonjezeka kwa cholesterol wathanzi.
Momwe mungakulitsire cholesterol akufotokozedwa mu kanema m'nkhaniyi.
