Kwa ambiri, nthanga za mpendadzuwa ndi njira yolimbana ndi kuvutika mtima ndi nkhawa. Koma choyambirira, malonda amtunduwu ali ndi mavitamini komanso michere yambiri. Tsoka ilo, pamatenda ena amatsutsana. Anthu ambiri omwe ali ndi matenda a "shuga" akufunanso ngati mbewu zitha kudyedwa ndi matenda a shuga a 2 popanda ngozi. Tikufunsanso kuganizira nkhaniyi mwatsatanetsatane.
Kodi ndizotheka
Kodi ndingadye nthangala yokhala ndi matenda ashuga a 2? Mungathe! Izi sizili ndi zotsutsana zomwe zimagwiritsidwa ntchito ndi anthu odwala matenda ashuga. Kuphatikiza apo, madotolo amalimbikitsa ngakhale pang'ono kusuntha ndi mbewu. Kuletsedwerako kumagwira pama voliyumu okha. Monga momwe ziliri ndi malonda aliwonse, chinthu chachikulu sikuti uwonjezere. Ndi zokoma monga mbewu, muyenera kukhala atcheru, chifukwa kuyimitsa nthawi zina ndi ntchito yosatheka.
Pindulani
Ganizirani zabwino za mitundu iwiri yotchuka: mpendadzuwa ndi dzungu.
Golide Wakuda
Mbewu za mpendadzuwa
Mtundu wa mbewu wodziwika bwino, wokondedwa ndi aliyense komanso wokhala ndi zambiri zofunikira:
- muli michere yofunikira m'thupi (makamaka mapuloteni ndi mafuta athanzi);
- pafupifupi mulibe chakudya;
- ma nuclei ali ndizambiri zofufuza.
Ubwino wa malonda, mwachidziwikire, amakhalanso ndi index yake yotsika ya glycemic.
Kugwiritsa ntchito mbeu pafupipafupi kumathandizira:
Mtundu wa 2 mtedza wa shuga- kubwezeretsa kwachilendo kwa kayendetsedwe ka mtima;
- chepetsa zoopsa zopeza matenda oopsa;
- kukhazikika kwa zomwe zimakhudza mtima komanso kuchepetsa kukhathamira kwa mitsempha (kugwiritsa ntchito mankhwalawa kumathandizira kulimbana ndi mphwayi ndi ulesi);
- kusinthika khungu, tsitsi loyimbidwa ndikulimbitsa maula a msomali;
- kukonza chilimbikitso ndi kuchepetsa mwayi wa kuchepa kwa vitamini;
- kupewa khansa;
- kulimbitsa chitetezo chokwanira, chifukwa ali ndi antibacterial.
Dzungu nthanga
Mbeu za maungu ndizothandiza kwambiri kuposa ma mpendadzuwa chifukwa ma index awo a glycemic amakhalabe otsika ngakhale atabzala. Kuphatikiza apo, zimasungidwa kwanthawi yayitali mu mawonekedwe oyeretsedwa ndipo ndizowonjezera bwino pazakudya zambiri. Kuphatikiza pazakudya monga ma protein, mafuta ndi ma carbohydrate (ochepa kwambiri), nthanga za maungu zimakhala ndi zinthu zingapo zofunika: salicylic ndi nicotinic acid, fiber, kufufuza zinthu ndi tryptophan (amino acid).
Kuphatikiza pazakudya monga ma protein, mafuta ndi ma carbohydrate (ochepa kwambiri), mbewu za maungu zimakhala ndi mavitamini ndi michere yambiri
Chifukwa cha izi, nthanga za maungu ndizotsatira zotsatirazi:
- zimakhudza metabolidi ya lipid ndi chakudya;
- amathandizira pakuchotsa mafuta ochulukirapo, komanso poizoni m'thupi;
- kutenga nawo mbali pakubwezeretsa kagayidwe ndi kuthandiza kuchepetsa kunenepa;
- ali ndi diuretic ndi mankhwala ofewetsa thukuta;
- thandizirani kugona mwamtundu ndikuchotsa tulo.
Wokazidwa kapena wowuma
Odwala omwe ali ndi matenda ashuga pakubadwa kwa endocrinologist nthawi zambiri amakhala ndi chidwi kuti adziwe mbewu ziti: yokazinga kapena yowuma. Popeza chakudya chama caloric ndi chofunikira mu matenda a shuga, mayankho osagwirizana ndi omwe amakhala ocheperako kwambiri, ndiko kuti, aiwisi komanso owuma.
Dzungu nthanga amasungidwa bwino ndipo musati oxidize.
Dzungu lopukutira ndi nthanga za mpendadzuwa zimasunga zakudya zabwino zambiri ndikuthandizira thupi kuthana ndi matenda ndi zotsatirapo zake. Mutha kuwumitsa nthofu mu uvuni kapena mwanjira yachilengedwe (mwachitsanzo, padzuwa), zomwe zimatenga nthawi yambiri. Mitundu yonse iwiriyi (nthanga za maungu) ndizabwino kuwonjezera pazotentha ndi zakudya zazing'ono, komanso masaladi ndi masoseji odya.
Kulowetsedwa kwa mizu ya mpendadzuwa
Makhalidwe othandiza siangokhala njere za mpendadzuwa, komanso mizu yake, yomwe sikugwiritsidwa ntchito ngati chakudya.
Uwu ndi mwayi wogwiritsa ntchito chomera, choyenera chidwi ndi odwala omwe ali ndi matenda ashuga, chifukwa muzu uli ndi katundu wochiritsa komanso umathandizira kuwongolera shuga. Ndiwosavuta kukonzekera kulowetsedwa: muyenera kuthira mizu ya mpendadzuwa ndikuphwanyidwa ndikuyika mu thermos yayikulu ndi malita awiri a madzi otentha ndikuumirira. Msuzi wonse uyenera kudyedwa masana.
Mchiritsi woyendera dzuwa
Momwe mbewu zimathandizira ndi matenda ashuga
Palibe chogwiritsidwa ntchito ndi panacea ya matenda ashuga. Mbeu za mpendadzuwa sizomwe zimasiyana, koma mawonekedwe ake othandizira odwala matenda ashuga ndiwodziwikiratu:
- okhala ndi index yotsika ya glycemic, koma nthawi yomweyo ndi malo osungira zakudya;
- muli ndi pyridoxine (vitamini B), yomwe ndi njira yolepheretsa matenda ashuga;
- 2 ochulukirapo pazitsulo kuposa mphesa zoumba, zomwe zimapangidwa mu shuga, ndipo zimakhala ndi potaziyamu koposa kasanu ndi nthochi (odwala matenda ashuga ali ndi ubale wofanana nawo monga zoumba);
- kupewa matenda a shuga a prediabetes state;
- ndi njira yolepheretsa kuoneka ngati zilonda zam'mimba za matenda a shuga.
Chachikulu ndichakuti musadye kwambiri
Contraindication
Mbewu ziyenera kudyedwa mogwirizana ndi malingaliro a dokotala yemwe akupezeka, chifukwa kugwiritsa ntchito kwambiri kumatha kuvulaza mucosa. Ndi kapamba, zilonda zam'mimba ndi zilonda zam'mimba, mankhwalawa amayenera kusiyidwa kuti asatenthetse matendawa. Osadalira nthangala za iwo onenepa kwambiri chifukwa mankhwalawo ndi ochuluka kwambiri.
Mbewu zokhala ndi matenda amtundu wachiwiri wa shuga nthawi yomweyo ndizakudya zabwino komanso zothandiza zomwe zingathandize kukhalabe ndi shuga m'magazi pamlingo wovomerezeka, komanso kukhala njira yochizira komanso kupewa matenda ena. Posachedwa, ofufuza atsimikizira kuti kugwiritsa ntchito njere kumathandizira kutalikitsa moyo, koma pokhapokha ngati iwowo atamwedwa pang'ono komanso akukana kubzala mbewu.
