Akatswiri amatcha kuyeretsa thupi lonse, ziwalo zina, chinsinsi cha moyo wautali komanso thanzi labwino. Njira zimachitika pafupipafupi, malinga ndi njira zopangidwira chifukwa chosagwirizana ndi munthu aliyense. Mkhalidwe wofunikira kwambiri uyenera kukhala boma kunja kwa gawo la kufalikira kwa matenda. Kuyeretsa kapamba limodzi ndi njira ya mankhwalawa, komwe ndikofunikira kubwezeretsa ntchito zomwe zimatayika, zimayambitsa kuchira. Pokambirana ndi dokotala, njira yochizira imasankhidwa. Ndi zida ziti zomwe zimagwiritsidwa ntchito pamenepa?
Njira Yakuyeretsera ndi Njira
Ndi njira mwatsatanetsatane, poganizira zinthu zomwe wodwalayo ali nazo, zothandizanso, zimabwezeretsa ntchito ya gland ndi dongosolo lonse logaya chakudya. Chachikulu ndichakuti muziganizira momwe thupi limakwanitsira zaka zake. Kubadwanso (masinthidwe) a maselo kapena ntchito zawo ziyenera kuchitika pang'onopang'ono komanso pang'onopang'ono mu nthawi yaying'ono ndi zakale.
Chitsimikiziro chotsimikizirika cha kuyeretsa kogwira ntchito ndi kukhalapo kwa:
- zotupa zoyipa, khansa;
- zovuta zamtundu wina;
- chifuwa chachikulu;
- khunyu;
- mimba ndi mkaka wa m`mawere.
Pambuyo poyeretsa, poizoni ndi poizoni zimatuluka m'thupi lathu. Sayenera kumwazika kudzera m'magazi mthupi lonse. Ndikofunikira kuwachotsa iwo nthawi yomweyo, osaphwanya umphumphu, kapangidwe kazinthu zopanga zinthu zovulaza. Madzi ambiri "athanzi" amagwiritsidwa ntchito.
Ngati mavuto abwera, ndikofunikira kufunsa othandizira okhawo, komanso akatswiri ochepetsa: gastroenterologist, endocrinologist. Kuyeretsa kapamba kunyumba ndikotheka kukaona dokotala.
Zinthu zabwino kwambiri zoyeretsa
Panthawi yowonjezera mankhwala, mankhwala amawaganizira kuti ndi njira yofunika kwambiri yochiritsira, wodwalayo komanso zakudya zake ziyenera kuonedwa. Msuzi wamphamvu wokhala ndi mafuta ambiri, nyama yokazinga ndi nsomba, zolimba, zosaphika, masamba osaphika a masamba saloledwa.
Njira zoyeretsera zimaphatikizapo:
- infusions, decoctions;
- mafuta azomera zamankhwala;
- madzi amchere, masamba ndi misuzi ya zipatso, mkaka;
- zinthu zachilengedwe (dongo, mummy, leeches, mchere).
Mtsogoleri pakati pamagawo azomera kuti ayeretse kapamba ndiye zipatso za oats. Ayenera kutsukidwa ndi kudulidwa. Kuphika kwa mphindi 10-15, muyezo wa 1 tbsp. l ufa pa lita imodzi yamadzi. The kulowetsedwa aledzera ang'onoang'ono sips, ambiri, theka chikho pamaso chakudya.
Zomera zouma bwino komanso zosakola pazomera ndizosavuta kupera ndi matope komanso pestle
Quoquo yamafuta osapsa amatenga nthawi yayitali kukonzekera, pafupifupi tsiku. Mu kapu imodzi imodzi, njere iyenera kukakamizidwa pamadzi usiku wonse. Kenako bweretsani yankho ndi chithupsa ndi kusenda pansi pa chivindikiro kwa mphindi 30. Kenako mbalezo zimasungidwa kwa maola 12. Musanagwiritse ntchito, mankhwala azitsamba ayenera kusefedwa. Ngati yankho lake lidakhala lonyezimira kwambiri, ndiye kuti litha kuchepetsedwa powonjezera madzi otentha owiritsa.
Zomwe zimapangidwa ndi choleretic wothandizila ndizophatikizira izi:
Momwe mungapangire kapamba kuti ugwire ntchito- mizu ya dandelion officinalis ndi mphukira za wort wa St. John zopangidwa ndi 20 g;
- udzu - lalikulu celandine, mbalame kumtunda, violet tricolor 15 g aliyense;
- stigmas chimanga - 10 g;
- zipatso za tsabola wamba - 10 g.
Tengani decoction wa kapu kotala katatu patsiku, mphindi 30 musanadye.
Maphunziro ambiri akuwonetsa kuti kuyeretsa kwapancreatic kuyenera kuchitika pochiza chiwindi ndi chithokomiro.
Njira yotsimikiziridwa mothandizidwa ndi mkaka ndi masamba a masamba a parsley, mumatsuka bwino maselo Amadziwikanso kuti zimathandizanso kukonza malo olumikizirana thupi. Kuti mukonzekere mankhwalawa mudzafunika mbale -6- lita zopanda mbale.
Tsiku lotsatira akukonzekera misa ya phala. Parsley (2 kg) imadutsa kudzera ndi chopukusira kapena nyama. Thirani zinthu zosaphika zamasamba zatsopano ndi mkaka wam'mudzi wamtundu watsopano (wopanda mafuta) (3 l). Yodulidwa - maola 1.5. Mu tsiku lonse, wodwalayo amangodya mkaka wa masamba okhaokha.
Zotsatira zakuchiritsa kwa kapamba - zimakhala ndi mafuta ndi mafuta ofunikira. Mpendadzuwa - kuchuluka kwa 1 tbsp. l pamimba yopanda kanthu uyenera kuyamwa kwa mphindi 15-20 popanda kumeza. Mafuta a eucalyptus, ginger, peppermint, tangerine, lavender, geranium ali ndi mankhwala ofunikira ndipo amagwiritsidwa ntchito pa aromatherapy.
Amayeretsa masamba ...
Mummies, kapena "misozi ya m'mapiri" yolemera 0,25 g iyenera kusungunuka mu madzi a 200 ml. Tengani njira yatsopano yokonzedwa katatu patsiku musanadye. Nthawi zonse oyang'anira ndi milungu 1.5, ndikupumula kwamasiku asanu pakati pawo.
Madzi ochepa (Essentuki, Borjomi, Barvikhinskaya) ali ndi malo oyeretsa
Zochita zapadera zimathandizira kusintha kwa zida zomwe zimagwiritsidwa ntchito:
- kuthetsa zotupa zako mu ziwalo zam'mimba;
- kubwezeretsa magazi;
- sintha ntchito ya gland;
- limbitsa mawu ake.
Malo oyambira ali ofanana machitidwe onse olimbitsa thupi: miyendo imayikidwa m'lifupi mapewa, mikono imayikidwa pa lamba. Chifuwa chikuwongoka, ndikofunikira kuyang'anira mayendedwe ake nthawi zonse. Pakupuma pang'ono, kudzera pamphuno, muyenera kumeza matumbo anu ndikukhala ndi mpweya. Pakupuma mpweya pakamwa panu, chotsani khoma lam'mimba mwamphamvu. Zochita zolimbitsa thupi zimachitidwa kwa mphindi 2-3, mwakuchita khama.
Ntchito yotsatirayi imagwira ntchito ngati njira yopumira komanso kukhudzika kwa minofu yam'mimba: mokakamiza, jambulani khoma lam'mimba pamawu olimbikitsira. Pakupumira, m'malo mwake, konzekerani kwambiri. Thamanga kawiri. Ndiosavuta kuphunzira momwe ungakhalire bwino, pang'onopang'ono kutulutsa pamimba ndi kupuma kwakutali ndikutulutsa ngati - ndikutulutsa mpweya. Kuti muthane ndi kuphedwa koyenera, ikani dzanja lamanja pa gland (hypochondrium kumanzere).
Ngati mutsuka thupi, mutha kuwonjezera zakudya, ngati palibe matenda, matenda ashuga: nthochi, mbatata zophika, uchi, zoumba - zakudya zomwe zili ndi potaziyamu. Mu timadziti tofinyidwa tatsopano (karoti, beetroot), tikulimbikitsidwa kuti musalowe ndi udzu winawake, tsabola wobiriwira wobiriwira. Ngati ndi kotheka (gastritis, ziwengo, matumbo oyenda), zotupa zowonjezera zam'mimbamo zimagwiritsidwa ntchito.
Momwe mungayeretsere ziphuphu, mutakambirana ndi dokotala, aliyense amasankha yekha payekhapayekha malinga ndi momwe thupi liliri, wopanga ndalama komanso maluso ake.
