Pakadali pano, pali mitundu yosiyanasiyana yamitundu yonse ya kupuma yomwe imakhudzanso ziwalo zonse za munthu, zimathandizira kuchira komanso kugwira ntchito kwabwinobwino.
Pakati pawo, odziwika kwambiri ndi masewera olimbitsa thupi a A. N. Strelnikova, omwe adapangidwa mu 30-40s ya zaka zapitazi kuti abwezeretse mawu. Kuphatikiza apo, gulu lodziwika bwino lazolimbitsa thupi lakale ndi qigong, lomwe limawonekera pamaziko a Taoist alchemy ndi machitidwe achi Buddha ochitidwa ndi cholinga chofuna kuchiritsidwa.
Pamaso pa matenda am'mimba, madokotala sawalimbikitsa kuti azichita masewera olimbitsa thupi. Simungathe kupita ku masewera olimbitsa thupi, kukweza zolemera, kuthamanga mothamanga. Izi ndichifukwa choti zomwe zadwala zayamba kale kukumana ndi mavuto pogwira ntchito, ndipo kuzilemetsa mopitilira muyeso sikungadzetse zabwino zilizonse.
Panthawi yowonjezera matendawa, munthu amamva kuwawa. Pakadali pano, kugwiritsa ntchito masewera olimbitsa thupi ndizoletsedwa. Pambuyo pa nthawi iyi, mutha kuyesa kuchita masewera olimbitsa thupi kapamba.
Kuchita masewera olimbitsa thupi osavuta, komwe kumathandizira kuti ntchito ya thupi lonse igwire bwino, kumathandiza kwambiri chifukwa cha kapamba, cholecystitis, komanso matenda a chiwindi.
Amatha kuchitidwa kunyumba, amathandizira kukonza matenda a shuga ndikuwunika kwambiri.
Popeza kapamba amapezeka kumbuyo kwa m'mimba ndi matumbo akulu, kuchitapo kanthu ndikovuta.
Kuwongolera mkhalidwe wa wodwalayo, masewera olimbitsa thupi apadera amagwiritsidwa ntchito, omwe maphunziro aliwonse olimbitsa thupi amaphatikizidwa.
Mukamachita masewera olimbitsa thupi, ndikofunikira kukhala m'malo abata komanso omasuka. Makina olimbitsa thupi omwe ayenera kugwiritsidwa ntchito ngati kapamba amawoneka motere:
- Kuwotha moto ndi kutentha thupi lonse, zomwe zimachitika ndikuyenda pang'onopang'ono kwa mphindi 1-3;
- Manja kumbuyo kwa mutu, timayenda pazala pafupifupi pafupifupi mphindi ziwiri;
- Timapitilizabe kuyenda pang'onopang'ono, kwinaku tikukweza phazi lililonse ndikulunjika pabondo. Pa miyendo yonse iwiri, gwiritsani pafupifupi reps 14-16;
- Kufalikira kwa mikono mtsogolo ndi mbali zonse ziwiri, pomwe akupitilizabe kuyenda;
- Kuchokera pamalo oimapo, manja pamapewa, kuzungulira pang'onopang'ono kwa mapewa kutsogolo ndi kumbuyo;
- Wogona kumbuyo kwanu ndi manja anu mmwamba, mulimonse kwezani miyendo yanu. Kwa aliyense - kubwereza 5-6;
- Kuyenda pang'onopang'ono, komwe kumalizitsa olimbitsa.
Zochita zothandiza komanso zosavuta zomwe zimapanga masewera olimbitsa thupi a chifuwa chachikulu zimathandizira kukonza wodwalayo.
Pokhapokha kuti mwina azitha kuphedwa nthawi zonse, mutha kugwiritsa ntchito tsiku ndi tsiku.
Zochita kupuma pancreatic zitha kuchitidwa m'njira zosiyanasiyana.
Ali ndi udindo wolimbikitsa kukhathamiritsa kwa thupi ndi mpweya, zomwe zimapangitsa chithunzi chabwino kuti wodwalayo achire.
Nthawi yomweyo, kuchuluka kwa makalasi ndikofunikira. Dzina lina la olimbitsa thupi otero ndi kutikita minofu. Pulogalamuyi imakhala ndi zochitika zingapo:
- Choyamba muyenera kupuma mokwanira komanso kutulutsa, kukoka m'mimba mpaka msana ndikugwira kupuma kwakanthawi;
- Pambuyo pakupuma komanso kufinya kwamkati, m'mimba liyenera kusefukira ndikupumira kachiwiri;
- Mukapumira mkati mwakuya, imani pang'ono, kenako ndikupumira. Pambuyo pake, ikani m'mimba m'matumbo atatu, ndipo m'magulu asanu ndi limodzi, jambulani nokha momwe mungathere. Kumaliza kuchita masewerawa, kumeza m'mimba, kenako ndikubweza mwachangu kwambiri. Pambuyo pake, pumulani minofu ndikubwereza chilichonse kuyambira pachiyambi kangapo;
- Mukamapuma, ikani minofu ya AB, khazikani kwakanthawi. Pa kudzoza, phatikizani mwamphamvu m'mimba, pakupumira - kokerani mpaka msana.
Masewera olimbitsa thupi onse ayenera kuchitika popanda kupweteka, ndipo ngati mwatopa, phunziroli liyenera kumalizidwa.
"Vuto" lochita masewera olimbitsa thupi ndilofala kwambiri pakalipano, momwe mumakhala mpweya wotuluka kwambiri komanso nthawi yomweyo pamimba.
Chofunikira pa kutikita minofu iyi ndi kukhalapo kwa m'mimba komanso matumbo opanda kanthu.
Yambirani ndi nthawi 8-10, pang'onopang'ono kuwonjezera chiwerengero chawo.
Ndi imodzi mwazosiyanasiyana za masewera olimbitsa thupi omwe amapuma, omwe amachitika mwadongosolo lina ndipo ali ndi magawo angapo:
- Mpweya wautali komanso wozama momwe mpweya umadzazidwa koyamba m'mimba, kenako pakati, ndipo kumapeto kwenikweni;
- Chitani magawo onse omwe adachitidwa mgawo loyambirira la exhale komanso motsata;
- Popanda kuvuta, pangani mawere anayi omwe amayesa kupuma. Poterepa, minofu ya atolankhani iyenera kukhala yatsopano;
- Kugwira dzanja lanu, khazikitsani makina am'mimba, kuyambira kuchokera kumtunda, kenako ndikukankhira mwamphamvu pamimba pamunsi.
Chilichonse cholimbitsa thupi chimachitika kuyambira kanayi mpaka kasanu ndi kawiri, ngakhale kuli kofunikira kudziletsa kuti mukhale ndi thanzi labwino ndipo, ndi malingaliro osasangalatsa, musiyeni mokwanira.
Monga mukudziwa, kukhazikitsa njira zamtundu wa yoga kumathandizira kuchira kwachangu ndi kubwezeretsanso minyewa ya kapamba, kuchotsa kutentha pamtima, nseru, kusanza ndi kapamba, kudzimbidwa ndi zina zosasangalatsa zokhudzana ndi thirakiti la m'mimba.
Ndikofunika kuchititsa maphunziro m'mawa, osaposa maola atatu chakudya chisanachitike, m'malo opumira.
Ma asanas akuluakulu omwe amagwiritsidwa ntchito ngati ntchito yopumira pancreatitis:
- Uddiyabandha - ochitidwa ataimirira, miyendo itapinda pang'ono mawondo, thupi lopindika pang'ono, manja atagwada. Pakupuma, chibwanocho chimakanikizidwa pachifuwa, kenako minofu yam'mimba imachotsedwa. Pa kudzoza, timabwereranso ku poyambira;
- Panavamuktasana - atagona pansi ali ndi miyendo yakutsogolo, muyenera kugwira bondo limodzi ndi manja onse, pomwe mukupumira, ikokerani pachifuwa chanu. Gwira mpweya wako. Pambuyo pake, bwerezani zonse ndi mwendo wachiwiri. Kenako kokerani mawondo onse pachifuwa ndipo, osakukhazikika ndi manja anu, yendani mpaka kumutu, m'mbali ndi kumbuyo.
- Balasana - kuchokera pa bondo kuti atulutsidwe, kwinaku akutsitsa pelvis yake pansi. Manja ndi manja pansi ndi kutambalala kutsogolo.
Mukamagwiritsa ntchito masewera olimbitsa thupi kupuma, ndikofunikira kutsatira malingaliro a dokotala, kuphatikiza ndi zakudya zopangidwa moyenera chifukwa cha kapamba komanso kugwiritsa ntchito mankhwala omwe adokotala adapereka. Maphunziro akuthupi a matendawa amakhala osapitilira mphindi 20 ndipo mosakayikira amachira, momwemo ndikofunikira kugona kumbuyo kwanu, ndikupumuliratu.
Zochita zomwe zingathandizire kupukutira kwafotokozedwa mu kanema munkhaniyi.
