Mbale zimakonda kunyadira zakudyera kwa odwala omwe ali ndi matenda ashuga. Mwa izi, munthu amalandila mafuta ochulukirapo, omwe ndi ofunika pa moyo wabwinobwino komanso kugwira ntchito kwa ubongo. Porridge imakhutitsa thupi ndi zinthu zopatsa thanzi ndipo kwa nthawi yayitali imapereka kukhumudwa. Millet porridge yokhala ndi matenda a shuga a 2 (monga, komabe, ndi mtundu woyamba wa matenda) ndi imodzi mwambale zololedwa kwambiri. Endocrinologists amalimbikitsa kugwiritsa ntchito mankhwalawa kuti mukhale ndi thanzi labwino ndikupatsa thupi zinthu zonse zofunikira.
Zothandiza katundu ndi mankhwala
Phula la mapira nthawi zina limasokonezedwa ndi phala la tirigu, koma awa ndi tirigu wosiyana kwambiri. Mapira omwe amagwiritsa ntchito popanga mbaleyi ndi mapira. Maonekedwe ake, ndimtundu wozungulira wooneka ngati chikaso, womwe suwoneka ngati tirigu wosalala.
Kuphatikizidwa kwa mapira kumaphatikizapo zinthu monga mankhwala ndi mankhwala:
- wowuma;
- mapuloteni
- Mavitamini a B;
- retinol;
- folic acid;
- chitsulo
- zinc;
- manganese;
- chrome
Mapira amakhala ndi shuga wosavuta - mpaka 2% yonse. Ilinso ndi fiber, iodini, cobalt, magnesium, titanium ndi molybdenum. Chifukwa cha mawonekedwe otere, mbale za phala ili ndizabwino komanso zathanzi, zomwe ndizofunikira kwambiri kuti chiwalo chofooka chifukwa cha matenda ashuga.
Glycemic index ya mapira mapira pamadziZakudya zochokera ku mapira zimathandizira njira yowotchera mafuta komanso osapumira, chifukwa ndioyenera kwa odwala omwe amafunitsitsa kuti achepetse thupi. Chidacho chimathandiza kuyeretsa thupi pogwiritsa ntchito poizoni ndi poizoni, chimagwiritsidwanso ntchito kuchira pambuyo pogwiritsa ntchito maantibayotiki kwa nthawi yayitali. Ndi matenda a shuga, minyewa yamafupa imavutika - imakhala yofooka komanso yolimba, koma chifukwa cha mapira, mutha kukulitsa kamvekedwe ka minofu ndikuwonjezera magazi am'deralo.
Millet porridge imathandizanso pakuwonetsa khungu lanu la matenda ashuga - mukamagwiritsa ntchito nthawi zonse, mutha kusintha bwino lomwe khungu. Imayendetsa njira zakukonzanso ziphuphu zakumaso za pakhungu, ndipo kusinthika kumachulukanso. Chifukwa cha mapira, ndikotheka kuti muchepetse kutupa ndi kufulumizitsa njira yochepetsera kunenepa (inde, mukamadya phala kuchokera pamenepo pang'ono).
Mndandanda wamatsenga a Glycemic ndi zopatsa mphamvu
Glycemic index ya mapira mapira ndi 40 mpaka 60 mayunitsi. Chizindikirochi chimatengera kuwonda kwa mbale yochokera ndi luso lakukonzekera kwake. Ngati madzi ochulukirapo akuwonjezedwa pakuphika, izi zimapangitsa kuti phala yamadzi ikhale yambiri, komanso ikhale ndi index yotsika ya glycemic. Koma paliponse pophika, chakudya chotere sichingatengedwe ndi chakudya chokhala ndi chakudya chochepa chamoto (panthawiyi, chidali chochepa).
Ndikwabwino kudya mapira m'mawa, makamaka - chakudya cham'mawa
Mtengo wazakudya zamafuta owuma ndi 348 kCl pa 100 magalamu. Zopatsa mphamvu za phalori yophika pamadzi imatsitsidwa mpaka 90 kilocalories. Sizingatheke kuti odwala matenda ashuga azitha kuphika chakudya ichi mumkaka, chifukwa chimakhala chovuta kwambiri pakudya ndipo chimakhala ndi chakudya chambiri. Kusintha kukoma pakuphika, mutha kuwonjezera dzungu kapena karoti pang'ono. Izi zamasamba zimapatsa mbale kukhala ndi mkoma wokoma ndipo sizivulaza wodwala.
Contraindication
Phula la mapira ndi, chokoma komanso chopatsa thanzi. Komabe, kodi ndizotheka kuti onse odwala matenda ashuga adye? Ngati wodwala ali ndi matenda a chithokomiro omwe ali ndi vuto limodzi (mwachitsanzo, wodwala), momwe mankhwalawo akuwonetsera, ndibwino kukana mundawu. Chowonadi ndi chakuti kuphatikizidwa kwa mapira a mapira kumatha kusokoneza ayodini ndi mahomoni omwe amagwiritsidwa ntchito pochiza matenda a chithokomiro. Ponseponse, odwala omwe ali ndi ma pathologies ophatikizika amafunika kuganiza kudzera menyu awo mwatsatanetsatane ndi dokotala, chifukwa zinthu zambiri ndizotsutsana nawo.
Mphamvu ya mapira pang'onopang'ono pamatumbo amunthu ndi yopanda tanthauzo. Kumbali imodzi, imayamwa bwino ndipo imakuta ziwalo za m'mimba zam'mimba. Koma nthawi imodzimodzi, phala iyi imatha kuchepetsa acidity ndikuchepetsa chimbudzi.
Kwa odwala omwe ali ndi gastritis yokhala ndi vuto losakwanira zakale, mapira ndi mapira osavomerezeka
Chinanso chomwe chikuyipitsa munthu pakugwiritsa ntchito mbale iyi ndi kudzimbidwa. Millet imangokulitsa vutoli, chifukwa chomwe njira yodziyimira ikhala yovuta kwambiri. Ngati wodwalayo akufuna kudya phala ili, ndiye kuti muyenera kuchepetsa kuchuluka kwake kamodzi pa sabata (osati pafupipafupi).
Zomwe sizigwirizana ndi izi ndizosowa, koma sizingasiyanitsidwe (monga momwe zimakhalira ndi chakudya china chilichonse). Mukamayambitsa mapira muzakudya, muyenera kuwunika momwe thupi limayambira komanso, kusintha kwa misempha yamagazi.
Kudziwa za contraindication ndi malire ndi kudya mapira pang'ono, ndikutheka kuyipeza phindu lalikulu popanda kuvulaza thupi. Zakudya kuchokera ku izo zidadyedwabe ndi makolo athu, ndikuwona phindu la phala ili pa thanzi. Mapira a mapira ndi gwero lokoma lazinthu zofunikira kwachilengedwe. Itha kupezeka mu chakudya cha wodwala yemwe ali ndi matenda ashuga.
