Kefir ndi mankhwala abwino kwambiri omwe amakhala osagwirizana ndi zoyeserera kuti zigwiritsidwe ntchito. Nthawi yomweyo, mkaka wothira mkaka umakhala ndi zinthu zambiri zothandiza zomwe zimakhala ndi zotsatira zabwino mthupi.
Anthu omwe akuvutika ndi kutupa kwa kapamba, kumwa mwanjira yathanzi, amapanga kusowa kwa mapuloteni a nyama ndikuwonetsetsa magwiridwe antchito am'mimba. Kefir ya kapamba - kodi kapena ndibwino kupewa?
Matenda a kapamba
Kodi ndingamwe kefir ndi kapamba? Ndi matenda a kapamba komanso cholecystitis, ndikofunikira kutsatira zakudya. Kodi ndizotheka kumwa chakumwa kwinaku ndikuvutika ndi chifuwa chachikulu? Olemba ena akuti mkaka umapangidwa chifukwa cha kutukusira kwa England. Ena, Mosiyana ndi izi, amatsimikizira phindu la malonda. Ndi mtundu uti womwe umawoneka kuti ndi wowoneka bwino ndipo ndizotheka kuphatikiza chakumwa m'zakudya?
Maziko omwe amawunikira kuwonjezera kefir ku zakudya zamagetsi ndi njira yamtundu wina wachifundo (yosungira) ya thupi la mitundu ingapo, yomwe ndi:
- Makina. Kusasinthika kwa malonda ndi zotanuka, zomwe sizimakwiyitsa mucous membrane wam'mimba ndi matumbo.
- Paphiri. Monga lamulo, chakumwa cha mkaka chosasa chimadyedwa ndi kutentha kwa firiji, popeza chikakhala m'malo otentha chimayamba kupanga tchizi cha kanyumba. Kumwa mankhwala ozizira kumatsutsana pamaso pa mavuto ndi kapamba.
- Zamapangidwe. Chakudya kupatula chinsinsi cha m'mimba chimbudzi sichimachotsedwa muzakudya.
Zopangira mkaka mu pancreatitis pachimake ndizotsutsana
Akatswiri akuti pancreatitis yodwala, mutha kudya zinthu zopanda mafuta mkaka wopanda mkaka kuti musayambitse kubisa. M'pofunikanso kumwa kefir yofooka yokha. Kusiyanako kukugona nthawi yakucha: yofooka iyenera kuphatikizapo chakumwa, chomwe chimasungidwa kwa maola 24, pafupifupi - maola 48, komanso amphamvu - maola 72. Kefir yolimba imakhala ndi kukoma kooneka ngati wowawasa, komwe kumapangitsa kuti pakhale chobisalira.
Kutengera izi, ndi kutupa kwa kapamba, mutha kugwiritsa ntchito zinthu za mkaka wokhazikika:
- mawonekedwe ofooka (tsiku lina);
- mafuta opanda;
- kutentha;
- kusasinthasintha
Momwe mungagwiritsire ntchito
Mu chifuwa chachikulu cha kapamba, ndibwino kumwa kapu yamalonda musanadye chakudya (mu mphindi 20-30). Kuphatikiza apo, mutha kugwiritsa ntchito madzi a mkaka wowawasa monga kuvala masamba ndi zipatso. Mankhwala, ndibwino kusankha mitundu yotsatirayi ya kefir:
Ndingadye chiyani ndi kapamba?- Bifilife;
- Bifidoc;
- Biokefir;
- yogati yopanda mafuta.
Zomwe zalembedwazi ndizopangidwa ndi bifidobacteria, zomwe zimapangitsa kuti ntchito zamtunduwu zizigwira ntchito mofulumira, zimayambitsa njira ya metabolic, ndikupanga mavitamini ndi ma amino acid.
Mu pachimake kapamba
Pancreatitis pachimake ndi kefir - inde kapena ayi? Ngati wodwala akudwala zizindikiro za kupweteka kwa kapamba, zakumwa za mkaka wowawasa zimakhala zotsutsana. Kubwera kuchokera pagawo la kuchuluka kwa matendawa, ndikofunikira kuyambitsa pang'onopang'ono kefir m'zakudya. Masiku 2 oyamba kumwa 40-50 ml. Masiku angapo otsatira, imwani 100 ml. Masiku 4 otsatira, onjezani mlingo mpaka 150 ml ndipo mukatha kumwa tsiku lililonse kuchuluka kwa 250 ml.
Potengera kuti pa gawo limodzi lazomwe zimayambitsa zakumwa za wodwalayo, wodwalayo amavutika ndi ululu atamwa kefir, ndikofunikira kuti muchepetse kuchuluka kwake. Pakukhazikitsa zakumwa zozaza mkaka m'zakudya, mitundu yokha ya mafuta ochepa kapena otsika kwambiri ya kefir ingagwiritsidwe ntchito. Kumwa chakumwa chopangira nyumba kumakhala kopindulitsa kwambiri.
Imwani kokha kefir yoyenera
Ndi kapamba, muyenera kumwa kefir yoyenera yokha! Izi zikutanthauza kuti chakumwacho mulibe chilichonse chowonjezera (mwachitsanzo, mafuta a kanjedza). Komanso posankha zinthu, muyenera kulabadira nthawi yakucha. Kuwonetsedwa kwamadzi tsiku ndi tsiku sikumathandizira kupweteketsa kwa mucosal. Moyo wautali kwambiri wa zinthu zamkaka umathandizira kutsegula kwa chinsinsi cha gawo logaya chakudya.
Ndikofunikira kuti musamalire osati ndi tsiku la kefir zokha, komanso gulu loyenera lazomwe limasungidwa. Kusungidwa kosayenera kumayambitsa kutayika kwa mabakiteriya amoyo. Kupezeka kwa kulembera kwa Bio pamapaketi kumatanthawuza kuti mankhwalawo ali ndi mabakiteriya omwe amatha kupititsa patsogolo mapuloteni a adsorption komanso kuteteza chimbudzi. Palibe chifukwa choti mugule chakumwa chokhala ndi moyo wautalifufufufufufufufuze, chifukwa amakhala ndi zoteteza komanso zoteteza thupi zomwe zimapweteka thupi.
Kefir ndi buckwheat ndizofunikira pakhungu la kutupa kwa kapamba
Ndani saloledwa?
Kugwiritsa ntchito kefir kumapangidwa chifukwa cha anthu omwe ali ndi:
- Gastritis ndi kuchuluka acidity m'mimba. Ngakhale chakumwa chofooka chimakhala ndi acidity, kotero chimatha kubweretsa zovuta zina.
- Kutsegula m'mimba. Popeza zakumwa zoledzeretsa, ndikofunikira kudya mkaka wopatsa mphamvu pang'ono kapena kuwachotsa kwakanthawi kwakudya.
Chinsinsi chothandiza kwa odwala
Pochizira kutupa kwa kapamba, kefir amagwiritsidwa ntchito limodzi ndi buckwheat. Zosakaniza izi zimapangitsa kukhala ndi mwayi wopindulitsa pakudya. Pophika, sambani chofufumitsa (200 g), kutsanulira mapangidwe a 600 ml a kefir otsika mafuta. Siyani kukapereka kwa maola 8-12. Imwani chakumwa cha 150 ml tsiku lonse. Kutalika kwa chithandizo ndi masiku 5-7. Kuphatikiza kwa kefir ndi buckwheat kumakupatsani mwayi wowonjezera ochizira ndikuthandizira kuchira.
