Muyezo wamagulu a shuga mwa amuna azaka 20-25

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Mawu oti hyperglycemia amatanthauza kuchuluka kwa shuga m'madzi a m'magazi. Kugwiritsa ntchito shuga kwambiri kumatha kuganiziridwa pokhapokha pokhapokha ngati zimachitika kuti thupi likhale lolumikizika, ndikupereka mphamvu ku minofu, ikayamba kugwiritsa ntchito, mwachitsanzo, panthawi yogwira minofu.

Kusintha kofananako kwa thupi kumakhala kwakanthawi kochepa, komwe kumalumikizidwa ndi katundu wambiri mthupi. Nthawi yomweyo, imatha kukhala yochulukirapo osati yogwira ntchito mthupi. Kukula kwakanthawi kochepa kwa shuga kumayambitsidwa ndi ululu waukulu, kukhudzika mtima, mantha komanso zina.

Hyperglycemia yotalikilapo ndikuwonjezereka kwa shuga, kuchuluka kwa kumasulidwa komwe kumakhala kwakukulu kwambiri kuposa kuchuluka kwa kuyamwa kwake ndi thupi. Izi zimatha kudzetsa vuto lalikulu la metabolic, limodzi ndi kutulutsidwa kwa zinthu zapoizoni zomwe zimayambitsa thupi la munthu.

Hyperglycemia yemwe wakhululukidwa kwenikweni sikuvulaza, koma kuwonjezeka kwakukulu kwa shuga m'magazi kumabweretsa zizindikiro zingapo. Wodwalayo amayamba kumva ludzu kwambiri, amayamba kudya madzi ambiri.

Kukodza pafupipafupi kumakhala mwayi kuti thupi lichotse gawo la shuga. Popita nthawi, nembanemba imakhala yowuma, yowuma ngati khungu. Hyperglycemia yayikulu imaphatikizidwanso ndi mseru komanso kusanza, kutopa, kugona kwambiri. Kutha kwa chikumbumtima, kutha mphamvu, komanso kugona ziwalo ndizothekanso.

Mwachikhalidwe, hyperglycemia ndi chizindikiro cha matenda omwe amakhudza dongosolo la endocrine, kuphatikizapo matenda ashuga. Kuphatikiza apo, imadziwika ndi matenda a hypothalamus, chithokomiro chamtundu ndi zina. Nthawi zina, imawoneka ngati chizindikiro cha matenda a chiwindi. Chifukwa chake, chizolowezi cha shuga chamagazi mwa amayi ndi abambo ndicho chizindikiro chofunikira kwambiri.

Zotsatira za hyperglycemia

Mlingo wa shuga m'magazi 20, monga zaka 60 ndi zina, uyenera kuyang'aniridwa pafupipafupi. Mahomoni opangidwa ndi kapamba, omwe amatchedwa insulin, ndi omwe amawongolera kuchuluka kwa shuga. Ikakula, kapamba amapanga insulin yambiri. Ngati palibe mahomoni kapena mulibe ochepa, glucose sasintha kukhala adipose minofu.

Mafuta ochulukirapo akadziunjikira m'thupi, munthu amakhala ndi matenda a shuga. Zilibe kanthu kuti ndi zaka zingati, hyperglycemia imatha kuvutika, ngati mwana wakhanda, mwana wazaka 20, mayi wazaka 30 kapena okalamba.

Ubongo umayankha ndikusowa kwa mahomoni poyambira kugwiritsa ntchito kwambiri glucose, pang'onopang'ono kumuthandiza munthu wamafuta osaneneka. Komabe, pakapita nthawi, gawo la shuga limatha kukhazikika m'chiwindi, ndikupangitsa kuti achepe.

Mwazi wambiri umakhudzanso khungu. Glucose amalumikizana kwambiri ndi khungu la khungu, ndikuwononga. Popanda collagen, khungu limatayika ndi kusalala, makwinya amawonekera msanga.

Mchere wambiri wosagwiritsidwa ntchito umapangitsa kuchepa kwa mavitamini a B. Mwambiri, mavitamini amayamba kusamwa bwino. Potengera izi, wodwalayo atha kukhala ndi mavuto m'mapapo, mtima, impso, ndi zina zotero.

Zotsatira zake kuti hyperglycemia ndichinthu chodziwika bwino, makamaka ali ndi zaka 25 - 29. Komabe, chitukuko cha matendawa chimatha kupewedwa mosavuta.

Kuti muchite izi, ingoyang'anani kulemera kwanu komwe, chitani masewera olimbitsa thupi ndikudya moyenera.

Norm

Chikhalidwe cha shuga chamagazi mwa amuna ndi akazi ndi chimodzimodzi. Zitsanzo zamagazi zakuwunika ziyenera kuchitika m'mawa m'mimba yopanda kanthu:

  1. Mwazi kuchokera pachala. Mwa munthu wathanzi, kuchuluka kwa shuga m'magazi sikuyenera kutsika kuposa 3.2 komanso osapitirira 5.5 mmol / L. Ngati munthu adya musanayambe kuyesedwa, chizindikiro chokwanira mpaka 7.8 mmol / l chololedwa
  2. Ngati mavutowa atengedwa kuchokera mu mtsempha, zomwe zimapangidwazo siziwonjezereka. Pamimba yopanda kanthu, mulingo wovomerezeka wa madzi a m'magazi ndi 6.1 mmol / L.

Zotsatira za matenda a shuga a mtundu woyamba kapena wachiwiri ndi kuchuluka kwa shuga. Ndiye kuti, m'magazi omwe adzaperekedwe pamimba yopanda kanthu kuchokera pachala, zomwe zili mkati mwake zidzaposa 5.5 mol / L. Zakudya zadyedwa zimakhala ndi gawo lalikulu. Koma zotsatira za kusanthula sizilola kuzindikira matenda aliwonse.

Monga lamulo, mu shuga, ndikofunikira kuwongolera kuchuluka kwa shuga, kutsatira malangizo a endocrinologist. Wodwala wodwala matenda ashuga ayenera kudya zakudya zapadera komanso kuchepetsedwa kwa chakudya chamagulu, kukhala mafoni, kugwira ntchito, kumwa mankhwala omwe amachepetsa shuga. Njira izi zikuthandizira kuyambitsa chizowezero pafupi ndi zabwinobwino.

Msinkhu wovutirapo wa shuga kwa abambo ndi amayi wazaka 21 mpaka 28 ndi zaka zosiyana:

  1. Zala zothamanga zala - kuyambira 6.1 mmol / L.
  2. Zovala zamitsempha zolala - kuyambira 7.0 mmol / L.

Malinga ndi tebulo la dokotala wapadera, ola limodzi mutatha kudya, shuga wamagazi amatha kukwera mpaka 10 mmol / L. Zambiri zomwe zimapezeka poyesa anthu amoyo wazaka 22 kapena kupitilira. Pambuyo maola awiri, chizindikiro ichi chikuyenera kutsikira mpaka 8 mmol / L. Nthawi zonse asanagone madzulo ndi 6 mmol / l.

Kuphatikiza apo, endocrinologists amathanso kusiyanitsa pakati pa matenda a prediabetesic pomwe shuga wa m'magazi amakhala ndi vuto. Zilibe kanthu kuti ndi ndani, akhale msungwana wazaka 23 kapena mwana wazaka chimodzi, muzochitika izi zisonyezo zili pakati pa 5.5 mpaka sikisi mmol / l.

Momwe mungayang'anire?

Nthawi zambiri, munthu amapita kukayezetsa pambuyo poti zisonyezo zoyambirira zosokoneza ziwoneka, kuphatikizapo ludzu lakuya, kuyimitsa pakhungu, komanso kukodza pafupipafupi.

Zitsanzo zakuthupi zowunikira zimachitika m'mawa m'mimba yopanda kanthu. Ndiye kuti, asanapereke magazi kuchokera mu mtsempha kapena chala, wodwalayo amaletsedwa kudya. Ngati kusanthula kwaperekedwa kunyumba pogwiritsa ntchito chipangizo chapadera, zofunikira zimakhala zomwezo.

Panyumba, pakukhazikitsa shuga m'magazi, mwachitsanzo, gluceter ya One Touch Ultra imagwiritsidwa ntchito, yomwe ndi yosavuta komanso yosavuta kugwiritsa ntchito. Kuti mwana, mkazi kapena bambo wazaka 24 kapena wazaka zina atha kudziwa chizindikiro chosangalatsa, mumangofunika dontho la magazi basi. Chipangizochi chimawunika zomwe zalandira kwa masekondi asanu mpaka khumi, kenako zimapereka chiwonetsero chazinthu zamagetsi.

Malingaliro a chipangizocho amakhalabe chimodzimodzi ndi a chipatala cha chipatala. Chifukwa chake, ngati kuchuluka kwa shuga sikwabwinobwino, koma kukwera kwambiri, musanadye, muyenera kupita kuchipatala, komwe magazi amawatenga kuchokera mu mtsempha kuti apange zotsatira zolondola. Kenako, dotolo adzayambitsa matenda pofufuza mulingo woyenera kapena ayi.

Ngati zizindikiro za matenda a shuga zatchulidwa, kuyesa kamodzi pamimba yopanda kanthu ndikokwanira. Ngati zizindikiro zosiyanapo kulibe, ndikofunikira kuti mupatsenso kuwunikanso. Ndikofunika kuchita izi m'masiku awiri kapena atatu. Mpaka magazi atengedwanso, ndizoletsedwa kutsatira zakudya. Kanemayo munkhaniyi ayankhula za kuchuluka kwa shuga m'magazi.

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