Zikondamoyo ndi chiwindi ndi zazikulu komanso zofunika ziwalo, popanda kugwira ntchito kwathunthu komwe thupi siligwira ntchito moyenera. Koma moyo wopanda thanzi, zakudya zopanda thanzi zimatsogolera pakupanga njira zowopsa komanso zopweteka mu ziwalo izi.
Pofuna kupewa kuwoneka ngati matenda oopsa a gland ndi chiwindi, ndikofunikira kutsatira zakudya zapadera. Zakudya zoyenera ndizofunikira kuti muchiritse bwino, popeza mankhwalawa amalemetsa ziwalo.
Zakudya za matenda a chiwindi ndi kapamba zimatanthauzira kusunga mfundo zomwezo, popeza ziwalozi zimalumikizana bwino. Chifukwa chake, kutsatira mfundo zolondola za zakudya kumalepheretsa kukula kwa matenda owopsa ndikuletsa kupititsa patsogolo kwa ma pathologies omwe alipo.
Ndani ayenera kutsatira zakudya komanso zomwe zingachitike ngati izi sizinachitike
Zakudya za kapamba ndi chiwindi ndizofunikira zamtundu uliwonse wa kapamba ndi cholecystitis. Matendawa amadziwika ndi kutupa kwa kapamba ndi chikhodzodzo. Zakudya zoyenera ndizofunikira zamtundu uliwonse wa hepatitis (kuwonongeka kwa ma virus chiwindi), kunenepa kwambiri ndi matenda amitsempha, omwe maselo a parenchymal amasinthidwa ndi ma membrane a fibrous.
Komanso, mankhwalawa amakhala othandiza kwa gastritis ndi pyelonephritis. Mbali yoyamba, yotupa imakhudza m'mimba, ndipo chachiwiri, impso.
Kusokonezeka kwa ziwalo za parenchymal kumachitika pazifukwa zosiyanasiyana. Matenda amtundu uliwonse, kugwiritsa ntchito molakwa zakudya zopanda pake ndi zakumwa zoledzeretsa, zachilengedwe zopanda pake, kusuta fodya komanso kutengera kwa majini kungayambitse matenda.
Chithandizo cha pancreatic ndi matenda a chiwindi zimasiyana. Koma mfundo zazikuluzikulu za kadyedwe ndizofanana, kotero odwala amapatsidwa zakudya zomwezo.
Ngati munthu wamkulu amaphwanya mwadala malamulo azakudya zamankhwala, ndiye kuti kuchuluka kwa matenda amchiwindi ndi matenda a chiwindi kumawonjezeka, ndipo mawonekedwe atsopano, owonjezereka adzawonjezeredwa pazizindikiro zomwe zilipo:
- kutsegula m'mimba
- kupweteka pamimba, makamaka mu hypochondrium yoyenera;
- colic
- kusanza
- malamba;
- kuchuluka kwa matenda osachiritsika;
- nseru
Ngati simutsatira zakudya kwanthawi yayitali, zotsatira zake zimakhala zazikulu. Ngati sanalandire, dongosolo lonse la chakudya cham'mimba limasokonekera, kugwira ntchito kwa ziwalo zopumira kukukulirakulira, chiopsezo chotenga matenda a shuga, oncology ndi njira zowonongeka zosagwirizana ndi ziwalo za parenchymal zimawonjezeka, zomwe nthawi zambiri zimatha kufa.
Mfundo zoyambirira za zakudya
Kudya kwa matenda a chiwindi ndi kapamba kumatanthawuza kudya chakudya chamagulu komanso chopatsa thanzi komanso kukana chakudya chopanda pake. Zakudya zothira, zamafuta, zamchere, komanso zonunkhira siziyenera kuphatikizidwa kumenyu. Chifukwa chake, misuzi yosiyanasiyana, nkhumba, mwanawankhosa, tsekwe, kusungidwa, zinthu zoyipa ndi zotsirizidwa ndizoletsedwa.
Zakudya zina zimatha kukulitsa nkhawa pamagulu omwe ali ndi matenda, chifukwa ndizovuta kugaya. Kuti mumasule chiwindi ndi kapamba panthawi ya chithandizo, wodwalayo amakana bowa, nyemba, kabichi, nandolo, radara, adyo, sorelo ndi anyezi.
Zinthu zamkaka zamafuta kwambiri, confectionery, makeke, chokoleti ndi zakumwa zazikulu monga khofi ndi mowa ndizoletsedwa. Simalimbikitsidwa kudya nsomba zamafuta ndi msuzi wolemera.
Kuwonjezeka kwa katundu pazinthu zomwe zakhudzidwa kumatha kupangitsa kuti pakhale mitundu ina ya chimanga (cell, mamalyga, mapira, barele). Komanso odwala kapamba ndi chiwindi sangathe kulekerera zipatso zamasamba, masamba, zipatso ndi mazira okazinga, makamaka yolks.
Kuti muchiritse mwachangu, zinthu zotsatirazi ziyenera kuwonjezeredwa kumenyu yatsiku ndi tsiku:
- masamba (mbatata, kaloti, zukini, kolifulawa, dzungu);
- mitundu yamafuta ochepa a nsomba ndi nyama (nkhuku, hake, ng'ombe, cod, kalulu, nkhuku, tuna);
- buledi wokalamba ndi oyambitsa;
- zipatso (nthochi, apulosi, mapeyala, makangaza, sitiroberi, mango);
- pasitala ndi zakudya zina (Buckwheat, semolina, mpunga);
- mafuta mkaka otsika.
Mwa zakumwa, amakonda kupatsidwa mankhwala azitsamba omwe amalimbikitsidwa ndi mankhwala azikhalidwe, tiyi wobiriwira, ma compotes, zakudya zamafuta ndi mchere. Okonda khofi amayenera kuyesa chicory. Zikhala zofunikira kwambiri kwa kapamba, popeza zimakhala ndi insulin yachilengedwe, yomwe imachepetsa shuga yambiri yamagazi.
Ndi kutupa ndi kusinthasintha komwe kumachitika m'mapapo ndi chiwindi, odwala amalembedwa zakudya No. 5. Ntchito yake yayikulu ndikumathandizanso matenda omwe ali ndi matenda. Izi zitha kuchitika mwa kuchotsa zakudya zolemera zomwe zimakhala ndi cholesterol, oxalic acid, uric acid ndi carcinogens pazakudya.
Mu matenda a ziwalo za parenchymal, kuchuluka kwa mapuloteni, michere yambiri kuyenera kuwonjezereka ndikugwiritsanso ntchito mafuta amanyama. Mlingo wa calorie watsiku ndi tsiku amasankhidwa payekha (kuyambira 1800 mpaka 3300 kcal).
Kwa matenda a chiwindi, ndikofunikira kuyeretsa chiwalo. Chifukwa chake, zakudya za odwala zili ndi zake:
- Pafupifupi malita 1.5 amadzi oyera amayenera kuledzera patsiku, osaphatikizapo timadziti, tiyi ndi ma broth.
- Ndikofunika kuwona kuchuluka kwa michere - 500 g yaopatsa mphamvu komanso 100 othamanga a mafuta, 80 g mafuta, 1/3 omwe ayenera kuti ndi ochokera ku masamba, ndipo pafupifupi 90 g mapuloteni amalimbikitsidwa kuti azidyedwa tsiku lililonse.
- Zakudya zama calorie kuyambira 2400 mpaka 2800 kcal.
Zakudya zolimbikitsidwa za kunenepa kwambiri kwa chiwindi ndi kapamba - tebulo No. 5A. Kusiyana kwake ndi nkhani yochepetsedwa yamafuta ndi chakudya chamagulu menyu. Chakudyacho chimapangidwa ndi zakudya zama protein komanso zakudya zomwe zimakhala ndi chitsulo.
Ndikofunikanso kutsatira malamulo ena angapo ofunikira. Ndikofunikira kudya zakudya zazing'ono m'malo ochepa aliwonse a 2 maola awiri kuti musafe ndi njala kapena kudya kwambiri.
Njira zofunikira zophikira ndizokazinga, kuwira kapena kuwotchera. Asanadye, chakudya chilichonse chimayenera kutenthetsedwa kuti chikhale kutentha.
Ndipo kuti asadzaze katundu wa parenchymal, mbale zimaphikidwa mu mawonekedwe osweka kapena grated.
Zosintha zamasabata sabata
Tsiku lililonse menyu komanso kudya kwa chiwindi ndi kapamba kumatha kukhala kosangalatsa komanso kosiyanasiyana. Izi zikutsimikiziridwa ndi tebulo, momwe pafupifupi chakudya cha sabata chimapangidwa.
Mwachitsanzo, pakudya cham'mawa, mumatha kuphika oatmeal pamadzi kapena kudya tchizi yophika mafuta otentha, osambitsidwa ndi tiyi wa uzvar kapena wobiriwira. Pa nkhomaliro, apulo wophika, nsomba yophika kapena dzungu puree ndi yoyenera.
Chakudya chachikulu chizikhala chosangalatsa kwambiri. Chifukwa chake, mutha kudya msuzi wa buckwheat, masamba a borsch ndi nkhuku yophika ndi masamba a nkhomaliro.
Pazakudya zam'mawa, kumalimbikitsidwa kudya yogati yachilengedwe yopanda shuga ndi mkate wa mkate kapena kumwa tiyi wopanda mphamvu ndi uchi ndi mandimu. Pakudya kwamadzulo, phala la mpunga ndi mpeni wotentha kapena kanyumba tchizi ndizoyenera. Asanagone, ndikulimbikitsidwa kumwa kapu imodzi ya kefir.
Zosankha zopatsa thanzi masiku osiyana sabata:
| Chakudya cham'mawa | Chakudya chamadzulo | Chakudya chamadzulo | Tiyi yapamwamba | Chakudya chamadzulo |
| Zakudyazi ndi nyama ndi tiyi. | Apulo wobiriwira. | Kabichi yokulungira ndi mpunga ndi ng'ombe, zakudya, msuzi wamasamba. | Nthochi imodzi | Turkey yokulungira, Buckwheat phala. |
| Steam cutlet kapena saladi wa zipatso (apulo, mango). | Tchizi chamafuta ochepa wopanda zipatso zouma. | Kabichi potengera kolifulawa, mpukutu waku Turkey, mbatata zosenda. | Phekera chinkhupule | Mpunga ndi masamba ndi dzira omelet. |
| Tchizi chaching'ono chouma, phula lotsekemera ndi mkaka | Souffle kuchokera ku nyama yophika yophika. | Steam cutlets ndi vermicelli, masamba ophika. | Bisiketi ndi mabisiketi. | Phala la mpunga ndi mkaka ndi kefir. |
| Appetizer ya sea buckthorn ndi kaloti, phala la mpunga ndi dzungu, owiritsa mkaka. | Pike perch roll | Kabichi woluka, nsomba zothimbirira, zipatso zambiri. | Zakudya zopotera. | Saladi wamasamba, kasserole ndi nsomba. |
| Souffle kuchokera zukini, semolina, rosehip msuzi. | Karoti puree. | Msuzi wa oat, ng'ombe yophika ndi mpunga, kabichi ikulunga ndi kabichi ya Beijing. | Wophika mkate ndi sinamoni ndi uchi. | Nsomba zophika, mbatata yosenda. |
Maphikidwe othandiza
Popeza zakudya zomwe zimabwezeretsa chiwindi ndi kapamba zimaphatikizapo kugwiritsa ntchito kutali zinthu zonse, zidzakhala zothandiza kudziwa maphikidwe angapo omwe amasintha mndandanda watsiku ndi tsiku. Chifukwa chake, ndikuphwanya ntchito ya ziwalo za parenchymal, mutha kuphika msuzi wokoma mtima komanso wokoma wa dzungu ndi dzungu.
Magalamu zana a tavernyo amayeretsedwa, ndikudula m'matumba ang'onoang'ono, ndikuyika poto ndikuthiridwa ndi madzi. Dzungu litayamba kufewa, onjezani 20 g wa oatmeal ndi 5 g a batala m'mbale.
Ndi chifuwa chachikulu cha m'mimba komanso kulephera kwa chiwindi, mutha kuphika patties ya ng'ombe. Nyama (130 g) imatsukidwa ndi mafuta ndi ma tendons, kudutsa chopukusira nyama. Zoyala zoyera (20 g) zimawaviika mkaka, zimafinya ndikuphatikizidwa ndi ng'ombe yosankhidwa.
Kuti mumve kukoma, onjezerani mchere, tsamba la Bay ndi mafuta a masamba ku nyama yophika. Cutlets imaphikidwa mu boiler iwiri kwa mphindi 25.
Ndi matenda a chiwindi ndi kapamba, simuyenera kudzikana nokha. Ngati mungafune, mutha kuphika keke yokoma ya nthochi yosemphana ndi malamulo a zakudya No. 5. Chinsinsi cha dessert ndi motere:
- 20 g ya gelatin imadziwitsidwa mu 200 ml ya madzi otentha.
- Mu chisakanizo chazirala onjezerani chilengedwe chimodzi yogati (theka la lita);
- Zojambulazo zimayikidwa pansi pa fomu, pomwe ma cookies, biscuit cookies, gelatin osakaniza ndi nthochi zomwe zimadulidwa m'mizere zimayikidwa.
- Keke imayikidwa mufiriji mpaka kukhazikika kwathunthu.
Pazakudya za nambala 5 za Pevzner zomwe zafotokozedwa muvidiyoyi.
