MATENDA A SHUGA - NJIRA NDI NJIRA ZOCHIRITSIRA

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Matenda a shuga ndi matenda oopsa a metabolism. Munthawi ya matendawa mwa anthu, chakudya cham'mimba, lipid ndi mapuloteni pang'ono.

Mankhwala ovuta a shuga, njira zingapo zochiritsira zimagwiritsidwa ntchito:

zakudya mankhwala
mankhwala a insulin
kukonza moyo.

Njira yothandizira monga kusala kudya kumachitidwanso. Njira yakuchiritsira siivomerezedwa nthawi zonse ndi ma endocrinologists ndi odwala matenda ashuga, koma m'malo ena azachipatala amatha kukhala othandiza.

Njala ku matenda ashuga: zabwino ndi mavuto

Pali malingaliro akuti kusowa kwa chakudya kwa nthawi yayitali kumangokhala kwa odwala matenda ashuga. Amakhulupilira kuti index yocheperako ya glycemic, yomwe imayamba chifukwa cha kusowa kwa mafuta m'magazi, imatha kuyambitsa kukomoka, kukokana komanso zizindikiro zina zosayenera. Mwakuchita izi, zoterezi sizimachitika konse ndipo sizikhala choncho nthawi zonse, ndipo ngati zimatero, nthawi zambiri zimakhala zozama.

Njira yokhazikika ngati imeneyi imaphatikizidwa ndi mtundu wokhawo wa shuga 1.

Kukana kudziyimira pawokha sikovomerezeka komanso kupsa mtima ndi thupi lomwe silimayembekezera.

Komabe, ngati mukudwala matenda ashuga motsutsana ndi maziko a kukana insulini ndikusankha kuchita njirayi, muyenera kufunsa katswiri.

Odwala ayenera kudziwa kuti kusowa kwa chakudya kwa shuga kwa nthawi yayitali kumatha kupangitsa kuti ketonemia - kuwonjezereka kwa mankhwala a ketone (acetone) m'magazi. Vutoli limatsatiridwa ndi kuchepa kwakukulu m'masitolo a glycogen mu minyewa ya chiwindi.

Njira yofananira imayamba ndi kuwonongeka kwa matendawa, koma pamenepa, ketonemia imakhala yachilengedwe ndipo imakhala ngati chikhomo cha njira yolondola ya mankhwalawo. Pambuyo kumayambiriro vuto la hypoglycemic.

Mfundo zoyambira

Mukamasala kudya, thupi la wodwalayo limachokera ku chakudya chambiri cha metabolism kupita ku metabolidi ya lipid.

Ndi kagayidwe kameneka, kuwonongeka kwa mphamvu zamafuta amthupi kumachitika. Njirayi imayendetsedwa ndikubwezeretsanso maselo a pancreatic: insulini yokhudza kukonzanso glucose panthawiyi sikufunika ndipo chitsulo chili ndi nthawi yokwaniritsanso thupi.

Madokotala ena amakhulupirira kuti kusala kudya ndiye njira yabwino kwambiri yothanirana ndi mankhwala.

Kugwiritsa ntchito mafuta achilengedwe ngati gwero lamphamvu m'malo mwa glucose kumathandizira kubwezeretsa kapamba ndikupatsanso chiwindi kupuma. Milandu yakuchira kwathunthu kwamatenda amtundu wa II amafotokozedwa!

Malamulo a shuga

Mukamayeseza kusala kochizira ndi mtundu II matenda ashuga, chisamaliro chiyenera kutengedwa ndi kulondola.

Zabwino, ndibwino kuchitira kuchipatala chokhazikitsidwa motsogozedwa ndi akatswiri, komabe, si onse mabungwe azachipatala omwe amachita njira imeneyi. Ngati mulibe mwayi wanjala kuchipatala, chithandizo chikuyenera kuchitika moyang'aniridwa ndi okondedwa; Ndikofunikanso kuonana ndi dokotala tsiku lililonse (osachepera foni).

Kusala kudya kwakanthawi (mpaka masiku atatu) omwe ali ndi matenda ovuta a endocrine sikuti ndi othandiza - amangopumira m'mimba, koma samatulutsa njira yokhazikika yodalirika. Achire zotsatira amapezeka kuyambira 4 masiku. Zowonjezera zochizira ndizochititsa thupi.

Njirayi imafunikira nthawi yokonzekera, kuphatikizapo kuyeretsa thupi ndikukonzekera malingaliro

Pa chithandizo, ndikofunikira kuti ma ketone ophatikizana ndi poizoni ena amachotsedwa m'thupi munthawi yake. Kuti muchite izi, muyenera kudya madzi ambiri (pafupifupi malita atatu patsiku). Madzi ayenera kumamwa m'magawo ang'onoang'ono.

Khalani okonzekera kununkhira kosasangalatsa kwa acetone kuchokera mkamwa, motsatana ndi kupangika kwa kapangidwe kake ka ketone m'thupi. Ketonuria idzakhalaponso - mawonekedwe apamwamba a acetone mu mkodzo.

Madokotala akatswiri azakudya zamagulu komanso endocrinologists amachita njira zosiyanasiyana. Ena amalimbikira kutalika (kupitirira masabata awiri), ena amakhulupirira kuti maphunziro a masiku khumi akwana. Kafukufuku akuwonetsa kuti ngakhale kusala kwa masiku 4 kumakhala ndi phindu pamlingo wama glucose ndikuwongolera mkhalidwe wamba wa odwala.

Nthawi yokonzekera imaphatikizapo:

Kuphatikiza chakudya chamagulu masiku atatu zisanayambike: masiku awa muyenera kudya zinthu zongophatikiza 40-50 g wamafuta azitona tsiku lililonse;
Kupanga enema ya kuyeretsa musanayambe gawoli.

Fungo la acetone kuchokera mkamwa limawonedwa pafupifupi masiku 4-6 pambuyo poyambira maphunziro, ndiye kuti limasowa: kuchuluka kwa ma ketoni kumachepa, ndipo kuchuluka kwa shuga kumabweranso kwazonse ndikukhalabe kotero mpaka kumapeto kwa chithandizo. Kuyambira tsiku 4, kagayidwe kachakudya kamafanana, katundu pa kapamba ndi chiwindi amachepetsa: magwiridwe amtunduwu amakula. Zizindikiro zonse za matenda ashuga mwa odwala ambiri zimayima kwathunthu.

Ndikofunikira kudziwa malamulo oti munthu azituluka kuchokera ku njala.

M'masiku atatu oyambirira tikulimbikitsidwa kugwiritsa ntchito madzi ophatikiza ndi michere, pang'onopang'ono kuwonjezera zomwe zili ndi calorie.
Zakudya ziwiri patsiku ndizokwanira.
Kugwiritsa ntchito mchere wambiri komanso zinthu zina zomanga thupi ndi zosafunikira.

M'tsogolomu, mfundo zamagulu azakudya ziyenera kutsatira.

Contraindication

Milandu yoyipa yokhudza matenda ashuga:

Kukhalapo kwa matenda amtundu wa 1 shuga (matenda a autoimmune omwe amayamba chifukwa cha kusowa kwathunthu kwa insulin);
Kukhalapo kwa mitsempha yamatenda (patsogolo atherosulinosis);
The kukhalapo kwa kwambiri pathologies a ziwalo masomphenya;
Kupezeka kwa matenda a mtima.

Sikulimbikitsidwa kuti muzichita kusala kwachangu kwa odwala omwe sangathe kupirira kwa nthawi yayitali popanda chakudya. Njira iyi siyabwino kwa anthu omwe alibe kulemera komanso kuchuluka kwa minyewa ya adipose mthupi.

Kugwiritsa ntchito kwamankhwala achire (makamaka kwa mitundu yofatsa komanso yotsatirika ya matendawa), akatswiri ena amaganiza njira yokhayo yochizira matendawa. Njirayi imatha kukonza bwino mkhalidwe wa odwala, nthawi zina ngakhale imachiritsa matendawa kwathunthu. Pamodzi ndi minofu ya adipose yomwe imasinthidwa kukhala mphamvu, matendawa amachoka. Zochitika zakuchipatala chakunja zikuwonetsa kuti chithandizo chokhazikika chodalirika chitha ngakhale matenda a shuga 1.