Poyamba magawo a chitukuko cha chitukuko cha anthu, mbewu osati zodyetsa anthu, koma adazipulumutsa kumatenda osiyanasiyana.
Mphamvu zakuchiritsa za helba, kapena hay fenugreek, fenugreek, zadziwika kuyambira nthawi zakale.
Chomera chakhazikika m'malo ophika, mankhwala azitsamba, cosmetology. Ndizosadabwitsa kuti Helba adatchedwa mfumukazi yamankhwala azakale.
Kodi helba ndi chiyani?
Hay fenugreek, kapena helba (mtundu wakummawa wa dzinalo), ndi chomera cha pachaka chomwe chili ndi fungo lamphamvu kuchokera ku banja la a legume, wachibale wapamtima wa clover ndi clover.
Ndi chitsamba 30 cm ndi pamwamba. Ili ndi muzu wamphamvu. Masamba ndi ofanana ndi a clover, atatu.
Maluwa a Fenugreek ndi ang'ono, achikasu, omwe amakhala okha kapena awiriwiri m'makoma a masamba. Zipatso za acinaciform, mpaka masentimita khumi, zimakhala ndi mbeu 20. Fenugreek limamasula kumapeto kwa chilimwe komanso koyambirira kwa chilimwe.
Zofesedwa mbewu nthawi zambiri zimakhala zazitali kukula. Ntchito ngati zokometsera kapena mankhwala aiwisi. Masamba obiriwira amakhala ndi mtengo wokwanira wathanzi ndipo amathanso kudyedwa.
Kuphatikiza pa deta yabwino yolawa, mmera umakhala ndi machiritso m'thupi la munthu.
Chifukwa cha mchere ndi mavitamini osiyanasiyana, zimakhala ndi machiritso, kupewa komanso kubwezeretsa.
Mankhwala, fenugreek amagwiritsidwa ntchito kukonza mtima, ndikuwonetsa matupi awo, kutsokomola, chifuwa.
Kupangidwa kwamankhwala
Mbewu za Fenugreek zimadziwika ndi kuchuluka kwa zinthu za mucous (mpaka 45%), mafuta ndi mapuloteni, zomwe zimapangitsa kuzigwiritsa ntchito bwino ngati othandizira ambiri.
Mulinso:
- choline;
- chizolowezi;
- nicotinic acid;
- alkaloids (trigonellin, etc.);
- steroidal saponins;
- masitaelo;
- flavonoids;
- mafuta onunkhira;
- kufufuza zinthu, makamaka selenium ndi magnesium;
- mavitamini (A, C, B1, B2);
- ma amino acid (lysine, l-tryptophan, etc.).
Mbewu zimagwira ntchito ngati othandizira selenium, magnesium ku thupi ndipo, kugwiritsa ntchito pafupipafupi, zimathandizira kupewa khansa. Mtengowu umaphatikizidwa muzakudya zambiri zothandizira pakudya.
Zotsatira za pharmacological
Helba ali ndi katundu wotsutsa-kutupa, wochiritsa. Mbewu zimagwiritsidwa ntchito kunja popanga ma compress a phlegmon, felon, zilonda zam'munsi zamkati zokhala ndi purulent chikhalidwe. Makampani ogulitsa mankhwalawa amawagwiritsa ntchito popanga zinthu zomatira za bacteria.
Zomera zimakhala ngati estrogen. Pali mndandanda waukulu kwambiri wamatenda achikazi omwe ungathe kuchiritsidwa ndi mbewu zake.
Fenugreek imabwezeretsa zakudyazo mwa amayi omwe akuyamba kusamba; amagwiritsidwa ntchito pakumapweteka msambo. Kwa thanzi la azimayi, mbewu zimakhala zabwino kwambiri pakazinga.
Kuyambira kale, azimayi akunyumba adawadya chifukwa chokopa. Mbewu za Fenugreek zimapatsa tsitsi kuwala kwapadera ndi kukongola, kumalimbikitsa kukula kwake, komanso kupewa dazi.
M'mimba, chomera chimagwira ngati chofunda. Zimathandizira thukuta ndipo zimatha kukhala ngati antipyretic mankhwala. Helba ndiwothandiza kwambiri matenda omwe amadza chifukwa cha kuperewera m'thupi la michere, kuchepa magazi, kuchepa kwa m'mimba, kufalikira kwa zinthu zina, ndi ena.
Zomera zimatulutsa antioxidant chifukwa cha zomwe zili selenium, zomwe zimathandizira kuti maselo amthupi agwiritse ntchito oxygen, komanso imakhala ndi anabolic komanso sedative. Helba amadya maselo am'magazi, mafuta m'mafupa, mitsempha ndi ziwalo zamkati. Ndiwothandiza kwambiri pakuchira komanso pakulimbitsa thupi kwathunthu.
Madokotala amakono adatengera chidwi ndi mbewu yabwinoyi. Zakhazikitsidwa kuti fenugreek imakhala ndi gawo loyendetsera gland ya endocrine, imathandizira kuwonjezera minofu yambiri, komanso imathandizira chidwi. Imathandiza pakudya yamagaya yonse, imayendetsa m'mimba.
Fenugreek imakhala ndi zinthu zofunikira komanso zinthu zomwe zimatha kulowa m'maselo onse ofunikira a thupi. Chifukwa cha zoyesa zasayansi, zidapezeka kuti mmera umateteza chiwindi kuti chisawonongeke.
Mbewu zake zimakhala ndi antimicrobial. Kuphatikiza apo, ali ndi tanthauzo la bactericidal pa streptococci ndi staphylococci.
Kanema wanyimbo wa Fenugreek:
Gwiritsani ntchito ndi zotsutsana
Zomwe zimagwiritsidwa ntchito ngati mbewu za helba ndizosiyanasiyana. Amagwiritsidwa ntchito ngati tiyi, decoctions, tinctures. Pogwiritsa ntchito zakunja, makamaka mu cosmetology, mafuta ophikira ndi kugwiritsa ntchito amakonzedwa kuchokera kwa iwo.
Mbewu za Helba, monga chomera chilichonse chamankhwala, zimakhala ndi zotsutsana:
- mimba
- kuchuluka kwakukulu kwa shuga m'magazi;
- cyst mwa akazi;
- adenoma mwa amuna;
- chifuwa
- matenda a chithokomiro;
- okwera estrogen kapena prolactin wambiri.
Chifukwa chake, kuti mupewe mavuto osafunikira, musanagwiritse ntchito izi kapena izi, muyenera kufunsa dokotala kuti akuthandizeni.
Kodi kuphika?
Ngati palibe zisonyezo zina, ndiye kuti mbewu za fenugreek mu nthaka zimatha mphamvu kwa mphindi zisanu ndi ziwiri pamoto wochepa ndi chakumwa (1 tbsp. L / 350 ml yamadzi). M'pofunika kuti musabaye zakumwa. Ikhale mtundu wa amber-chikasu wokongola. Ngati kulowetsedwa kukakhala mdima, ndikumva kukoma kowawa, ndiye kuti kwayamba kale kuzimitsidwa pamoto.
Helba ikhoza kuwiritsa ndi ginger, kapena mkaka ungagwiritsidwe ntchito m'malo mwa madzi. Mtundu wachiwiri wa chakumwa ndi wabwino kwambiri pakhungu.
Amaloledwa kuwonjezera timbewu tonunkhira (mandimu (zipatso za zipatso) kapena uchi. Mu nthawi yophukira-yozizira, mumatha kuphika helba ndi nkhuyu, kuphika chilichonse mkaka, kuwonjezera uchi wochepa.
Mbewu za mbewu zimatha kubzalidwa usiku mu thermos pogwiritsa ntchito ufa womwewo ndi madzi. Komabe, helba yophika imakhala ndi kukoma ndi kununkhira bwino.
Kanema kuchokera kwa Dr. Malysheva okhudza fenugreek:
Kodi mungatenge bwanji matenda ashuga?
Fenugreek amalimbikitsidwa kwa odwala matenda ashuga. Imakhala ndi vuto la kuthamanga kwa thupi.
Imalimbitsa makoma amitsempha yamagazi, imachepetsa chiopsezo cha thrombosis, imalepheretsa kupitilira kwamphamvu kwa chiwindi, imathandizira kupulumuka kupsinjika mwa kuletsa zovuta zake pa thupi, zomwe nthawi zambiri zimayambitsa chitukuko cha matenda ambiri, kuphatikizapo matenda a shuga.
Mu matendawa, fenugreek iyenera kutengedwa pamimba yopanda kanthu, kutsatira mfundo yokhazikika.
Pali maphikidwe angapo a shuga:
- Zilowerere 4 p. mbewu chikho cha madzi ozizira owiritsa. Kuumirira tsiku. Tengani m'mawa m'mimba yopanda pafupifupi ola limodzi chakudya chachikulu chisanachitike. Mutha kumwa kulowetsedwa kokha kwamadzi, mutasefa kale. Mwanjira ina, idyinso mbewu zotupa. Zilowerere zimatha kukhala m'madzi komanso mkaka. Ngati mumamwa kulowetsedwa mkaka wa Helba limodzi ndi njere, amathanso kusintha chakudya cham'mawa.
- Sakanizani mbewu za helba zosakanizidwa ndi ufa wa turmeric (2: 1). Dulani supuni imodzi ya zotsatira zosakanikirana ndi kapu yamadzi (mkaka, madzi, ndi zina) ndikumwa. Imwani zakumwa zotere kamodzi pa tsiku. Sakanizani izi:
- fenugreek mbewu;
- mbuzi udzu mankhwala;
- nyemba za nyemba wamba;
- masamba a bearberry;
- Herb wa officinalis.
- Thirani supuni ziwiri zosonkhanitsira ndi madzi otentha (400 ml), simmer kwa mphindi 20, kenako ozizira, kupsyinjika. Imwani supuni 3-4 pa tsiku musanadye.
Momwe mungagwiritsire ntchito kuchepa thupi?
Helbe ndiwokhoza kuthandiza kuthamangitsa mapaundi owonjezera. Imayang'anira kuchuluka kwa glucose m'magazi, kotero kumverera kwanjala, kusasangalala kwamkati chifukwa cha njala sikutenga gawo. Kuphatikiza apo, mtengowo uli ndi kuchuluka kwamafuta, ma amino acid, omwe amachita makamaka potsatira kayendedwe ka metabolic m'thupi. Chifukwa chake, kugwiritsa ntchito njere ngati zonunkhira (1/2 tsp), mutha kukwaniritsa kumverera kwachangu mwachangu komanso moyenera.
Fenugreek amathandizira kuthetsa vuto la kusowa kwa chakudya usiku kapena kudya kwambiri usiku. Njira ina yogwiritsira ntchito zonunkhira ndi kupanga tiyi kuchokera pamenepo (1 tebulo. L / 1 / madzi). Kutsanulira ufa wapansi ndi madzi otentha, ndikuumirira, mutha kumwa zomwe zingachepetse kumverera kwanjala ndikuthandizani kuti musadye madzulo.
Fenugreek amakhudza madzi mu thupi. Zomera zimakhudzana ndimakina ndi ma genitourinary system, ndikupanga kukodzetsa komanso kufatsa. Chimalimbikitsa kuchepa pang'ono kwa madzi mthupi, amatulutsa madzi ozungulira.
Kugwiritsa ntchito helba kumathandizira kuthetsa zokhwasula-khwasula, zomwe zimakhudza kwambiri dongosolo la chimbudzi, kumachotsa kutulutsa, chifukwa chomwe gawo lachiwopsezo (cham'mimba) limatayika.
Kanema wogwiritsa ntchito fenugreek pakuchepetsa thupi:
Mbewu za Helba zitha kugulidwa m'misika, m'masitolo omwe amagulitsa zakudya zapamwamba, m'madipatimenti akuluakulu ogulitsa zonunkhira, kapena pitani kumasamba opezeka pa intaneti, mndandanda womwe ungapezeke mwa kulowetsa zoyenera mu bar ya kusakatula kwanu (Google, Yandex, ndi zina zambiri). .). Fenugreek ndi gawo la zokongoletsa za Hmeli-Suneli, komanso ndi gawo lalikulu la kuphatikiza kwa Curry.
