Kuti mukhale ndi thanzi labwinobwino kwa wodwala yemwe ali ndi matenda ashuga, ndikofunikira kutsatira kadyedwe, chifukwa ndichofunikira kwambiri pazochizira zonse. Popeza kuti matendawa ndi osachiritsika, kukonza zakudya sizowonjezera ayi, koma njira yamoyo wina. Nyemba zoyera ndi imodzi mwazinthu zomwe zimathandizira odwala matenda ashuga ndipo kuphatikiza apo, zimakhala ndi kukoma kosangalatsa kwambiri, kotero zimatha kuwonjezedwa ngati chinthu chowonjezera m'mbale zambiri kapena zophika ngati chophatikiza chachikulu.
Kodi ntchitoyo ndi chiyani?
Nyemba zimakhala ndi mapuloteni ambiri, motero zimapatsa munthu kumva kuti akukomoka, ndipo fiber mu kapangidwe kake imakhala ndi phindu pamatumbo. Komanso, mbewuyo imakhala ndi zinthu zothandiza kuchita:
- fructose;
- ascorbic ndi nicotinic acid, tocopherol, mavitamini B;
- macro- ndi ma microelements;
- pectins;
- folic acid;
- ma amino acid.
Kuphatikizidwa kwachuma kwamankhwala kumapangitsa kuti malonda ake akhale opatsa thanzi komanso athanzi. Nyemba zoyera zokhala ndi shuga zamtundu uliwonse zimalola munthu kudya osati zathanzi zokha, komanso zosangalatsa. Ndikofunika kuti zinthu zomwe zimapangidwa mwa chomera cha nyembayi sizitayika mukamaphika. Nyemba ndizabwino kwa odwala matenda ashuga chifukwa:
- amachepetsa shuga;
- imalimbikitsa kupanga insulini poyambitsa kapamba;
- imathandizira kuchiritsa kwa zotupa zosiyanasiyana za pakhungu, ming'alu, abrasions;
- imalepheretsa kukula kwamavuto ku ziwalo zamawonedwe ndi mtima dongosolo;
- amachotsa poizoni ndi ma radionuclides kuchokera mthupi la munthu (chifukwa cha zinthu za pectin zomwe zimapangidwa);
- normalization kagayidwe;
- chowonjezera chitetezo chokwanira;
- amakwaniritsa thupi ndi mavitamini ndi michere.
100 g nyemba zimakhala ndi zopatsa mphamvu zochuluka ngati nkhuku zofanana, motero zimatchedwa "nyama yamasamba"
Maphikidwe onunkhira komanso athanzi
Kudya nyemba zoyera zokhala ndi matenda a shuga kumakulolani kuti muchotsere mbewu zonse zabwino za thupi. Koma pa izi pamafunika kuphika bwino. Ndikosayenera kugwiritsa ntchito nyemba zokhala ndi matenda a shuga osakanikirana ndi nyama, chifukwa zinthu zonsezi ndizopatsa mapuloteni. Kuphatikiza iwo mu Chinsinsi chimodzi kumatha kuyambitsa mavuto ndi kugaya, kuwoneka ngati kolemera m'mimba sikumatha.
Kirimu msuzi
Nyemba ziyenera kudzazidwa ndi madzi ozizira ndikusiyidwa mu mawonekedwe awa usiku. M'mawa, madzi amayenera kuthiriridwa (sayenera kugwiritsidwa ntchito kuphika mankhwalawo) ndi kuwira mankhwalawo mpaka kuphika kwa ola limodzi. Mofananamo, muyenera kuphika kaloti, zukini ndi kolifulawa. Kuchuluka kwa zosakaniza kumasankhidwa payokha kuti mulawe, kutengera masamba omwe munthu amakonda kwambiri.
Zomwe zakonzedwa ziyenera kutsanuliridwa mu mbale ya blender, kuwonjezera madzi owiritsa pang'ono ndi mafuta a azitona. Pambuyo pogaya, msuziyo wakonzeka kudya. Mbaleyi imakhala yopatsa thanzi komanso yotsekemera, makamaka ngati mumadya mukatha kuphika mwachangu.
White nyemba msuzi ndi chakudya chamtima komanso chopatsa thanzi chomwe sichimangothandiza kukhalabe ndi shuga m'magazi, komanso chimakhazikitsa matumbo ochitika pafupipafupi
Saladi ya Sauerkraut
Sauerkraut ndi nyemba za shuga ndizakudya zabwino zomwe zimatha kuphatikizidwa kuti zipangitse katundu wawo wopindulitsa. Amakhutitsa thupi ndi mavitamini ndi zinthu zina zamtengo wapatali, zimathandizira minofu kusinthika komanso kusintha kapamba.
Kuti musinthe mndandanda wanthawi zonse, nyemba zophika pang'ono ndi anyezi wosaneneka wokwanira akhoza kuwonjezerera sauerkraut. Kwa saladi yovala mafuta a saladi ndi yabwino kwambiri, yomwe imachirikiza thanzi la mtima ndi mtsempha wamagazi. Kuphatikiza kokhathamira komanso wathanzi ku saladi kudzakhala mbewu za fulakesi, parsley, katsabola kapena basil.
Casserole ndi masamba
Nyemba zophika zoyera zokhala ndi ndiwo zamasamba ndizakudya zodziwika bwino zama Greek zomwe zimatha kusangalatsidwa ndi odwala matenda ashuga. Zimatanthauzanso chakudya chopatsa thanzi ndipo sichizaza chakudya chokwanira. Kuti mukonzekere muyenera:
- kapu ya nyemba;
- mutu wa anyezi;
- Kaloti 2 (apakatikati kukula);
- parsley ndi udzu winawake (30 g aliyense);
- mafuta a azitona (30 ml);
- 4 cloves wa adyo;
- 300 g wa tomato wosadulidwa.
Nyemba zosaphika kale ziyenera kuyikidwa pa pepala ophika, kuwonjezera anyezi, kusema mphete theka, ndi mabwalo woonda kuchokera kaloti. Kenako muyenera kuyamwa matomato (atsitsani pang'ono m'madzi otentha ndikuwasenda). Tomato ayenera kuphwanyika mu blender ndikufinya adyo kwa iwo. Mu msuzi wotsatira, muyenera kuwonjezera parsley wosankhidwa ndi udzu winawake ndi kuwonjezera mafuta a azitona. Nyemba zokhala ndi masamba zimathiridwa ndimtengo uwu ndikuyika mu uvuni womwe unalipo kale mpaka 200 ° C. Nthawi yophika kuphika ndi mphindi 40-45.
Nyemba zoyera zimapangitsa kuti zizomera pang'ono poyerekeza ndi mitundu ina ya mbeuyo
Nyemba mu Njira Zina
M'malo ena odzipereka ku matenda a shuga, mutha kupeza malingaliro oti mudzaze nyemba ndi madzi ozizira usiku kenako osadya osawiritsa. Kwa thupi lofooka la wodwala, izi ndizowopsa, chifukwa mawonekedwe awo osaphika, ma legamu samayikiridwa bwino ndipo amatha kuyambitsa dongosolo logaya chakudya kapena ngakhale poyizoni. Popeza kuti mu shuga mellitus, kapamba amagwira ntchito pansi pamoto, nyemba zimatha kudyeka pambuyo pa kutentha.
Pali maphikidwe otetezedwa a mankhwala ndi ma infusions omwe amateteza shuga komanso kulimbitsa thupi:
- supuni ya nyemba zoyera zoyera ziyenera kutsanulidwa 0,5 malita a madzi otentha ndikusungidwa mumadzi osamba kwa kotala la ola, mavuto ndi kumwa 60 ml katatu patsiku musanadye;
- mu chidebe chokhala ndi 0,5 l ya madzi otentha, muyenera kuwonjezera 2 tbsp. l phukusi lowuma ndikuumirira maola 12, ndiye kuti mumangodzaza ndi theka chikho 3 pa tsiku theka la ola musanadye;
- Magalamu asanu a nyemba, mbewu za fulakesi ndi masamba obiriwira ziyenera kuwonjezeredwa kapu yamadzi otentha, osungidwa pachikuto chotsekedwa kwa maola 4 ndikutsatiridwa 60 ml musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo.
Zolepheretsa ndi zotsutsana
Nyemba zoyera zimatha kudyedwa mu shuga zamtundu woyamba ndi wachiwiri. Amawonedwa ngati chinthu chapadziko lonse chomwe chiri choyenera pazakudya zingapo zamatendawa. Mukamasankha kaphikidwe kophika, muyenera kuganizira za kukhalapo kwa matenda am'mimbamo, ndipo ngati n`koyenera, kusintha kwanu ndi dokotala.
Kuti muchepetse mphamvu ya kapangidwe ka gasi, katsabola akhoza kuwonjezeredwa kuzitsuko za nyemba.
Nyemba zimatha kupangitsa matenda ochulukirapo a m'matumbo. Sikoyenera kugwiritsa ntchito mankhwalawa ngati matenda amtunduwu:
- zilonda zam'mimba komanso matenda am'mimba;
- gastritis yokhala ndi acidity yayikulu;
- kutupa kwa ndulu kapena kapamba;
- kuphwanya kusinthana kwa mchere wa uric acid;
- nephritis (njira yotupa mu impso).
Nyemba ndi malo osungira zakudya zopatsa thanzi komanso zothandiza kwa odwala omwe ali ndi matenda ashuga. Kukoma kwambiri komanso kuyanjana bwino ndi masamba ena kumatsegula mipata yolingalira, popanda kuphwanya mfundo zachikhalidwe zochiritsa. Kudziwa ma contraindication komanso kusamala pokonzekera chinthu ichi, mutha kuchigwiritsa ntchito ndi phindu lalikulu la thupi.
