Madokotala ambiri amakhulupirira kuti matenda ashuga amatha kutchedwa matenda omwe munthu amalipira pazolowera m'magazi. Ndiye kuti, sadya chifukwa chokhutira, koma kuti asangalale ndi kukoma kwa chakudya kapena kuti asangalale ndi chakudya chomwe amakonda.
Nthawi yomweyo, munthu amatsogolera moyo wongokhala, womwe pamodzi umapangitsa kunenepa kwambiri komanso kusokoneza dongosolo la endocrine.
Masiku ano, anthu samayang'anira momwe amadyera komanso kukhala ndi moyo wongokhala, chifukwa chake anthu odwala matenda ashuga akuchulukirachulukira. Inde, ambiri amakhulupirira kuti matendawa adzagunda munthu, koma osati iye, komabe, ndibwino kuti aletse kukula kwa matendawa m'malo moyesa kuti athetse moyo wake wonse.
Matenda A shuga: Zabodza komanso malingaliro olakwika
Zizindikiro zazikulu za matendawa ndikuwonekera kwa shuga m'magazi, omwe amatha kuwunika atatha kuyesa magazi ambiri.
Mwachidziwikire, anthu amaganiza motere, omwe maphunziro awo ndi kutali ndi zamankhwala. Anthu osazindikira amakhulupilira: ngati mumwa kapu ya cappuccino wokoma kapena cocoa m'mawa, ndiye kuti shuga yemwe amakhala m'mawuwo amalowa m'magazi, omwe ndi matenda a shuga.
M'malo mwake, mawu akuti "shuga wamagazi" ndi lingaliro lazachipatala. M'magazi, onse wathanzi komanso odwala matenda ashuga amakhala ndi shuga, koma awa si shuga omwe amawonjezeredwa pokonza zakudya, koma shuga. Chemistry amatanthauza chinthu ichi ndi mitundu yosavuta ya shuga.
Ndiye kodi glucose amalowa bwanji m'magazi?
Tinthu timene timayamwa timasokoneza mitundu yovuta ya shuga yomwe imalowa m'thupi limodzi ndi chakudya monga wowuma (buledi, mbatata, chimanga) kukhala shuga wophweka, ndiye kuti, glucose yemwe amalowa m'magazi.
Mulingo wamagazi m'magazi wathanzi womwe umafanana ndi 3.3 - 5.5 mmol / L. Ngati Zizindikiro zake zili zapamwamba, mwina adya maswiti kapena akudwala matenda ashuga.
Zifukwa ziwiri zimathandizira kuti matendawo atukuke:
- Chifukwa choyamba ndikuchepa kwa insulin, yomwe imatenga shuga wambiri m'magazi ndikusunga insulin yokwanira. Nthawi yomweyo, maselo amthupi samvera chidwi ndi timadzi timeneti, chifukwa choti sangathe kupanga masitolo ogulitsa glucose.
- Vuto lachiwiri ndi kunenepa kwambiri, chifukwa ambiri odwala matenda ashuga amakhala ndi vuto la kunenepa kwambiri. Chifukwa chake, titha kuganiza kuti ambiri a iwo alibe chidwi ndi chakudya chokoma.
Kukana zotsekemera kupatula shuga?
Matenda a shuga amatenga dzino lokoma, chifukwa chake, kupewa matenda, ndikokwanira kukana lokoma.
Nanga bwanji za anthu ena onse ndi okonda ma sodas? Mtsuko wawung'ono wa zakumwa zoziziritsa kukhosi (0,3 ml) zitha kukhala ndi supuni 6 za 8 za shuga.
Chifukwa chake, munthu yemwe samadya confectionery, chokoleti, ma donuts kapena maswiti, koma amakonda kumamwa lokoma la sopo, kuyesera kuthetsa ludzu lake, amalembedwanso mzaka za chiopsezo.
Kunenepa kwambiri sikuonekera konse. Wina yemwe ali wonenepa kwambiri chifukwa chodya pafupipafupi zakudya za shuga ndi zinthu zopangidwa ndi ufa amatha kukula kwa zaka, ndipo kwa wina miyezi yambiri ndikokwanira.
Pankhaniyi, njira yopezera misa ndi imodzi, koma pakapita nthawi, mapaundi owonjezera adzawonekera.
Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti kupezeka kwa matenda ashuga kumathandizira kuti munthu azidya kwambiri chakudya cham'thupi, makamaka, zakudya zamafuta, zomwe zalembedwa mu:
- mpunga woyera;
- premium ufa;
- shuga woyengetsa.
Zakudya zamafuta osavuta ndizopindulitsa kwambiri, koma zimatha kulipira thupi posachedwa. Ndipo ngati muphatikiza "chakudya cham'mimba chofulumira" ndi moyo wokhazikika, ndiye kuti mwina munthu akhoza kukhala ndi matenda ashuga.
Kuti njira za metabolic zizikhala zovomerezeka, zakudya zomwe zimakhala ndi zovuta za chakudya zimayenera kudyedwa pafupipafupi:
- mpunga wa bulauni
- mkate wa chinangwa;
- njere zonse
- shuga wodera.
Kuphatikiza apo, ngati shuga wa munthu ndi wabwinobwino, nthawi zina amatha kumadyetsa zakudya kapena mafuta onunkhira. Kupatula apo, zakudya zokoma zimathandizira kupanga "end" yabwino ya mahomoni opatsa, mwachitsanzo, chokoleti kapena nthochi amawonedwa kuti ndi antidepressant edible.
Komabe, muyenera kuwonetsetsa kuti kupumula kwa nkhawa ya banal ndi chinthu chokoma sikusintha kukhala chizolowezi chokoma. Makamaka, chisamaliro chiyenera kuchitidwa kwa iwo omwe achibale awo ali ndi matenda ashuga.
Palinso mfundo ina yofunika, chifukwa kukana maswiti sikofunikira ngati mugwiritsa ntchito maswiti apadera a odwala matenda ashuga.
Tcherani khutu! Matenda a 2 a shuga, omwe munthu amadalira insulin, nthawi zambiri amakhala matenda obadwa nawo.
Matenda a shuga samadalira insulin nthawi zonse
Onse odwala matenda ashuga amadalira insulin.
Izi ndi zowona. Insulin imangofunika kokha kwa anthu omwe akudwala matenda a shuga 1 omwe amadalira insulin. Komanso, matenda amtunduwu amatchedwa "unyamata" chifukwa amakhudza achinyamata ndi ana.
Jakisoni wa insulin amayenera kubayidwa mthupi la wodwalayo nthawi zonse, chifukwa mahomoni ake omwe sanapangidwe. Maselo a pancreatic beta ndi omwe amapanga insulin, yomwe imafa chifukwa cha autoimmune kapena njira yotengera matenda.
Anthu omwe ali ndi matenda a shuga a 2 (azaka 40+) safuna insulin yowonjezera. Hormone iyi ili m'thupi lawo, koma pazifukwa zina sizikhudza maselo, ndichifukwa chake yotsalayo sangathe kuchotsa glucose owonjezera m'magazi.
Kuchiritsa matenda amtunduwu, dokotalayo amapereka mankhwala omwe amachepetsa shuga komanso mankhwala omwe amabwezeretsa chidwi cha maselo a insulin mthupi.
M ludzu ndi mnzake wa matenda ashuga
Onse odwala matenda ashuga amakhala ndi ludzu nthawi zonse.
Mosakayikira, ludzu ndi chimodzi mwazizindikiro zazikulu za matenda ashuga. Komabe, nthawi zonse zimaphatikizidwa ndi polyuria, ndipo shuga wambiri amayenera kupezeka mumtsinje wamagazi.
Chifukwa chake, kusowa kulikonse kwamadzimadzi sikuyenera kufanana ndi zomwe zimayambitsa matenda ashuga. Kupatula apo, kufuna kumwa madzi kumatha kugwirizanitsidwa ndi zifukwa zosiyanasiyana:
- kukhalapobe nthawi yayitali mchipinda chotsekera ndi mpweya wouma;
- chisangalalo champhamvu;
- kudya zotsekemera kapena zamchere;
- kumwa mowa;
- kutentha kwa chilimwe;
- zolimbitsa thupi;
- khalani mu sauna kapena bafa.
Zimachitika kuti matenda ashuga amakhala pafupifupi asymptomatic, kotero munthu samakayikira kukhalapo kwa matendawa ndipo amapezeka mwangozi mwakayezetsa kwambiri kapena, mwachitsanzo, ndi kulembetsa buku laumoyo.
Zizindikiro za matendawa ndi: kusakhazikika msanga komanso kutopa. Koma zizindikilo zoterezi zimatha kufotokozedwa nthawi zonse ndi mavuto abanja kapena mavuto kuntchito kapena kusukulu. Nthawi yomweyo, munthu samalabadira kudzimbidwa, kuyabwa pakhungu ndi ma kilogalamu atatu otayika.
Matenda a shuga si sentensi
Ngati matenda a shuga apezeka, ndiye kuti munthu sangathe kupita nawo kumasewera, idya chakudya chokoma ndikugwira ntchito mwachizolowezi.
Izi ndi malingaliro olakwika wamba, chifukwa mankhwala akuchulukirachulukira ndipo masiku ano m'magulu akewo muli njira zapadera komanso mankhwala othandizira omwe amachititsa kuti wodwala matenda ashuga akhale ndi moyo wathunthu. Komabe, mpaka pano, asayansi sanapeze chithandiziro chomwe chimathetsa matendawa.
Koma wodwalayo amatha kukonza bwino kwambiri moyo wake ngati atayang'anitsitsa moyo wake:
- kumwa mankhwala mwadongosolo;
- pitani m'masewera;
- kutsatira zakudya.
Kusintha zakudya kuyenera kuyambira ndi kupatula kapena kuchepa kwa kuchuluka kwa chakudya choyatsidwa:
- zinthu zophika mkate;
- zotsekemera
- mbewu zina;
- mbatata.
Zinthu zambiri zimaloledwa kumadyedwa nthawi zonse, kuwonjezera apo, wodwala matenda ashuga amatha kudzisamalira:
- nyama;
- zipatso;
- tchizi
- zipatso (kupatula zipatso zouma);
- nsomba
- masamba (kupatula mbatata).
Kuphatikiza apo, masiku ano mu supermarket aliyense angagule zinthu za anthu odwala matenda ashuga okhala ndi shuga (fructose), kuyambira ndi mkate ndikutha ndi chokoleti.
Komanso, kwa matenda ashuga, ndikofunikira kumwa zakumwa zamasamba kapena zipatso zamtundu wa zipatso, gwiritsani ntchito pafupipafupi machiritso am'madzi ndikudzipatsa zakudya zam'madzi.
Ndipo zakudya zamchere komanso zonunkhira ziyenera kutayidwa. Chifukwa chake, munthu sangangochepetsa zotsatira za matendawa komanso kuchuluka kwa mankhwalawa, komanso kuchepa thupi, zomwe ndizofunikira kwa thanzi lonse.
Tcherani khutu! Kunenepa kwambiri kumayambitsa minyewa komanso matenda a mtima, kumabweretsa katundu wambiri kumaloko ndi mitsempha yamapeto am'munsi ndipo kumathandizira kukalamba msanga.
Anthu omwe amapezeka ndi matenda a shuga, kulimbitsa thupi sikutsutsana, koma ndikofunikira. Mkati mwa matendawa, kusokonezeka kwa chakudya chamagulu, mapuloteni ndi mafuta a metabolism amapezeka m'thupi. Ndipo masewera olimbitsa thupi amathandizira kuti masitolo ogulitsa shuga azisungidwa m'matumbo, omwe amathandizira kukhazikitsa njira za metabolic.
Zatsimikiziridwa kuti kusowa tulo nthawi zonse, kugona mokwanira komanso kusowa tulo zimathandizira kukulitsa matendawa. Komanso, matenda ashuga amatha kuchitika chifukwa cha mavuto amanjenje, kusuntha pang'ono komanso kupsinjika nthawi zonse.
