Kuchepa kwamtundu wa shuga wachiwiri sikwachilendo. Amayamba chifukwa cha zovuta za endocrine zomwe zimayenderana ndi matendawa. Izi zikuwonetsedwa ndi kuchepa kwa glucose omwe amapanga minofu yambiri. Ndiye kuti, thupi lilibe chakudya chomwe chimapatsa mphamvu. Kodi nkotheka kusiya kuyaka mwachangu kwambiri mafuta amkati komanso momwe mungalemere ndi shuga yachiwiri?
Chovuta ndi kuwonda msanga
Kuchepetsa thupi msanga pamenepa
- dontho la shuga m'magazi. Izi ndizovala ndi kuwotcha osati adipose okha, komanso minofu minofu, yomwe ingayambitse dystrophy;
- kutopa ndidakali ang'ono. Popewa kuchepa kwakakulidwe, makolo ayenera kuwongolera kulemera kwa mwana yemwe akuvutika ndi matenda a shuga a mtundu wachiwiri;
- kutsika kwa kuchuluka kwa matupi a ketone m'magazi;
- kuwononga miyendo. Zingayambitse kulephera kusuntha pawokha.
Zoyenera kuchita
Khalani ndi mphamvu. Iyi ndi njira yokhayo yoteteza thupi kuti liyambe "kudya" lokha. Koma kuyamwa zonse mosamala m'magawo akulu si njira, chifukwa zakudya zama calorie ambiri, zamafuta, mankhwala osungirako zakudya ndi zina zowonjezera zimatha kusokoneza njira za metabolic ndikuyambitsa kuchepa kwakukulu kwa kupanga kwa insulin.
![](http://img.diabetesentity.com/img/diab-2020/8078/kak-nabrat-ves-pri-diabete.jpg)
Ndikofunikira, pamodzi ndi wolemba zakudya, kuti apange zakudya zamagulu owonjezera komanso onenepa pang'ono. Mutha kubwezeretsa kulemera kwakanthawi, kutsatira malamulo ena akudya:
- Ndikofunikira kugawa wogawana chakudya. Kuchuluka kwa glucose komwe kumamwa tsiku lililonse kuyenera kugawidwa m'magawo pafupifupi ofanana.
- Ma calorie ayeneranso kuwerengedwa ndikugawa pafupifupi chakudya chilichonse.
- Muyeneranso kuganizira zazakudya pakati pa chakudya cham'mawa, chakudya chamadzulo komanso chakudya chamadzulo. Aliyense wa iwo akuyenera kuwerengera pafupifupi zakudya za tsiku lililonse.
Ndi zinthu ziti zomwe mungasankhe?
Kuchiza ndi kudya zomwe zili mu izi zikufanana ndi njira yomwe odwala amagwiritsa ntchito mtundu woyamba wa matenda.
![](http://img.diabetesentity.com/img/diab-2020/8078/kak-nabrat-ves-pri-diabete-2.jpg)
Upangiri woyamba posankha zakudya ndikulabadira index ya glycemic. Zotsika zimakhala, zabwinoko. Izi zikutanthauza kuti shuga wochepa amalowa m'magazi. Popita nthawi, njira iyi pakusankha zopangidwa idzakhala chizolowezi.
Palinso mndandanda wapadziko lonse wa zosakaniza zophika, koma ziyenera kuvomerezedwa ndi adokotala, popeza wodwalayo, kuwonjezera pa matenda ashuga, amatha kukhala osakanikirana ndi zakudya kapena matenda ena, momwe amaletsedwa kugwiritsa ntchito mndandanda umodzi pansipa.
Chifukwa chake, otetezeka komanso opindulitsa kwa odwala matenda ashuga ndi:
![](http://img.diabetesentity.com/img/diab-2020/8078/kak-nabrat-ves-pri-diabete-3.jpg)
- mbewu zonse zambewu (kupatula mpunga wokhala ndi index yayikulu ya glycemic),
- nyemba
- tomato
- nkhaka
- kabichi
- katsitsumzukwa
- radishi
- belu tsabola
- Saladi Wachinayi
- maapulo wowawasa
- nthochi zobiriwira
- nkhuyu, maapulo owuma,
- wokondedwa
- walnuts
- yogati yopanda mafuta achilengedwe.
Zakudya za anthu odwala matenda ashuga amakulolani kudya mkaka wa ng'ombe, koma zonenepa zake siziyenera kupitirira 2%. Mkaka wa mbuzi umaganiziridwa kuti ndi njira yabwino kwambiri yolemera mu shuga.
Kuwerengetsa kwa calorie
Wodwala yemwe akuvutika kuti achepetse thupi kapena kulemera ayenera kudziwa kuti chifukwa cha izi muyenera kuyang'anira kuchuluka kwa zopatsa mphamvu.
![](http://img.diabetesentity.com/img/diab-2020/8078/kak-nabrat-ves-pri-diabete-4.jpg)
Kuwerengera kuchuluka kwamphamvu zamagetsi zomwe zimagwiritsidwa ntchito ndikosavuta:
- formula ya akazi ndi 655 + (2.2 x kulemera kwa kg) + (10 x kutalika masentimita) - (zaka 4.7 x pazaka);
- formula ya amuna ndi 66 + (3.115 x kulemera kwa kg) + (32 x kutalika masentimita) - (6.8 x wazaka).
Zotsatira zake ziyenera kuchulukitsidwa:
- mwa 1.2 posunga moyo wokhalitsa;
- ndi 1.375 ndi zolimbitsa thupi pang'ono;
- pa 1.55 ndi katundu wolemera;
- pa 1,725 wokhala ndi moyo wokangalika kwambiri;
- 1.9 wolimbitsa thupi kwambiri.
Ku chiwerengero chomwe chikubwerachi chikuwonjezera 500 ndikupeza kuchuluka kwa zopatsa mphamvu zomwe muyenera kudya patsiku kuti muchepetse thupi.
Kuyeza kwa shuga
Ndikofunikanso kusunga mbiri yamatenda a shuga. Mutha kuwayang'anira kunyumba pogwiritsa ntchito glucometer.
Mtundu woyenera kwambiri umatengedwa kuti ndi kuyambira 3,9 mmol / L mpaka 11.1 mmol / L.
Shuga yokhazikika imawonetsa kuti chakudya sichisintha kukhala mphamvu chifukwa cha kuchepa kwa insulin.
Odwala ochepa amakakamizidwa kulimbana ndi matenda onenepa kwambiri ndipo amakhala ndi nkhawa kuti atha kulemera bwanji ndi matenda a shuga a 2. Kutsatira malangizo osavuta a zakudya kumathandizira kukwaniritsa zotsatira zabwino, kukhala ndi kulemera pamagulu ofunikira komanso kupewa kukula kwa zovuta zamatendawa.