Anthu odwala matenda ashuga, kuwonjezera pa shuga wambiri, kunenepa kwambiri, komanso matenda oopsa, amakhalanso ndi vuto lotenga magazi m'thupi. Zomwe zimayambitsa matenda a pathological zimagwirizanitsidwa ndi zakudya zosayenera, chizolowezi chodya zakudya zovulaza, zamafuta.
Ndikofunikira kulimbana ndi cholesterol, chifukwa imatha kudziunjikira pamakoma amitsempha yamagazi, ndikupangitsa kuti izitsekeka. Pali mankhwala ambiri omwe angathandize odwala matenda ashuga kusintha kagayidwe kake.
Pamodzi ndi mankhwala achikhalidwe, dokotala amalimbikitsa kugwiritsa ntchito mankhwala azitsamba pafupipafupi. Zomera zimakhudza thupi lathu pang'ono, ndipo mtengo wake umakhala wokwera mtengo.
Kugwiritsa ntchito nyale, linden
Gawo la mbewu la omega-3 flax limathandiza kuchepetsa cholesterol yotsika pang'ono panthawi yochepa. Ngakhale unyentchera wamafuta kwambiri ngati mafuta osochera kwa milungu ingapo ngati mumakonda kutenga mbewu ndi mafuta a mbewu.
Filakiti imawonjezedwa ku chakudya, chomwedwa ngati mankhwala odziyimira pawokha. Pali maphikidwe osiyanasiyana omwe amagwiritsa ntchito mankhwalawa. Flaxseed nthawi zambiri imaphatikizidwa ndi ma cookie, crackers ndi maswiti. Zabwino zimakoma modabwitsa komanso zabwino kwa munthu wodwala matenda ashuga.
Chida chachikulu chidzakhala chisakanizo cha nthanga za mpendadzuwa, fulakesi, dzungu, nthangala za sesame, zosakaniza zimaphatikizidwa mosiyanasiyana, m'mawa uliwonse amadya supuni imodzi. Kuonjezera mphamvu ya chithandizo, chisakanizo cha mbewu chimagwiritsidwa ntchito katatu patsiku musanadye. Kuphatikiza pa kuyeretsa thupi la cholesterol, wodwalayo angadalire phindu lothandizira kubereka.
Phunziro lofunika: ndikwabwino kupeza mbewu zonse, kuzikunda zokha musanagwiritse ntchito, mwinanso:
- zinthu zonse zofunikira zimatayika;
- fulakesi imasandulika yopanda nyama;
- achire zotsatira sizichitika.
Linden amathandizira kutsitsa cholesterol index, pafupifupi maphikidwe onse amachokera pa kugwiritsa ntchito maluwa owuma a linden. Zida zoyipa ziyenera kuphwanyidwa, kugwiritsidwa ntchito m'malo mwa tiyi. Kuti mukonzekere, tengani supuni yaudzu ,uthira madzi otentha, onjezerani ndi kumwa ngati tiyi wokhazikika.
Kutalika kwa mankhwalawa kuyenera kukhala osachepera mwezi, atatha kupuma pang'ono, kutenga magazi kuti adziwe cholesterol. Panthawi yamankhwala, odwala matenda ashuga amawonetsedwa kuti azitsatira zakudya zovuta, zomwe zimathandiza kuthana ndi ntchitoyi mwachangu kwambiri. Chakudya chizikhala chopepuka komanso cholimba.
Tsiku lililonse amadya katsabola wambiri ndi maapulo, zinthu zimathandizira kukonza mitsempha yamagazi, kukhutitsa thupi ndi zinthu zofunika, kuchotsa zapoizoni ndi zinthu zina zovulaza.
Asanayambe kutenga linden decoction, akatswiri azakudya amalimbikitsa kumwa zitsamba za cholagogue, izi zitha kukhala:
- uhule;
- kusalidwa kwa chimanga;
- wosafera.
Zomera zimayeretsanso mitsempha yamagazi, kuchotsa kuchuluka kwambiri pachiwindi, ndikukonzekeretsa thupi la anthu odwala matenda ashuga kuti azigwira ntchito mwamphamvu komanso kuti azitha kuthana ndi cholesterol yotsika kwambiri.
Sizopweteka kuunikanso ziwengo ndi kusalolera kwa munthu payekha mankhwala opangira mankhwala awa.
Amamwa kuti muchepetse cholesterol
Chitsamba chomwe chimatsitsa cholesterol chimawonjezedwanso ku zakumwa; ndibwino kwambiri kuti shuga athe kumwa kvass kuchokera ku jaundice. Chakumwa chamafuta chimathandizira kuyeretsa magazi a chinthu chonga mafuta, kukonza thupi, kulimbitsa chitetezo chathupi.
Kuti mukonze zakumwa, tengani 50 ga zouma zouma, 3 malita a madzi, 10 g wamafuta wowuma wopanda mchere, 2 magalamu a stevia. Zosakaniza zonse zimasakanizidwa palimodzi, zimasiyidwa pamalo otentha kwa masiku 14 kuti zitsimikizire. Ngati mukonzekera, mankhwalawa amatengedwa katatu patsiku musanadye, nthawi ya maphunzirowa ndi mwezi umodzi.
Magalasi akumwa akaledzera kuchokera mumtsuko, amapangidwa ndi yankho kuchokera ku kapu yamafuta oyeretsedwa kapena madzi owiritsa ndi 1 g ya stevia. Tsopano wodwala matenda ashuga ayenera kuchotsa mazira, nyama, mkaka muzakudya. M'malo mwake, amagwiritsa ntchito masamba abwino, zipatso, amadyera. Mankhwala azitsamba salemetsa chiwindi, chithandizo ndichosavuta.
Kutolere kwa sophora waku Japan ndi mistletoe yoyera kumathandizira kuonda magazi, kuchotsa zolembera. Kutsuka mitsempha:
- thirani zitsamba zilizonse magalamu zana;
- tsimikizirani mankhwala kwa theka la ola;
- kumwa supuni katatu patsiku.
Zitsamba zimathandizira kuchotsa zinthu zovulaza, zimathandizira kuchepetsa kunenepa kwa mtundu II shuga mellitus, pomwe wodwalayo amavutika ndi kunenepa kwambiri kosiyanasiyana.
Zigawozo zimapereka kufalikira kwa magazi muubongo, kulimbitsa minofu ya mtima, kukhala njira yoletsa magazi kuwundana, kukhala akapolo.
Mankhwala ena wowerengeka
Mndandanda wazitsamba zamankhwala amafuta a cholesterol umaphatikizanso wamba dandelion, alfalfa, licorice, masharubu agolide, phulusa lamapiri, clover. Poyerekeza ndi chinthu chonga mafuta ndi kuchepetsedwa chitetezo chokwanira, dokotala akuwonetsa kugwiritsa ntchito imodzi mwazipangizo zamankhwala ena.
Alfalfa amagwiritsidwa ntchito mwatsopano, apo ayi chithandizo choyenera sichimatuluka. Pofuna kuti musayang'anire udzu kwa nthawi yayitali, ndikulimbikitsidwa kubzala tchire zingapo za mbewuyo pawindo lanu, imakula bwino kunyumba, sizolimbikitsa ndipo sizifunikira chisamaliro chapadera.
Choyamba, amadyawo amatsukidwa, ndiye kuti amauma kapena amangololedwa kukhetsa madzi. Finyani madzi kuchokera ku udzu, kuphika tiyi kapena kulowetsedwa, kumwa katatu patsiku mukatha kudya, maphunzirowa ndi mwezi umodzi. Pamodzi ndi kuchepetsa cholesterol, wodwala matenda ashuga amapha arthrosis, nyamakazi, ndi mafupa.
Cholesterol yoyipa imachotsedwa mothandizidwa ndi dandelion. Kugwiritsa ntchito ntchito mofananamo:
- mizu
- maluwa
- masamba.
Chofunika kwambiri ndi tincture kuchokera ku dandelion rhizomes. Chinsinsi mwatsatanetsatane chimapezeka pa intaneti.
Masamba ofiira ofiira kumapiri amagwiritsidwa ntchito kuyeretsa thupi, ndipo njira yabwino yoyeretsera imapezeka limodzi ndi zipatso. Mankhwalawa ikuchitika mu maphunziro, tsiku lililonse munthu wodwala matenda ashuga ayenera kudya zipatso 3 6 pa tsiku, kumwa nawo tiyi kuchokera masamba owuma phulusa. Maphunzirowa amatenga milungu iwiri, mutatha masiku 7, pitani ndalama.
Gawo lina labwinobwino ndi cyanosis buluu, muzu wa chomera umathiridwa ndi kapu yamadzi otentha, owiritsa kwa mphindi 20 pa mpweya wosachedwa (mutha kugwiritsa ntchito posamba madzi). Msuzi ukazizira, umasefedwa kudzera mu chidebe, mumamwa supuni ziwiri kawiri patsiku, maphunzirowa ndi masiku 21.
Ndikofunika kuthandizidwa ndi muzu wa licorice, zinthu zosaphikidwazo zimaphwanyidwa, zimapangidwa ngati tiyi wokhazikika. Chomwacho chimachotsa zinthu zakupha m'mitsempha yamagazi ndi m'mapapu. Zidzafunika:
- pera muzu umodzi;
- kutsanulira 500 ml ya madzi otentha;
- kuphika kwa mphindi 15;
- kutenga gawo limodzi mwa magalasi atatu.
Kutalika kwa nthawi ya maphunziro ndi milungu itatu, ngati kuli kotheka, pambuyo pakupuma, maphunzirowo abwerezedwa.
Masharubu agolide adadzitsimikizira okha, kugwiritsa ntchito udzu kuchokera ku cholesterol kumatha kukhala ndi zotsatira zabwino pa ziwalo zamkati ndi machitidwe a odwala matenda ashuga. Pochiritsa ndi kuyeretsa ziwiya, ndikokwanira kutenga tsamba latsopano la chomera, kuwaza bwino, kuthira madzi otentha ndikuumirira. Kumwa mankhwalawa akulimbikitsidwa katatu patsiku mphindi 20 musanadye.
Zina zomwe zimagwetsa cholesterol
Ngati palibe zotsutsana, mankhwala azitsamba aliwonse angagwiritsidwe ntchito kolesteroli wotsika kwambiri. Zogulitsa zoterezi zimaphatikizapo chamomile, masamba a lingonberry, chimanga, buckthorn, aronia, hawthorn, calendula, plantain.
Kutolera kwa mbewu kumakuthandizani ngati mungogula ku pharmacy kapena kusonkhanitsa nokha. Mankhwala achilengedwe a Evalar apeza ndemanga zabwino zambiri, njira zomwe amagwiritsa ntchito akufotokozedwa mu malangizo.
Komabe, zitsamba zongobwera kumene ndizothandiza kwambiri nthawi zambiri kuposa zouma. Kuphatikiza apo, mahatchi olima, sitiroberi wamtchire, clover ya dambo, wort wa St. John, dill, coltsfoot amaloledwa. Zomera zimasakanizidwa mofanana: magalamu 20), kuthira madzi otentha, kukakamiza kwa ola limodzi.
Mukakonzeka, gwiritsani ntchito kulowetsa mu theka lagalasi musanadye. Zomwe zili ndi malowa:
- onjezerani chitetezo cha mthupi;
- chotsani cholesterol;
- Pewani shuga m'magazi;
- kukhutitsa thupi ndi mchere, mavitamini.
Pa nthawi ya mankhwalawa, ndikofunikira kutsatira zakudya zopatsa thanzi, kudya fiber, masamba ndi zipatso tsiku lililonse.
Akatswiri azakudya amalimbikitsa kusiya kusuta, zakudya zamafuta ndi nyama yokazinga, zakudya zosavuta, komanso zakudya zam'chitini. Zakudya zimatenthedwa, zophika, zophika. Ngati mumadya nyama, iyenera kukhala mitundu yosakhazikika: nkhuku yopanda khungu, Turkey, kalulu.
Kugwiritsa ntchito zowonjezera zakudya, ma mineral complexes, mavitamini sayenera kunyalanyazidwa, amathandizira kukonza magwiridwe olimbitsa thupi.
Kuphatikiza apo, kamodzi pamwezi, thupi liyenera kutsukidwa ndi timadziti, madzi amchere, sorbitol.
Mapeto
Kusanthula kwapadera kumathandiza kudziwa kuchuluka kwa cholesterol yamagazi; zinthu zakufa zimatengedwa m'mawa pamimba yopanda kanthu. Potsimikizira za matendawa, adotolo atumizira odwala matenda ashuga pamankhwala omwe amamulembera njira yothandizira odwala matenda ashuga.
Pamodzi ndi mankhwala, kugwiritsa ntchito njira zochiritsira zosagwiritsidwa ntchito masiku onse kumachitidwa, pomwe mukukwaniritsa chithandizo chokwanira. Komanso, odwala matenda ashuga ayenera kukumbukira zakudya zopatsa mphamvu, zokhala ndi shuga. Njira zonse zimalola kuwerengera kuthetsa vutoli ndi cholesterol yoyipa, kupewa kwa thrombosis, kutsekeka kwamitsempha yamagazi.
Momwe mungachepetse cholesterol yamagazi ikufotokozedwa mu kanema m'nkhaniyi.
