Ndizosangalatsa bwanji kukhala wathanzi, zitseko zonse ndizotseguka pamaso panu. Moyo ukusinthira kwathunthu! Palibe zoletsa kapena zoletsa. Koma si anthu onse omwe ali ndi mwayi. Ndipo ambiri amakumana ndi matenda a shuga paulendo wawo. Munthawi imeneyi, thupi la munthu silingathe kugwiritsa ntchito mphamvu kuchokera ku chakudya ndikugawa moyenera thupi lonse. Vuto lama metabolic.
Mu shuga, kuti muchepetse mkhalidwe wake, munthu ayenera kutsatira zakudya zinazake. Choyamba, muchepetse kudya zakudya zamafuta, muchepetse zakudya zama calorie ndipo koposa zonse, limbitsani chakudya chanu. Chulukitsani menyu ndi mavitamini a odwala matenda ashuga, thandizani mphesa.
Phindu lipindule
Ndiye, kodi phindu lodyera zipatso ndi lotani? Pogwiritsa ntchito zipatso zomwe mumadya tsiku lililonse, mudzalandira izi:
- Kuyeretsa thupi;
- Kuchuluka chitetezo chokwanira;
- Matenda a metabolism;
- Kuwongolera katulutsidwe ka bile.
Ubwino wa mwana wosabadwa wakunja mu mtundu woyamba 1 ndi matenda ashuga
Kodi ndizotheka kuti anthu odwala matenda ashuga azigwiritsa ntchito mphesa, anthu ambiri omwe akudwala matendawa adzafunsa? Tiyeni tiwone momwe mwana wosabadwayo amakhudzira thupi la wodwalayo:
- Amachepetsa shuga;
- Amasintha chimbudzi;
- Imachepetsa kuyamwa kwa chakudya chamafuta.
Mavitamini omwe amapanga zipatso za mphesa, monga E ndi C, amathandizira kulimbikitsa ndi kuteteza mitsempha yamagazi mumtundu 2 shuga. Kufufuza zinthu za potaziyamu ndi magnesium kumathandizira kuchepetsa kupanikizika. Vitamini A imawonjezera kukana kupsinjika kwa thupi, aliyense amadziwa kuti mtendere ndi psyche yokhazikika ndi othandiza kwambiri polimbana ndi matenda aliwonse.
Asayansi aphunzira kuti ma flavonoid omwe amalowa mu mphesa, akamwetsa, amathandizira chidwi cha insulin. Ndipo zinthu izi zimathandiziranso kuchotsa ma asidi owononga mthupi. Zipatso za anthu odwala matenda ashuga zidzachiritsidwa chifukwa zimatha kuchepetsa magazi. Zithandiza kuchepetsa kuchuluka kwa insulini pakuwunika.
Madzi a mphesa omwe afinya kumene amathandizira odwala matenda ashuga kugaya chakudya. Amathandizira chitetezo cha mthupi komanso minofu yosinthika.
Kodi ndi zipatso zochuluka motani?
Ku njira yolimbana ndi matendawa inali yothandiza kwambiri, tikulimbikitsidwa kuti tizitsatira mfundo zina ndi malamulo pakugwiritsa ntchito mphesa.
Chofunika kwambiri chimakhala chofinya chatsopano cha madzi a mphesa, kumwa, musanadye.
Koma kumbukirani kuti uchi kapena shuga ndichinthu chosafunikira mu madzi.
Mlingo wa chipatso umadalira mtundu ndi mtundu wa shuga.
Mlingo wovomerezeka tsiku lililonse umachokera ku magalamu 100 mpaka 300 patsiku. Itha kugwiritsidwanso ntchito ngati gawo m'masaladi osiyanasiyana, kuthira madzi a msuzi ku nyama, nsomba, ndi mchere.
Tiyenera kukumbukira za malamulo a kudya chipatso cha mphesa mu chakudya:
- Imwani madzi okha musanadye;
- Osaposa 3 mapwando a madzi atsopano omwe amafinya patsiku;
- Osamawonjezera shuga ndi uchi.
Contraindication
Musaiwale kuti kugwiritsidwa ntchito kwa mphesa chifukwa cha matenda ashuga kuli ndi zotsutsana zingapo. Ndipo mukanyalanyaza zinthu zina za thupi lanu, ndiye kuti mutha kuvulala mukamadya chipatsochi.
Nayi mndandanda wa zoperewera:
- Zilonda zam'mimba ndi duodenal. Chipatsochi chimakhala ndi acidity yayikulu, zomwe zimathandizira kukulitsa matenda am'mimba ndi matumbo. Madzi amatha kupweteka komanso kudwala mwadzidzidzi.
- Ndikulimbikitsidwa kuti muchepetse kudya zipatso zachilengedwe kwa ana omwe ali ndi matenda a shuga. Chakudya chamagetsi kapena diathesis chimayamba.
- Odwala matendawa amafunikanso kuwona bwinobwino nkhani ya kudya zipatso.
- Matenda a impso ndi kwamkodzo thirakiti. Zimakwiyitsa urolithiasis.
- Matenda a chiwindi.
Malangizo kwa odwala matenda ashuga
Mukamasankha zipatso za mphesa, ziyenera kukumbukiridwa kuti ziyenera kukhala zazikulu, zolemera ndi khungu lowala. Chizindikiro cha kupsa kwabwinoko ndi fungo lamphamvu. Odwala matenda ashuga ayenera kukumbukira kuti zipatso zofiira ndizabwino kwambiri kuposa anzawo apinki ndi achikasu.
Asanagone, mwatsopano mwatsopano madzi ali bwino. Tryptophan, yomwe ndi gawo la chipatso, amathandizanso mphamvu yamanjenje ndipo amagona mwamtendere komanso modekha.
Ngati mukufuna kuchepetsa thupi, onjezani 200 g yazipatso zatsopano mumenyu. Unyinji udzapita 3-4 kg pamwezi.
Madzi a mphesa sagwirizana ndi mankhwala omwe amachepetsa kuthamanga kwa magazi, komanso ndi mankhwala a mahomoni. Ndikofunika kukumbukira kuti mulimonsemo muyenera kumwa mankhwalawo ndi madzi. Zinthuzi zimatha kuthana ndi mankhwala komanso kuvulaza thupi. Osalumikiza fetus ndi paracetamol. Chifukwa chake, mankhwalawa amakhala oopsa kwa thupi. The pakati pakati kumwa mankhwala ndi kudya mphesa ayenera osachepera 2 maola.
Zipatsozi zimasungidwa bwino mufiriji pamalo ochepera masiku 10.
Maphikidwe a mphesa
Kupanikizana kwa mphesa
- Madzi 500 ml;
- 2 zipatso zapakatikati;
- 10 magalamu a shuga omwe amalowa m'malo, koma osati fructose.
Peel, kuwaza ndi kuwiritsa zipatsozo m'madzi kwa mphindi 25, kufikira misa itadzala. Motowo uyenera kukhala wapakatikati. Tiyeneranso kusinthitsa zomwe zili mkati kuti zisayake. Kenako, onjezani shuga wogwirizira, sakanizani. Timachokako kukhazikika kwa maola 2-3.
Izi siziyenera kudyedwa osapitilira 40 magalamu patsiku.
Ayisikilimu wazipatso
Dutsani chipatso chowoneka bwino kudzera pa blender. Thirani galasi ndi kapu ya zipatso za mphesa. Onjezani shuga m'malo, sakanizani. Thirani mu nkhungu ndi kuyikamo mufiriji mpaka mutakhazikika.
Msuzi wa mphesa
Dutsani chipatso chowoneka bwino kudzera pa blender. Onjezani batala pang'ono, shuga ndi mchere. Kuphika mpaka kusakazidwa.
Morse
Timaphika 1 makilogalamu a mphesa zosapsa mu poto wa lita-5 ndi madzi. Ngati mungafune, mutha kuwonjezera peel ndi shuga. Wiritsani kwa mphindi 5.
Kupewa matenda a shuga
Chaka chilichonse, matendawa amakhudza anthu ambiri. Chifukwa chake, kupewa mosamala kumathandiza kuchepetsa chiopsezo chokhala ndi matenda ashuga komanso kuchepetsa zovuta za matendawa.
Kumbukirani kuti shuga ndi matenda osachiritsika kuti mupewe muyenera kuyambitsa kusintha pang'ono m'moyo wanu. Izi zikuphatikiza:
- Matenda a kulemera.
- Chitani masewera olimbitsa thupi pafupipafupi.
- Kukana zizolowezi zoipa.
- Zakudya zoyenera zokhala ndi michere yofunika. Zakumwa zokwanira.
- Kuyesedwa kwa magazi kwapafupipafupi kwa shuga ambiri.
- Kugona kwabwino
- Kuperewera kwa nkhawa.
Wothandizira pazochita zodzitchinjiriza adzakhala zipatso. Chifukwa cha mavitamini ndi michere yambiri, imakwaniritsa thupi ndikulimbitsa chitetezo cha mthupi.
Ndizotheka ndikufunika kuthana ndi mavuto, ndipo chilengedwe komanso magawo ake amakhala othandizira mokhulupirika.
