Biringanya mu msuzi wa phwetekere ndi kirimu wowawasa ndi chakudya china chachikulu kwambiri chokhala ndi carb chaching'ono. Muli masamba ambiri, omwe amachititsa kuti asangokhala othandiza kwambiri, komanso okongola kunjaku chifukwa choti zigawo zake zimakonzedwa m'magawo.
Aliyense amene amakonda chilichonse cha veggie angasangalale ndi izi. Ndiwonso nsomba kapena mbalame yangwiro.
Zida Zam'khitchini ndi Zofunikira Zofunikira
- Kutumizira mbale;
- Mpeni wakuthwa;
- Bolodi yaying'ono yodula;
- Whisk yokwapulidwa;
- Bowl;
- Poto wokazinga.
Zosakaniza
Zofunikira pa chakudya chanu
- 1 biringanya;
- Anyezi 1;
- 2 cloves wa adyo;
- Tsabola 2 wotentha;
- 3 tomato;
- Supuni 1 ya mafuta;
- 200 g wowawasa zonona;
- Parsley, mchere, tsabola kulawa.
Chiwerengerochi cha zosakaniza ndizokwanira 2 servings. Tsopano tikufunirani zabwino 🙂
Njira yophika
1.
Sendani anyezi ndi kusema ma cubes. Kenako peel ndi mwachangu kuwaza cloves wa adyo.
2.
Muzimutsuka mankhwalawa pansi pamadzi ozizira, kudula mbali zinayi ndikuchotsa mapesi obiriwira ndi mbewu pamodzi ndi madzi. Mapeto ake, thupi lolimba la phwetekere ndi lomwe liyenera kutsalira. Finulani.
Apa mutha kutenga mzimu wanu. Chekani zonse
3.
Sambani tsabola, kudula pakati ndikuchotsa mwendo ndi mbewu. Ngati mumakonda kwambiri, ndiye kuti mutha kugwiritsa ntchito tsabola wowotcha, ndikufuna kwambiri, onjezani mbewu ndi msuzi. Dulani ma halves a tsabola kukhala owonda.
4.
Tsuka biringanya pansi pamadzi ozizira ndikuchotsa mwendo. Dulani m'mitundu yoonda.
5.
Sambani parsley ndikugwedeza madzi. Gulani masamba kuchokera ku zimayambira ndikuwadula ndi mpeni wakuthwa pang'ono momwe mungathere.
6.
Sakanizani parsley ndi kirimu wowawasa, nyengo ndi mchere ndi tsabola.
Nyengo bwino
7.
Wotani mafuta amafuta mu poto ndikutumiza anyezi, tsabola wa tsabola ndi adyo. Onjezani magawo a phwetekere ndikusiyira chilichonse kuphika pamoto wochepa pafupifupi mphindi 10. Onjezani mchere ndi tsabola kwa msuzi wa phwetekere kuti mulawe.
Mwachangu chilichonse
8.
Pamene msuzi ukukonzedwa mu saucepan, mwachangu biringanya mabwalo mu poto wopanda mafuta mpaka atembenuka utoto.
Mwachangu biringanya
9.
Gawani kirimu wowawasa pang'ono ndi parsley pambale kuti apange pilo yamasamba. Ikani biringanya pamwamba ndi kutsanulira msuzi wa phwetekere pamwamba. Kuti muchepetse madzi ambiri kuchokera pa msuzi kuti usadutse pa mbale, chotsani mu poto ndi supuni yotsekemera ndikuyiwukha pang'ono musanatsanulire pamwamba.
Ndipo pamwamba pamasamba pali kachigawo kena kirimu wowawasa. Kenako ikani yachiwiri ya biringanya ndi msuzi. Kuwaza parsley pamwamba pazokongoletsera.
Umu ndi momwe mbale yomalizira imawoneka yokoma kwambiri
