Woimira banja la Astrov wa mtundu wa Zujambulani zodabwitsa ndikomwe ali ndi mayina angapo. Mukuwoneka, Yerusalemu artichoke amasokonezeka ndi mbewu ina yazu - mbatata. Kuchulukitsa chuma chake chochepa mphamvu, chomera chimadziwika ndi zomwe zimapangitsa kuti insulini ikhale ndi mphamvu. Kodi shuga wodwala wamagazi amawonjezera Yerusalemu artichoke manyuchi? Kodi kupanga mbale yokoma bwanji? Kodi chothandiza ndi chiyani chomwe chimapezeka ku Brazil, chomwe chasanduka udzu kudziko lina?
Kusiyana kwa Yerusalemu artichoke kuchokera ku mbatata
M'dziko lakwawo, ngale yomwe imadziwika kuti ndi dothi simapezeka, ngati makolo ake, mwanjira za udzu wamtchire. Ku Brazil, chikhalidwe ndayamba kalekale. Gawo lokhala ndiulimi likugwira ntchito yake. Dziko loyamba kukumana ndi Yerusalemu artichoke ku Europe linali France, motsogozedwa ndi dziko lomwe panthawiyo linali dera la Brazil. Pakati Russia, masamba akhala mpaka nyengo yozizira m'nthaka. Kutalika kwa tsinde mwake pamalo abwino kumafikira 4 metres.
Mosiyana ndi mbatata, mababu (ma boulevards kapena ng’oma), awa onse ndi mayina a Yerusalemu artichoke - chinthu chosungidwa kwakanthawi kochepa. Ma Tubers amataya msanga chinyezi ndikusintha. Kuti izi zisachitike, amazikongoletsa, zimayamwa kapena ziuma. Amapanga tchipisi, khofi, ma compotes, jams. M'mawonekedwe ndi mankhwala, muzu wa mbewu uli pafupi ndi mbatata. Kukoma kwa Yerusalemu artichoke kumakhala kokoma pang'ono, kukumbukira kwa phesi kapena mpiru.
Mbatata, chifukwa chaukazitape wowuma kwambiri wa odwala matenda ashuga, ndi mankhwala okhazikika. Yerusalemu artichoke pankhaniyi ndi muzu wofunikira kwambiri, chakudya chake chimaswedwa m'mimba kuti fructose.
Kusiyana kwina kuchokera ku mbatata ndikuti Yerusalemu artichoke ndiwotheka kugwiritsa ntchito yaiwisi, mu saladi ndikosavuta kutafuna. Kutalika kwa kutentha kwa bulb ndizocheperako poyerekeza ndi "mapasa" ake kuchokera ku banja la nightshade. Chifukwa cha khungu locheperako, kusungidwa kwa muzu wapadera ndikwapadera: m'bokosi lokhala ndi mchenga, ngati kaloti, kapena pansi, osawopa chisanu. Mlengalenga, bulbyo imakhala yofulumira. Ndikusungidwa moyenera, kumatha mpaka kumapeto.
Kututa kwa Yerusalemu artichoke kangapo kuposa mbatata. Peyala ya dothi, kapena kuti Yerusalemu artichoke, monga mbewu yolimidwa imakhala yosasunthika kwambiri pakuchita. Sichifunikira kukwatulidwa, kudyetsedwa, kuthiriridwa madzi nthawi zonse. Masamba a Artichoke sakusangalatsidwa ndi kachilombo ka mbatata ya Colorado. Komabe, choyipa chokha cha Yerusalemu artichoke ndi mawonekedwe ake ovuta. Ndi kuyeretsa kopitilira muyeso kwambiri kwa tuber, pafupifupi 30% ya kulemera kwake konse kumatha. Anthu ambiri amakonda kuchapa bwino kuposa kusisita.
Zonse chifukwa cha inulin
Kuyanjana kwangozi kwa polysaccharide yomwe ilipo muzu wa mbewu ndi mahomoni omwe amatulutsidwa ndi kapamba kunapangitsa kuti anthu azikhulupirira kuti ku Yerusalemu kuli zinthu zina zambiri. Masamba, kwenikweni, amawonjezera shuga m'magazi, koma sangathe kulimbana ndi hyperglycemia. Mankhwala omwe amaphatikizana ndi mapiritsi kapena jakisoni wa insulin amachepetsa shuga. Mlingo wa othandizira a hypoglycemic akhazikitsidwa ndi endocrinologist.
Kukonzekera kwazitsamba komwe kumatha kuchepetsa magazi m'magazi a glycemic ndi oposa 200. Mwa zina ndi ginseng yeniyeni, galega wamankhwala, komanso mkulu wa aralia. Zomwe zimapangidwa mwachindunji kapena m'njira zina zimathandizira kapamba kuti apange insulin yake, amalimbitsa chitetezo cha wodwalayo.
Yerusalemu artichoke ndiwosavuta kubzala mdziko muno ndipo nthawi zonse mumakhala mwatsopano mu saladi, monga radish
Peyala ya dothi imakhala ndi:
Mbatata yamtundu wa 2 ashuga- inulin polysaccharide - mpaka 18%;
- zinthu za nayitrogeni - mpaka 4%;
- mapuloteni - mpaka 3%.
Kuchuluka kwa fructose (mpaka 3%), sucrose (mpaka 1%), kufufuza zinthu, mavitamini (B1, C, carotene) zimatengera nthawi yosonkhanitsa. Pambuyo pake mu nthawi (Julayi-Seputembala) kukumba muzu, ndizambiri zomwe zitha kukhalamo.
Kututa masika kumachitika mu Epulo, Meyi woyamba - tubers asanapereke mphukira zazing'ono. Ndikofunikira kuonetsetsa kuti mbewuyo imakulidwa m'dera loyera zachilengedwe, kutali ndi mabizinesi amaofesi, misewu yayikulu ndi njanji, mapfumbi. Kwa zaka 20, imatha kumera pamalo amodzi.
Kupanga manyumwa a peyala m'njira zosiyanasiyana
Natural Yerusalemu artichoke madzi ali ndi theka la zomera. Ma mamolekyulu a cellulose amawonongeka m'matumbo. Mpaka ulusiwo utafika gawo lomaliza la chakudya chamagaya, munthuyo amadzaza. Madzi owundana ndiopatsa thanzi, amachotsa kumverera kwanjala kwa maola angapo.
Manyuchi amalimbikitsidwa:
- kagayidwe kachakudya matenda m'thupi;
- dysbiosis atatha kumwa maantibayotiki;
- kunenepa.
Madzi a mandimu amagwiritsidwa ntchito ngati chosungira m'malo mwa shuga.
Zinapezeka kuti mukamagwiritsa ntchito mankhwalawa, kuthamanga kwa magazi ndi cholesterol kumachepa. Chiwindi chimamasulidwa ku ziphe. Mankhwala akuwonetsedwa kwa odwala ofooka omwe amalandila maphunziro a chemotherapy.
Asanakonze zakumwa, Yerusalemu artichoke tubers amatsukidwa bwino pansi pamadzi. Ndikosatheka kuziyeretsa ku khungu loonda, chifukwa zimakhala ndi zinthu zambiri zofunikira, kuphatikiza inulin. Mwanjira iliyonse, pogwiritsa ntchito chopukusira nyama, juicer, grater, mbewu za mizu, amasintha kukhala misa yambiri. Madzi amatheka.
Mafuta omwe amabwera samabwera ndi chithupsa, mpaka madigiri 50-60 okha. Kenako, muchepetse kutentha ndikuphika kwa mphindi 10. Pankhaniyi, ma organic acids ambiri amasungidwa, kuphatikizapo ascorbic acid (vitamini C). Ndi chisakanizo chophatikizidwa, njira yotenthetsera imabwerezedwanso, ndi zina zotero mpaka 6. Zotsatira zake, msuzi umayenda pang'onopang'ono ndikusintha kukhala madzi. Madzi a mandimu amawonjezeredwa kwa iwo pamlingo wazipatso 1 za zipatso zingapo pa 0.8-1.0 makilogalamu a Yerusalemu artichoke.
Madziwo amasefa kudzera mu suna kapena cheesecloth kuti athe kuwonekera komanso kukhala yunifolomu. Ndimu amachita ngati chosungira munjira imeneyi. Chidakhazikika pansi chozama chimathiridwa mu mabotolo agalasi kapena pulasitiki ndikusindikizidwa. Manyuchi okonzedwa mosiyanasiyana amasungidwa kwa miyezi yopitilira isanu ndi umodzi pamalo amdima ndi ozizira. Botolo lomwe linayamba kugwiritsidwa ntchito limasungidwa mufiriji.
Mtundu wina, kutentha kumatenthetsa. Wiritsani madziwo kwa nthawi yopitilira mphindi 20. Ndiye kusiya izo kuziziritsa kwa maola 3-4. Njira yopitilira kutentha imabwerezedwanso kawiri. Madziwo amakhala m'matumba momwe mumawotcha.
Monga zotsekemera, mankhwala azitsamba amagwiritsidwa ntchito kuphika mawonekedwe a kupanikizana ndi tiyi. Monga mankhwala, imagwiritsidwa ntchito kangapo patsiku 1 tbsp. l 20-30 mphindi asanadye. Jerusalem artichoke manyuchi amagwira ntchito yotsekemera, koma samalimbana ndi kuchuluka kwa glycemia wodwala matenda ashuga.
