Kuchita masewera olimbitsa thupi a shuga

Matenda a shuga ("matenda okoma") ndi gulu lazinthu zomwe zimapangitsa kuti metabolic asokonezedwe. Zotsatira zake zimakhala kuchuluka kwa shuga m'magazi otchedwa hyperglycemia. Tsoka ilo, matendawa sangathe kuchiritsidwa kwathunthu. Odwala amatha kokha kulipidwa, momwe amatha kuchepetsa kuchepa kwa matendawa ndikuwonetsetsa kuti shuga m'magazi ali m'malo ovomerezeka.

Kuchita masewera olimbitsa thupi a shuga ndi imodzi mwanjira zopezera chipukutirochi. Kuchita zolimbitsa thupi mokwanira sikuti kumangoleketsa kuthamanga kwa glucose, komanso kumalimbitsa ziphuphu, kuthandizira magwiridwe antchito am'kati mwathupi komanso chowunikira chowunikira (ndizinthu izi zomwe zimapanga "zovuta" zazotsatira za hyperglycemia pazokha).

Nkhaniyi ikufotokozera zolinga zazikulu zochitira masewera olimbitsa thupi a matenda a shuga, momwe angadziwitsire ndi zotsutsana zake pakukonzekera, komanso masewera olimbitsa thupi omwe amagwiritsidwa ntchito pochiritsa.

Pang'ono pang'ono pokha pokhudza matendawa

Kuti timvetsetse momwe munthu wodwala matenda ashuga angapangidwire ndi chamoyo, ayenera kumvetsetsa zomwe zimayambitsa ndi magawo a chitukuko cha matenda omwewo. Pali mitundu ingapo ya matenda a shuga omwe amadziwika kuti ndiofala kwambiri pakati pa odwala.

Mtundu 1

Fomuyi imatchedwa kuti insulin-amadalira. Chidziwitso chake chimadziwika chifukwa chakuti kapamba wamunthu sangathe kupanga kuchuluka kwa insulini ya mahomoni. Katunduyu amafunikira kuti ma cell a shuga atengedwe kupita m'maselo. Popeza sikokwanira, maselo samalandira shuga wokwanira, zomwe zikutanthauza kuti akuvutika ndi kusowa kwa mphamvu (shuga amawerengedwa kuti ndiye operekera mphamvu zamagetsi).

Kusiyanitsa mitundu yayikulu ya matenda

Poyamba, thupi limayesetsa kulipiritsa matenda, omwe amachepetsa zizindikiro za matendawa. Ndi kutopa kwazinthu, chithunzi chowoneka bwino chachipatala chimakula. Tsoka ilo, izi zimachitika pamene maselo opitilira 85-87% yama cell a ziwiya zomwe amapanga sangathenso kugwira ntchito.

Mtundu 2

Fomuyi imatchedwa insulin-Independent. Kasitomala amapanga mahomoni okwanira (poyamba ngakhale kuposa pamenepo), koma shuga amakhalabe m'magazi, ndipo samalowa m'maselo. Cholinga chake ndikuchepa kwa chidwi cha maselo ndi minofu ya thupi pakuchitikira insulin.

Vutoli limatchedwa insulin kukana. Zimachitika motsutsana ndi mbiri yakubadwa kwa cholowa, vuto la kuperewera kwa zakudya m'thupi, moyo wopanda ntchito, komanso zoopsa zomwe munthu amakhala nazo zimayamba kukhala njira zake.

Kuchiza kumaphatikizapo kugwiritsa ntchito mapiritsi ochepetsa shuga omwe amaphatikizidwa ndi zakudya komanso masewera olimbitsa thupi okwanira.

Fomu yamtundu

Matenda amtunduwu ndi apadera kwa amayi apakati. Kupanga kwa chitukuko cha matendawa ndi ofanana ndi mtundu wa matenda ashuga a 2, komabe, sizomwe zimangotchulidwa pamwambapa, komanso kusintha kwa kusintha kwa mahomoni m'thupi la mayi wapakati.

Zofunika! Matendawa amasowa mwana akabadwa. Nthawi zina, matenda a pathology amatha kusintha kwa matenda osokoneza bongo omwe amadalira insulin.

Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi ndizovuta zolimbitsa thupi, kukhazikitsa komwe kumayesedwa kuchiza ndi kubwezeretsa odwala, komanso kupewa kutukuka kwa zochitika zam'magazi. Kuti mathandizowo akhale ogwira mtima, akatswiri samangopanga njira zochitira masewera olimbitsa thupi chifukwa cha matenda ena, komanso amatengera njira zotsatirazi:

• thandizani wodwala kuti azidalira luso lawo;
• khalani ndi malingaliro a wodwala pazolimbitsa thupi zomwe adamupatsa;
• limbitsani chidwi chofuna kuchita nawo masewera olimbitsa thupi.

Regencyitologist - dokotala wophunzitsidwa bwino yemwe amapanga chithandizo, kukonza kapena kukonza njira kwa wodwalayo

Kuchita masewera olimbitsa thupi a shuga kuyenera kuphatikizidwa ndi kukonza kwa menyu. Ndi matenda amtundu wa 2, izi zimathandiza kukulitsa chidwi cha zotumphukira kuzinthu zomwe zimachitika mu hormone, kuthana ndi kulemera kwambiri kwa thupi.

Kwa matenda amtundu 1, zinthu ndizosiyana pang'ono. Izi ndichifukwa choti masewera olimbitsa thupi sangangochepetsa glycemia, komanso kuwonjezera kuchuluka kwa shuga m'magazi. Wophunzira endocrinologist ndi katswiri yemwe amapanga masewera olimbitsa thupi kwa wodwalayo afotokozere wodwalayo kuchuluka kwa maphunziro a thupi a glycemia omwe ali ovomerezeka, ndipo ngati kuli bwino kukana kuchita masewera olimbitsa thupi.

Chifukwa chiyani odwala matenda ashuga amachita masewera olimbitsa thupi?

Kafukufuku wachipatala adatsimikizira mobwerezabwereza kuti moyo wokangalika umawerengedwa kuti ndi mwayi wopangitsanso thupi. Mawuwa sakukhudza odwala okha, komanso kwa anthu athanzi. Pambuyo pakuphunzitsidwa kwa miyezi ingapo, anthu amakhala ndi mawonekedwe abwino, khungu lawo limapuma, ndipo maso awo ali maso ndipo ali odzipereka.

Zochita zolimbitsa thupi za anthu odwala matenda ashuga ziyenera kuchitika motengera mfundo zotsatirazi:

• wodwalayo ayenera kuphatikiza mankhwala olimbitsa thupi mu nthito yake yamoyo (tikulankhula za ntchito, zosangalatsa, maulendo ndi bizinesi, moyo);
• muyenera kusankha zolimbitsa thupi zomwe zingakondweretse wodwalayo - ntchito zotere ndizosangalatsa, osati kuchitidwa, chifukwa "ndizofunikira."

Kuchita masewera olimbitsa thupi kumakupatsani mwayi wowongolera thupi. Izi zimachitika osati chifukwa cha kuwonongeka kwa chakudya chamafuta, komanso kuchepa kwa chilakolako cha chakudya. Kuphatikiza apo, nditatha masewera olimbitsa thupi, ndikufuna kudya osati mtundu wa chakudya chomwe chili ndi ma sodium, koma zakudya zama protein ndi mbale.

Kusintha kwa zakudya ndi maziko a chisamaliro cha matenda a shuga, mphamvu zake zomwe ziyenera kuthandizidwa ndi zochitika zolimbitsa thupi

Zomwe zimagwiritsidwa ntchito kwambiri pakuchita masewera olimbitsa thupi a "matenda okoma":

• mwayi wolimbitsa, kuchiritsa ndi kukhonzanso thupi lanu;
• kuchepetsa shuga m'magazi ndikulimbana ndi insulin;
• kuthandizira magwiridwe antchito a mtima, mitsempha yamagazi ndi ziwalo zopumira, chotsani cholesterol yambiri, kuchepetsa kuchepa kwa kuwonongeka kwa mitsempha ya mitsempha;
• kuwonjezera mphamvu;
• pewani kuwonongeka kwa mtima motsutsana ndi matenda a shuga (tikulankhula za micro- ndi macroangiopathies);
• yambitsa njira zama metabolic pamlingo wa zotumphukira maselo ndi minyewa;
• bwezeretsani chakudya cham'mimba;
• khazikitsani mtima wanu.

Katundu wambiri pamatenda osiyanasiyana azovuta za matendawa

Endocrinologists amagawana "matenda okoma" osati kokha mwa mtundu ndi mapangidwe a chitukuko, komanso ndi kuuma kwa matenda. Kutengera ndi kuuma, zovuta za masewera olimbitsa thupi komanso kutalika kwa tsiku lililonse pakukhazikitsa kwake zimasankhidwa.

Kuuma kwofatsa

Chiyero chofatsa cha "matenda okoma" chimakupatsani mwayi wogwiritsa ntchito masewera olimbitsa thupi omwe umalimbana ndi magulu onse azida zamatumbo. Maphunziro amatha kuchitika pang'onopang'ono komanso mwachangu. Othandizira ukadaulo amatha kugwiritsa ntchito zipolopolo zowonjezera ndi kukhazikitsa kwawotentha (mwachitsanzo, benchi, makwerero aku Sweden).

Mothandizanso ndi masewera olimbitsa thupi, akatswiri amalimbikitsa kuti muzikhala ndi nthawi yoyenda, pang'onopang'ono kuwonjezera mtunda ndi liwiro loyenda. Timaloledwanso kuchita:

• Yoga
• kusambira
• ski;
• kuthamanga (kuthamanga).

Kuthandiza okondedwa athu pamasewera ndi njira ina yolimbikitsira odwala matenda ashuga

Kuopsa kwambiri

Odwala amagwiritsanso ntchito zida zonse za minofu, koma pang'onopang'ono. Kuyenda kumavomerezedwanso, koma osaposa 6-7 km. Mitundu yonse yolimbitsa thupi iyenera kupangidwira kuti zolimbitsa thupi ikhale ndi kachulukidwe kosakwana 50%.

Zambiri za matenda

Anthu odwala matenda ashuga omwe ali ndi vutoli ndi ovuta kulekerera. Pakadali pano, kuwonongeka kwamitsempha yaubongo, malire am'munsi, mtima, impso, ndi kuwunikira kowonekera kumachitika. Pazifukwa izi, chisamaliro chikuyenera kutengedwa kuti mutsirize ntchito zomwe wokhazikitsa.

Katunduyu akuyenera kuchitika pang'onopang'ono, gulu la pakatikati pa minofu ndi luso labwino la mota liyenera kuphunzira. Ndikofunika kukumbukira kuti kuchita masewera olimbitsa thupi ndikovomerezeka patatha mphindi 60 pambuyo pobayira jakisoni ndi kulowetsedwa kwa chakudya m'thupi.

Wodwala akalimbikitsidwa kuti apumule pakama, akatswiri amatha kumuphunzitsa njira zopumira, zomwe zimagwiritsidwanso ntchito mu shuga.

Liti ndipo liti?

Kuchita masewera olimbitsa thupi kumalimbikitsidwa panthawi yomwe kugwiritsa ntchito kwake pothandiza matenda a shuga kumaonekera. Ndikofunika kuchita nawo masewera olimbitsa thupi komanso kutsata magawo a shuga m'magazi (osapitirira 14 mmol / l). Izi ndizofunikira makamaka kwa mtundu wachiwiri wamatendawa, popeza ndizosavuta kuchuluka kwa insulin yomwe imagwiritsidwa ntchito jekeseni ndi zakudya komanso zolimbitsa thupi kuposa kuchuluka kwa mapiritsi ochepetsa shuga.

Kuwona kuchuluka kwa glycemia musanaphunzitsidwe ndizofunikira kwa wodwala

Kuchita masewera olimbitsa thupi sikumaperekedwa pazotsatira zotsatirazi:

• kwambiri mawonekedwe kubwezera;
• kufooka kwakukulu ndi mphamvu yogwira ya odwala matenda ashuga;
• kusefukira kwamphamvu kwa shuga m'njira yayikulu komanso yaying'ono;
• kulephera kwa mtima;
• IHD mu mkhalidwe wowonongeka;
• pang'onopang'ono zotupa za zowonera;
• kukhalapo kwa zovuta zamankhwala.

Asanapange dongosolo la wodwalayo, wodwalayo ayenera kuunikiridwa ndikupeza chilolezo chochita masewera olimbitsa thupi kuchokera kwa a endocrinologist. Magawo otsatirawa amawunikira:

• kuopsa
• kubwezeretsedwa;
• kukhalapo kwa zovuta zamatenda ndi chizolowezi chawo chopita patsogolo;
• kukhalapo kwa matenda wamba;
• mtima ndi mitsempha yamagazi.

Kuphunzitsa

Monga lamulo, katunduyo amayamba ndi kuyenda wamba. Mutha kugwiritsa ntchito simulators pamenepa. Chifukwa chakuti ndizotheka kusintha kuthamanga ndi kutalika kwa phunzirolo, zizindikiro zofunika kwambiri (kuthamanga kwa magazi, kugwedezeka) zimayang'aniridwa bwino. Zoyipa zoyenda ndi thupi lolemera la wodwalayo zimawonedwa ngati ndalama zochepa.

Kugwiritsa ntchito njinga yamagetsi

Zina mwa maphunziro:

• kuchuluka kwakatundu;
• mtengo wamphamvu kwambiri;
• kusowa kwambiri kwa mafupa;
• ntchito bwino pamaso pa zovuta za "matenda okoma";
• Amaganizira njira yabwino kwambiri yothirira thupi;
• osayenera kwa odwala omwe amakonda ntchito zosiyanasiyana.

Bicycle ergometry imagwiritsidwa ntchito osati mankhwala okha, komanso pofuna kuzindikira

Kuthamanga

Pali katundu wambiri mthupi, ndiye kuthamanga kumaloledwa pokhapokha podwala pang'ono. Kugwiritsa ntchito mphamvu ndikofunikira, koma osavomerezeka kwa ma pathologies a minculoskeletal system, phokoso la matenda ashuga, kuwonongeka kwa katswiri wowonera.

Kusambira

Zimaphatikizidwa ndi katundu wambiri pamagulu onse a zida zam'matumbo, thupi limagwiritsa ntchito mphamvu zambiri, zomwe zimakupatsani mwayi wolimbana ndi kulemera kwa pathological. Chiwopsezo chochepa cha kuwonongeka. Kusambira ndikulimbikitsa:

Zolimbitsa thupi kwa odwala matenda ashuga

• ndi zowonongeka;
• kupweteka kumbuyo
• kuchepa kowoneka bwino.

Zoyipa za njirayi:

• milingo yovuta ndiyovuta kuyendetsa;
• chifukwa mphamvu zochuluka zimayenera kusambira bwino;
• chiopsezo chachikulu cha bowa bowa.

Aerobics

Kuchuluka kwa mphamvu zamagetsi kumatsimikiziridwa ndi mtundu wavina. Magulu onse a minofu amaphatikizidwa ndi ntchitoyi. Aerobics ndi gulu la gulu, lomwe limalola anthu odwala matenda ashuga kuti amve thandizo la odwala omwewo. Nthawi zambiri, makalasi amakhala ndi liwiro lalikulu, kotero ndikosavuta kuti aziyang'anira kugunda kwamtima ndi kuthamanga.

Kuchita zolimbitsa thupi moyenera

Mu shuga mellitus, munthu sayenera kungokhala thupi lathunthu, komanso magawo omwe nthawi zambiri amathandizidwa ndi "mantha". Imodzi mwa mbalizi ndi miyendo yam'munsi. Akatswiri amalimbikitsa kupereka pafupifupi mphindi 15 tsiku lililonse kwa olimbitsa miyendo.

Zochita zilizonse ziyenera kuchitika mobwereza-bwereza 8-10

Masewera olimbitsa thupi a m'munsi malekezero:

1. Zala zakukhazikika ndikuwongoka.
2. Zozungulira kuyambira chidendene mpaka kumapazi zimachitidwa, gawo limodzi la phazi limasunthidwa pansi.
3. Kanikizani chidendene pansi, kwezani masokosi. Chitani zoyendayenda, kutembenukira kumbali.
4. Tambitsani miyendo yonse mutakhala pampando. Nyengo siziyenera kukhudza pansi. Chitani zomwe zikuyenda m'chigawo cholumikizira, kukoka ndi kumasula masokosi, kuyenda kwa "lumo".
5. Chitani zolimbitsa thupi mutayimirira. Imirirani zala zanu ndi zidendene zanu pansi. Chitani zomwe zikuyenda mosinthasintha m'chiuno mwanjira ina ndi phazi lililonse.

Zolimbitsa thupi za maso ndi matenda ashuga

Chimodzi mwazovuta za matenda ashuga ndi retinopathy - njira yomwe imagwiritsa ntchito posintha, yomwe imadziwika ndi kusintha kwa retina, kutsika kwakukulu kwa zithunzi. Akatswiri amalimbikitsa kuchita masewera olimbitsa thupi osati kokha chifukwa cha minyewa ya miyendo ndi thunthu, komanso zida zamaso.

Masewera olimbitsa thupi amakuthandizani kuti mukhale ndi maonedwe achilengedwe, kusintha kayendedwe ka magazi kudera lamaso

1. Finyani maso anu ndi changu, kenako muitsegule ndikuyesera kuti musanenepe kwa nthawi yayitali. Bwerezani mpaka nthawi 10.
2. Ikani chidwi chanu pa chinthu chomwe chili kutali kwambiri, kenako ndikusunthira kutseka. Sinthani chilichonse pamasekondi 5-7. Bwerezani kangapo.
3. Blink mwachangu kwa mphindi 1.5-2.
4. Gwiritsani ntchito zala zanu kutikiritsa minyewa yapamwamba komanso yotsika, kutseka maso anu.
5. Tsekani maso anu ndikukhala m'malo osachepera mphindi ziwiri.

Kwa odwala matenda a shuga, mutha kugwiritsanso ntchito masewera olimbitsa thupi, masewera olimbitsa thupi qigong, yoga. Ntchito yayikulu ndikupeza katswiri woyenera yemwe angakuphunzitseni momwe mungagawire magulu anu ankhondo molondola. Kuchita masewera olimbitsa thupi mokwanira kumatha kuchepetsa kuchuluka kwa mankhwalawa omwe amamwetsa, kupewa zovuta, ndikuchepetsa kupitirira kwa matenda.