Masiku ano aliyense amadziwa kuti phindu lalikulu lathanzi ndi omega-3 polyunsaturated fat acids. Amathandizira kuthana ndi matenda ambiri, kukonza thanzi labwino komanso kutalikitsa ubwana wa munthu, womwe amakhala wofunika kwambiri ndi mankhwala amakono.
Malinga ndi olemba zakudya, omega-3s ayenera kupezeka mu chakudya cha munthu aliyense, mosatengera zaka ndi ntchito. Ndiwofunikanso chimodzimodzi kwa ana, achinyamata, abambo ndi amayi amsinkhu wobereka, komanso anthu okhwima komanso okalamba.
Komabe, monga chinthu chilichonse champhamvu, Omega-3 alibe zinthu zabwino zokha, komanso contraindication. Pankhaniyi, funso likubwera, momwe mungatenge omega 3 chifukwa cha kapamba? Kuti mupeze yankho la funsoli, muyenera kudziwa momwe Omega-3 amakhudzira wodwala kapamba komanso kapamba wake.
Katundu
Omega-3 ndilo dzina lodziwika bwino la gulu lonse la mafuta achilengedwe polyunsaturated, omwe amatha kukhala nyama kapena masamba. Mafuta otsatirawa a omega-3-polyunsaturated fat acids ndi ofunika kwambiri pa thanzi la munthu: alpha-linolenic, eicosapentaenoic ndi docosahexaenoic.
Kufunika kwa kudya pafupipafupi kwa Omega-3s ndikuti thupi laumunthu limawafunikira mwachangu, koma pafupifupi silikubala. Chifukwa chake, kudzaza kusowa kwa mafuta acids awa ndizotheka kokha ndi chakudya kapena kumwa mankhwala apadera.
Pakati pazogulitsa zakudya, mtsogoleri wazinthu za Omega-3 ndi nsomba zam'madzi zamchere monga nsomba, nsomba, trout, herring, mackerel ndi sardines. Kuphatikiza apo, pali ambiri aiwo mu mbewu za fulakesi ndi mafuta opendekera, ma walnuts, mbewu za chia, avocados, komanso ngamila, mpiru, maolivi ndi mafuta opangidwa ndi ma rap.
Mwa mankhwalawa, gwero lamtengo wapatali kwambiri la omega-3s ndi mafuta am'madzi, odziwika kwa aliyense kuyambira ali mwana. Muli ndi mafuta ochulukirapo a polyunsaturated acid, omwe amakupatsani mwayi wokwaniritsa zofuna za thupi pazinthu zofunikirazi.
Pamashelufu azamankhwala mumatha kuwona mankhwala ozikidwa ndi mafuta a flaxseed, omwe ndi ngwazi yomwe ili pampikisano wa Omega-3 pakati pazomera. Mafuta a flaxseed ndi mafuta am'madzi amatha kutengedwa ngati mawonekedwe amadzimadzi, koma ndizosavuta kwambiri komanso zothandiza kumwa mankhwala osokoneza bongo.
Zothandiza pa Omega-3:
- Zothandiza pa mtima. Omega-3s m'munsi mafuta m'thupi, kuchepetsa matenda magazi, kupewa magazi ndi cholesterol zoletsa, amachepetsa kwambiri vuto la kugunda kwa mtima ndi sitiroko;
- Sinthani khungu. Mafuta acid amachepetsa kukalamba ndikuchiritsa zigawo zonse za khungu kuchokera mkati. Amathandizira kuchotsa matenda apakhungu, makamaka matenda amkati ndi chifuwa, komanso zimawonjezera kukana kwa radiation ya ultraviolet;
- Amathandizira kupweteka. Omega-3s amathandizira kubwezeretsanso kwamitsempha yama cartilage, yomwe imathandiza pochiza matenda opweteka, kuphatikizapo nyamakazi ndi arthrosis;
- Imasintha ntchito ya ubongo. Mafuta achilengedwe a polyunsaturated amathandizira kukumbukira kukumbukira ndikuti amathandizira kulingalira. Kuphatikiza apo, kutenga omega-3 mutakula kumalepheretsa kusintha kwokhudzana ndi zaka muubongo ndikukutetezani ku chitukuko cha matenda a Alzheimer's;
- Limbitsani chitetezo cha mthupi. Mafuta acids amathandizira chitetezo chamthupi ndipo amathandizira kukana kuukira kwa ma virus ndi mabakiteriya a pathogenic;
- Amakhala ndi mwayi wothandizira kubereka. Ma Omega-3 ndi opindulitsa kwambiri kwa anthu omwe akufuna kukhala ndi ana. Amathandizira kuti mwana akhale wathanzi ndi kubereka.
Omega-3 wa kapamba pachimake
Ngakhale phindu lalikulu la omega-3s pa kapamba, akhoza kukhala osatetezeka. Izi zimachitika makamaka kwa odwala omwe ali ndi pancreatitis pachimake ndikuchulukitsa kwa mawonekedwe a matendawa. Pankhaniyi, mafuta ochulukirapo a polyunsaturated amatha kupangitsa wodwalayo kuti achulukane komanso kuti ayambitse kudwala kwatsopano kwapancreatic.
Chowonadi ndi chakuti kuthira kwa Omega-3, monga zinthu zina zilizonse zamafuta, pancreatic enzyme lipase, yomwe imapangidwa ndi kapamba, imafunika. Ndiye chifukwa chake kugwiritsa ntchito zakudya zilizonse zamafuta, kaya ndi mafuta am'madzi kapena mafuta a masamba, kumapangitsa kuti thupi lizigwira ntchito molimbika.
Komabe, mu pancreatitis yovuta kwambiri, izi ndizowopsa, chifukwa chifukwa cha kutupa kwambiri m'matumbo, ma ducts amatsekedwa, omwe ma enymes amalowa m'mimba. Chifukwa chake, amakhalabe mkati mwa thupi ndikuyamba kugaya maselo awo a pancreatic, ndikuwononga kwambiri minofu.
Pachifukwa ichi, kugwiritsa ntchito mankhwala a Omega-3 kapena kuphatikizidwa kwa zakudya zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated mu zakudya zanu kumatha kupweteka kwambiri komanso kupsinjika pamimba, kupindika kosalekeza, kusanza kwambiri komanso kutsekula m'mimba.
Nthawi zina, kudya zakudya zamafuta kapena kumatenga mafuta a nsomba chifukwa cha kapamba kumatha kuyambitsa matenda ena mwinanso kupangitsa kuti mafuta a pakhungu akhale m'mimba komanso magazi ochokera mkati. Izi zimafunikira kuchipatala mwachangu, chifukwa zimawopseza osati thanzi komanso moyo wa wodwala.
Komanso, zakudya zopezeka ku Omega-3 siziyenera kudyedwa m'matenda akulu monga cholecystitis.
Ndikofunika kukumbukira kuti kutupa kwa ndulu nthawi zambiri kumayambitsa kapamba, ndipo kugwiritsa ntchito zakudya zamafuta kumathandizira kuwonongeka kwa kapamba.
Omega-3 wa chifuwa chachikulu
Koma izi sizitanthauza konse kuti yankho ku funso: "kodi ndizotheka ndi pancreatitis omega 3?" Pancreatitis yayitali pakukhululuka, mafuta ochulukirapo a polyunsaturated samaletsedwa, koma kuchuluka kwawo kuyenera kukhala kochepa.
Chifukwa chake odwala omwe ali ndi vuto la chifuwa cham'mimbazi amalimbikitsidwa kuti achepetse kuchuluka kwa mafuta muzakudya zawo pofika gawo limodzi mwa magawo atatu. Nthawi yomweyo, ayenera kukhala ozikidwa pamafuta azomera, mwachitsanzo, mafuta a azitona kapena opaka mafuta, olemera ku Omega-3.
Koma nsomba zamafuta ndizoletsedwa mwamphamvu kwa odwala omwe amatupa kapamba, ngakhale ndimomwe angachotsere nthawi yayitali. Afunika kusinthidwa ndi mitundu yambiri ya nsomba, monga pollock, bass river, whiting whil ndi pollock, momwe mafuta osaposa 4%.
Pazifukwa zomwezo, odwala matenda a kapamba amafunika kukonzekera mafuta a nsomba mosamala. Ngati chovomerezeka kwa anthu athanzi kumwa makapisozi atatu amafuta a nsomba ndi Mlingo wa 500 ml katatu patsiku, ndiye kuti odwala omwe ali ndi kapamba amalimbikitsidwa kuti asamapatsenso kapisozi katatu katatu patsiku pakudya.
Ndi koletsedwa mwamphamvu kuwonjezera kuchuluka kwa mankhwalawa. Izi zitha kuchitika kokha ndi chilolezo cha dokotala ndipo pokhapokha mutayang'aniridwa mozama. Komabe, ndikofunikira kumvetsetsa kuti pakuwonjezera kuchuluka kwa mafuta a nsomba ndikofunikira kuti muchepetse kumwa kwamafuta ena kuti kuchuluka kwawo muzakudya musasinthe.
Phindu lalikulu kwambiri la omega 3 chifukwa cha kapamba limatha kubwezeretsa nthawi pambuyo pancreatitis yovuta, pamene wodwalayo ali kale wathanzi. Pankhaniyi, mafuta acids amathandizira kubwezeretsa mwachangu kwa chiwalo ndikupangidwanso kwamatenda onse omwe akhudzidwa ndi matendawa, omwe apulumutsa wodwala ku matenda a kapamba.
Mafuta a Omega-3 polyunsaturated afotokozedwa mu kanema munkhaniyi.
