Ngati cholesterol ndi 6 mmol / l - ndi yabwino kapena yoipa? Choyimira chimayezedwa m'mililitale pa lita imodzi. Moyenerera, mtengo wake suyenera kupitirira 5 mayunitsi. Kusintha kuchokera pa 5 mpaka 6.4 mmol / L - izi ndizokwera pang'ono kuposa zabwinobwino. Pamene kuwunikiraku kunawonetsa zotsatira za mayunitsi 6.5-6.6 - izi ndizambiri, koma osati zotsutsa.
Ngakhale kuti mayunitsi a 6,2 a cholesterol ndiwonjezero pang'ono malinga ndi malamulo omwe adakhazikitsidwa, odwala sayenera kuyang'anira liwu loti "laling'ono", koma "owonjezera".
Cholesterol ikachulukanso kuposa momwe zimakhalira, izi zikuwonetsa kuti thupi lasokoneza ntchito yonse yochotsa cholesterol, ndiye kuti muyenera kuchitapo kanthu kuti musanong'oneze bondo nthawi yomwe idatayika.
Anthu odwala matenda ashuga ali pachiwopsezo cha atherosulinosis. Chifukwa chake, ndi matenda ashuga, ngakhale owonjezera pang'ono pamwazonse amafunikira chisamaliro chapadera. Odwala otere ayenera kuyesetsa kuti akhalebe ndi magawo asanu. Ganizirani njira zochepetsera LDL m'mwazi.
Chifukwa chiyani cholesterol imakwera 6.7-6.8 mmol / l?
Ndi matenda a shuga, kuwonjezereka kwa chisonyezo kumachitika chifukwa cha matenda oyambitsidwa. Malinga ndi ziwerengero, munthu wina aliyense wodwala matenda ashuga amakumana ndi hypercholesterolemia, chifukwa chake sayenera kuyendetsa shuga wamagazi okha, komanso kuchuluka kwa cholesterol.
Pali lingaliro kuti chomwe chimayambitsa kukula kwa cholesterol ndi zizolowezi zoyipa kudya. Komabe, awa si mawu owona. Chakudya, chabwino, chimagwira ntchito, koma sichikuwoneka kuti chikuwongolera, popeza 20% yokha ya chinthu chonga mafuta chimachokera ku chakudya, zotsalazo zimapangidwa m'thupi la munthu ndi ziwalo zamkati.
Momwe cholesterol yathunthu mwa akazi imakhalira 6.25, izi zitanthauza kuti chizindikirocho ndichopyola pang'ono, kusintha kwa moyo kumafunikira. Ngati palibe chomwe chikuchitika panthawiyi, mtengo wake umakula, zomwe zimatsogolera pakupanga zigawo mkati mwa mitsempha yamagazi.
Mafuta ambiri a cholesterol amayamba chifukwa cha mikhalidwe ndi matenda:
- Matenda a shuga;
- Hypertension (kuthamanga kwa magazi);
- Kuzindikira kwamitsempha yamagazi;
- Matenda a Endocrine;
- Matenda a mtima;
- Mowa, kusuta, kugwiritsa ntchito mankhwala osokoneza bongo;
- Kumwa mankhwala;
- Hypodynamia (moyo wokhalitsa).
Nthawi zambiri, hypercholesterolemia imayamba chifukwa cha kuphatikiza zinthu zingapo, mwachitsanzo, matenda osachiritsika komanso zizolowezi zoyipa.
Ndi cholesterol ya 6.12-6.3 mmol / l, kudya ndi kukana zizolowezi zowopsa ndizofunikira.
Poyerekeza ndi zomwe zalembedwako, mapiritsi sakhala omwe amawayika. Amagwiritsidwa ntchito pamene mawonekedwe osakhala a mankhwalawa sanapereke zotsatira zomwe mukufuna.
Zakudya zopatsa thanzi za cholesterol yayikulu
Ngati cholesterol mwa akazi ndi 6.2, ndichitenji? Muyenera kuwunika menyu yanu. Zochita zikuwonetsa kuti ndikofunikira kuchepetsa kumwa kwa zinthu zomwe zili ndi mafuta ngati mafuta. Ambiri odwala matenda ashuga amakana chakudya ndi mafuta m'thupi, koma izi sizolondola.
Kuyesera kunachitika: kwakanthawi, odwala adalandira chakudya chomwe sichimakhala ndi mafuta a mafuta konse. Kutengera phunziroli, adatsimikiza kuti njirayi siyothandiza kuyeretsa mitsempha yamagazi. Chakudya chopanda mafuta a cholesterol chokha, thupi limayamba kudzipangira pawokha mafuta ena, zomwe zimapangitsa kuti LDL iwonjezeke komanso kuchepa kwa HDL.
Ndi lipoprotein yotsika kwambiri yomwe imayikidwa pamitseko yamitsempha yamagazi, yomwe imawopseza imfa chifukwa cha kugunda kwa mtima kapena sitiroko chifukwa chotumphukira kwa mitsempha yamagazi. Ndi matenda a shuga, ndikofunikira kuchepetsa kugwiritsa ntchito zakudya zotsatirazi:
- Mazira a dzira.
- Zoyipa.
- Mafuta a Palm / Coconut.
- Margarine ndi batala.
- Mafuta ochokera ku nyama.
- Mafuta onenepa.
- Cod chiwindi, squid.
Ndikofunikira kudya masamba ndi zipatso - zimalemeretsedwa ndi CHIKWANGWANI chomera. Kuchokera ku nsomba, nsomba, nsomba, halibut ndikulimbikitsidwa. Zosankha zake zikuphatikiza canola, mafuta ndi maolivi. Zinthu zothandiza za hypercholesterolemia zimaphatikizapo:
- Rasipiberi, sitiroberi ndi mabulosi akutchire;
- Maapulo, mapichesi ndi malalanje;
- Zinthu za nyemba
- Beets, kaloti, radives ndi radishes.
Ndi matenda ashuga, muyenera kusankha zipatso ndi ndiwo zamasamba zomwe zimakhala ndi shuga pang'ono, kuti musakwiyitse boma. Ndikwabwino kuyamba m'mawa ndi phala pamadzi. Kuti muchepetse kukoma, onjezani zipatso zouma pang'ono - ma apricots zouma, zipatso.
Chakudya chamasana, ndibwino kudya msuzi, koma osati wolemera pachidutswa cha nyama, koma zamasamba. Wophika wachiwiri kapena pasitala kuchokera ku tirigu wa durum. Chakudyacho chimayenera kuphatikiza nsomba, chimakhala chifukwa cha kuchepa kwa amino acid mthupi.
Njira zophikira ndi mafuta ambiri - kuphika, kuphika, kutsitsa. Mutha kugwiritsa ntchito grill.
Mankhwala Akuluakulu a Cholesterol
Ngati cholesterol ndi magawo 6 - kodi ndiochulukirapo kapena ayi? Malinga ndi mfundo zachipatala, mtengo wake umachulukitsidwa. Kupewa kumafunikira kuti muchepetse kukula kwa HDL m'magazi. Mankhwala amathandizidwa muzochitikazo pamene miyezi 5-6 ya zakudya sizinathandize kuchepetsa OH.
Nthawi zambiri, mankhwala okhudzana ndi gulu la statins ndi omwe amapatsidwa. Othandizira awa amalepheretsa kuyamwa kwa zinthu zamafuta m'matumbo. Mibadwo ingapo yamankhwala imasiyanitsidwa. M'badwo woyamba ukuphatikiza Lovastatin ndi Simvastatin. Mapiritsi amayenera kumwedwa kwa nthawi yayitali, osatchulika kwenikweni amatchulidwa, zotsatira zoyipa zimayamba.
Fluvastatin ndi wa m'badwo wachiwiri wa mankhwala osokoneza bongo. Imakhala ndi nthawi yayitali, imadziunjikira m'magazi, ndikuthandizira kuyeretsa kwamitsempha yamagazi. M'badwo wachitatu - Atorvastin - amachepetsa kwambiri LDL ndikuwonjezera kuchuluka kwa lipoproteins yapamwamba. Mbadwo wachinayi ndi rosuvastatin. Pakadali pano, mankhwalawa amadziwika kuti ndi othandiza kwambiri.
Zizindikiro zakumbuyo ya matenda ashuga ndi mankhwala osankha, chifukwa zimakhudza kayendedwe ka metabolic m'thupi, zimatha kubweretsa mkhalidwe wa hypoglycemic. Pa chithandizo, kuyang'aniridwa kuchipatala ndikofunikira.
Mankhwala amabweretsa mavuto:
- Chizungulire, kupweteka mutu, kunjenjemera kwa miyendo, dziko lopweteka.
- Kusokonezeka kwa chakudya chamagaya ndi kugaya chakudya, kusapeza bwino pamimba, kuchuluka kwa mpweya, mapangidwe otayirira.
- Kusokonekera kwa Erectile ndi kufooka kwamayendedwe ogonana amuna.
- Mavuto Akugona - Kugona kapena kugona tulo.
- Thupi lawo siligwirizana.
Kuwonongeka kwa mavuto kumawonjezeka ngati ma statins amaphatikizidwa ndi fibrate, mankhwala a antibacterial, ndi cytostatics.
Ngati cholesterol yathunthu imaposa 6 mmol / l, ndiye kuti kuwunikira kowonjezera kumafunikira kuti mupeze mulingo wa triglycerides, LDL ndi HDL. Kutengera ndi zotsatira zomwe zapezeka, mankhwala osokoneza bongo kapena osagwiritsa ntchito mankhwala osokoneza bongo ndi omwe amapatsidwa.
Njira zochepetsera cholesterol zafotokozedwera mu kanema munkhaniyi.
