Mtundu 1 komanso matenda ashuga a 2 amafunikira kusintha kwathunthu m'thupi. Choyamba, chakudya chamagulu amoto chofunikira kwambiri chimayenera kusakanikirana ndi zakudya zonsezo komanso chotsika cha glycemic index (GI) chiyenera kukondedwa. Zizindikirozi zikuwonetsa kuchuluka kwa shuga kulowa m'magazi mutatha kudya chinthu china.
Kutengera kufunikira kwa GI, endocrinologists amapanga chithandizo chamankhwala. Kuphatikiza apo, ndikofunikira kudziwa ndi mtundu wa 1 wa shuga kuti ndi magawo angati a buledi (XE) omwe chakudya chimakhala nacho kuti muwerenge insulin yomwe imayikidwa mutangodya. Amatchulidwanso kuti insulin yochepa. XE ndi kuchuluka kwa chakudya kumagalamu 100 a mankhwala.
Madokotala nthawi zambiri amauza anthu odwala matenda ashuga za zakudya zovomerezeka osasamala phindu la ena mwa iwo. Nkhaniyi ifotokoza ngati ndizotheka kudya mphesa za shuga, zomwe zili ndi GI ndi zopatsa mphamvu, zopindulitsa ndi zopweteketsa thupi la chipatsochi, momwe mungapangire zipatso zokhazokha kuchokera ku masamba a zipatso.
Mphesa ndi index yake ya glycemic
Mu shuga, mumatha kudya zakudya zomwe index yake imafikira mpaka 49. Zakudya zoterezi zimawerengedwa kuti "ndizabwino" ndipo sizimakweza shuga la wodwalayo. Chakudya chachikulu chimapangidwa kuchokera pamenepo. Zakudya zokhala ndi chizindikiritso cha magawo 50 mpaka 69 kuphatikiza, ndizovomerezeka kudya kawiri kapena katatu pa sabata, gawo la mpaka magalamu 150. Pankhaniyi, matendawa pawokha sayenera kukhala owonjezera.
Zogulitsa zamtengo wapatali, i.e. mayunitsi 70 ndi pamwambapa, ndizoletsedwa. Amatha kuyambitsa mavuto ambiri pazinthu zomwe amalimbana nazo ndikulimbikitsa kuchuluka kwa shuga m'magazi kuti akhale ovuta, motero kumapangitsa hyperglycemia.
Zipatso, kutengera kusasinthasintha, zimatha kukweza GI. Chifukwa chake, ngati mankhwalawo abweretsedwa ku boma la puree, ndiye kuti chiwonetserochi chidzakwera ndi magawo angapo. Ndipo ngati mupanga madzi kuchokera ku zipatso za zipatso, ndiye kuti mtengo wake umakhala wovuta kwambiri. Mwambiri, matenda ashuga amakakamiza munthu kuti asamagwiritse ntchito timadziti. Chowonadi ndi chakuti chikakonzedwa, chipatso chimataya fiber, zomwe zimapangitsa kuti shuga ayende bwino m'magazi. Kuphatikiza pa cholozera, muyenera kuganizira zama calorie zomwe zingachitike. Muyenera kusankha zakudya zama calorie ochepera zomwe sizingapangitse minofu yamafuta.
Kuti tiyankhe funsoli - kodi ma endocrinologists amalola mphesa za mtundu wachiwiri wa shuga, ndikofunikira kudziwa GI yake ndi kalori zomwe zaperekedwa pansipa:
- mndandanda wazipatso za mphesa ndi magawo 25;
- zopatsa mphamvu pa magalamu 100 azinthu zimakhala 32 kcal.
Kutengera izi, ndikosavuta kuganiza kuti malingaliro a shuga ndi mphesa ndizogwirizana. Mutha kumadya tsiku lililonse osawopa zizindikiro zamagazi.
Phindu la mphesa
Kuti muyankhe funso - Kodi mphesa ndi yothandiza, muyenera kudziwa zonse zabwino zake, ndipo pali zambiri zake. Choyamba, chipatsochi chimakhala ndi kuchuluka kwa vitamini C. Chipatso chimodzi chimakwaniritsa zofunika za tsiku ndi tsiku za chinthu ichi.
Grapefruit kwa odwala matenda ashuga ndiwofunika chifukwa amachepetsa kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito zipatso nthawi zonse, zotsatira zabwino zimamveka m'masiku ochepa. Kafukufuku anachitika kunja, komwe kunapezeka kuti munthu yemwe amadya chipatso chimodzi patsiku amachepetsa mwayi wokhala ndi matenda "okoma" nthawi zina.
Pali chipatso cha mphesa, chimalimbikitsidwa kwa iwo omwe akulimbana ndi kunenepa kwambiri. Palibe chodabwitsa kuti malondawa amaphatikizapo zakudya zosiyanasiyana. Chowonadi ndi chakuti chimathandizira njira zama metabolism. Kumwa tsiku ndi tsiku kapu yatsopano yofinya, mutha kuchotsa ma kilogalamu atatu mumasabata angapo.
Chipatso cha mphesa chimakhala ndi zotsatirazi:
- proitamin A (retinol);
- Mavitamini a B;
- ascorbic acid;
- vitamini PP;
- chosasunthika;
- potaziyamu
- calcium
- magnesium
- cobalt;
- zinc.
Kuchuluka kwa mavitamini a B kudzabwezeretsanso dongosolo lamanjenje, kukhazikika pansi pa tulo komanso malingaliro ena onse. Ma phytoncides ndi antioxidant, amachedwetsa kukalamba, chotsani zopitilira muyeso m'thupi.
Masamba a citrus amakhala ndi naringin - gwero lachilengedwe wa flavonone glycoside. Ili ndi zabwino zingapo, motero peel ya zipatso imakonda kugwiritsidwa ntchito ngati wowerengeka kuti apange decoctions kuchepetsa cholesterol yoyipa, shuga wamagazi ndikuyeretsa chiwindi.
Kusenda kwa mphesa ndi septum pakati pa lobules kumakhala ndi naringin yambiri, motero odwala amalangizidwa kuti azidya mphesa za shuga popanda kuchotsa khungu. M'masiku angapo, kusintha kosangalatsa kudzadziwika ndi kuchepa kwa shuga wamagazi ndi 10 - 15%.
Peel ya mphesa mu shuga mellitus wamtundu wachiwiri ndiwofunikira chifukwa chakuti:
- amachotsa cholesterol "yoyipa" m'thupi, kupewa magazi amitsempha yamagazi;
- amachepetsa kuchuluka kwa shuga m'magazi;
- amachepetsa chiopsezo cha neoplasms yoyipa;
- amatsuka chiwindi;
- Mitsempha yamagazi imakhala yowonjezereka.
Matenda a shuga amasokoneza magwiridwe antchito amthupi ambiri, chitetezo cha mthupi chimavutika, chifukwa chomwe munthu amayamba kudwala pafupipafupi. Chifukwa chake, ndikofunikira kuphatikiza zipatso za mphesa tsiku ndi tsiku mu shuga yachiwiri.
Matenda a shuga sindiwo matenda omwe chipatsochi chitha kuthana nawo. Imathandizanso polimbana ndi cholecystitis, matenda a periodontal, atherosulinosis.
Maphikidwe a mphesa
Pomwe zidawonekeratu, zipatso za mphesa komanso mtundu wa 2 shuga ndizogwirizana. Tsopano muyenera kudziwa zakudya zomwe mungaphike ndi zipatsozi. Chithandizo chodziwika bwino ndi zipatso zotsekemera.
Njira yophikirako imatanthawuza kugwiritsa ntchito shuga, koma odwala matenda ashuga ayenera kusinthidwa ndi stevia kapena xylitol. Ndikwabwino kusankhira munthu wokonda masoka, mwachitsanzo, nyama za shuga za mtundu 2 sizimangokhala ngati zotsekemera, komanso zimakhutitsa thupi ndi mavitamini ndi mchere.
Zipatso zokhala ndi zipatso zimapangidwa kuchokera ku ngale ya zipatsozo, yomwe imakoma kowawa. Kuti muchotse, muyenera kubweretsanso chimangirizo katatu ndikuwotchera madzi. Pambuyo pake, kuthira m'madzi kuti saphimba zipatso za m'tsogolo, ndikuthira mu sweetener. Wiritsani mpaka madzi asanduke. Pereka maswiti zipatso mu mtedza crumb ndi kusiya kuti ziume pa chopukutira.
Mtundu wa mphesa umathanso kutumikiridwa mu njira yophika, njira yophikira ndi yosavuta. Zotsatira zotsatirazi zidzafunika:
- chipatso chimodzi cha mphesa;
- supuni ya uchi;
- sinamoni kumapeto kwa mpeni;
- supuni ya batala;
- mafuta a walnuts awiri.
Dulani zipatsozo mbali ziwiri, chotsani pakati (khungu loyera), ndikupanga kabowo kakang'ono ndikuyika mafuta. Pierce zamkati za malalanje ndi mpeni, ikani zokhota m'mphepete. Ikani chidutswa chaching'ono cha batala pamwamba ndikufalitsa ndi uchi.
Kuphika mu uvuni wokhala ndi preheated mpaka 150 C kwa mphindi khumi. Pambuyo kuwaza mchere ndi sinamoni ndi zinyenyeswazi za mtedza.
Malangizo onse
Matenda a shuga ndi matenda osachiritsika omwe amayenera kuyang'aniridwa pafupipafupi. Pali lamulo linalake lakulipirira matenda "okoma", omwe onse odwala matenda ashuga ayenera kutsatira, ngakhale atakhala amtundu wanji.
Ntchito yoyamba ndikudya pomwe, chifukwa menyu olimbitsa thupi amachepetsa kuchuluka kwa shuga m'magazi. Idyani nthawi zisanu mpaka zisanu ndi chimodzi patsiku, m'magawo ang'onoang'ono, kuti musafe ndi njala komanso kudya kwambiri. Zosankha zimapangidwa kuchokera kuzinthu zololedwa ndi dokotala, zomwe zimakhala ndi GI yotsika.
Ndikofunikira kupatula mowa ku zakudya mpaka muyaya. Ndi anthu ochepa omwe amadziwa kuti zakumwa zoledzeretsa zomwe zimatha kutsitsa shuga m'magazi kwambiri. Chowonadi ndi chakuti chiwindi chimaletsa kwakanthawi kutulutsidwa kwa insulini, "kumenyana" ndi poizoni wa zoledzeretsa, ndipo zitatha izi, insulin ikhoza kulowa m'magazi ambiri. Izi zikachitika, ndiye kuti hypoglycemia imachitika mtundu wachiwiri wa matenda osokoneza bongo omwe amakhala ndi zotsatirapo zoyambitsa thanzi la munthu.
Kuphatikiza pa chithandizo chamankhwala, nthawi yochulukirapo iyenera kukhala yothandizira zolimbitsa thupi. Amatsitsanso shuga wamagazi. Kutsatira malamulo angapo polipira matenda ashuga, mutha kuchepetsa kuwonekera kwa matendawa.
Kanemayo munkhaniyi akukamba za zabwino zamphesa.
