Anthu omwe ali ndi matenda a shuga amafunafuna njira zamtundu uliwonse kuti akhale ndi moyo wosavuta komanso akhale ndi moyo wabwino.
Ichi ndichifukwa chake nthawi zambiri mumatha kupeza kutchulidwa kwa buckwheat ndi kefir kwa matenda ashuga, amaonedwa ngati machiritso ozizwitsa.
Komabe, kukhulupirira kuti mbale iyi imathandizira pakapita nthawi yayitali kuti achepetse kuchuluka kwa gluu m'mizu sikolakwika. Zakudya zowuma zokha za buckwheat-kefir zomwe zimatha kusintha mkhalidwe wa anthu odwala matenda ashuga, zikagwiritsidwa ntchito, glycemia imatsika ndi mfundo zingapo, kuphatikiza apo, ndi mwayi wotaya mapaundi owonjezera.
Komabe, muyenera kukumbukira kuti njirayi ili ndi zotsutsana zambiri. Tilankhula za momwe mungatengere buckwheat ndi kefir kwa matenda ashuga komanso mawonekedwe azakudya zomwe zili m'nkhaniyi.
Pazabwino za anthu odwala matenda ashuga
Buckwheat iyenera kupezeka muzakudya za tsiku ndi tsiku za anthu omwe ali ndi vuto losatha la hyperglycemia.
Chakudya cham'mbali chomwe chimakhala chosangalatsa chimakhala ndi zakudya zochepa zopatsa mphamvu komanso zimakhala ndi zinthu zambiri zothandiza:
- CHIKWANGWANI, chomwe chimathandiza kuwonjezera nthawi ya kuyamwa kwa michere yofunikira m'thupi kuchokera ku matumbo a lumen komanso kuwonjezeka kosavuta kwa shuga m'magazi;
- mavitamini PP, E, komanso B2, B1, B6;
- zofunika kufufuza zinthu, makamaka magnesium, calcium, kusintha kagayidwe kachakudya, chitsulo, kofunikira kuti kakhazikika magawo a dongosolo, komanso potaziyamu, kukhazikika kwa kupanikizika;
- chizolowezi cholimbitsa nembanemba yamitsempha yamagazi;
- lipotropic zinthu zomwe zimateteza chiwindi molimbika kuzowononga zamafuta;
- ma polysaccharides omwe akumbidwa pang'onopang'ono, chifukwa chomwe kusinthasintha kwakuthwa mu glycemia kungapeweke;
- mapuloteni okhala ndi arginine, omwe amachititsa kuti amasulidwe amkati mwa magazi (pomwe kuchuluka kwa shuga mu seramu amachepetsa).
Buckwheat akuwonetsa matenda osiyanasiyana kapamba, ziwalo zina zam'mimba, timalimbikitsidwanso kuti tizigwiritsa ntchito nthawi zambiri mtima ischemia, atherossteosis, matenda oopsa, timathandiza minofu. Buckwheat ndiwodabwitsa kwambiri chifukwa amathandizira kuti amasulidwe a cholesterol oyipa kuchokera mthupi, potero amachepetsa mwayi wamavuto amtima.
Mutha kudya mosavomerezeka ndi mtundu uliwonse wa matenda ashuga.
Ili ndi index ya glycemic wapakati, mosiyana ndi mbewu zina zambiri. Zinthu zopatsa mphamvu za phala lodabwitsa ili ndi 345 kcal zokha.
Buckwheat ndiwofunikira makamaka mukamadya ndi kefir, chifukwa ndi njirayi ndizosavuta kugaya.
Kefir imakongoletsa chimbudzi, ndiyothandiza kapamba, ubongo, mafupa ndipo, makamaka, sizikhudza kuchuluka kwa shuga.
Mfundo zoyambirira za zakudya
Kuti mumve momwe zimakhalira, muyenera kudzipatula nokha pakudya kwanu kwa sabata limodzi.
Nthawi yonseyi, buckwheat ndi kefir okha ndi omwe amaloledwa kudya, pomwe kumamwetsa mowa, pafupifupi malita awiri patsiku. Zabwino kwambiri pachifukwa ichi ndi tiyi wobiriwira wabwino kwambiri.
Kuchuluka kwa chakudya chomenyedwa ndi chakudya chamadzulo (chothiriridwa ndi madzi otentha) masana sikungocheperako, koposa zonse, musadye pasanathe maola 4 musanagone.
Musanatenge buckwheat kapena mutangotha, muyenera kumwa kapu ya kefir, koma nthawi yomweyo kuchuluka kwake patsiku sikuyenera kupitirira lita imodzi. Chakumwa chimodzi cha mkaka chadzapsa ndi choyenera mukatha maphunziro a sabata iliyonse, kupumula kwa masiku 14 osakhalitsa, ndiye kuti mutha kubwereza.
Kale m'masiku oyamba kudya, odwala ambiri amazindikira izi:
- kuwonda chifukwa cha kuwonongedwa kwa mafuta amkati ndi thupi;
- kuchepa kwa shuga m'magazi, omwe amafotokozedwa ndi kupatula pa zakudya zomwe zimapezeka mu chakudya;
- kusintha kwa thanzi chifukwa chakutsuka mwachangu kwa thupi la poizoni wambiri ndi zinthu zina zovulaza.
Buckwheat ndi kefir amawonetsedwa makamaka mtundu wachiwiri wa matenda ashuga, ndipo m'magawo oyambira amatha kuthandizira kwambiri thupi ndikulipira glycemia, kuchedwa kugwiritsa ntchito mankhwalawa.
Zotsatira zoyipa
Musanayambe kudya, muyenera kufunsa dokotala, popeza ndi wokhazikika ndipo nthawi zambiri amayambitsa zotsatirazi zoipa za thupi:
- kufooka ndi kutopa kosalekeza chifukwa chosowa zinthu zina zofunika;
- misa yakuthwa pambuyo pake atatha kudya;
- kupanikizika kumachitika chifukwa chosowa potaziyamu, sodium.
Kumbukirani kuti ngati mukuvutikira ndi zomwe ziwalo zam'mtima zimachita, chakudya ichi chimaperekedwa kwa inu, chifukwa chingapangitse kuti vutoli likule. Muyeneranso kupewa ngati zaka zanu zikupitilira 60. Zakudya zosavomerezeka za buckwheat za gastritis.
Maphikidwe
Ngati mulibe mwayi wogwiritsa ntchito zakudya, mutha kugwiritsa ntchito kefir ndi buckwheat m'mawa chifukwa cha matenda ashuga, kapena kupatula payokha ngati gawo la chakudya chatsiku ndi tsiku. Timakupatsirani maphikidwe abwino.
Njira yosavuta ndikutsanulira chimanga ndi madzi otentha m'chiwerengero cha awiri, ndikukulunga ndikulola kuti kumatupa, kenako kudya, ndikuwonjezera kefir kapena yogurt yamafuta ochepa popanda zowonjezera.
Ndi njira yophikira iyi, buckwheat amasunga michere yambiri.
Kumbukirani kuti umu ndi momwe buwheat amakonzekeretsera ndi omwe amasankha zakudya kuti agwiritsidwe ntchito, ndikofunikira kuti azizisamba madzulo ndikugwiritsa ntchito tsiku lotsatira.
Mutha kungopera ndi blender, supuni ya khofi 2 supuni ya Buckwheat, kutsanulira zipatsozo ndi kapu ya kefir (yotsika mafuta pang'ono), kunena kwa maola 10 (ndizosavuta kusiya usikuwo). Buckwheat wachangu ndi kefir wa shuga amakulimbikitsidwa kuti mugwiritse ntchito theka la ola musanadye kawiri pa tsiku.
Njira ina: tengani magalamu 20 a msuzi wabwino, kutsanulira 200 mg wa madzi mmalo mwake, kuloleza kwa maola atatu, ndikusunthira kusamba lamadzi, kumene kumafunikira kuphika kwa maola awiri.
Woweruza, kupsyinjika mwa cheesecloth ndikumwa msuzi chifukwa cha theka kapu 2 pa tsiku.
Ndipo dzazani tinthu totsalira ndi kefir ndikudya.
Ngati pazifukwa zina kefir akuphwanya kwa inu, mutha kumeza chimangacho kukhala ufa, kuyeza supuni zinayi, kuwonjezera 400 ml ya madzi ndikuwiritsa kwa mphindi zingapo. Zotsatira zamafuta tikulimbikitsidwa kumwa njira ya miyezi iwiri 2 mu kapu 2 pa tsiku.
Othandizira zakudya amathandizanso kuti pakhale chakudya chobiriwira chobiriwira kunyumba, chokhala ndi mavitamini komanso ma amino acid. Kuliphatikiza kunyumba sikovuta konse.
Anamera Green Buckwheat
Tengani chimanga chamtengo wapamwamba kwambiri, muzitsuka pang'ono ndi madzi ozizira, ikani chofunda m'mbale yagalasi ndikuthira mafuta owiritsa ochepa komanso otenthetsera ku madzi ofunda a chipinda, kuti mulingo wakewo ndi chala pamwamba pa mbewu.
Siyani kwa maola 6, ndiye kuti muzimutsuka ndikudzaza ndi madzi ofunda pang'ono. Phimbani mbewuyo ndi gauze pamwamba, tsekani chidebe chanu ndi chivindikiro choyenera, chokani kwa tsiku limodzi. Pambuyo pa izi, mutha kudya mbewu zomwe zamera kuti muzidya, pomwe muyenera kuziwasungira mufiriji, musaiwale kuti muzitsuka tsiku lililonse, komanso musanatenge. Buckwheat wotere amayenera kudya ndi nyama yopendekera, nsomba yophika. Mutha kugwiritsa ntchito ngati mbale ina, ndikuthira mkaka wopanda mafuta.
Makanema okhudzana nawo
Mutu wachipatala chamankhwala osagwiritsidwa ntchito pochiza matenda ashuga ndi buckwheat:
Madokotala ambiri amakhulupirira kuti kudya mokwanira ndizofunikira kwambiri kwa odwala matenda a shuga, chifukwa chake amakana mwayi wodya zakudya zovuta. Amanena kuti ndizopindulitsa kwambiri kungogwiritsa ntchito buckwheat ndi kefir tsiku ndi tsiku kutsitsa shuga m'magazi, pomwe mulingo wake umachepa pang'onopang'ono, thupi limayeretsedwa ndi cholesterol ndikulemera ndi zinthu zofunikira ndi mavitamini. Chofunikira kukumbukira ndikuti izi sizongopanikapo, koma ndi gawo limodzi lokha la chithandizo chokwanira cha matenda ashuga.
