Pali zikhulupiriro zosiyanasiyana za matenda ashuga.
Lingaliro lofala ndilakuti matendawa amatha kuchitika mwa kugwiritsa ntchito maswiti.
Kuti mumvetse bwino nkhaniyi, ndikofunikira kumvetsetsa zomwe zimayambitsa matendawa, komanso kutsata mgwirizano pakati pa matenda ashuga ndi maswiti.
Zabodza za Matenda A shuga
Pali zonena zambiri zokhudzana ndi matenda a shuga zomwe sizowona. Nthawi zambiri munthu amamva mawu akuti "ngati muli ndi maswiti ambiri, mutha kupeza matenda ashuga", "odwala matenda ashuga onse ali odzaza", "kudwala kumatanthauza kuti mumafa." Izi ndi malingaliro olakwika omwe amapezeka kwambiri pamatendawa.
Maganizo olakwika okhudza matendawa
Nthano # 1 - matenda ashuga amawonekera chifukwa cha kudya kwambiri maswiti.
Kugwiritsa ntchito shuga sikugwirizana ndi chitukuko cha matendawa. Matenda a shuga a Type 1 amagwirizanitsidwa ndi kupanga insulin yovuta, yomwe imasandutsa shuga kukhala shuga. Matenda a shuga a Mtundu Wachiwiri amapangika ndikusemphana ndi chidwi cha maselo kuti apange insulin.
Bodza # 2 - Munthu wodwala matenda ashuga amafunika kudya kwambiri.
Mwachilengedwe, chakudya pambuyo poti wapezeke umafuna kuletsa zakudya zamafuta ochepa, kuchepa kwa zakudya zamafuta. Zakudya zina zapadera sizofunikira. Ndikokwanira kusunga malamulo ochepa. Ndi chipepeso chabwino, zakudya sizifunikira kusintha kwakukulu.
Bodza lachitatu - zolimbitsa thupi ndizotsutsana.
M'malo mwake, masewera ndi abwino kwa matenda ashuga. Zochita zolimbitsa thupi, maphunziro amatha kuchepetsa shuga.
Bodza 4 - matendawa amatha kuchiritsidwa.
Matenda a shuga sangathe. Pali mankhwala omwe wodwala amayenera kumwa mosalekeza. Amakulolani kuti mukhale ndi shuga mkati mwa zinthu zovomerezeka, zomwe zimathandizira kukhala bwino.
Nthano 5 - ndili ndi matenda ashuga.
Mwanjira iliyonse, kuyang'anira mawonetsedwe azosiyanasiyana ndi mkhalidwe wamthupi kumafunikira. Ngati mumanyalanyaza malangizo azachipatala, ndiye kuti pali mwayi uliwonse wodwala.
Nthano 6 - tsopano simungathe kudya zakudya zamafuta.
Sikuti mafuta onse oopsa omwe ndi oopsa. Ndikofunikira kupatula zakudya zosavuta (maswiti, makeke), i.e. omwe amatengeka msanga. Koma zopatsa mphamvu zovuta (chimanga, buledi) zimatha ndipo zimayenera kudyedwa. M'malo mwake, amathandizira kukhala ndi shuga.
Nthano 7 - uchi sukula shuga.
Anthu ambiri amakhulupirira kuti uchi ndi wokoma otsekemera chifukwa uli ndi fructose yambiri. Koma kodi wodwala wodwala matendawa angagwiritse ntchito? Uchi umakhalanso ndi shuga, mulingo wawo umakhala pafupifupi 50 mpaka 50. Chifukwa chake, umakulitsa shuga.
Nthano 8 - ubongo umafunika shuga ndipo kulephera kwathunthu ndi koipa.
Zofunikira zamagetsi zimakwaniritsidwa ndi shuga, omwe amapezeka m'magazi. Mukamagaya chakudya chamagulugufe, shuga amapezeka. Zosungirako zake ndizokwanira kukhala ndi thanzi labwino.
Nthano 9 - mapuloteni amapindulitsa kwambiri kwa odwala matenda ashuga kuposa chakudya.
Zinthu zingapo zomanga thupi, monga nyama, zimakhala ndimafuta azinyama ambiri. Chakudya chochulukirapo chimawonjezera ngozi zakuyamba matenda a mtima. Mwa munthu wathanzi komanso wodwala yemwe ali ndi matenda ashuga, chakudya chama protein chimayenera kupanga kotala la pafupifupi chakudya (pafupifupi 20-25%).
Vidiyo Yopatsa Matenda a shuga
Nthano 10 - buckwheat samachulukitsa shuga.
Croup imakhala ndi zolimbitsa thupi kwambiri, monga phala lililonse. Palibe kusiyana kofunikira kapena zotsatira zina.
Nthano 11 - matenda a shuga amatha.
Mtundu 1 ndi matenda a shuga a 2 sikuti ndi matenda opatsirana, kotero sutha. Mutha kudwala matenda ashuga kokha chifukwa cha kusayenda bwino mthupi. Kupezeka kwa matendawa kwa kholo limodzi kapena awiri kumabweretsa chiopsezo chotengera chotengera kwa ana.
Bodza No. 12 - hyperglycemia yabwino kuposa hypoglycemia.
Mawu ngati amenewo si olondola konse. Hypoglycemia, ndi njira yoyenera, imayima mphindi 5. A shuga okwanira komanso okhazikika amatha kubweretsa zovuta.
Bodza No. 13 - kutenga pakati ndi matenda osokoneza bongo ndikosatheka.
Pakakhala zovuta komanso kuwunika koyenera kwa zizindikiro, mkazi amatha kubereka ndi kubereka mwana.
Nthano 14 - kudya kwambiri pofika ola.
Munthu wodwala matenda ashuga ali ndi zofunika zina pakudya komanso mankhwala. Koma ndandanda ya chakudya si yolimba. Ndi mankhwala a insulin osakanikirana (ofupikitsidwa + owonjezera), kudya kumatha kuchedwa kwa maola awiri.
Maganizo olakwika okhudza Insulin
Pali malingaliro olakwika akuti mahomoni a jakisoni ndi osokoneza. M'malo mwake, kudziphatika kwake kumachitika chifukwa cha kuchepa (DM 1) kapena kufunika koimitsa hyperglycemia mwa mitundu yoopsa ya DM 2.
Palinso nthano ina yomwe kuti jakisoni ndi ovuta komanso opweteka. Masiku ano, pali zolembera zapadera za syringe ndi singano zowonda kwambiri komanso zopindika zozama.
Chifukwa cha iwo, jakisoni sanakhale wopweteka. Komanso, zida zoterezi zimalola jakisoni kudzera mu zovala kuntchito, panjira ndi m'malo ena. Mwaukadaulo, kuyendetsa mankhwalawa ndikosavuta kuposa njira zina.
Ena amakhulupirira kuti mlingo wochepa wa insulin ndi wokhazikika. Iyi ndi njira yolakwika komanso yoopsa. Mlingo uyenera kukhala womwe umapereka mulingo woyenera wa glucose. Ndi kuyambitsa mankhwala osakwanira, padzakhala mpumulo wabwino kwambiri wa glycemia. Chifukwa cha izi, zovuta zimakhala.
Mankhwala a insulin samakhudza kulemera, mankhwala ena okha a hypoglycemic omwe amatha kuchuluka. Pali malingaliro olakwika akuti insulini imapangitsa matendawa kukulira. M'malo mwake, kuopsa kumapangidwa pokhapokha ngati pali zovuta. Mankhwala a insulin amadziwika kuti ndi chifukwa chodwaladwala.
Kodi matenda ashuga amakula bwanji?
Matenda a shuga ndi matenda osachiritsika omwe amadziwika chifukwa chosowa insulini kapena. Zimachitika chifukwa chakuchita bwino kwa kapamba, kamene kamatulutsa timadzi timeneti. Popanda izi, sipangasinthe kuchokera ku shuga kupita ku glucose. Chifukwa cha matendawa, njira zonse za metabolic zimasokonekera - madzi, mafuta, chakudya, mapuloteni.
Chifukwa chake, insulin imakhudzidwa ndikuwonjezera mphamvu ya metabolism. Imakhala ndi gawo lalikulu pakukhazikitsa kagayidwe kazachilengedwe. Ndi mtundu wa mapuloteni omwe amapangidwa ndi ma pancreatic beta cell. Kukwera kwa glucose kwambiri mwa munthu wathanzi, timadzi tambiri timatulutsa.
Pophwanya katulutsidwe wake, shuga amakhalanso m'magazi m'magawo akulu. Zotsatira zake, thupi limakhalabe lopanda mphamvu. Njira zopangira matenda ashuga zimasiyana kutengera mtundu. Mu shuga 1, kuwonongeka kwa maselo ena a pancreatic kumachitika, zomwe zimabweretsa kuchepa kwa insulin. Wodwalayo amakhala nthawi yayitali insulin.
Mtundu wachiwiri wa matenda ashuga, momwe amagwirira ntchito ndi maselo amawonongeka, chifukwa ma receptor sangathe kulumikizana ndi mahomoni, ngakhale amatha kupanga zochuluka. Kutsutsa kwa insulini kumachitika chifukwa cha kuchepa kwa chiwerengero komanso kapangidwe ka ma cell receptors. Zingakhalenso chifukwa cha kusintha kwa kapangidwe ka insulin palokha.
Zoyipa zomwe zimapangitsa kuti matendawa akhazikike zimasiyanitsidwa:
- kumwa mankhwala;
- chibadwa matenda a mahomoni;
- matenda a kapamba;
- matenda a endocrine, mwachitsanzo, poyizoni woopsa;
- kulimbana kwa autoimmune, momwe ma antibodies a cell a pancreatic endocrine amapangidwa;
- kupsinjika kwa nthawi yayitali komanso kuwonongeka kwamanjenje pafupipafupi;
- onenepa kwambiri komanso kunenepa kwambiri.
Kanema pazomwe zimayambitsa matenda ashuga:
Ubwenzi wamaswiti ndi shuga
Maganizo olakwika omwe amakhala nawo ndikuti mutha kupeza shuga kuchokera pakudya shuga wambiri. Makolo ambiri amawopseza ana awo ndi mawu ngati amenewa, poyesera kuchenjeza kuti asamadye kwambiri maswiti. Ndiye pamenepa, kodi padzatha kudwala matenda a shuga? Munthu yemwe samamvetsetsa nkhani zamankhwala ndiwotsimikiza kuti akamadya maswiti ambiri, kuchuluka kwa glucose kumachuluka kwambiri.
Palibe kulumikizana mwachindunji pakati pa matendawa ndi kudya kwambiri shuga. Kuchuluka komwe kumachitika ngati pali kutsekemera kambiri kumakhala kukhumudwa m'mimba, diathesis. Koma ngati kugwiritsa ntchito maswiti kumabweretsa kusefukira kwa shuga, ndiye kuti titha kuganiza za ubale wina. Ena ali ndi lingaliro loti kugwiritsa ntchito shuga osokoneza bongo kumayambitsa matenda ashuga.
Mawu akuti "shuga wamagazi" ndi nthawi yachipatala chabe. Amasiyana ndi ufa wamba wamakristali, womwe umawonjezeredwa ku mbale ndi zakumwa. Kuti mumvetse bwino nkhaniyi, ndikofunikira kumvetsetsa momwe glucose amapangidwira m'magazi.
Munthu amadya shuga wovuta kumudya, womwe umaphwanyidwa kukhala shuga wophweka. Ndiwosavuta shuga munkhwala wotchedwa glucose.
Njira zopewera
Njira zopewera sizingoleketsa kungopereka maswiti. Zochita ziyenera kuyamba poyambira matenda kapena magawo ake oyambira. Wodwala ayenera kusankha njira zoyenera zopezera zakudya. Ndikofunikanso kusunga madzi osamala - popanda kuthira madzi okwanira glucose sikudzakhala.
Zakudya zambiri zimayenera kukhala zopindika, osachepera kanayi pa tsiku. Ngati wodwalayo ali pa mankhwala a insulin, ndiye kuti kuphatikiza pakati pa jakisoni ndi chakudya kuyenera kukhala komwe. Chiwerengero cha mafuta-mapuloteni-mafuta ayenera kukhala 50-30-20%, motero.
Kumwa khofi uyenera kuchepetsedwa chifukwa umathetsa thupi. Ndikofunika kuti chakudya chomaliza chinali chisanafike 19,00. Komanso kuchepetsa kugwiritsa ntchito ufa, mafuta ndi yokazinga. Anthu odwala matenda ashuga sayenera kunyalanyaza malangizo omwe angachitike akachita masewera olimbitsa thupi.
Zomwe zimayambitsa matenda a shuga sizimagwirizana nthawi zonse ndi kumwa kwambiri maswiti. Maziko ndikuwonongedwa kwa ma cell a pancreatic beta ndi insulin. Poganizira za matenda ashuga, ndikofunikira kuchepetsa kuchuluka kwa zakudya zotsekemera ndi shuga.
