Cholinga cha njira zochizira matenda a endocrine ndikukhazikitsa njira zowonongeka za metabolic. Kutsatira mfundo zamakhalidwe azakudya ndizofunikira kwambiri. Kodi ndingadye chiyani komanso zomwe sizingakhale ndi matenda ashuga? Kodi njira zopezera chakudya ndizofala ziti? Kodi wodwalayo akukonzekera chiyani chamadzulo lero?
Zosankha za Thanzi la Matendawa
Matenda a kapamba amayanjana ndi zovuta zama metabolic. Zomwe zimayambitsa mavuto akulu sikukuyamwa kwa ma cell a thupi, kugwiritsa ntchito bwino mafuta. Chomwe chimatithandizira kudziwa kuti matenda amtundu wa endocrine pang'ono kapena amakana kuchita ntchito zathupi.
Zikondazo mwina sizipanga konse, kapena sizipanga insulin yokwanira. Mwanjira yoyamba, mawonekedwe owopsa, mahomoni amatumizidwa kuchokera kunja, mawonekedwe a jakisoni. Mankhwala omwe amaphatikizika amasiyana nthawi yayitali. Insulin yofupikira imaperekedwa “musanadye”, isanayambe kapena isanadye. Ma Horona ochitika kwa nthawi yayitali komanso wothandizidwa ndi ma hypoglycemic - amakhala maziko othandizira zikondwererozo tsiku lonse.
Zinthu zopangidwa ndi konkriti ziyenera kuganiziridwa kuchokera pamalingaliro kuti ndikofunikira kwa wodwala matenda ashuga:
- kukhala ndi thupi labwinobwino;
- pitilizani kugwira ntchito;
- kupewa misempha.
Kuwongolera matendawa, mankhwala omwe amachepetsa shuga m'magazi amagwiritsidwa ntchito. Kuchita mokwanira masewera olimbitsa thupi kumathandizira kuchepetsa zovuta zoyipa zamagetsi pamagazi.
Amakhulupilira kuti, powerengera ndikupanga kuchuluka kwa insulin, shuga yokhala ndi thupi labwinobwino kapena lozama, mutha kugwiritsa ntchito zinthu zonse ngati munthu wathanzi. Komabe, idyani zakudya za carbohydrate zokhala ndi index yayikulu ya glycemic (GI) yoposa 50, ziyenera kugwiritsidwa ntchito mosamala, kuletsa zakudya ndizovomerezeka kwa odwala omwe ali ndi matenda amtundu 1 ndi 2. Mkhalidwe wabwinobwino wa chiphuphu chifukwa cha maola ochepa umatha kusintha.
Wodwala wodziimira payekha, yemwe nthawi zambiri amalemera thupi mopitilira muyeso, ayenera kukhala wofanana ndi zomwe zikuwonetsa mphamvu. Zakudya zopatsa mphamvu zochepa (zamasamba, zipatso) zizipezeka mu chakudya chake. Odwala oterewa sayenera kugwiritsa ntchito mafuta, madeti, uchi. Kwa wodwala yemwe ali ndi 1 ndi 2 digrii ya kunenepa kwambiri, zoletsa zake ndizokhwima kwambiri.
Mayendedwe Awa Matenda Aakulu a shuga
Kwa wodwala wodziimira payekha, zinthu zonse zimatha kugawidwa m'magulu awiri akulu. Mwa amodzi muli omwe amaloledwa kugwiritsidwa ntchito, inayo - Amaletsedwa; kuchuluka kwakololedwa kumasonyezedwanso. Mankhwala othandizira pakudya, magome a mkate (XE) ndi mndandanda wama glycemic amagwiritsidwa ntchito.
Mfundo zazikuluzikulu za kadyedwe ka shuga ndi izi:
Zakudya zothandiza za matenda a shuga a 2- kudya pafupipafupi;
- pafupifupi ofanana malinga ndi chakudya chamagulu omwe amadya, akuti mu XE kapena zopatsa mphamvu;
- osiyanasiyana komanso osiyanasiyana osiyanasiyana osiyanasiyana;
- mwina kulowetsa shuga ndi xylitol, sorbitol.
Matenda a Endocrine amaphatikizira zovuta zina mthupi lina. Mu odwala matenda ashuga, maselo a chiwindi amavutika, pH ya madzi am'mimba imasokonekera; Kupititsa patsogolo ntchito zamagulu am'mimba, odwala matenda ashuga amalangizidwa kuti azigwiritsa ntchito zakudya za lipotropic nthawi zonse (oatmeal, kanyumba tchizi, soya).
Odwala sayenera kudya zakudya zokazinga, nyama yolimba ndi msuzi wa nsomba. Gulu la masamba omwe ali ndi index yotsika ya glycemic, ochepera 15, amathetsa njala ndipo imakulitsa kumverera kwodzaza Izi zimaphatikizapo mitundu yonse ya kabichi, zitsamba, nkhaka, tomato, squash. Zakudya zochepa (zakudya, zonunkhira, zakumwa zoziziritsa kukhosi) sizimakhudza kwambiri kuchuluka kwa glycemic, koma zimathandizira pakulimbikitsa kudya.
Za zipatso ndi zipatso, GI yotsika kwambiri mumatcheri, mphesa, ndi zipatso zowirikiza kawiri mu maapulo ndi 30-39
Pamakhalidwe azakudya zomwe akatswiri amapeza, omwe adalandira gulu la 9, mndandanda wazambiri zosankha tsiku lililonse zimapangidwa. Gome la chakudya kapena zopatsa mphamvu zimathandizira kuwerengera zomwe zasungidwazo. Kuchuluka kwa tsiku ndi tsiku kwa XE kapena zopatsa mphamvu zimatengera zochitika zolimbitsa thupi za wodwala. Kulemera koyenera kwa thupi kumawerengeredwa ndi formula: 100 imachotsedwa pakukula (masentimita).
Ndizosatheka kupatula kwathunthu zopangira zamafuta azakudya za shuga m'zakudya, kuti mupewe ketoacidosis, ndizoletsedwa kudya zinthu zoyengedwa (shuga, ufa oyera, semolina ndi mbale zomwe zimagwiritsidwa ntchito). Nutritionists adatcha nambala yololedwa ya chakudya tsiku - osachepera 125 g kapena theka la zakudya za tsiku ndi tsiku.
Maphikidwe a chikondwerero komanso chakudya wamba
Chinsinsi cha chakudya chamadzulo chamadzimadzi ndichosavuta. Mulibe magawo a mkate, ndipo zopatsa mphamvu patchuthi nthawi zina siziwerengedwa. Kusangalala kwasonyezedwa kuti muchepetse glycemia.
Ukadaulo wophika ndikuti nsomba zimaphikidwa pamakala. Chifukwa cha izi, nsomba, nsomba, carp, catfish ndizoyenera. Zidutswa zokhala ndi nsomba zolochedwa kwa maola 4-5.
Kupezeka mozungulira zakudya zama protein za wodwala matenda ashuga ndizowopsa
Marinade amakwapulidwa mu blender mpaka yosalala, kapangidwe kake:
- parsley - 100 g;
- anyezi - 1 pc. (chachikulu);
- adyo - cloves 3-4;
- mchere kulawa;
- vinyo yoyera - 1 galasi.
Chinsinsi chake chili ndi mwayi wosankha ana. Wiritsani nsombazo pafupifupi mphindi 20. Valani bwino mbale, kutsanulira msuzi ndikuyika ozizira. Gwiritsani ntchito msuzi womwewo, ingotani vinyoyo ndi msuzi momwe chinkaphira. Kudzazidwa ndi kukongola - zobiriwira zowala kuchokera ku parsley. Mutha kuwonjezera ma curants ofiira kwa iyo, kudula maluwa kuzungulira kwa mapuloteni a dzira otentha, kaloti a lalanje. Ana nthawi zambiri amadya zakudya zopatsa thanzi, zokongola.
Chakudya chotsatira chomwe mungadye mosamala ndi matenda ashuga sichachilendo. Popanda pasitala, amawadyera chakudya chamadzulo, ndi chakudya - chakudya cham'mawa kapena chachiwiri. Mu theka loyambirira la tsiku, thupi limakhala yogwira ntchito, ndipo zopatsa mphamvu zimagwiritsidwa ntchito monga momwe amafunira.
Dulani filimu ya ng'ombe kukhala n'kupanga ndi mwachangu mu mafuta a masamba. Wiritsani pasitala yolimba m'madzi amchere ndi kutsuka pansi pamadzi. Tomato amadulidwa kukhala magawo owonda. Onjezani letesi, mchere ndi kuwaza ndi adyo wosweka. Thirani ndi mafuta a masamba, kuwaza ndi mandimu. Sakanizani nyama yozizira ndi pasitala ndi masamba mumbale ya saladi.
- Ng'ombe - 300 g; 561 kcal;
- pasitala - 250 g; 840 kcal;
- letesi - 150 g; 21 kcal;
- tomato - 150 g; 28 kcal;
- adyo - 10 g; 11 kcal;
- mandimu - 30 g; 9 kcal;
- mafuta a masamba - 50 g; 449 kcal.
Yosavuta kuphika mbale, yoyenera bwino mapuloteni, mafuta ndi chakudya. Imagawidwa m'mitundu 6, iliyonse yomwe ili ndi 2.8 XE kapena 320 kcal. Kwaniritsani chakudya chamadzulo chilichonse, chikondwerero komanso wamba, kapu ya tiyi onunkhira wopanda shuga.
Choyamba, chachiwiri komanso mchere pa tebulo la anthu odwala matenda ashuga
Pokonzekera mafuta amadzimadzi, nyama yotsika imagwiritsidwa ntchito (nkhuku, kalulu, ng'ombe). Beetroot, biringanya, nyemba, kaloti, ndi adyo zimatha kuwonjezeka mumasamba azamasamba. Mkaka - wophika pamtengo wotsika wamafuta. Maphunziro achiwiri, chimanga chamitundu yosiyanasiyana (Buckwheat, oat, barele la ngale) chimagwiritsidwa ntchito.
Pakudya mchere, mutha kudya peyala (currants, sitiroberi). Zipatso zonse ndi zipatso zili ndi phindu pamaluso awo okometsera azithunzi, ma compote. Ma mineral ndi mavitamini zovuta ndizosungidwa kwathunthu mkati mwake.
Kwa wodwala, yankho ku funso loti zakudya zomwe zingadyedwe ndi matenda ashuga, komanso zomwe sizingatheke, zizikhala pamalire a njira - zochuluka motani, ndi chiyani, liti. Upangiri wa madotolo, zofalitsa zosiyanasiyana ndi malingaliro ambiri. Zakudya za wodwala aliyense zimasankhidwa molondola.
Mwanjira imodzi, malingaliro a endocrinologists ndi ofanana, kwa odwala matenda ashuga amtundu uliwonse, kukana mafuta osakanikirana ndikofunikira.
Kuwongolera kusintha komwe kumachitika m'thupi pakudya zamankhwala, endocrinologists amalimbikitsa odwala awo kuti azisungira diary. Zimawonetsera nthawi yakudya, kuchuluka kwa chakudya chamafuta, mu XE kapena kcal. Mu gawo lapadera, zotsatira za shuga wamagazi zimalembedwa.
Kuyeza kumachitika pogwiritsa ntchito chipangizo chapadera (glucometer), maola awiri mutatha kudya. Pokhapokha mwa njira yoyerekeza (kuyesera), poganizira mawonekedwe amomwe thupi limapangidwira, ndi mphamvu zotsalira za kapamba, zakudya za shuga zimapangidwa, ndipo ndizotheka kusankha m'magulu: zabwino kudya ndi zomwe sizili.
