Zikondwererozo zimakhala pamalo ofunikira kwambiri m'matumbo a anthu. Ndi chiwalo ichi chomwe chimapanga madzi apadera a kapamba, omwe amakhala ndi ma enzymes omwe amathandizira kugaya mafuta, mapuloteni ndi zakudya zomwe zimabwera ndi chakudya. Ntchito yotereyi imatha kuchitika chifukwa cha maselo acheotic a kapamba.
Ngati njira yotupa mu kapamba iyamba, ndiye kuti imakhudza minofu yake ya aciotic. Zoyipa zilizonse pakupanga insulin zimakhala chifukwa cha matenda ashuga.
Zambiri za zakudya za kapamba
Cholinga cha kadyedwe ndikuyimitsa ntchito ya pancreatic pocreatic, ndikuwonetsetsa kuti chiwalo china chonse, chomwe ndichomwe maphikidwe onse azakudya adapangidwire. Tisaiwale kuti maphikidwe azakudya, komanso zakudya mthupi, zimakhala njira yofunika kwambiri yowonjezera chitetezo cha thupi.
Choyamba, tiyenera kukambirana za zakudya zotere zomwe zimakhala zofatsa ndipo sizititsogolera ku ntchito yochulukirapo ya zofunikira m'mimba, ndipo maphikidwe azakudya akupangidwira izi. Ndikofunikira kupatula kwathunthu:
- zakudya zokazinga;
- chakudya chokometsera;
- mitundu yonse ya msuzi ndi msuzi wabwino.
Maphikidwe azakudya ndi zakudya zimaphatikizanso kuchuluka kwa mapuloteni, omwe ali ndi lipotropic yambiri. Ndikofunikanso kuwonetsetsa kuti kudya mchere wochepa, komanso kuletsa kwakanthawi kokwanira kwa zakudya zomwe zimatengedwa mwachangu ndi thupi (shuga, kupanikizana, uchi).
Kodi kudya?
Masiku 2 oyambilira kulibe maphikidwe azakudya konse, panthawiyi zakudya zimapereka chakudya chokwanira. Wodwalayo amaloledwa kumwa makapu awiri a msuzi wamtchire, komanso osapitirira 1 lita imodzi ya mchere (250 g pa kumwa). Madzi amchere amchere a pancreatitis ndiabwino kwambiri. Madzi amayenera kudyedwa pafupifupi 200 ml 6 pa tsiku.
Ngati vuto la kapamba limakhala lovuta komanso lalikulu, ndiye kuti muzochitika zina dokotala sangalole kuti mumwe, ndipo kudzitsitsa kwa thupi kudzachitika kudzera mwa kukhazikika kwa makonzedwe a michere.
M'masiku atatu otsatira, adotolo amafotokozera kuti azitsatira zakudya nambala 5 malinga ndi Pevzner, yomwe iyenera kutsatiridwa kwa masiku 5-7. Chakudya choterocho chimayenera kusungira chakudya chamagetsi pongowoneka ngati makina ndi mankhwala, osaphika, sopo, amadyera, zakudya zophika mwachangu kuphika - iyi ndiyo njira yokhayo yodyetsera odwala.
Kodi sayenera kupatulidwa m'zakudyazo?
Kuchokera pakudya kwa wodwala ndi kapamba, ndikofunikira kupatula izi:
- kukulitsa ntchito ya m'mimba (hydrochloric acid imapangitsa secretion wa membala);
- kuyambitsa bata m'matumbo;
- mosangalatsa akuchita ntchito ya ndulu.
Chakudya chizikhala chophika kapena chowotchera, chabwino, ngati chilichonse chaphikidwa ophika mochedwa. Mwa kusasinthika, imayenera kukhala yamadzimadzi, theka-lamadzi kapena theka-viscous. Mwayi uyenera kuperekedwa ku theka-lamadzimadzi kapena zamadzimadzi boma, monga chithunzichi.
Zakudya za pachimake kapamba
Zakudya zabwino pachimake matenda amatenga 80 g mapuloteni (omwe 65 peresenti ndi masamba), 60 g mafuta, 200 g chakudya. Ma calorie okwanira patsiku sayenera kupitirira 1500 - 1600 kcal, ndipo kuchuluka kwa madzimadzi omwe amamwe - kuchuluka kwa malita awiri. Mchere umadyedwa mu kuchuluka kosaposa 10 g.
Ndi momwemonso matendawa, muyenera kuyesa kudya:
- buledi (zopukutira zopangidwa ndi ufa wa tirigu);
- maphunziro oyamba. Tikuyankhula za zakudya za mucous kapena zouma mosamalitsa zomwe zimakonzedwa pa msuzi wosaphika wochokera ku chimanga Mutha kuphatikizanso mu supu ya kirimu yophika kuchokera ku nyama yophika;
- nsomba ndi nyama zotsamira. Itha kukhala nkhuku, nkhuku, ng'ombe. Zogulitsa ziyenera kukhala zopanda mafuta, tendons ndi khungu. Ndikofunika kuphika cutlets za nthunzi, soufflés kapena dumplings;
- Mazira otentha-owira, omeleramu kapena mapuloteni omelet (osaposa mazira awiri patsiku);
- zopangidwa mkaka. Mkaka uyenera kukhala wophatikizidwa ndi mbale, mwachitsanzo, tchizi chatsopano cha tchizi mu puddings, pasitala kapena souffle;
- chimanga. Porridge ndibwino kusankha buckwheat, oat, mpunga kapena semolina. Konzani iwo amadzimadzi kapena theka-viscous;
- masamba. Itha kukhala mbatata, zukini, kolifulawa mwa mawonekedwe a puddings kapena mbatata yosenda, masamba aliwonse.
- zipatso zimadyedwa muma compotes, jellies, mousses kapena zophika;
- zakumwa. Tiyi yofooka yakuda, msuzi wa rosehip;
- mafuta mu mawonekedwe a batala amawonjezeredwa muzakudya zopangidwa kale.
Njira zina zophikira ndikuphika ndizoletsedwa, kupatula kuti mutha kuphika masamba ndi mbale zina kuphika pang'ono.
Panthawi yachikhululukiro, timalimbikitsidwa kudya zakudya zosenda, kenako kudya chakudya chokwanira 5 miyezi inanso 6 mpaka 12, kuchepetsa odwala pakuphika, ndikuwona zitsamba ngati maziko a zakudya, komanso zinthu zina.
Thanzi la chifuwa chachikulu
Ndi chiwonetsero ichi cha ntchito yotupa, zakudya zonse No. 5 zimalimbikitsidwanso Pali njira ziwiri zokha pazakudya izi: yosenda komanso yosasenda. Mtundu wina umaperekedwa malinga ndi kuopsa kwa matendawa komanso kupezeka kwa matenda ena oyamba.
Zomwe zimapangidwa tsiku lililonse zimaphatikizidwa ndi mapuloteni a 120 g (60 mwa iwo nyama), 80 g mafuta, 400 g wamafuta. Zinthu zonse za kalori zomwe sizikhala zosaposa 2800 zopatsa mphamvu, zimatha kukhala zonenepa, ndipo mwina nyama, yophika kwambiri. Mchere woposa 10 g sungagwiritsidwe ntchito, ndipo zakumwa zozama malita 1.5.
Ndikofunikira kupaka mafuta kapena kuwiritsa chakudya. Matenda a kapamba amathandizanso mbale zophika zophika. Chakudya chizikhala chopindika komanso osapitirira 6 pa tsiku.
Shuga azikhala ndi 15 g patsiku, komanso mkate woyera mpaka 225 g.
Maphikidwe a kapamba
Cauliflower Casserole, monga chonchi, maphikidwe a mbale zotere ndi ophweka, wiritsani 300 g wa kolifulawa m'madzi amchere. Izi zikuyenera kuchitidwa kwa mphindi 30 ndi chivindikiro. Okonzeka inflorescence amachotsedwa ndikuloledwa kukhetsa madzi, kenako ndikudula. Kenako, 50 g ya kaloti amatsukidwa, kuphika mpaka wachifundo, kenako ndikusenda ndikusomola grater yoyipa. Tengani 10 g wa zopangira ndi moisten mu 30 g mkaka.
Mu gawo lotsatira, mapuloteni kuchokera mu yolk amalekanitsidwa ndi dzira. Menyani whisk kwathunthu, ndipo pogaya yolk ndi 5 g batala. 10 g ya tchizi cholimba chowotcha pa grater coar.
Malapidwe onse atakonzeka, amasakanikirana wina ndi mnzake ndikuthira pa pepala lophika, mafuta ndi batala. Zamasamba ziyenera kuphikidwa mu uvuni. Zokolola za izi ndi 250 g.
Kholifulawa. Pophika, muyenera kutenga 500 g kabichi, theka kapu mkaka, decoction wa masamba, 1 dzira yolk, mchere kulawa, supuni ziwiri za batala ndi supuni ya ufa.
Kabichi chimatsukidwa bwino ndikusankhidwa mu inflorescence. Wiritsani amadyera m'madzi amchere mpaka atakonzeka, kenako ndikutuluka ndikusiyira madzi onse.
Kupitilira apo, ufa wa tirigu umawuma mu poto wowuma wowotchera, koma wopanda. Kenako, onjezerani theka la kapu ya mkaka ndi kuchuluka komweko kwa decoction kutengera masamba ndi ufa. Mulingo wofunikira uyenera kuphikika kwa mphindi 5-7 pa moto wochepa ndipo musaiwale kusuntha.
Kabichi yophika imawonjezeredwa ku msuzi wa mkaka ndikuwubweretsa. Onjezani batala ndi yolk. Monga tingaonere kuchokera maphikidwe, adayankha mwanzeru funso lomwe limadziwika - ndizotheka kudya kolifulawa ndi kapamba.
Odzola kuchokera ku kaloti. Ziyenera kutenga:
- 50 g wa kaloti;
- 4 g wa gelatin;
- 25 g shuga;
- 0,2 g wa citric acid.
Kaloti amatsukidwa ndikusenda. Zomwe zimakonzedwazo zimadulidwa m'mbale. Viyikani mu madzi owira mchere ndi kuphika mpaka okonzeka. Hafu ya msuzi womwe unayambitsidwa ndi kuthiridwa, ikani shuga ndi citric acid mmenemo. Zotsatira zosakanikirana zimabwera ndi chithupsa ndikuziziritsa.
Manyuchi osenda amatsanuliridwa mu misa ya karoti, amabwera pamodzi ndi chithupsa, kenako gelatin yotupa amawonjezeredwa ndikusakanizidwa. Jelly amatsanuliridwa mu mafumbi ndikusiyidwa pamalo abwino kwa maola awiri. Chifukwa chophika, 200 g ya karoti odzola amatuluka.
Beetroot mphodza ndi zipatso zouma. Pa chakudya ichi, muyenera kutenga ma gm 140 a beets, kutsuka, kenako ndikuphika mpaka kuphika. Pambuyo pake, beets imayang'anidwa ndikudulidwa (ikhoza kudulidwa mu cubes kapena mizere). 10 g yamitengo iyenera kunyowa m'madzi, ndipo ikatupa, chotsani mwalawo ndikudula zipatsozo kukhala mzere. Kenako, kutsukidwa ndi 5 g zoumba. 40 g ya maapulo amakhomedwa ndikuchotsa nthanga ndikuzikola pa grater yoyipa.
Zomwe zimakonzedwa zimasakanizidwa wina ndi mnzake, kenako ndikuziyika pan. Onjezani supuni ya batala, 20 g wowawasa wowawasa (supuni) ndi simmer pamoto wochepa mpaka kuphika. Pakapita nthawi - ili pafupifupi mphindi 20. Zotsatira zake ndi 200 g ya chakudya. Palinso maphikidwe okhala ndi zophatikizira zomwe zimafunikira zitsamba, kotero chakudya cha odwala nthawi zonse chimatha kusiyanitsidwa.
Curd pudding ndi maapulo. Kuti mukonze chithandizo chokoma ndi chopatsa thanzi muyenera kukonzekera:
- 40 g ya kanyumba tchizi (makamaka osati mafuta kwambiri);
- 25 g semolina (supuni 1);
- 80 g mkaka;
- 5 g batala;
- kotala la dzira la nkhuku;
- 10 g shuga (supuni ziwiri).
Sizingakhale zovuta kuphika casserole wotere kwa munthu aliyense. Choyamba, zidzakhala zofunikira kuyang'ana maapulo pakhungu, ndikuchotsa mbewu, kenako ndikuphika pa grater iliyonse.
Kenako, kuphika semolina wamavuto. Kuti muchite izi, kutsanulira semolina mumtsinje woonda kulowa mkaka wowira, womwe kale unkaphatikizidwa ndi madzi. Kuphika phala kwa mphindi 10 mpaka 15 ndipo musaiwale kusuntha. Chomalizidwa chimayenera kupangidwira mpaka madigiri 60.
Mu semolina yozizira, muyenera kuwonjezera yolk, shuga, grated tchizi tchizi ndi maapulo osankhidwa. Kenako, pepala lophika limathiridwa mafuta ndi batala ndipo zosakaniza za semolina zimafalikira. Kuphika mankhwala mu uvuni mpaka okonzeka, monga chithunzichi.
Mbale yotsirizidwa imangotsanulidwa bwino ndi msuzi wa kiranberi, koma osapitirira 50. Mutha kuphika nokha. Kuti muchite izi, muyenera cranberries, omwe amayenera kutsitsidwa m'madzi otentha ndi mazana awiri kuwira, ndiye kuphika mphindi zina 8. Ndi zamkati ziyenera kusefedwa, uziphatikiza ndi shuga ndikuziziritsa.
Pa gawo lotsatila, wowuma amayikidwa m'madzi ozizira kapena msuzi wowola. Wowuma wowuma ayenera kutsanulidwa mosamala mu madzi otentha a cranberry ndipo, osaleka kusuntha, amabweretsa. Phatikizani magawo omalizidwa, sakanizani bwino komanso bwino.
Chifukwa chakuti pali maphikidwe osavuta awa, mutha kusiyanitsa zakudya zanu popanda kuvulaza thanzi lanu.
