Uchi umapangidwa ndi njuchi ndipo ndi madzi owoneka bwino. Atangopopa, imafanana ndi madzi, koma kuchokera pomwe amachotsedwa mu cell, timadzi tokoma timayamba kulira mwachangu.
Kuyambira kale, uchi wakhala wokoma komanso mankhwala, umawonjezedwa ku chakudya, kudyedwa monga choncho, amawachiritsa pafupifupi matenda onse.
Koma ngakhale pano uchi amawoneka kuti ndi imodzi mwazinthu zofunikira kwambiri pazakudya chifukwa cha kapangidwe kake ndi katundu, ambiri ali ndi chidwi - kodi munthu angakane mankhwala omwe amakonda ngati mtundu wa 2 shuga wapezeka?
Zothandiza katundu
Pazinthu za njuchi, asayansi anapeza chilichonse chomwe chimafufuza anthu. Kuchuluka kwazinthu zina zamtunduwu zimasiyanasiyana kutengera mitundu yazomera, njuchi zimatola timadzi tokoma, komanso m'nthaka komanso nyengo ya nyengo zomwe zimakula.
Makhalidwe apamwamba apakati a antibacterial ndi chifukwa chakuti inhibin enzyme ilipo mu gawo lake losungunuka ndi madzi. Ndi kutengapo gawo, shuga amaphatikizidwa ndi kusinthidwa kukhala glucuronic acid.
Nthawi yomweyo, hydrogen peroxide imamasulidwa, yomwe imawononga kwambiri microflora ya pathogenic.
Mankhwala a uchi ali ndi zochita zamitundu yambiri:
- ndodo ya kamwazi;
- streptococci;
- E. coli;
- staphylococci;
- kwa ena.
Inhibin amapangidwa ndi tiziwalo timene timatulutsa njuchi ndipo amalowa timadzi tating'onoting'ono pakukonzekera.
Zadziwika kwa nthawi yayitali kuti timadzi tokoma ta njuchi, ngakhale titasungidwa bwanji, sumaumba konse. Ndiye kuti, bowa ambiri sakhala m'mizu, momwe mumlengalenga nthawi zonse mumakhala mulitali. Asayansi adaganiza zowunika kawiri mankhwalawa.
Mu ma labotale, mitundu ingapo yamafangayidiyamu yakumanzere idayikidwa yokhayokha ndikuyesa uchi. Bowa onse adamwalira. Chifukwa chake, zidapezeka kuti njuchi, kuwonjezera pamachitidwe ake ena odabwitsa, ilinso ndi fungicidal (antifungal).
Chipatso cha njuchi ndichakudya chosagaya mosavuta komanso chokhala ndi zipatso zabwino komanso chothandiza kwambiri pakukodola kwam'mimba. Mphamvu yake ndi 300 kcal pa 100 g ya mankhwala.
Madzi a nectar amagwiritsidwa ntchito mwachangu pochita zamankhwala. Amamwa ndi tiyi wotentha kapena mkaka wa chimfine. Kusakaniza kwa uchi kumatha kubwezeretsa thupi la wodwalayo. Ndi kugwiritsa ntchito kwake pafupipafupi, odwala amalimbitsa thupi, amawonjezera hemoglobin m'magazi, amachepetsa kusefukira kwamanjenje, amachititsa kugona tulo, komanso kusintha kosangalatsa.
Chifukwa chakuti njuchi imakhala ndi shuga wambiri ndi ma acid okhala ndi michere, imakwiyitsa m'mimba ndipo imakwiyitsa mtima wofatsa. Katunduyu amagwiritsidwa ntchito chifukwa cha kudzimbidwa chifukwa cha kufooka kwa matumbo. Pakadali pano, zatsimikiziridwa kuti mankhwalawa amachepetsa kuchuluka kwa acidity ya m'mimba, kotero imatha kutengedwa ndi odwala omwe ali ndi zilonda zam'mimba komanso zilonda zam'mimba, komanso akuvutika ndi hyperacid gastritis.
Ngati pali uchi musanadye chakudya, zimathandizira kumasula chakudya cham'mimba m'mimba. Katunduyu amagwiritsidwa ntchito pochiza odwala omwe ali ndi acidity ya m'mimba. Muyenera kumwa madzi ozizira kuti mupange yankho la uchi (1 tebulo. L. / 200 ml ya madzi).
Poto wa uchi amagwiritsidwa ntchito kwambiri pochiritsa zotupa. Ikaikidwa pachilonda, kuthamanga kwa magazi kumathandizira ndipo kutuluka kwa zamitsempha kumachitika. Izi zimathandiza kutsuka ndikupanga malo oyenera azakudya za maselo m'dera lomwe lakhudzidwa.
Zotsatira zabwino zimapezeka mukamagwiritsa ntchito mafuta a njuchi ndi mafuta a nsomba. Yotsirizirayi ili ndi vitamini A yambiri, yomwe imathandizira kuchiritsa mabala. Kuphatikiza kwa uchi ndi mafuta am'madzi makamaka kumagwiritsidwa ntchito kuvala zilonda zam'mimba ndi mabala.
Zabwino ndi Phindu la Uchi kwa odwala matenda ashuga
Kodi uchi ndiwotheka kwa odwala matenda ashuga? Amatsutsana pankhaniyi kwambiri. Kupatula apo, mankhwalawa ali ndi index yayikulu ya glycemic (mayunitsi a 50-70). Mndandanda wa glycemic m'mitundu yake yosiyanasiyana ungasiyane kwambiri. Izi zikufotokozedwa ndikuti zili ndi zonse fructose (GI - 19 mayunitsi) ndi sucrose (GI - 100 mayunitsi). Mu mtundu wina wa uchi mumakhala fructose yambiri, ina - yocheperako. Kuwerengera kwa magawo awiriwa kumawonetsa kukula kwa GI.
Ndipo komabe, madokotala samasamala za kudya uchi ngati mtundu wachiwiri wa matenda ashuga. Koma amaika patsogolo mfundo imodzi - mtengo wa njuchi uyenera kusankhidwa mwachilengedwe komanso wapamwamba. Mlingo watsiku ndi tsiku sayenera kupitilira supuni ziwiri kapena ziwiri.
Amaloledwa kugwiritsa ntchito malonda a njuchi pokhapokha ngati matenda ashuga ali pano osagwira. Ndi hyperglycemia, izi siziyenera kuchitika, ngakhale pali malingaliro kuti mankhwala a njuchi amatha kuchepetsa shuga m'magazi.
Thupi la wodwala yemwe ali ndi matenda ashuga nthawi zambiri limafooka ndipo amachepetsa kuzizira komanso matenda osiyanasiyana. Njira yoyamba yothetsera chimfine kapena zilonda zapakhosi ndi tiyi wotentha wokhala ndi linden kapena rasipiberi, ndipo, chabwino, supuni ya uchi. Kusakaniza sikumangochepetsa kutentha ndipo kumathandizira kuthamangitsa matendawa, komanso kumalimbitsa thupi, kumalimbitsa chitetezo cha mthupi.
Khosi lopweteka limathandizidwa bwino ndi njuchi. M'pofunika kusonkhezera uchi m'madzi ofunda kapena kulowetsedwa kwa mankhwala azitsamba othana ndi kutupa. Kenako onjezani pafupipafupi ndipo ululuwo utha posachedwa.
Ngati chimfine chikuvuta ndi chifuwa, mankhwala odziwika bwino ndiwothandiza pano - madzi a uchi omwe amapezeka ndikuwatsimikizira mu radish (maziko a radish amayidula ndikudzaza timadzi tokoma).
Ndi fuluwenza, mutha kukonzekera chida chabwino chomwe chingakuthandizeni kuthana ndi matendawo posachedwa. Sakanizani adyo wosankhidwa bwino ndi timadzi tokoma (1: 1). Tengani ndi madzi ofunda musanagone.
Matenda a shuga amakhala ndi zowononga pafupifupi ziwalo zonse ndi machitidwe a thupi. Chochita cha njuchi chimakhala ndi kuyeretsa komanso kupewa kukalamba. M'mawa uliwonse pamimba yopanda kanthu, muyenera kumwera kapu yamadzi ofunda ndi supuni ya uchi ndi mandimu otsekemera ake. Njira yophweka ngati imeneyi kwenikweni ndi thanzi labwino!
Kodi mungasankhe bwanji yoyenera?
Nthawi zonse zimakhala zovuta kugula bwino pamsika kapena m'malo ogulitsira. Ziwerengerozo ndizodzaza ndimabodza, ndipo nthawi zambiri zimakhala zovuta kusankha bwino, makamaka kwa wokhala mumzinda wopanda nzeru.
Chifukwa chake, nthawi zambiri, mabizinesi odziwitsa amagulitsa uchi wopangidwa ndi njuchi, koma osati kuchokera ku timadzi tambiri ta mbewu, koma pokonza manyuchi wamba. Zachidziwikire, chakudya chotere sichidzalandidwa pazinthu zambiri zabwino zomwe zinthu zachilengedwe zimakhala nazo.
Ena onyoza amatha kupereka masamba omwe amapezeka chifukwa cha kutulutsa zipatso kapena mabulosi chifukwa cha timadzi tokoma. Chifukwa chake, kuti athe kusankha bwino mtengo wapamwamba kwambiri, muyenera kudziwa malo ake akuluakulu komanso kusiyana kwakukulu kuchokera kuzowonjezera zomwe nthawi zambiri zimayesa kulowerera kwa wogula.
Pali malingaliro angapo amomwe mungakhalire motsutsana ndi njuchi:
- Lawani. Choyambitsa njuchi chimasiya kumverera koyaka mkamwa ndi lilime. Mashuga a shuga amapereka zipatso zabwino zomwe zimachitika kale.
- Kununkhiza. Ndikovuta kwambiri kununkhira kwa uchi. Mankhwala a shuga nthawi zambiri amakhala osanunkha kanthu.
- Kukhudza. Ponya dzanja lanu pang'ono ndikupaka pakati pa zala zanu. Madzi achilengedwe amatha kulowa mu khungu mosavuta, osasiyidwa. Wopatsirayo adzakhalabe wophatikizana ndi zigamba ndi ma cell.
- Yang'anani uchi kuti uchite kuchuluka. Zogulitsa zenizeni, ngati zimunyamula mu supuni ndikuthira pang'onopang'ono, zidzagwa ndi ulusi wopyapyala ndikutsika. Yabodza, yomwe imapezedwa ndi madzi wamba, imalowa mumandamu ndipo nthawi yomweyo imasungunuka.
- Samalani ndi mitundu. Uchi wachilengedwe ndi wowoneka bwino komanso wowonekera, monga lamulo, ulibe zodetsa zilizonse. Opanga zinthu ali ndi phokoso pang'ono komanso phokoso pansi.
Ngakhale kungodziwa zonsezi kumatha kukhala kolakwika. Chifukwa chake, ndibwino kugula zochepa zantchi ndikuchita kafukufuku wowonjezera kuti mukhale otsimikiza za 100%.
Kuti muwonetsetse kuti muli ndi vuto la njuchi yeniyeni, ndipo palibenso zowonjezera zina zoyipa mmalo mwake, muyenera choyamba kusiya madontho ochepa a ayodini. Ngati pali wowuma, imadziwoneka pomwepo.
Mtundu wa uchi utatha kuyesa koyamba, ndikofunikira kutsitsa chidutswa cha mkate mkati mwake ndikugwiritsitsa. Ngati pamphindi khumi mkate utawuma pang'ono, ndiye kuti zonse zili bwino. Katundu wothira mchere wampira, m'malo mwake, amfewetsa mkatewo.
Mutha kuyang'ananso madzi munjira inanso. Ikani uchi pang'ono papepala louma. Chogulitsa weniweni cha njuchi sichingatengeke pamwamba, chimangokhala dontho pachabe. Fake yovutitsidwa ndi madzi imayamba kupanga madontho amadzi pansi pake.
Imatsalira zomwe zikuwoneka kuti zilipo pa choko mu kapangidwe kake. Alimi osachita zachilendo amawonjezera kuti achepetse madziwo ndikuwapatsa mphamvu. Ndikofunikira kubowola viniga pang'ono mu uchi. Chalk, ngati ilipo, imachitapo kanthu, zomwe zidzayendetsedwe ndi mutu.
Kanema pa momwe mungadziwire zopeka zabodza kapena zotsika mtengo:
Pogula chithandiziro, muyenera kukumbukira kuti imatha kusindikizidwa mu mwezi umodzi kapena iwiri. Ndipo ngati wina wapereka uchi mumadzi mu kugwa, izi zikuyenera kudzutsa kukayikira kuti ndizowona.
