Zakudya zopatsa thanzi kwa shuga, kuti shuga asathenso, amatanthauza tebulo No. 9, lomwe limalimbikitsidwa pamodzi ndi zolimbitsa thupi, kumwa mankhwala ndi njira zina zothandizira pozizira.
Zakudya nambala 9 za matenda a shuga zimathandizira magwiridwe antchito a kapamba, zimathandizira kuti kagayidwe kachakudya kagayidwe, kamodzinso kumabweretsa kukhazikika kwa shuga pamlingo wofunikira.
Pali mitundu ingapo ya zakudya zamankhwala. Kusankhidwa kwa mtundu wina kapena wina kumatengera kutha kwa matendawa, zizindikiro zoyambirira za shuga m'magazi, kugwiritsa ntchito insulini, ndi zina zina.
Chifukwa chake, tiyeni tiwone kuti tebulo 9 la mtundu 2 wa shuga ndi chiyani, ndingadye chiyani komanso choletsedwa? Tipezanso momwe zakudya nambala 8 malinga ndi Pevzner komanso malamulo ndi mfundo zake zofunikira zimathandizira.
9 Zakudya: mitundu
Odwala omwe ali ndi matenda a shuga 1 amisala, odwala amamva kuperewera kwa thupi kapena chifukwa cha kuperewera kwa insulin chifukwa chotsatira njira yokhayo yomwe imakulolani kukhala ndi moyo wabwinoko ndikupereka insulin.
Matenda a shuga a Type 2 amadziwika ndi kuchuluka kwa insulin mthupi, komabe, chifukwa cha matendawa, kutsekemera kwa glucose kumachitika chifukwa chakuchepa kwa chidwi cha minofu yofewa kwa icho.
Zakudya za anthu odwala matenda ashuga zimathandiza kulimbitsa kapamba, kuyambitsa maselo a beta. Gome lamankhwala othandizira limathandizira kuchepetsa ndikukhazikitsa shuga m'magazi pazomwe mukufuna, kupewa kudumpha mu glycemia.
Gome lalikulu 9 la anthu odwala matenda ashuga limalimbikitsidwa kwakanthawi kochepa kuti mudziwe kuwonongeka kwa chakudya chamagulu, komanso kusankha mokwanira mankhwala pamene zakudya sizipereka zotsatira zochizira.
Poyerekeza ndi zakudya za 9, shuga amayesedwa kamodzi pakapita masiku atatu pamimba yopanda kanthu. Mukamachepetsa miyambo, yomwe imasungidwa pang'onopang'ono kwa masabata 2-3, zakudya zimakulitsa, chifukwa chake ndizovomerezeka kuwonjezera 1 XE m'masiku 7.
Kodi gawo la mkate ndi chiyani? XE imodzi imatanthawuza zomwe zimakhala ndi 12-15 chakudya. Uku ndi pafupifupi 25-30 magalamu a buledi wa tirigu wathunthu, theka la kapu ya buckwheat, apulo imodzi, zidutswa ziwiri za maula owuma.
Zakudya za odwala matenda ashuga zotsatirazi mitundu:
- Zakudya za 9A za mtundu wachiwiri wa matenda osokoneza bongo zimayambitsa matenda opatsirana kapena osakhazikika, omwe samatengera mlingo wa insulin, koma amakhudzana ndi kukhalapo kwa owonda kwambiri.
- Table 9B ndikulimbikitsidwa kwa odwala omwe ali ndi matenda oopsa a insulin. Mosiyana ndi mitundu ina ya zakudya, odwala amatha kudya michere yambiri, mapuloteni ndi mafuta.
Ngati mankhwala a insulin amachitika m'mawa ndi madzulo, ndiye kuti 70% yazakudya zam'madzi zimayenera kukhala m'madyawa. Pambuyo jakisoni, muyenera kudya kawiri - pambuyo mphindi 20, komanso pambuyo maola awiri ndi atatu, momwe kuchuluka kwa mahomoni ambiri m'magazi kumawonedwa.
Tebulo 9 limalimbikitsidwa kuti likhazikitse kulolera kwa carbohydrate kuti musankhe kuchuluka kwa mankhwalawa ndikulipira matenda ashuga.
Matenda A shuga: Zakudya 9
Gome la chisanu ndi chinayi ndi njira yodziwika bwino ya anthu odwala matenda ashuga yolimbikitsidwa kwa odwala omwe ali ofatsa pang'ono komanso ochepa m'thupi la endocrine.
Zadziwika kuti gawo loyimiriridwa ndi tebulo lachisanu ndi chinayi ndilabwino komanso labwino. Kutsatira malangizowo, wodwalayo amadya pafupifupi 330 magalamu a chakudya patsiku, pafupifupi magalamu 95 a mapuloteni ndi magalamu 80 a mafuta (omwe mwina 30% ayenera kukhala a chikhalidwe chomera).
Mfundo yazakudya zopatsa thanzi ndikuchepetsa chakudya chama calorie, kuchepa kwamafuta ndikugaya chakudya chamafuta kwambiri. Ndi zoletsedwa kugwiritsa ntchito shuga wamafuta ndi zakudya zotsekemera.
Mashuga / maswiti amaloledwa m'malo mwa shuga - xylitol, sorbitol, ndi zina. Odwala ayenera kulemeretsa chakudya ndi fiber zachilengedwe, mavitamini ndi michere momwe angathere.
Ndikofunikira kupatula zakudya zomwe zimakhala ndi index yayikulu ya glycemic, mndandanda umaphatikizapo zinthu zomwe zimakhala ndi GI yotsika.
Kwa odwala matenda ashuga a 2, pali malingaliro ena:
- Muyenera kudya pang'onopang'ono, kumangokhala - osapitirira 250 magalamu. Ndikulimbikitsidwa kudya maola atatu aliwonse.
- Pewani mafuta onse, zonunkhira, zokazinga, zamzitini ndi zotakidwa, zonunkhira, zakumwa zoledzeretsa komanso zakumwa zoziziritsa kukhosi.
- Kuchulukitsidwa kwa zinthu zama protein m'menyu yazakudya kumakhalabe kovomerezeka kwa munthu wathanzi.
- Ndikofunikira kuti muchepetse zomwe zili ndi zakudya zamafuta ndi mafuta.
- Maphikidwe amangokhala otentha, othandizira ndi kuphika.
Gawo No. 9 la matenda ashuga limakhudza chakudya chopatsa thanzi chomwe chimapatsa thanzi mavitamini ndi michere yambiri. Chifukwa chake, chidwi chachikulu chimaperekedwa ku vitamini decoction a rose m'chiuno, zipatso zamasamba ndi masamba, zitsamba.
Kusintha magwiridwe antchito a chiwindi, oatmeal, tchizi chochepa mafuta komanso tchizi cholimba ziyenera kuphatikizidwa menyu.
Amakhala ndi mitundu yambiri ya lipid yomwe imathandizira kuwotcha kwamafuta amthupi.
Zololedwa ndi Zoletsedwa
Tebulo 9 la matenda ashuga a 2 limatanthawuza kuphatikizidwa kwa zakudya zololedwa zokha muzakudya. Mndandanda wathunthu wazinthu zomwe zili pa intaneti, ukhoza kutsitsidwa ndikuwusindikiza mosavuta.
Zovomerezeka ndi zomwe siziyenera kudyedwa, kodi odwala ali ndi chidwi? Ndikulimbikitsidwa kupatula makeke, maswiti, tchizi chamafuta, semolina, chiopsezo, pasitala ku menyu. Simungathe kuphika sopo ndi zinthu izi.
Muyenera kutaya timadziti totsekemera totsegulira, nyumba / malo osungira ndi kupanikizana ndi kuwonjezera kwa shuga wamafuta. Kupatula kuphatikiza maswiti opanga tokha otengera xylitol kapena cholowa china.
Zoperewera pang'ono: uchi wachilengedwe, mazira a nkhuku, ngakhale njira yokonzekera, chiwindi.
Katundu wa zakudya amalola kugwiritsa ntchito zotsatirazi zamtundu wa 1 komanso mtundu wa 2 matenda ashuga:
- Zinthu zonse zophika buledi.
- Soseji yokhala ndi mafuta ochepa.
- Zinthu zamafuta ochepa.
- Nyama. Perekani zokonda ng'ombe, nkhumba, chifuwa cha turkey, kalulu.
- Masamba ophika ndi atsopano - kabichi, zukini, tomato, nyemba, nandolo zobiriwira, mphodza. Mbatata imaloledwa pang'ono.
- Zipatso / zipatso - ananyamuka m'chiuno, lingonberry, rasipiberi, yamatcheri, malalanje, gooseberries, mandimu ndi maimu, mapichesi.
- Zinthu zamafuta ndi mkaka zopanda mafuta ambiri.
- Mchere wowawasa wopanda mafuta, yogurt yopanda masamba, mafuta a azitona.
Ngati wodwala yemwe ali ndi matenda a shuga a mtundu woyamba kapena wachiwiri amagwiritsa ntchito xylitol, ndiye kuti mlingo wa tsiku lililonse wosavomerezeka sutsala 30 g. Fructose amaloledwa supuni imodzi katatu patsiku (akuwonjezera zakumwa). Uchi wachilengedwe - osaposa supuni imodzi patsiku.
Ndizololedwa kugwiritsa ntchito zopangidwa ndi confectionery zomwe zili ndi shuga. Koma mu nkhani iyi, pali malire - mmodzi kapena awiri maswiti osaposa 2 pa sabata.
Zakudya No. 9 za matenda ashuga: zitsanzo za menyu
Ngati wodwala ali ndi matenda ashuga, tebulo 9 limavomerezedwa ndi adokotala. Monga lamulo, kwa wachikulire ndi mwana, chakudyacho chimapangidwira payekha, kutengera kuopsa kwa matendawa, matenda okhudzana, komanso mkhalidwe wam'mimba.
Ngakhale pali malire ena, pogwiritsa ntchito njira yoyenera, mutha kudya osati moyenera komanso moyenera, komanso mosiyanasiyana.
Kodi ndingadye chiyani chakudya cham'mawa? Pali zosankha zambiri zambale: mafuta ochepa a curd misa ndikuphatikiza zipatso zovomerezeka, gawo lokwanira ndi magalamu 200; phala lophwaphidwa pamadzi; mapuloteni omelet; phala yokhala ndi chinangwa ndi peyala watsopano.
Zosankha za nkhomaliro pamiyeso ya chakudya nambala 9:
- Msuzi wa kabichi ndi supuni ya kirimu wowawasa, nyama yophika (nkhumba kapena nkhuku), kabichi wokometsedwa ndi tsabola wokoma. Kwa mchere, zipatso odzola popanda shuga ndi zotsekemera.
- Msuzi wokhazikitsidwa ndi msuzi wa masamba, kalulu wowiritsa, zokometsera za vinaigrette ndi mafuta ochepa a olive, unsoteened compote kapena cranberry juice.
- Borsch ndi wowawasa zonona, mbatata casserole, masamba chakudya kuchokera osakaniza masamba osiyanasiyana, phwetekere kapena msuzi wowawasa.
Chakudya chamadzulo, zakudya zimalola zakudya zambiri. Mwachitsanzo, nsomba zothira kapena zopatsa mphamvu, saladi wamatumbo atsopano, chidutswa cha buledi wonse wa tirigu, zakumwa zakumwa zakuda, zotsekemera ndi shuga.
Kapena kanyumba tchizi casserole, wothiriridwa ndi kirimu wowawasa kapena kupanikizika kwakanthawi, phala lamkaka wamkaka wam'madzi, tiyi (wakuda kapena wobiriwira); hake yophika, nyemba zobiriwira ndi msuzi wa phwetekere ngati mbale yotsekera, ananyamuka m'chiuno ndi shuga wachilengedwe - stevia.
Chili chololedwa kudya ngati zosakudya: maapulo atsopano; saladi wa zipatso wokazinga yogati wosapsa; tchizi chamafuta ochepa komanso tiyi wopanda mafuta; chipatso cha mphesa lalanje, etc.
Zakudya nambala 8 malinga ndi Pevzner
Type 2 shuga mellitus kumabweretsa zovuta kagayidwe kachakudya mthupi, chifukwa chomwe wodwalayo amayamba kulemera. Kulemera thupi limodzi ndi shuga osatha kumavulaza thupi kawiri, chifukwa zovuta zake zimakulirakulira, matenda oyamba amapita patsogolo.
Zakudya nambala eyiti zimaphatikizapo zakudya zomwe zimathandizira kuchepa kosavuta kwa thupi popanda kuvulaza thanzi.
Zakudya zimalimbikitsidwa chifukwa cha matenda "okoma", koma ngati wodwalayo ali ndi mbiri ya matenda am'mimba komanso njira yozungulira, kusintha kwina ndi dokotala kumafunika.
Cholinga cha zakudya zamtunduwu ndizofanana komanso kukhazikika kwa kagayidwe kazinthu. Choyamba, metabolid ya lipid imanenedwa. Akaphwanya lamulo ili, ndiye kuti magazi a wodwalayo amachepa, kuchuluka kwa mafuta m'thupi ndi shuga kumachepa.
Zosankha zachitsanzo za tsiku limodzi:
- Chakudya cham'mawa, idyani mafuta ambiri kuchokera ku zipatso kapena ndiwo zamasamba, sangweji yaying'ono yokhala ndi tchizi yopanda, tchizi tchizi chokhala ndi zipatso. Khofi wopanda shuga.
- Monga nkhomaliro - zipatso zosatsimikizika, zipatso zololedwa zingapo.
- Idyani ndi msuzi wamasamba, nyama kapena nsomba ndi masamba. Imwani - decoction yochokera azitsamba kapena mkaka.
- Chakudya chamadzulo Saladi ndi tomato ndi kabichi, prawns ndi masamba owotchera.
Mchere suwonjezedwa pophika chakudya; Zodziwika patsiku siziposa magalamu awiri. Kuchuluka kwa zinthu zamapuloteni zimasiyana 10 mpaka 110 magalamu patsiku, mafuta a masamba - osaposa 80 magalamu, ndi zovuta zamtundu wa mafuta mpaka magalamu 150.
Zakudya nambala 8 zimafunika kutsatira boma la kumwa, wodwalayo akulimbikitsidwa kumwa kuchokera ku 1 mpaka 1.2 malita a madzi oyera tsiku lililonse.
Maphikidwe a shuga
Zakudya zimatanthawuza kuchepa kwa shuga m'magazi, motero maziko azakudyazo ndi zinthu, pambuyo poti glycemia isagwiritsidwe ntchito. Muyenera kutsatira kuchuluka kwa chakudya komanso kuchuluka kwa chakudya, chifukwa kudya kwambiri zakudya zomwe zimaloledwa kumatha kuchiritsa kuchiritsa kwa zakudya ndi mankhwala a insulin (ngati agwiritsidwa ntchito).
Pa intaneti pamakhala maphikidwe osiyanasiyana omwe angasangalatse achikulire ndi ana, amakupatsani mwayi kuti mudye moyenera komanso mokoma.
Zakudya za supu: bweretsani madzi kwa chithupsa, tumizani mbatata zomwe zimadulidwamo, mutatha mphindi zisanu onjezani kabichi wosenda bwino ndi nyemba zosankhwima. Muziyambitsa anyezi ndi mafuta a masamba, yisani msuzi. Lokonzeka wokonzeka wokonkhedwa ndi parsley.
Cottage tchizi dzungu casserole ndi chakudya chamtima komanso chopatsa thanzi chomwe chimadziwika ngakhale pakati pa ana. Ntchito yophika:
- Dulani dzungu limodzi laling'ono kukhala ma cubes, onjezani mafuta otsika kanyumba tchizi, batala, sweetener, dzira ndi ufa wophika, semolina pang'ono.
- Zosakaniza zonse zimaphatikizidwa mpaka misa yambiri ikapezeka.
- Pakani pepala kuphika ndi mafuta, ikani osakaniza.
- Kuphika kwa mphindi 50.
Pa mankhwala ndi kugwiritsa ntchito chakudya No. 9, kutsika kwamphamvu kwa glucose kumawonedwa, kukhazikika kwake pamlingo wovomerezeka. Ntchito ya kapamba imayenda bwino ndipo mphamvu zake zimachuluka, zomwe zimathandizira wodwalayo.
About zakudya tebulo 9 akufotokozedwa mu kanema munkhaniyi.
