Aliyense, mwina, angavomereze kuti ndiwo zamasamba ndizomwe zimapezeka kwambiri komanso zotchuka. Ndizosatheka kulingalira chakudya popanda kuphatikiza masamba tsiku lililonse menyu, chifukwa chilichonse chosakoma ndi chopatsa thanzi m'njira yake, ngakhale anyezi. Masamba amatha kupangitsa chakudya chamunthu kukhala wosiyanasiyana, ayenera kudyedwa nthawi zonse, ndipo amapereka zinthu zambiri zofunikira:
- chakudya;
- mavitamini;
- mafuta
- kufufuza zinthu;
- masamba mapuloteni.
Pali mitundu yambiri yamasamba ndipo mtundu uliwonse ndi wapadera. Komabe, ndikofunikira kudziwa kuti si anthu onse omwe amatha kuwagwiritsa ntchito ngati chakudya, chifukwa akagwiritsidwa ntchito molakwika, masamba amakhala mdani, makamaka kwa iwo omwe ali ndi vuto la kutupa kapamba, chifukwa chake ndikofunikira kudziwa kuti ndi masamba ati omwe angadyedwe ndi pancreatitis komanso omwe siabwino kugwiritsa ntchito.
Komanso, pazifukwa zosavuta izi, ndikofunikira kuti musankhe iwo mosamala komanso mwaluso momwe mungathere, osayiwala zaukadaulo woyenera wophika. Izi ndizofunikira kuti mudziteteze nokha komanso kuti muchepetse kukokoloka kwa njira ya kapamba.
Kodi mungasankhe bwanji?
Choyamba, masamba ayenera kupendedwa bwino. Kusankhaku kuyenera kupangidwa mocha komanso mofewa, koma osatinso kupitilirabe, kulabadira makamaka kusowa kwa zowola ndi nkhungu pamaso pawo, mwachitsanzo, ngati anyezi. Zilichonse zamasamba zomwe zili, siziyenera kuzizira pambuyo pouzizira, ndiye kuti, osati kuzizira. Ngati ming'alu yaying'ono kapena kuvulazidwa kwa zipatso kumapezeka, ndiye kuti sichikhala chizindikiro cha katundu wopanda pake.
Wodwala aliyense wa kapamba ayenera kudziwa kuti masamba omwe ndi lakuthwa kwambiri, onunkhira bwino, kapena okhala ndi fiber yayitali kwambiri amakhala otsutsana. Ndikwabwino kusankha mitundu yosakhazikika.
Mitengo yofunikira kwambiri yamasamba imafuna chithandizo cha kutentha musanadye, ngakhale ambiri, monga anyezi, amathanso kudyedwa yaiwisi. Poyamba, peisani ndipo, ngati pakufunika, chotsani mbewuzo.
Pankhani yakukonzekera msuzi wopangira masamba ndikugwiritsa ntchito kwambiri, ntchito za kapamba zimachulukitsa kwambiri ndikuyambitsa kupanga kwa ma enzyme ochulukirapo ayamba. Izi ndichifukwa cha zipatso zazitali komanso zophatikiza, zipatso zilizonse zomwe zimagwiritsidwa ntchito.
Mndandanda wamasamba azotupa kapamba
Pali ndiwo zamasamba zingapo zomwe zimakhudza thanzi la odwala omwe amapezeka pancreatitis iliyonse, ndipo kudya sizilimbikitsidwa kwambiri. Izi zikuphatikiza:
- radish, daikon, radish
- sorelo, sipinachi, saladi,
- anyezi, chives, adyo,
- nsapato;
- tsabola wa belu;
- mpiru;
- rhubarb.
Kuphatikiza apo, madotolo amalimbikitsa kuchepetsa kumwa kwamasamba ena, koma osakana kwathunthu: ma nyemba ang'onoang'ono (nandolo, nyemba, chimanga);
- nightshade (tomato, biringanya);
- katsitsumzukwa
- kabichi yoyera;
- udzu winawake, katsabola, parsley;
- nkhaka.
Zitha kugwiritsidwa ntchito pachakudya:
- dzungu;
- kaloti;
- zukini;
- mbatata
- beets;
- kolifulawa.
Kodi ndingakwanitse kudya masamba otani ndi ziphuphu zakumaso?
Nthawi yayitali ya matendawa, kuyambira masiku atatu kapena anayi, wodwalayo angayesere kuphatikiza mbatata kapena kaloti muzakudya zake. Pamaziko a masamba awa, mbatata zosenda zakonzedwa, koma kuphatikiza shuga, mchere, batala ndi mkaka sizikuphatikizidwa.
Pambuyo masiku 7, mwachitsanzo, pancreatitis yacute imakhala yolimba, ndipo imaloledwa kuwonjezera tirigu ndi anyezi pamasamba awa, koma musaiwale za udindo wopera mbale, kupatula tizinthu tating'onoting'ono.
Ndi njira yabwino yodziwira chithandizo, munthu akhoza kukulitsa kuchuluka kwa zinthu zovomerezeka. Sizachilendo kuti thupi lizimva beets, maungu, zukini ndi kabichi inflorescence.
Patatha mwezi umodzi kuchulukitsa kwa matendawa, mutha kusintha kugwiritsa ntchito mbatata zowumata zamadzimadzi zowonjezera ndi kuwonjezera magalamu 5 a batala wachilengedwe.
Zakudya zopatsa thanzi
Pambuyo pakusintha kuchokera kukachulukitsidwa kupita ku dziko lokhululuka, ndizotheka kusiyanitsa zakudya za wodwala ndi kapamba. Komabe, izi sizikhudzanso kuchuluka kwa masamba, koma njira zowakonzera. Ndikofunikira kwambiri kuti musathamangire kuyesera ndikudya zakudya zokhazo "zotetezeka" kwa kapamba, zomwe ndi izi, zomwe zalembedwa.
Pamaziko awo, mumatha kuphika osati mbatata zosenda zokha, komanso msuzi wopepuka. Kuphatikiza apo, pakachira, amaloledwa kudya masamba omwe ali ndi mphika, wowotcha kapena wowotchera. Chingakhale chovomerezeka kuwonjezera mphamvu zoterezi ndi zonona, masamba kapena batala.
Njira yolimbirana chikhululukiro ikuphatikizira kulowetsa mosamala menyu a mitundu ina ya masamba: tomato, nandolo zobiriwira ndi nyemba zazing'ono. Izi zikuyenera kuchitika pafupifupi supuni 1, ndipo masamba atsopano ayeneranso kukhala mbatata yosenda. Ngati thupi lidasinthiratu zatsopano, ndiye kuti chakudya chodyedwa chitha kuchuluka pang'onopang'ono, koma sizoyenera kukhala achangu. Ndikokwanira kudya magalamu 80 a masamba amenewo pa sabata.
Pokhala ndi thanzi labwino, kugwiritsa ntchito masamba ena osaphika kumaloledwa. Izi zitha kukhala kaloti wowotcha, magawo angapo a nkhaka ndi ma spigs angapo a katsabola ndi parsley. Muyenera kusankha ndikudziwa bwino zomwe mungadye ndi matenda a kapamba, koma nthawi yomweyo mudzamva bwino.
Mwachitsanzo, Nightshade, tomato ndi biringanya sayenera kukhala patebulo la wodwala koposa nthawi 1 m'masiku 7. Kuphatikiza apo, ndikofunikira kuphika (kuwira kapena simmer) popanda khungu. Kenako, masamba amasanjidwa mosamala kuti muchotse nthangala zazing'ono.
Kabichi yoyera imaphatikizidwa ndi sopo kapena mbatata yosenda nthawi yayitali 1 pa sabata.
Ngati mutsatira malangizowa, ndiye kuti ndizotheka kuti musayambe kudya mokwanira, komanso kuti mukhale ndi ziphuphu zodwala.
