Hypoglycemia imadziwika ndi kupezeka pang'ono kwa shuga m'magazi. Vutoli limakhala ndi zizindikiro zambiri zomwe nthawi zambiri zimatha patadutsa ola limodzi.
Poyimitsa, ndikokwanira kudya china chake chopatsa mphamvu komanso chokoma. Mkulu wama glucose omwe zizindikiro za izi zimayamba kutsatiridwa amasiyanasiyana mwa anthu osiyanasiyana.
Nthawi zambiri, mahomoni a pancreatic (insulin) amathandiza ma cell a thupi kutulutsa glucose m'magazi. Monga lamulo, shuga wa plasma amayamba kuchuluka akangomaliza kudya. Chifukwa chake, kupanga mahomoni kumachulukanso.
Kuchuluka kwa zinthu zotere m'thupi komanso mavuto ena kumatha kubweretsa kuti zomwe zili ndi glucose zimatsika kwambiri kuposa zofunikira. Munkhaniyi, mutha kudziwa zomwe zimayambitsa matenda monga hypoglycemia. Nawonso adalemba masewera akulu omwe angathandize kuthana ndi mapaundi owonjezera.
Tiona za zakudya zomwe zikuyenera kutsatira izi. Muthanso kudziwa ngati kusala ndi shuga wochepa wamagazi ndikovomerezeka kapena kosaloledwa. Zakudya, kuchepa thupi, masewera okhala ndi hypoglycemia - ndizotheka kapena ayi? Mayankho onse ali munkhani yomwe ili pansipa.
Kukula kwa shuga mwa munthu wathanzi komanso matenda ashuga
Kwa anthu omwe ali ndi matenda ashuga, malingaliro abwinobwino a m'magazi ndi ofunika kwambiri. Shuga wapamwamba, komanso shuga wochepa, ndizosafunika.
Ndikofunika kukumbukira kuti chizolowezi chake mu matenda ashuga amtundu wachiwiri ayenera kuyesetsa kuzindikiritsa zovomerezeka.
Monga mukudziwa, shuga wokwanira m'thupi amachokera kumagawo atatu mpaka 5.5. Ndi magawo awa omwe aliyense ayenera kuyesetsa.
Zimayambitsa hypoglycemia mwa othamanga
Munthu amene amasewera masewera nthawi zonse, amakhala ndi moyo wathanzi ndipo amadya moyenera, amatha kuwona chizungulire, kufooka komanso kufatsa. Kodi izi zikukamba chiyani?
Mwambiri, kuchuluka kwa shuga kwatsika kwambiri. Izi zikuwonetsa kukhalapo kwa hypoglycemia.
Shuga m'madzi am'magazi ndi mafuta ofunikira ku ubongo ndi gawo lonse lamanjenje. Pakakhala kusowa kwakukulu kwa glucose m'thupi, ubongo umayamba kugwiritsa ntchito mphamvu zake zamafuta othandizira - ma ketones.
Zotsatira zake, minofu yonse imayamba kugundika. Ngati munthu ali ndi hypoglycemia, ndiye kuti zimakhala zovuta kwambiri kuchita masewera olimbitsa thupi. Kubwereza kulikonse kochita zolimbitsa thupi kumasintha kukhala chizunzo chenicheni.
S shuga yochepetsedwa kwakanthawi imatha kupezeka nthawi zambiri.
Mwachitsanzo, inu mumakana chakudya cham'mawa, ndipo usiku watha munalimbikira zolimbitsa thupi.
Pakati pa tsiku, kuchuluka kwa glucose m'magazi kumatsika kwambiri. Muyamba kukhala ndi nkhawa yayikulu komanso matenda.
Izi sizikutanthauza kuti awa ndi amtundu wa ululu wamphamvu. Nthawi zambiri, munthu wathanzi labwino amatha kulolera shuga m'magazi kwa masiku angapo. Komanso, palibe zizindikiro zowopsa zomwe zimawonekera. Koma, komabe, ziyenera kudziwika kuti simudzapambana pakukwaniritsa zabwino mu masewera olimbitsa thupi.
Mlingo wa shuga wa plasma umayendetsedwa ndi mahomoni a pancreatic - insulin, glucagon ndi adrenaline. Zonsezi zimayamba kugwira ntchito pomwe mphamvu zamagetsi zimasintha mu thupi la munthu. Mwachitsanzo, mutatha kudya kapena mutagwira ntchito zolimbitsa thupi.
Koma sangathe kugwira ntchito popanda mafuta ofunikira - mafuta omwe amabwera ndi chakudya.
Zophatikiza zama carbohydrate zimayamba kudziunjikira mwanjira ya glycogen (midadada yama glucose yolumikizana). Izi zimasungidwa makamaka m'magulu a chiwindi ndi minofu.
Wothamanga akayamba kuchita masewera olimbitsa thupi, minofu ya glycogen imakhala gwero loyamba la chakudya. Mukathamanga, kupalasa njinga kapena kuphunzitsa thupi ndi zolemera, chinthu ichi chimayamba kudyedwa kangapo mwachangu.
Shuga ndiwofunika kwambiri chifukwa amathandizira samanjenje Popanda izi zothandiza komanso zopatsa thanzi, ntchito zamaubongo zimayambitsa kusokonezeka kwakukulu. Komanso, kuphunzitsidwa kumatha kutha, ngakhale atakhala kuti ali m'minyewa yayikulu bwanji.
Tiyenera kudziwa kuti shuga akupitilizabe kupangira ma cell a chiwindi. Amapangidwa kuchokera ku amino acid, lactate ndi ma pyruvates, omwe amachokera ku magazi.
Njira yovuta komanso kusweka kwa glycogen yomwe imapezeka m'chiwindi imathandiza thupi lathu kukhala ndi shuga pamlingo woyenera ngakhale pakudya nthawi yayitali.
Momwe zimakhalira nthawi yachilengedwe, zolimbitsa thupi, kuchuluka kwa glucose mthupi kumayenera kukula mosadukiza.
Makamaka mukayamba kusewera masewera omwe ali ndi chiwonetsero chonse cha glycogen m'chiwindi, chimakhala pamalo okwera kwa maola angapo mutasiya kuphunzira.
Ngati shuga amakhala wotsika pambuyo pakukula, simuyenera kunenepa bwanji?
Pazifukwa zosiyanasiyana, mutatha kuchita masewera olimbitsa thupi mwa anthu omwe ali ndi vuto la kupatsa mphamvu kwa metabolism, kuchuluka kwa shuga m'magazi kungachepe.
Analola Masewera Kuchepetsa Thupi
Pogwiritsa ntchito masewera olimbitsa thupi pafupipafupi, momwe zimalumikizirana ndi minofu yake zimasintha.. Izi zimakuthandizani kuti muzitha kuwongolera mawonekedwe osintha okhudzana ndi zaka mthupi.
Kuphatikiza apo, masewera olimbitsa thupi amalimbitsa dongosolo la musculoskeletal.
Mfundo zoyendetsera zamasewera pamunthu wodwala matenda ashuga ndikuti ndiwofooka komanso ngakhale mphamvu kwambiri, minyewa imayamba kuyamwa glucose kangapo mwachangu kuposa momwe thupi limapumira.
Komanso, ndi matenda a shuga a mtundu 2, omwe amaphatikizidwa ndi kuchuluka kwambiri kwa thupi, ngakhale kungoyenda mwachidule kwa theka la ora kasanu ndi kawiri pa sabata kumathandizira kukulitsa kukana kwa ma cell a ma cell pancreatic - insulin. Kuyendetsa njinga kumaloledwa, chifukwa kungathandizenso kuchepetsa thupi.
Zochita zoletsedwa zolimbitsa thupi
Ndikofunika kukumbukira kuti pamaso pa zovuta zamatumbo a carbohydrate, sizikulimbikitsidwa kuchita masewera olimbitsa thupi. Izi zikuphatikiza kulumpha kwa parachute, kukwera mapiri, kuthamanga mumisewu, komanso masewera olimbitsa thupi omwe ali ndi vuto lalikulu.
Mfundo Zazakudya za Hypoglycemia
Ngakhale kusewera masewera, ndikofunikira kupatsa thupi zakudya zoyenera komanso zopatsa thanzi.
Chakudya chiti chotsatira?
Pali chakudya chama hypoglycemic chomwe chapangidwa kuti muchepetse mphamvu yamafuta m'magazi a magazi. Akatswiri adazindikira gulu la zakudya zina zomwe zimaloledwa kudya motere.
Pa gawo loyambirira la zakudya kuchokera ku zakudya, ndikofunikira kupatula zakudya zonse zomwe zimakhala ndi index yayikulu ya glycemic.
Itha kuwerengedwa: zipatso zokoma, confectionery, uchi, mbatata, popcorn, komanso zinthu zina. Kugwiritsa ntchito kwawo pafupipafupi kumapangitsa kuti thupi lizikula msanga.
Kodi kusala kudya kungachitike?
Njala ndi mayeso owopsa akuthupi komanso amakhalidwe, omwe pamlingo wocheperako kapena wawukulu nthawi zonse umagwirizanitsidwa ndi kupsinjika kwina kwa thupi.
Madokotala ati pamaso pa zovuta ndi magwiridwe antchito a kapamba ndizoletsedwa mwamphamvu kukana chakudya, chifukwa izi zitha kubweretserani mavuto.
Izi ndichifukwa choti chifukwa choperewera shuga m'thupi, munthu wodwala matenda ashuga amatha kudwala matenda a hypoglycemia.
Zosintha zachitsanzo
Zakudya zonse zigawidwe m'magawo atatu. Zakudya zazing'ono zazing'ono zimaloledwa tsiku lonse: mwachitsanzo, mumatha kudya maapulo ndi zipatso zina zomwe sizokwanira.
Zakudya zoyenera ndi izi:
- kadzutsa: mkaka kapena msuzi, oatmeal ndi zoumba;
- nkhomaliro: msuzi wamasamba, magawo awiri a mkate wopanda nzeru, zipatso;
- chakudya chamadzulo: yophika ng'ombe, nyemba ndi amadyera.
Ngati mukumva njala musanagone, mutha kumwa kapu ya kefir.
Hypoglycemic kuukira kuchokera ku Lactofiltrum
Mankhwalawa angakuthandizeni kudya kwambiri.Koma, pali zochitika zina pomwe mankhwalawa amadzetsa mwadzidzidzi shuga wa plasma.
Chochita pankhaniyi?
Monga lamulo, muyenera kudya nthawi yomweyo lokoma.
Izi zikuthandizira kuti shuga azikhala mwamphamvu mthupi.
Kanema wothandiza
Kodi njira zothandiza kwambiri za hypoglycemia ndi ziti? Mayankho mu kanema:
Kutsatira malamulo osavuta komanso omveka a zakudya zama hypoglycemic amakupatsani mwayi wochotsa ma kilogalamu asanu olemera kwambiri m'miyezi ingapo. Zotsatirazi sizingatheke ngakhale lipids ikapanda kupatula.
Koma, musanadyetsere nokha izi, muyenera kufunsa kaye dotolo wanu. Ngati ndi kotheka, muyenera kudutsa mayeso oyenera, omwe akuwonetsa momwe thupi liliri. Ngati mutsatira izi, muyenera kuchepetsa kuchuluka kwa chakudya chamafuta ndi mafuta omwe mumadya tsiku lililonse.
