Munthu akazindikira kuti akudwala ndi matenda ashuga, nthawi zambiri amayamba kuchita mantha, chifukwa matendawa nthawi zambiri amafupikitsa moyo ndipo amathanso kufa. Kodi ndichifukwa chiyani anthu amaganiza choncho ndikuopa kukhala ndi moyo pang'ono ndikuzindikira?
Matenda a shuga amapangidwa chifukwa chakuti kapamba amataya magwiridwe ake, ndikupanga insulin yotsika kwambiri. Pakadali pano, ndi timadzi timeneti timene timayendetsa matenda a shuga kupita ku ma cell am'magazi kuti zitsimikizire kuti zimakhala ndi thanzi komanso magwiridwe antchito. Shuga amakhalabe m'mwazi, osatha kukwaniritsa cholinga chomwe mukufuna. Zotsatira zake, maselo amayamba kugwiritsa ntchito glucose, womwe umapezeka m'magulu athanzi, kuti ukhale wathanzi. Izi zimayambitsa kufooka ndikuwonongeka kwa izi.
Matendawa amaphatikizidwa ndi kuperewera kwa mtima wamagazi, zida zowonera, matenda a endocrine, matenda amtima, impso, chiwindi ndi ziwalo zina.
Ngati munthu ali ndi mtundu wina wa matenda ashuga, izi zonse zimachitika mwachangu.
Pachifukwa ichi, anthu omwe amapezeka ndi matenda a shuga amakhala ndi moyo wamfupi kuposa munthu wathanzi kapena ngakhale iwo omwe ali ndi matenda omwe samakhudza thupi lonse. Monga mukudziwa, matenda a shuga amtundu wa 1 ndi mtundu wa 2 amatha kukhala ndi zotsatirapo zoyipa ngati simunayang'anize pafupipafupi kuchuluka kwa shuga m'magazi ndikumvera malamulo onse omwe dokotala wanu wakupatsani. Pamenepa, anthu ena omwe samayang'anira thanzi lawo amakhala ndi moyo wosaposa zaka 50.
Mtundu woyamba wa shuga: mungakhale ndi moyo wangati
Matenda a shuga a Type 1 amatchedwanso insulin, chifukwa munthu amakakamizidwa kugwiritsa ntchito jakisoni wa insulin tsiku lililonse moyo wonse. Pachifukwa ichi, chiyembekezo cha matenda a shuga amtunduwu zimatengera makamaka momwe munthu angakhazikitsire chakudya chake, kuchita masewera olimbitsa thupi, kumwa mankhwala ofunikira komanso insulin.
Nthawi zambiri, atapezeka kuti mwazindikira, mutha kukhala ndi moyo osachepera zaka makumi atatu. Munthawi imeneyi, anthu nthawi zambiri amakhala ndi matenda a mtima ndi impso, omwe amachepetsa kwambiri chiyembekezo chamoyo komanso kumabweretsa imfa.
Nthawi zambiri, odwala matenda ashuga amaphunzira kuti amadwala matenda amtundu woyamba matenda asanakwane zaka 30. Chifukwa chake, ngati mumatsatira molondola malingaliro onse a dokotala ndikuwongolera moyo wathanzi, mutha kukhala ndi moyo mpaka zaka 60.
Malinga ndi ziwerengero, m'zaka zaposachedwa, nthawi yayitali ya matenda ashuga 1 yawonjezeka mpaka zaka 70 kapena kuposerapo. Anthu otere amasiyanitsidwa ndikuti amadya molondola, amatanganidwa ndi thanzi lawo, musaiwale kuwongolera zikwangwani zamagazi ndikumwa mankhwala.
Ngati titenga ziwerengero wamba, kuwonetsa kuti ndi amuna angati omwe ali ndi jenda omwe amakhala ndi matenda a shuga, ndiye kuti zinthu zina zitha kudziwika. Mwa amuna, kuchuluka kwa moyo kumatsika ndi zaka 12, ndipo mwa akazi pofika zaka 20. Komabe, ndizosatheka kunena ndendende kuchuluka komwe mungapulumuke ndi matenda a shuga 1. popeza zonse zimatengera momwe thupi limakhalira komanso kuopsa kwa matendawa. Pakadali pano. Malinga ndi madotolo, munthu amatha kuwonjezera chiyembekezo chamoyo. ngati adzisamalira ndi thanzi lake.
Mtundu 2 shuga: chiyembekezo cha moyo ndi chiyani
Matenda a mtundu wachiwiriwu amapezeka kawirikawiri kuposa matenda a shuga a mtundu woyamba, pakadali pano, ndi anthu achikulire omwe ali ndi zaka zopitilira 50. Ndi mawonekedwe awa, mtima ndi impso zimadwala matendawa, omwe angayambitse kufa msanga.
Nthawi yomweyo, monga ziwerengero zimasonyezera, munthu amene ali ndi matenda a shuga a 2 amakhala ndi moyo wautali kwambiri kuposa kudalira insulin. Kutalika kwa moyo wawo kumachepetsedwa ndi zaka 5 zokha, koma gulu lotere la anthu nthawi zambiri limakhala ndi kulumala chifukwa cha kupita patsogolo kwa matendawa komanso zovuta zake.
Munthu yemwe ali ndi matenda amtunduwu amakakamizidwa kuwunika shuga tsiku lililonse, kuyeza kuthamanga kwa magazi, kukhala ndi moyo wathanzi ndikudya moyenera.
Ndani ali pachiwopsezo
Monga lamulo, matenda ashuga kwambiri nthawi zambiri amakhudzidwa ndi anthu omwe ali pachiwopsezo. Nthawi yawo yokhala ndi moyo imachepetsedwa kwambiri chifukwa cha zovuta.
Gulu lowopsa lachitukuko cha matendawa limaphatikizapo:
- Ana ndi achinyamata;
- Anthu omwe amamwa zakumwa zambiri zakumwa;
- Kusuta anthu;
- Anthu odwala matenda ashuga omwe ali ndi matenda a atherosulinosis.
Mwa ana ndi achinyamata, matenda oyamba amadziwika, motero amayenera kupaka jekeseni wa insulin nthawi zonse kuti thupi likhale labwinobwino. Mavuto angabuke pazifukwa zingapo:
- Matenda a shuga a mtundu uliwonse mwa ana samapezeka nthawi yomweyo, chifukwa chake, nthawi ikapezeka, matendawa amakhala ndi nthawi yofooka.
- Makolo pazifukwa zosiyanasiyana sangathe nthawi zonse kuwongolera ana awo, kotero amatha kudumphira kuyambitsa kwa insulin m'thupi.
- Ndi matenda a shuga a mtundu uliwonse, ndizoletsedwa kudya zotsekemera, zotsekemera, madzi amchere ndi zinthu zina zoyipa zomwe zimathandizadi ana, ndipo sangawakane nthawi zonse.
Izi ndi zifukwa zina zambiri zimapangitsa kuchepa kwa kukhala ndi moyo kwa ana.
Anthu omwe nthawi zambiri amamwa mowa ndipo nthawi zambiri amasuta amachepetsa mikhalidwe yawo chifukwa cha zizolowezi zawo zoyipa. Ndi matenda a shuga a mtundu woyamba komanso wachiwiri, ndikofunikira kuti musiye kusuta fodya komanso mowa, pokhapokha mutakhala ndi thanzi ndikukhalanso ndi nthawi yayitali.
Ngati simuleka zizolowezi zoyipa pakapita nthawi, mutha kumwalira ndi zaka 40, ngakhale mumalandira mankhwala pafupipafupi ndi insulin.
Anthu odwala matenda ashuga omwe ali ndi matenda a atherosulinosis ali munjira yapadera, chifukwa munthu amene ali ndi matenda ofananawo amatha kupeza zovuta zomwe zimayambitsa kufa msanga. Matenda amtunduwu amaphatikizapo gangrene, omwe nthawi zambiri amachotsedwa, koma amawonjezera moyo wa odwala matenda ashuga zaka ziwiri zokha. Komanso, stroko nthawi zambiri imayambitsa kufa koyambirira.
Mwambiri, ziwerengero zikuwonetsa kukonzanso kwa zomwe zimadzetsa vuto. Ndikudwala matenda ashuga. Masiku ano, nthawi zambiri, matenda ngati awa amapezeka mwa odwala omwe ali ndi zaka 14 mpaka 35. Mosiyana ndi onsewa amatha kukhala ndi moyo mpaka zaka 50. Malinga ndi kafukufuku amene wachitika pakati pa wodwala yemwe wapezeka ndi matenda a shuga.
Anthu ambiri amawona kuti ichi ndi chizindikiro cha ukalamba ndi kufa msanga. Pakadali pano, mankhwala amakono chaka chilichonse amasintha njira zolimbana ndi matendawa.
Zaka 50 zapitazo, odwala matenda ashuga amatha kukhala theka. zomwe odwala angachite pano. Kwazaka makumi angapo zapitazi, chiwopsezo cha anthu oyamba kufa pakati pa odwala matenda ashuga chatsika katatu.
Momwe mungakhalire ndi matenda a shuga
Kuti muwonjezere kuchuluka kwa moyo wa matenda amtundu wa 1 kapena mtundu wa 2, muyenera kutsatira malamulo oyambira omwe madokotala amapereka kwa odwala matenda ashuga onse.
Ndikofunika tsiku lililonse kumayesa magazi pafupipafupi kukhala ndi shuga, kuyeza kuthamanga kwa magazi, kudya mankhwala osankhidwa, kutsatira zakudya, kudya zakudya zomwe zimalimbikitsidwa ngati mbali yothandizirana, kuchita masewera olimbitsa thupi olimbitsa thupi tsiku lililonse, komanso kupewa mavuto.
Kodi ndizotheka kupewetsa kupsinjika ndi kukula kwa zovuta monga gangrene ya malekezero a shuga? Malinga ndi madotolo, izi ndizotheka ngati kuwongolera mwamphamvu kuchuluka kwa glucose m'magazi ndikusungidwa ndipo ngakhale kuwonjezereka pang'ono kwa zizindikiro sikuloledwa. Lamulo lofananalo limagwira ntchito kwa odwala matenda ashuga. Ngati munthu sauma mthupi, amagona pa nthawi, amakhala ndi moyo wapamwamba, amakhala ndi mwayi wokhala ndi nthawi yayitali.
Udindo waukulu pakufa koyambirira umachitika chifukwa cha kupsinjika komwe kumachotsa mphamvu za munthu polimbana ndi matendawa. Kuti mupewe izi, muyenera kuphunzira kuthana ndi malingaliro anu mumkhalidwe uliwonse, kuti musasangalatse chisangalalo ndi kupsinjika kwa malingaliro.
- Mantha omwe odwala ena amagwera akaphunzira za matenda awo nthawi zambiri amapusitsa anthu.
- Munthu amayamba kugwiritsa ntchito mankhwala osokoneza bongo, zomwe zimapangitsa kuti thupi likhale lakuwonongeka.
- Ndikofunikira kumvetsetsa kuti mankhwala omwe amadzipatsa nokha a shuga saloledwa.
- Izi zikugwiranso ntchito pamavuto omwe matendawa amayambitsa.
- Mafunso onse okhudza chithandizo ayenera kukambirana ndi dokotala.
Malinga ndi ziwerengero, odwala matenda ashuga ambiri amakhala ndi ukalamba kwambiri. Anthuwa amawunikira bwino thanzi lawo, motsogozedwa ndi malingaliro a madotolo, ndipo adagwiritsa ntchito njira zonse zofunika kuti akhale ndi moyo.
Poyamba, munthu wodwala matenda ashuga sayenera kungokhala ndi mankhwala a insulini komanso ma insulin, komanso kupewa zovuta zomwe zingachitike chifukwa cha zakudya zoyenera. Dokotalayo amapereka mankhwala othandizira odwala, omwe amachepetsa kugwiritsa ntchito mafuta, okoma, osuta komanso zakudya zina.
Mukamatsatira njira zonse za munthu wodwala matenda ashuga, mutha kukulitsa chiyembekezo pamoyo wanu ndipo musawope kuti imfa ibweranso posachedwa. Onani zitsanzo zolimbikitsa za anthu odziwika omwe ali ndi matenda ashuga!
