Mafuta a Flaxseed ndi mtsogoleri pakati pa mafuta ena azipatso. Muli kuchuluka kwamafuta ochulukirapo kwama polyunsaturated acid ndipo ndiwopamwamba kuposa zomwe zili mumafuta a nsomba, kuphatikiza apo, akhoza kutengedwa kuti muchepetse cholesterol ngati mankhwala achilengedwe.
Kuchuluka kwa mafuta a asidi alenlenic (ofunika kwambiri m'thupi la munthu) kumakhala mafuta opukutira kuchokera 50 mpaka 70%, ndipo vitamini E ndi 50 mg pa magalamu 100 aliwonse. Kukoma kwamafuta ndikomveka komanso kowawa.
Mafuta a Flaxseed samagwiritsidwa ntchito pazakudya zokha, komanso ngati mankhwala:
- Kugwiritsa ntchito izi kumachepetsa mwayi wokhala ndi stroko ndi 37%.
- Pali matenda osiyanasiyana osiyanasiyana omwe ma omega-3 ndi omega-6 acids omwe amapezeka mumafuta opendekera amabweretsa zabwino zambiri mthupi.
- Kugwiritsa ntchito mafuta opendekera kumathandiza kupewa matenda oyipa monga atherosulinosis, matenda a coronary, matenda a shuga ndi ena ambiri.
- Mankhwala wowerengeka, mafuta amagwiritsidwa ntchito pothana ndi mphutsi, kutentha kwa mtima, ndi zilonda.
Izi zili ndi mavitamini ambiri komanso osiyanasiyana opanga ma biologic omwe amapanga maziko azakudya zabwino.
Zopangira mafuta
Zofunikira kwambiri zamafuta ophatikizidwa ndi mafuta acid:
- alpha-linolenic (Omega-3) - 60%;
- linoleic (Omega-6) - 20%;
- oleic (Omega-9) - 10%;
- ma asidi ena okwanira - 10%.
Mthupi la munthu, muyeso wa ma Omega-6 ndi Omega-3 acid uyenera kuyang'aniridwa, omwe ndi ofunikira pamoyo wamunthu wamba. Mwa munthu wathanzi, chiwerengerochi chiyenera kukhala 4: 1.
Omega-6 kuwonjezera pa mafuta opendekeka amapezekanso mumafuta a soya, mpendadzuwa, mafuta opendedwa, maolivi ndi ma mpiru, ndipo Omega-3 wopezeka amangopezeka mumafuta osakanizidwa, komanso mafuta a nsomba.
Chifukwa chake, mafuta opaka ndi chinthu chapadera kwambiri. Ili ndi fungo linalake, lofanana ndi fungo la mafuta a nsomba, lomwe limawonetsa mtundu wake wapamwamba, ungwiro, ndikuwonetsanso kuti silinaphatikizidwe ndi mafuta ena.
Mukamagwiritsa ntchito mafuta a flaxseed mafuta, palibe mavuto.
Mafuta a Flaxseed amagwiritsidwa ntchito pazotsatirazi:
- kupewa ndi kuchiza matenda a mtima dongosolo, kuphatikizapo atherosclerosis, matenda a m'matumbo, sitiroko, mtima, kupewa magazi kuundana;
- matenda a matumbo osiyanasiyana matenda am'mimba thirakiti (kudzimbidwa, gastritis, colitis);
- shuga mellitus, odwala matenda ashuga akulimbikitsidwa kuti atenge;
- kukonza chiwindi ntchito;
- kupewa matenda a chithokomiro;
- kupewa ndi chithandizo chokwanira cha matenda oyipa (khansa);
- cholesterol yotsika ndi triglycerides;
- Kuchotsa kutentha kwa mtima ndi mphutsi pamankhwala achikhalidwe;
- kukonza mawonekedwe a khungu ndi tsitsi;
- monga gawo limodzi la zakudya za amayi apakati kuti akwaniritse bwino ubongo wa mwana wosabadwa;
- kuwonda.
Matenda ambiri amtima wam'mimba amachitika chifukwa cha atherosulinosis, momwe makoma amitsempha yama minofu imakhazikika, amavala ndi magazi omwe amakhala ndi mafuta ambiri a cholesterol, zinyalala zama cell ndi mafuta ena.
Pamene kuchuluka kwa magazi kuwonjezeka, kutumiza kwa okosijeni ndi michere kumtima kumakhala kovuta. Kuchulukana kwa magazi kumatha kuchuluka mpaka minofu yamtima singathe kupirira, zomwe zimapangitsa kuti ziwalo ziume komanso mtima.
Asayansi ochokera kumaiko osiyanasiyana m'maphunziro awo atsimikizira kuti mafuta opendekeka amathandizira triglycerides ndi cholesterol (zomwe zimayambitsa atherosulinosis) ndikuchepetsa mwayi wamagazi. Ili ndi phindu lambiri kuposa mafuta am'madzi amtengo wapatali.
Kodi ndimafuta otani okhala ndi mafuta opindika amakhala?
Pa matenda amtima, madokotala amakupatsani njira zochizira, kuphatikiza paizi, mutha kumwa supuni 1 ya mafuta a flaxse madzulo aliwonse (iyi ndi yaying'ono kwambiri). Ndikofunika kuchita izi maola awiri musanadye.
Ndi atherosclerosis, mafuta a flaxseed amayenera kumwedwa kawiri pa tsiku supuni pakudya kwa 1 mpaka 1.5 miyezi. ndiye muyenera kupuma kwa milungu itatu ndikupitiliza chithandizo. Titha kunena kuti zinthu zomwe zimachotsa cholesterol m'thupi zidalandiranso mthandizi wina mwanjira yamafuta awa.
Mafuta a Flaxse ndiwothandiza kwambiri kwa anthu omwe adadwala matenda opha ziwalo, komanso othandiza kwambiri pochotsa zilonda zakukakamiza.
Pankhani ya matenda oopsa, ngati kupanikizika sikukwera pamwamba pa 150 mpaka 90, ndikulimbikitsidwa kuti mutenge supuni ziwiri za mafuta otayidwa ola limodzi musanadye (ndikwabwino kuchita izi masana kapena madzulo).
Kudya mafuta nthawi zonse kumakhala ndi zotsatira zabwino popewa khansa. Malinga ndi kafukufuku, ma lignins omwe amapezeka mu izi amamangiriza ndikupanga ma estrogen omwe angayambitse khansa ya m'mawere.
Kuphatikiza pa lignins, mafuta amakhala ndi alpha-linolenic acid, omwe amakhalanso ndi anticarcinogenic katundu, makamaka chifukwa cha kupweteka kwamabele.
Mu 1994, kafukufuku wambiri adachitika pazinyama, chifukwa cha zomwe zidapezeka kuti pomwe zimadya chakudya chokhala ndi mafuta ochulukirapo, kukula kwa zotupa zam'mawere kumalimbikitsidwa, ndipo pamene zinthu zomwe zili ndi kuchuluka kwa alpha-linolenic acid zimaphatikizidwa muzakudya, chitukuko chawo, m'malo mwake, amayima.
Izi zikutanthauza kuti ndibwino kuti anthu achepetse kuwononga nyama yokazinga, batala ndi zinthu zina zofananira, komanso kudziwa ngati nkotheka kudya mafuta anyama ambiri.
Ndikofunika kuti tisaiwale kuti mafuta a flaxseed oyenera ndi njira yabwino kwambiri yodzitetezera. Nthawi zina zimakhala zokwanira kumwa kwa masiku owerengeka chabe ndipo chithunzi cha chithandizo cha mphumu cha bronchi chikuyenda bwino.
Kugwiritsa ntchito mafuta osakanizidwa pang'ono kumayendetsa ntchito ya insulin ndikuchepetsa chiopsezo cha kuyambika ndi chitukuko cha matenda a shuga, kuwonjezera, komwe kumachepetsa cholesterol.
Pankhaniyi, sikuti kungochotsa insulin chifukwa cha maselo (kukana kumachepa), komanso kuchepa kwa kuchuluka kwa cholesterol m'magazi.
