Osati kale kwambiri, nthochi zinali zosavuta kuzitsatira m'masitolo athu, lero zimapezeka kwa aliyense. Ichi ndi chipatso chokoma ndi chopatsa thanzi chomwe ambiri amakonda. Koma chifukwa cha kuchuluka kwambiri kwa kalori, shuga ndi wowuma, anthu nthawi zambiri amakana kugwiritsa ntchito.
Kodi ndingathe kudya nthochi za shuga 2? Madokotala ambiri azakudya ndi endocrinologists amati - inde, odwala matenda ashuga amatha, ndipo amalimbikitsidwanso kuti azigwiritsa ntchito mankhwalawa. Koma potsatira malamulo ena.
Zomwe zimapangidwira nthochi
Monga zipatso zonse zam'madera otentha, nthochi ndizophatikizika, zimakhala ndi mavitamini ndi michere yambiri:
- Mavitamini a B;
- Vitamini E;
- Retinol;
- Ascorbic acid kapena vitamini C;
- Vitami PP;
- Phosphorous, Iron, Zinc;
- Magnesium, potaziyamu, calcium.
Nthochi ndizothandiza kwa odwala matenda ashuga, amatha ndipo ayenera kudyedwa, makamaka ndi nthenda yachiwiri: CHIKWANGWANI, chomwe chili mkati mwake, chimaletsa kusintha kwadzidzidzi m'magazi a shuga.
Ma Amino acid, mapuloteni, wowuma, fructose, tannins - zinthu zonsezi zimapangitsa nthochi kukhala yothandiza kwambiri kwa odwala omwe ali ndi matenda ashuga a 2. Amathandizira kupanga "mahomoni achisangalalo" - chifukwa chake odwala matenda ashuga ayenera kudya.
Muthanso kunena kuti pazovuta za kapamba, nthochi za kapamba zimaloledwa.
Kodi nthochi ndizabwino?
Mtundu wachiwiri wa matenda ashuga, kusintha kwa minofu yamtima ndikofunikira. Potaziyamu ndi magnesium ndi omwe amachititsa izi. Nthochi imodzi imakhala ndi theka la mankhwalawa tsiku ndi tsiku a zinthu izi, choncho ayenera kuyikidwa mgulu la zakudya za anthu odwala matenda ashuga kupewa matenda a mtima.
Kuphatikiza apo, nthochi zimathandizira:
- Tetezani ku kupsinjika ndi mantha.
- Kaphatikizidwe ka zinthu zofunika pakulimbitsa thupi.
- Kupangidwe ndi kubwezeretsa kwa maselo.
- Kukonzanso kwa zimakhala ndi mpweya.
- Kusunga madzi amchere pang'ono.
- Kugwidwa kwa chiwindi ndi impso.
- Chimbudzi chokhazikika.
- Sinthani magazi.
Mabhanana amalepheretsa kupangika ndi kukula kwa maselo a khansa mthupi - ichi ndi chifukwa chinanso chomwe ndichopindulitsa osati kwa odwala matenda ashuga okha, komanso kwa aliyense amene ali pachiwopsezo.
Kuwonongeka kwa Bananas
Matenda a shuga a 2 amatha kudya zipatsozi, koma osazizunza. Zopatsa mphamvu za zipatsozo ndizoposa 100, koma glycemic index ndi 51, zomwe zimapangitsa kukhala kotetezeka kwa matenda amtundu wa 1 kapena mtundu 2. Mulimonsemo, ndikofunikira kudziwa. Kodi ndi zakudya zamtundu wanji zomwe zimaloledwa kukhala ndi matenda a shuga 1, komanso matenda a shuga a mtundu 2?
Vuto ndilakuti nthochi zimakhala ndi sucrose komanso glucose wambiri, ndipo zinthuzi siziphatikiza bwino ndi shuga m'magazi. Kudya nthochi zochuluka kwambiri kungawononge thanzi la odwala omwe ali ndi mtundu uliwonse wa matenda ashuga.
Ndizowopsa kudya zomwezo monga kuphatikiza zakudya zina zopatsa mphamvu kwambiri, zomwe zimakhala zovuta kumimba. Ngakhale ulusi wokwanira wokwanira mu zipatso zonunkhira sizimapulumutsa.
Kodi njira yopulumukira ndi iti? Kodi ndizofunikiradi kuthetsa nthochi kuzakudya? Ayi sichoncho. Nthochi ndi mbale zochokera kwa iwo zimatha kuphatikizidwa mumenyu ya odwala matenda ashuga. Koma nthawi yomweyo, magawo onse a mkate amayenera kuwerengedwa mosamala. Kutengera zotsatira zake, zipatso zovomerezeka zimakhazikitsidwa.
Maupangiri a shuga a Banana
- Sikulimbikitsidwa kudya zipatso zonse nthawi. Zitha kukhala zothandiza komanso zotetezeka ngati mungigawe m'magawo angapo ndikugwiritsa ntchito maola angapo.
- Ndikofunika kusiya zipatso zosapsa. Muli zinthu zambiri wowuma, zomwe sizimalimbikitsidwa ndi odwala matenda ashuga.
- Mabhanana ochulukirapo amakhalanso pansi pa chiletso - shuga yawo amakhala yokwera.
- Idyani nthochi yosenda bwino. Ndikulimbikitsidwa kuti ndizimwa kapu yamadzi. Simungathe kudya zipatso pamimba yopanda kanthu, kumeza zidutswa zazikulu, kumamwa ndi madzi.
- Palibe chifukwa chomwe mungaphatikizire nthochi ndi zinthu zina, makamaka zopangidwa ndi ufa. Amaloledwa kudya kokha ndi ena acidic, osakhala okhuthala - kiwi, apulo, lalanje. Kuphatikizikaku kumalimbikitsidwa kwa odwala omwe ali ndi mitsempha ya varicose omwe amakonda kuchita magazi.
- Njira yabwino kwambiri yodya nthochi kwa onse odwala matenda ashuga ndi kuwuphika kapena kuwawotcha.
Ubwino wina kwa aliyense yemwe ali ndi "matenda a shuga": nthochi, chifukwa cha kuchuluka kwa chakudya chamafuta, imatha kukhazikika m'magazi a shuga ndikulepheretsa kuyambika kwa hypoglycemia komwe kumachitika kawirikawiri pambuyo pa insulin.
