Maapulo a Matendawa

Chimodzi mwazipatso zomwe zimaphatikizidwa muzakudya za tsiku ndi tsiku za wodwala ndi zipatso za mtengo wa maapozi. Amaonedwa kuti ndi zakudya zamtengo wapatali. Zipatso zokoma ndi yowutsa mudyo zimapezeka kuti ndizothandiza muzakudya zambiri. Kodi ndizotheka kudya maapulo a shuga, ndipo ndi mitundu iti yomwe iyenera kusankhidwa? Momwe mungawerengere gawo loyenerera la mchere?

Kuyang'ana kwathunthu maapulo

Mtengo wa apulo umaluwa pakatikati pa Russia mu Epulo ndi Meyi. Kutola zipatso kumachitika kumapeto kwa chilimwe, theka loyamba la nthawi yophukira. Zipatso zabwino za zipatsozo ndi zonunkhira za mtengo, kuchokera ku banja la Rosaceae, zimabwera mumitundu ndi mitundu yosiyanasiyana.

100 g ya maapulo okhala ndi 46 kcal. Mwazopatsa mphamvu zopatsa mphamvu, zipatso zina ndi zipatso zimakhalanso pafupi nazo:

• peyala - 42 kcal;
• mapichesi - 44 kcal;
• ma apricots - 46 kcal;
• Kiwi - 48 kcal;
• Cherry - 49 kcal.

Pazakudya, maapulo nthawi zambiri amalimbikitsidwa kuti adyedwe limodzi ndi malalanje, mphamvu yamapeto ake ndi 38 kcal. Mwa magawo ena, zomwe zimakhala ndi michere (sodium ndi potaziyamu), mavitamini (niacin), ndizopambana zipatso.

Palibe cholesterol kapena mafuta mu zipatso za mtengo wa apulo. Zipatso zimatsogolera mu potaziyamu. Mankhwala amchere a alkaline ndi ofunikira kuti mtima wake ugwirire ntchito, wamanjenje, kwamikodzo. Anthu omwe amagwiritsa ntchito maapulo amawona kuchepa kwa kuthamanga kwa magazi ndi cholesterol, kusintha kwa matumbo.

Zinthu za maapulo atsopano zimatha kuwononga ma tizilombo oyipa mthupi. Amathandizira pakupanga magazi atsopano. Zipatso za mtengo wa maapulo zimalimbikitsidwa kuti zigwiritsidwe ntchito ngati kuchepa kwa magazi m'thupi komanso kuchepa magazi, atherosulinosis, kudzimbidwa, kuchepa kwa vitamini.

Zakudya za Matendawa a Apple

Maapulo amtundu wa matenda ashuga a 2 ndi mankhwala abwino kwambiri azitsamba pakuvuta kwa kunenepa kwambiri. Amathandizira odwala kulimbana ndi kuperewera kwa mavitamini. Zipatso ndi njira yopanda njira yogwiritsira ntchito microflora yamatumbo opindulitsa. Zipatso za mtengo wa maapulo zimasintha matendawa, makamaka chakudya ndi mafuta.

Kwa odwala matenda a shuga omwe amadalira insulin, zipatso zomwezi zilibe kanthu.

Maapulo amitundu yosiyanasiyana amakhudza mulingo wa glycemia mthupi chimodzimodzi. Magalamu zana limodzi kapena zipatso zazing'onoting'ono ndi chipinda chimodzi cha mkate (XE). Wodwala yemwe amagwiritsa ntchito insulin kutsitsa shuga wama magazi amathanso kudya zipatso, malinga ndi kuchuluka kwa timadzi timene timayendetsedwa, kupatula nthawi yochepa.

Anthu odwala matenda ashuga amtundu wachiwiri amadziwika ndi kulemera kwa thupi kupitilira muyeso, amaloledwa kukhala masiku osala a apulo. Nthawi 1-2 pa sabata poyang'anira glycemia (shuga ya magazi). Contraindication kusala kudya masiku akhoza matenda am'mimba thirakiti (gastritis ndi mkulu acidity), munthu tsankho zipatso.

Maapulo a shuga a Type 2 amagwiritsidwa ntchito bwino mitundu ya acidic

Kuti muchite zakudya zopangira mono, makilogalamu 1,0-1.2 a zipatso zosakhala bwino adzafunika. Cholemera chonse chimagawika m'magawo, magawo a 5-6. Pakati pawo, ndikulimbikitsidwa kumwa kulowetsedwa kwazitsamba kapena msuzi wa rosehip.

Ndi matenda 2 a shuga, ndikofunikira kudziwa kuti ndi maapulo ati omwe muyenera kudya. Antonovka kapena Jonathan ali ndi chakudya chofanana, koma mu mawonekedwe oyambawo mumakhala ma acid ochulukirapo. Granny Smith amapangidwanso kuti acidic, Delicious Red kapena Delicious Golden ndiwotsekemera, Melba ndiwotsekemera komanso wowawasa.

Ndi zilonda zomwe zilipo ndi njira yotupa pakhungu, gruel amagwiritsidwa ntchito. Kuchiritsa mafuta a apulo kumakonzedwa motere. Grate wina sing'anga-kakulidwe zipatso ndi kusakaniza 50 g batala. Ikani chatsopano ku khungu la anthu omwe akhudzidwa tsiku ndi tsiku mpaka atachira.

Kuti muthane ndi zochita za metabolic, yeretsani maselo a chiwindi, ndikofunika kumwa madzi am'mawa m'mimba yopanda kanthu. ½ supuni ya tiyi imawonjezedwa pa 100 ml ya zakumwa. wokondedwa. Omwe akufuna kuchepa thupi amathandiza chisakanizo cha zipatso ndi madzi a mabulosi, apulo ndi wakuda currant, pazowerengera 1: 1.

Kutchuka kwa maapulo kumawapangitsa kukhala osiyana ndi mitundu ya zipatso

Ngati msuzi wa wodwala ulibe malo okhala kapena acidity yochepa, ndiye kuti kutentha kwa maapulo komwe kumadwala sikumuzunza. Mitundu yakucha yakucha, yokhala ndi mawonekedwe owoneka bwino zamkati, imatha kudyedwa mukatha kuphika.

Mbale yogwiritsa ntchito popanga maapulo ophika

Kusankha komwe kumakonda zipatso zamapulosi kumafotokozedwa ndi kupezeka kwawo kwa anthu ndi mawonekedwe a dziko. Zipatso zimaphatikizidwa bwino ndi zakudya zambiri (chimanga, tchizi chanyumba, nyama, masamba).

Ma apricots owuma omwe ali ndi matenda ashuga

Kuti mupange mbale ya apulo, muyenera zipatso 6, pafupifupi 100 g iliyonse. Sambani ndikutsuka ndikudula pakati ndi mbeu. Izi zitha kuchitika ndi mpeni ndi supuni, mutapanga dzenje pamwamba. Pa mbali, muyenera kumangoyamwa mankhwalawo kangapo ndi mphanda. Popanda chopindika, kulemera kwake kumachepa, kumakhala pafupifupi 80 g.

Dulani zamkati m'matumba ang'onoang'ono. Onjezani maapulosi owuma (apricot wouma). Kuphika dzungu mpaka zofewa. Kuchokera kuzizira kozizira, phala ndi kusakaniza ndi mafuta ochepa kanyumba tchizi. Dzungu-curd kusakaniza kwa maapulo zinthu. Kuphika uvuni mu uvuni 180, mphindi 20. Zipatso zophika zophika, musanatumikire, zimatha kukongoletsedwa ndi kirimu wopanda mkaka popanda shuga.

• Maapulo - 480 g; 221 kcal;
• dzungu - 200 g; 58 kcal;
• ma apricots owuma - 30 g; 81 kcal;
• kanyumba tchizi - 100 g; 86 kcal;
• kirimu wamafuta 10% - 60 g; 71 kcal.

Wotumikirako amapita ku 1.3 XE kapena 86 kcal. Zakudya zomanga thupi mmenemo zimayimiridwa ndi maapulo ndi ma apulo.

Mafuta osiyana amapezeka ngati dzungu lamkati limasakanizidwa ndi 50 g wa oatmeal

Mbaleyi ili ndi njira zingapo. Maapulo oyenera ndi kusakaniza kwa dzungu. Pankhani ya zopatsa mphamvu ndi mkate, mchere umatuluka pafupifupi chimodzimodzi ndi mtundu woyamba. Chipatso chimodzi chokhazikitsidwa chimayimiriridwa ndi 1.4 XE kapena 88 kcal.
Mutha kuchepetsa magawo a mkate podzaza zipatso zokha ndi kanyumba kakang'ono mafuta. Ndiye phula limodzi lokhazikika lituluka osapitilira 1 XE kapena 100 kcal. Pa kukoma, onjezani zouma zosapsa zokhazokha.

Ndikwabwino kusunga zipatso zatsopano m'mabokosi amatabwa, pamtunda wocheperako + 5 madigiri. Zipatso za kucha mochedwa, pasadakhale, sinthani, kukana mphutsi, ndi khungu lowonongeka. Sikuti mitundu yonse ndi yoyenera kutalika kotalika. Maapulo omwe ali mchidebewo ayenera kumangiriridwa kuti asalimbikirane. Kudziwongolera mwadongosolo kumakuthandizani kuti muchotse zipatso zowonongeka munthawi yake, kuti tizilombo tating'onoting'ono tambiri tisawononge zipatso zoyandikana.

Akatswiri akutsimikiza kuti ndi matenda ashuga, kudya maapulo okhala ndi khungu kumakhala kopindulitsa kwambiri. Musanawadye, muyenera kuwonetsetsa kuti malonda ake ndi oyera. Ngati zipatso zimagulidwa kudzera mu malonda, ndiye kuti ziyenera kutsukidwa bwino. Amatsukidwa ndi madzi owiritsa, ndi kuwonjezera kwa ½ tsp. koloko pa kapu yamadzi. Zipatso za chiwembu chawo, olima mundawo akutsimikizira, ingopukuta ndi nsalu yoyera. Ndipo idyani thanzi lanu!