Ndemanga ya sweetener - ndi iti yabwino?

Anthu ambiri amakana kugwiritsa ntchito shuga komanso kugwiritsa ntchito zotsekemera.

Amakhulupirira kuti zinthu izi ndizothandiza kwambiri thanzi. Koma nthawi yomweyo amaiwala kuti alipo ena ambiri mmalo a shuga, ndipo si onse omwe ali ofanana.

Chifukwa chake, musanagwiritse ntchito zinthu ngati izi, muyenera kudziwa kuti ndi mtundu wabwino kwambiri uti.

Mitundu ya zotsekemera

M'malo mwa shuga ndi mankhwala omwe amagwiritsidwa ntchito m'malo mwa shuga. Boma, zopangidwa ngati izi zimawezedwa ngati zowonjezera chakudya, popeza gawo lalikulu la momwe agwiritsidwe ntchito ndi malonda.

Zokoma ndizothandiza kugwiritsa ntchito chifukwa ndizotsika mtengo kuposa shuga wokhazikika. Komabe, ambiri a iwo alibe ma calories, chifukwa omwe amapereka kuchepa kwa thupi mwa anthu omwe amawagwiritsa ntchito.

Komanso, kumwa kwawo amaloledwa kwa odwala omwe ali ndi matenda a shuga.

Komabe, sizinganene kuti mitundu yonseyi ndi yopanda vuto. Ndizosiyana kwambiri, ndipo chilichonse chili ndi mawonekedwe ake. Kuti mumvetsetse bwino chomwe chimakhala chokoma, muyenera kuthana ndi mawonekedwe amtundu uliwonse. Koma zisanachitike muyenera kudziwa mitundu ya zotsekemera zomwe zilipo.

Zina mwa izo ndi:

1. Zachilengedwe. Amachokera ku chilengedwe ndipo amachokera ku zipatso, zipatso ndi mbewu. Nthawi zambiri amakhala okwera pama calorie.
2. Zopanga. Amapangidwa kuchokera ku mankhwala opangira mankhwala. Anthu okometsa kwambiri opanga alibe ma calories, ndipo amadziwikanso ndi kukoma kokoma kwambiri. Koma samakhala otetezeka nthawi zonse chifukwa cha thanzi, chifukwa amatha kukhala ndi zinthu zomwe sizimva thupi.

Pankhaniyi, ndizovuta kunena kuti ndi mtundu wanji wa zotsekemera zomwe ndibwino kuti musankhe. Ndikofunikira kudziwa kuti ndi ziti zomwe zimapezeka mwanjira iliyonse - pokhapokha mutatha kusankha.

Mavulidwe ndi maubwino a shuga

Kugwiritsa ntchito m'malo mwa shuga m'malo osiyanasiyana kumafuna kusamala. Muyenera kudziwa momwe amathandizira komanso zomwe muyenera kudziwa. Ndiye chifukwa chake kuli kofunikira kudziwa kuti ndizinthu ziti zothandiza komanso zovulaza za okometsetsa kuti athe kuziwunika.

Zogulitsazi zimakhala ndi zinthu zambiri zofunikira, chifukwa chake zimagwiritsidwa ntchito kwambiri.

Ubwino wake wa zotsekemera ndi monga:

• zokhala ndi zopatsa mphamvu zochepa (kapena kuchepa kwa zopatsa mphamvu);
• kusowa kwa katundu kapamba pakamagwiritsira ntchito;
• index yochepa ya glycemic, chifukwa chomwe samachulukitsa zizindikiro zamagazi;
• kukakamizidwa pang'onopang'ono (kapena kuchotsedwa kwa thupi kosasinthika);
• matenda a matumbo;
• antioxidant zotsatira;
• Kukulitsa chitetezo chokwanira, kulimbitsa thupi;
• kupewa kupezeka kwa matenda a mano.

Ndiyenera kunena kuti izi sizinthu zachilengedwe zonse zokhala ndi shuga. Ena aiwo alibe kuyeretsa komanso kukakamira. Koma ambiri mwa malo awa amawonetsedwa pamlingo wina kapena wina mumitundu iliyonse ya shuga.

Koma zilinso ndi zoyipa:

1. Chiwopsezo cha kukula kwa zovuta m'mimba yamagayidwe am'mimba nthawi ya nkhanza pazinthu izi.
2. Kusakhazikika kwazinthu zamankhwala (chifukwa chake, kukoma kwa malonda ndi kununkhira kungasinthe).
3. Mphamvu ya kupanga m'malo mwa kukoma masamba. Chifukwa cha izi, munthu sangakhale wokwanira kwa nthawi yayitali, chifukwa siginecha sizimabwera ku ubongo. Izi zingayambitse kudya kwambiri.
4. Kuchepa kwa khansa ya chikhodzodzo chifukwa chogwiritsa ntchito saccharin.
5. Mapangidwe a poizoni zinthu kagayidwe kachakudya. Izi zitha kuwononga mitsempha, mtima komanso mitsempha yamagazi.
6. Chiwopsezo cha kusokonezeka kwa intrauterine pamene mayi woyembekezera adwala chinthu chotchedwa cyclamate.
7. Kuthekera kwa vuto la psychoneurotic.

Zina mwa zoyipa ndi mawonekedwe a osintha shuga osinthika. Koma zinthu zachilengedwe zimatha kuvulaza ngati zitagwiritsidwa ntchito mopanda malire.

Ndemanga kanema wa zotsekemera:

Zotsekemera zachilengedwe

Mtundu wamtunduwu umaonedwa ngati wabwino. Muli ndi zinthu zomwe sizikhudza thupi.

Vutoli limakhala ndi zopatsa mphamvu zambiri za zinthu izi, chifukwa chake sizoyenera anthu omwe amadya. Koma ndi othandiza pa matenda ashuga a 2. Amalola odwala kuti asasiye zakudya zomwe amakonda, koma nthawi yomweyo kuti asachulukitse shuga.

Ndikofunikira kuganizira zotsekemera zotchuka kwambiri kuchokera pagululi.

Stevia

Izi zimapezeka kuchokera ku chomera chotchedwa Sweetweed. Pulogalamuyo ili ndi zinthu zokhala ndi zopatsa mphamvu zochepa. Ili ndi kakomedwe kabwino.

Zinthu zabwino za stevia:

• sichulukitsa glucose;
• alibe mphamvu yamphamvu mosiyana ndi zotsekemera zina zachilengedwe;
• palibe mavuto;
• palibe poizoni;
• ndizovomerezeka kugwiritsa ntchito mankhwalawa pokonza mbale zilizonse, chifukwa sizitaya katundu wake nthawi yothira kutentha;
• insulin sifunikira kuti uchulukane ndi thupi;
• imakonza dongosolo logaya chakudya, kapamba ndi chiwindi;
• amachepetsa chiopsezo cha khansa;
• zimathandizira kukulira magwiridwe antchito ndi ntchito zamaganizidwe;
• kumalimbitsa Mitsempha yamagazi.

Zina zoyipa za chinthu zimaphatikizapo:

• kusadziwa bwino zomwe zachitikazo;
• chiwopsezo cha kuchepa kwa mahomoni ogonana amuna panthawi yogwiritsa ntchito mankhwala.

Chifukwa cha katundu wake, mankhwalawa amadziwika kuti ndi otetezeka kwambiri kwa odwala matenda ashuga. Itha kugwiritsidwanso ntchito pakuchepetsa thupi.

Pangani

Katunduyu amatchedwanso shuga wa zipatso, chifukwa amachokera ku zipatso ndi zipatso. Chogulitsacho chimawoneka ngati ufa woyera, womwe sungunuka kwambiri.

Ubwino wa fructose ndi monga:

• chilengedwe;
• kuchepa mphamvu kwa mano;
• kukhalapo kwa katundu wosungika;
• kuchepa mphamvu mphamvu (poyerekeza ndi shuga).

Zinthu zoyipa nazonso zimakhalamo:

• kukhalapo kwa mavuto kuchokera m'mimba thirakiti;
• chiwopsezo chowonjezeka kuchuluka kwa shuga m'magazi;
• mwayi wokhala ndi vuto la mtima.

Kutengera ndi izi, fructose sangatchulidwe m'malo abwino kwambiri a shuga kwa odwala matenda ashuga. Amaloledwa kugwiritsa ntchito mankhwalawa nthawi ndi nthawi Mlingo yaying'ono.

Sorbitol

Sumuyi imapangidwa kuchokera ku wowuma chimanga, komanso kuchokera ku zipatso ndi masamba. Ili ndi mawonekedwe a ufa wokhala ndi mtundu wachikasu kapena oyera, omwe amasungunuka m'madzi.

Mapindu a sorbitol akuphatikizapo:

• palibe chiopsezo cha kuwola kwa mano;
• matenda a matumbo;
• kuyenera kugwiritsa ntchito shuga;
• kusunga malo.

Mwa zolakwa za chinthucho zingatchulidwe:

• zambiri zopatsa mphamvu zopatsa mphamvu (sizoyenera anthu azakudya);
• kuthekera kwamatumbo komwe kumachitika mukamazunzidwa;
• chiwopsezo cha ma pathologies owoneka ndi kugwiritsidwa ntchito pafupipafupi.

Kugwiritsa ntchito bwino mankhwalawa kumapangitsa kuti ikhale yothandiza kwambiri, komanso imakhala ndi contraindication.

Xylitol

Izi ndi chimodzi mwazomwezi zotsekemera kwambiri.

Zabwino zake ndi monga:

• magwero achilengedwe;
• kuthekera kwa kukakamira popanda insulin;
• index glycemic wotsika;
• kusowa kwa chiwopsezo cha hyperglycemia;
• zabwino kwa mano.

Mwa zolakwa amatchedwa:

• mphamvu yayikulu;
• mavuto kuchokera m'mimba thirakiti pa nthawi ya kusuta kwa chinthu.

Xylitol ikhoza kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma sioyenera kwambiri kwa anthu omwe akufuna kuchepetsa thupi.

Erythritol

Pulogalamuyi imachotsedwa vwende. Erythritol imakhala ndi kukoma pang'ono pang'onopang'ono kuposa shuga; ndi ya okoma atsopano.

Ubwino wake ndi awa:

• otsika kalori otsika;
• kusungitsa katundu pa nthawi yotentha;
• kupewa matenda am`kamwa.

Chinthu chosasangalatsa cha erythritis ndi kuthekera kwa zotsatira zoyipa mukamagwiritsa ntchito kwambiri mankhwala.

Zokoma Zopangira

Kuphatikizika kwa zotsekemera zotsekemera kumayendetsedwa ndi zigawo za mankhwala. Sakhala otetezeka kwambiri kwa thupi, chifukwa sangatengeke. Koma ena amalingalira izi ngati mwayi - ngati chigawocho sichingatenge, ndiye kuti sichikhudza kagayidwe kazakudya, kulemera ndi glucose.

Muyenera kuganizira za zotsekemera zambiri kuti mudziwe ngati zili zothandiza:

1. Saccharin. Amadziwika kuti ndi nyama m'mayiko ena, ngakhale amaloledwa ku Russia. Chitsutso chachikulu cha chinthuchi chimaphatikizidwa ndi kupezeka kwa kukoma kosakhala bwino kwazitsulo. Kugwiritsa ntchito pafupipafupi, kumatha kubweretsa matenda am'mimba. Ubwino wake umaphatikizapo kuchuluka kwa mphamvu zochepa, zomwe zimapangitsa kuti ikhale yofunikira kwa anthu onenepa kwambiri. Komanso samataya katundu wake akamatenthedwa ndipo samatulutsa zinthu zapoizoni.
2. Zonda. Pulogalamuyi ili ndi kakomedwe kake kopanda mphamvu zopatsa mphamvu. Kutenthetsa sikusokoneza katundu wake. Komabe, mchikakamizo chake, zotsatira za mafuta amthupi zimawonjezeka. M'mayiko ena, kugwiritsa ntchito koletsedwa. The contraindication chachikulu cyclamate ndi monga pakati ndi mkaka wa m`mawere, komanso matenda a impso.
3. Aspartame. Izi ndi zabwino kwambiri kuposa shuga pakukoma kwambiri. Komabe, alibe zabwino pambuyo pake. Kufunika kwa mphamvu ya chinthu ndi kochepa. Chinthu chosasangalatsa cha aspartame ndi kusakhazikika panthawi yamatenda otentha. Kutentha kumapangitsa kuti poizoni - methanol amasulidwe.
4. Acesulfame Potaziyamu. Pulogalamuyi ilinso ndi kukoma kwambiri kuposa shuga. Ma calories akusowa. Mukamagwiritsa ntchito mankhwalawa palibe chiopsezo chokhudza thupi lanu. Komanso ilibe vuto lililonse mano. Kusungirako kwake kwakutali kumaloledwa. Choipa cha zotsekemera izi ndikuti sichilowetsedwa ndi thupi ndipo sichichita nawo michere ya metabolic.
5. Sucrazite. Mphamvu za sucrasite sizimakhudzidwa ndi kutentha - zimakhalabe zosasinthika mukamawotha ndi kuzizira. Necalorien, chifukwa chaichi imagwiritsidwa ntchito kwambiri ndi iwo omwe akufuna kuchepetsa thupi. Choopsa ndi kupezeka kwake mwa fumaric acid, yemwe ali ndi poizoni.

Makanema okhudzana ndi zotsekemera:

Ndalama zophatikizika

Musanapange chisankho chabwino, muyenera kuganizira zogulitsa zinthu zingapo. Zikuwoneka kwa ogwiritsa ntchito ena kuti zotsekemera zoterezi zimakhala ndi zinthu zofunika kwambiri.

Odziwika kwambiri ndi:

1. Milford. M'malo mwake mumapezeka mitundu ingapo, momwe mawonekedwe ake amasiyana. Zomwe zimapangitsa chidwi cha zinthu zimadalira zomwe zikuphatikizidwa. Ena mwa iwo ali pafupi ndi zachilengedwe (Milford Stevia), ena amapangidwa kwathunthu (Milford Suess).
2. Dyetsani parad. Izi zimakhala ndi zinthu monga sucralose, erythritol, stevioside ndi rosehip Tingafinye. Pafupifupi onse a iwo (kupatula m'chiuno cha rose) amapangidwa. Chidacho chimadziwika ndi zochepa zama calorie ndi index yaying'ono ya glycemic. Mankhwalawa amawonedwa kuti ndi otetezeka, ngakhale kugwiritsa ntchito mankhwala molakwika kungayambitse mavuto ena (kuwonda, kuchepa chitetezo chamthupi, kusokonezeka kwa dongosolo lamatsempha, zovuta zina. Popeza pali zinthu zingapo zofunikira mu lokoma, muyenera kuganizira zovuta za aliyense wa iwo.

Kugwiritsa ntchito zotsekemera zophatikiza kumawoneka kosavuta kwa ambiri. Koma muyenera kukumbukira kukhalapo kwa zinthu zopangidwa mwa iwo, zomwe zitha kukhala zovulaza.

Mmalo ati oti asankhe?

Dokotala akuyenera kukuthandizani kusankha zotsekemera zabwino kwambiri kwa munthu yemwe ali ndi vuto la thanzi. Ngati pali choletsa kugwiritsa ntchito shuga, ndiye kuti chinthu china chogwiritsidwa ntchito chitha kugwiritsidwa ntchito pafupipafupi, zomwe zikutanthauza kuti zoopsa zogwiritsidwa ntchito ziyenera kukhala zochepa.

Sizovuta kuganizira mawonekedwe amthupi ndi chithunzi cha chipatala popanda chidziwitso choyenera, chifukwa chake ndibwino kwa odwala matenda ashuga kapena anthu omwe ali ndi kunenepa kwambiri kukaonana ndi dokotala. Izi zikuthandizira kusankha chinthu chabwino chomwe chingapangitse kuti muzitha kugwiritsa ntchito mbale zomwe mukudziwa.

Kuwerenga zinthu zomwe zidakoma ndi zowunikira zomwe zidagwiritsidwa ntchito zidatipatsa mwayi wopanga zinthu zabwino kwambiri kuchokera mgululi.

Zizindikiro zofunikira kwambiri pakuwunika ndi izi:

• chitetezo;
• kufunikira kwa mavuto;
• zopatsa mphamvu;
• kulawa.

Mwa njira zonsezi, Stevia ndiye wabwino koposa. Katunduyu ndi wachilengedwe, alibe zodetsa zoyipa, zopanda mafuta. Zotsatira zoyipa pakagwiritsidwe zimachitika pokhapokha ngati mukumvera. Komanso, wokoma uyu amaposa shuga pamlingo wokoma.

M'malo motetezeka kwambiri koma shuga wabwino ndi Aspartame. Alinso wopanda-caloric ndipo ali ndi kukoma kotchulidwa.

Vutoli ndi kusakhazikika kwake pakutentha, chifukwa chomwe chipangacho chimataya katundu wake. Komanso, ena amapewa izi chifukwa cha chilengedwe.

Acesulfame potaziyamu ndi gawo lina la shuga lomwe ndi limodzi mwaopanda vuto, ngakhale linapangidwa.

Mulibe zopatsa mphamvu, sizimakhudza kuchuluka kwa shuga m'magazi, sizisintha panthawi yamatenthedwe othandizira zinthu. Zoyipa ndi zotsatira zoyipa zomwe zimakhudzana ndi ntchito ya chakudya chamagaya.

Xylitol ali m'malo wachinayi paudindo. Amakhala ndi kukoma kwabwino komanso zinthu zambiri zofunikira. Amadziwika ndi kugunda kochepa pang'onopang'ono, chifukwa chake sikumapangitsa hyperglycemia. Kwa ogula omwe amatsatira zakudya, xylitol sioyenera chifukwa cha zopatsa mphamvu - izi ndizomwe sizimalola kuitanitsa zabwino kwambiri.

Sorbitol ndiye womaliza pamndandanda wa zotsekemera kwambiri komanso zotetezeka kwambiri. Ndiwachilengedwe komanso wopanda poizoni. Thupi limamwa izi pang'onopang'ono, zomwe ndizofunikira kwa odwala matenda ashuga. Ali ndi kukoma kokoma. Chifukwa cha kuchuluka kwa mphamvu, sizingagwiritsidwe ntchito ndi anthu onenepa kwambiri.

Makanema - okhudza zotsekemera:

Zomwe zili patsamba ili ndizosakwanira, chifukwa chilichonse chomwe chimapatsirana lokoma chimatha kusinthika chifukwa cha zomwe thupi limapanga.