Palibe amene amafuna kudziwa za mavuto azaumoyo. Ambiri atengera nkhani za shuga wambiri ndikukhala moyo wawo m'njira yatsopano, malinga ndi momwe zinthu zasinthira.
Momwe mungachotsere shuga osafunikira mthupi mwachangu, khalani oleza mtima ndikumenya nkhondo bola pamafunike kuti mupewe chiwopsezo cha zovuta, chidziwitso chofunikira chomwe chatengedwa chingakuthandizeni. Akakhala ndi chidziwitso choyenera, amapambana nthawi zonse.
Mfundo zachikhalidwe zochepetsera shuga mthupi
Insulin ndiye chifungulo chachikulu chomwe chimatengera kuti njira yonse ya metabolic m'thupi imagwira ntchito. Kodi mafuta onse omwe amwedwa azisinthidwa kukhala glucose, omwe amayembekezeredwa kuchokera ku minofu ndi ziwalo chifukwa chamoyo wawo wabwinobwino, kapena adzalowa m'magazi, ndikuwonjezera shuga mu kapangidwe kake.
Kuwonjezeka kwa shuga m'magazi kumabweretsa matenda oopsa komanso oopsa - matenda ashuga.
Wodwala amayang'anizana ndi ntchito ya momwe angachotsere shuga wambiri m'thupi. Kutulutsa kuyenera kuyambitsidwa ngati kudutsa chizindikiro cha 6.1 mmol / L.
Mfundo zazikuluzikulu zochepetsa shuga m'magazi ndikuwonetsetsa kuti zimakhala ndi maselo onse amaperekedwa ndi kubereka kwa shuga.
Izi zikuphatikiza:
- Kukana kwathunthu shuga, zopangidwa ndi ufa, nyama zamafuta, mowa, msuzi.
- Kupanga choletsa pazakudya zonse za chakudya.
- Kugwiritsa ntchito zakudya zapadera zomwe zimaphatikizapo kugwiritsa ntchito zakudya zotsitsa shuga.
- Zochita zolimbitsa thupi, masewera olimbitsa thupi, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.
- Mankhwala okhazikitsidwa ndi endocrinologist.
- Njira za anthu.
Mankhwala omwe amachepetsa shuga:
- Insulin
- Glibenclamide;
- Chlorpropamide;
- Starlix;
- Novonorm;
- Gliclazide.
Ambiri aiwo ali ndi mavuto. Mukamatenga chlorpropamide ndi glibenclamide mwa odwala, kulemera kumawonjezeka.
Novonorm ndi Starlix zimakulitsa katemera wa insulin. Gliclazide ndi hypoglycemia yoopsa.
Insulin ndiye wodalirika kwambiri, woyesedwa komanso wosinthasintha pazokhudza Mlingo womwe waperekedwa.
Werengani zambiri za mapiritsi ochepetsa magazi pano.
Zakudya zoyenera - kuchepetsa shuga
Popeza zakudya zopatsa thupi zimalowa m'thupi ndi chakudya, funso lofunikira komanso lofunikira kwambiri momwe mungachotsere shuga m'thupi lidzakhala kusankha zakudya zoyenera, zakudya zoyenera.
M'pofunika kukumbukira za zinthu zomwe zaletsedwa kamodzi:
| Lokoma, ufa | Zomakoma, okoma | Mkaka | Masamba, zipatso | Zakudya zokonzeka |
|---|---|---|---|---|
| Maswiti Shuga mankhwala a ufa phala. | Wokondedwa okometsa mipiringidzo maswiti | Mkaka wonse ma curds yogurts wokometsedwa mkaka | Zipatso zokoma ndi timadziti mphesa masiku nthochi tomato (mutatha kutentha) dzungu mbatata | Zogulitsa zomalizidwa mwachangu (zikondamoyo, zodumphitsa, zotayidwa, pitsa) zakudya zapompopompo (mbatata zosenda, chimanga, msuzi, zakudya, mafuta tchipisi obera msuzi ketchu |
Poyamba, kuletsa kumeneku kumadzetsa chisangalalo. Koma munthu akazolowera mndandanda wazinthu zomwe zimayeretsa thupi la shuga, zonse zidzagwera.
Zakudya zotsika ndi shuga ndizomwe zimakhala ndi mavitamini, michere yambiri, kusintha kagayidwe kazinthu, ndikuwonjezera chitetezo chathupi.
Chakudya chotsitsa shuga:
| Zamasamba | Zipatso, zipatso | Nyama | Zakudya zam'nyanja | Mkaka | Porridge | Mafuta | Zonunkhira |
|---|---|---|---|---|---|---|---|
| zukini kabichi nkhaka amadyera radishi sipinachi mbatata yabwino tomato biringanya nyemba (nthawi zina) | Zipatso za malalanje maapulo mapeyala plums mapichesi zinanazi papaya mabuluni mabulosi akutchire mabuluni currant chitumbuwa rasipiberi sitiroberi | mitundu yamafuta ochepa Nyama yankhuku ng'ombe | shrimp ma mussel squid nsomba zamafuta ochepa nyanja kale osoweka | mitundu yamkaka yamafuta ochepa tchizi tchizi wowawasa zonona zonona | ndalama zonse oatmeal barele barele | maolivi mpendadzuwa wosasinthika nthangala za sesame mbewu za caraway | adyo uta sinamoni |
Kutsindika makamaka kuyenera kugwiritsidwa ntchito pakugwiritsa ntchito nkhaka, chinangwa, mphesa. Dziwani kuti wodwala yemwe ali ndi matenda ashuga ayenera kudya zakudya zamtundu tsiku lililonse. Izi ndi ulusi, gawo lofunikira la mbeu.
Mpweya wambiri umapezeka mu:
- masamba, zipatso;
- mbewu za muzu;
- mbewu zonse;
- nyemba, zipatso.
CHIKWANGWANI chofiyira chimachedwetsa kuyamwa kwa shuga m'matumbo aang'ono.
Ndizosavuta kulingalira momwe mungasinthire maphikidwe, ndi zakudya zabwino zophika kuchokera kuzinthu zovomerezeka, zodalirika, potero mumayeretsa thupi.
Tengani kagawo kakang'ono ka ng'ombe kapena nkhuku, nyemba zobiriwira, kabichi kapena broccoli, zinziri kapena mazira a nkhuku, tchizi wowonda kwambiri, onjezerani amadyera kapena udzu winawake. Kuyambira zonsezi konzekerani zakudya zokoma m'mafuta a maolivi, kugwiritsa ntchito, anyezi, adyo. Ndipo menyu wachisangalalo wayandikira kale, momwe zingathekere kuchotsa chakudya chamafuta m'thupi. Kumwa tiyi wobiriwira wonunkhira akulimbikitsidwa.
Musaiwale za mtundu wa zakumwa. Kwa aliyense, kuchuluka kwa madzi kumatsimikiziridwa payekhapayekha, koma pafupifupi ndikulimbikitsidwa kumwa mpaka malita awiri a madzi patsiku.
Musaiwale kuti muyenera kudya chimodzimodzi, nthawi zina. Chofunika kwambiri si kudya kwambiri. Dziwani bwino magawo ang'onoang'ono 5-6 patsiku.
Kutsatira zakudya zoyenera, chikhalidwe komanso zakudya zimathandiza kuthana ndi vutoli.
Vidiyo Yopatsa Matenda a shuga
Njira zina zochizira
Njira zina zimagwiritsidwa ntchito bwino kuti muchotse glucose owonjezera m'magazi.
Popeza mbewu zambiri zamankhwala zomwe zimapangidwa zimakhala ndi zinthu zofanana ndi insulin, kugwiritsa ntchito kwawo kumakupatsani mwayi wokhala ndi shuga m'magazi.
Udindo wawo ndi wofunikira pakugwiritsira ntchito kwina kuchiritsidwa kwa zilonda zamkhungu mwachangu. Izi ndi zowona, popeza ndi shuga wowonjezereka amachepetsa.
Gwiritsani ntchito decoctions kapena infusions kuchokera:
- burdock, elecampane;
- buliberries, clover;
- plantain, hypericum;
- fulakesi, mabulosi;
- ma ndevu agolide, ginseng.
Decoctions kapena infusions a rose m'chiuno, masamba a bay amachotsedwa bwino ku shuga mu shuga.
Njira yodziwika bwino yomwe anthu amadziwika kuti ndi yokonzekera chakudya chambiri, chomwe chimamwa mowa m'mawa theka la ola lisanadye chakudya cham'mawa: amapanga ufa wa buckwheat potenga 1 tbsp. l., kutsanulira 1 tbsp. kefir, chokani usiku kuti mukakamize.
Ma compotes amakonzedwa kuchokera ku raspberries, mabulosi abulu, sitiroberi: 1 makilogalamu a zipatso zosweka amathiridwa ndi madzi ofunda, otenthetsedwa mpaka madigiri 70, ophimbidwa ndi chivindikiro ndi simmer kwa mphindi 15 kutentha komweko. Sefa ndi kumwa theka lagalasi tsiku lililonse.
Zotsatirazi zatsimikizira bwino:
- Tengani 2 tbsp. l masamba a lilac, kutsanulira 200 ml ya madzi otentha. Kuumirira pafupifupi theka la ora. Imwani musanadye pansi pa Art. l Katatu patsiku.
- 1 tsp mbewu za fulakesi kuti zimame pamimba yopanda kanthu, imwani ndi madzi. Tengani tsiku lililonse kwa mwezi umodzi.
- Sungani masamba oyambira, muzitsuka, youma. 2 tbsp. l Zitsamba zosankhidwa kutsanulira 0,5 malita a madzi otentha. Kuumirira mphindi 15. Zovuta. Kumwa masana.
- 2 tbsp. l Nyemba zouma zophwanyika zimatsanulira theka la lita imodzi ya madzi otentha. Kuumirira maola 6. Imwani kapu theka theka la ola musanadye.
- Pofuna kuchiritsa mabala, kulowetsedwa kwa tsitsi la mpendadzuwa kumagwiritsidwa ntchito. Pakutulutsa mpendadzuwa, amakumba muzu. Sambitsa, kudula tsitsi, louma. 1 tbsp. l Tsitsi louma limathiridwa ndimadzi otentha ndikuyika mu botolo la malita atatu. Pambuyo pa ola limodzi, mutha kumwa mopanda malire kwa mwezi umodzi. Shuga adzagwa ndipo mabala ake adzachira.
Makonda ena owerengera:
Glycemia ndi kupsinjika
Glycemia ndiye kuchuluka kwa glucose m'magazi. Chizindikiro ichi chimatha kusintha, ndikupanga glycemia yowonjezereka kapena yotsika. Kuphatikiza kwabwinobwino kwa glycemic kumatsimikizidwa pamtunda kuchokera 3 mpaka 3.5 mmol / L.
Ndi msambo wokwera, hyperglycemia imayamba, i.e. shuga wamagazi ambiri. Choyamba, zidzakhala ndi mtundu 1 kapena shuga 2.
Hyperglycemia imatha kuchitika ndi zovuta zomwe zimayamba chifukwa cha zovuta zilizonse mnyumba, banja, kuntchito kapena kupsinjika mwadzidzidzi, komwe kumatha chifukwa cha:
- ngozi;
- Imfa ya okondedwa;
- zochitika zadzidzidzi;
- kudwala
- kuchotsedwa ntchito;
- chisudzulo;
- matenda a mwana;
- wachifwamba.
Zinthu zonsezi zosagwirizana ndi zomwe zimabweretsa nkhawa zomwe zimayambitsa kuchuluka kwa glycemic. Kudumpha kumatha nthawi imodzi, kapena kumatha kukhala njira yovuta.
Werengani zambiri za zotsatira za chisangalalo ndi kupsinjika kwa glycemia.
Kukula kwa kukhathamira kwa glycemic kumathandizira kuti pakhale mafuta, zakudya zotsekemera zochuluka, zopanda ntchito.
Zizindikiro za izi:
- mantha ambiri;
- kuyanika mkamwa;
- kukodza pafupipafupi;
- Khungu.
Ngati chisonyezo cha hypoglycemic chachepetsedwa, chimawonedwa:
- Chizungulire
- kusalala mumaso;
- kunjenjemera miyendo;
- thukuta;
- nseru
Kuchepetsa kwambiri shuga, mwadzidzidzi kumatha kudzetsa nkhawa.
Ndikofunikira kuperekanso chakudya kuti mupeze thandizo mwadzidzidzi. Nthawi zambiri anthu otere amakhala ndi shuga kapena maswiti.
Mlingo wa glycemia umatsimikiziridwa ndi mayeso a labotale. Kuyesedwa kwa shuga kumachitika. Mpanda umachitika pamimba yopanda kanthu.
Kuti mumvetsetse bwino zomwe zimachitika, kuyesedwa kwa glucose kumachitika. Pambuyo poyeseza magazi mosamala, wodwalayo amapatsidwa kumwa mkaka wa 75 ml ya shuga.
Kusanthula kumabwerezedwa pambuyo pa ola limodzi. Ngati chizindikirocho chili pamwamba pa 10.3 mmol / l, matenda a shuga amapezeka.
