Aliyense amadziwa mawu oti: "Mankhwala amakono samayima." Pamaso panga pali zitsanzo zambiri za anthu omwe, ngakhale amadwala komanso kuvulala, chifukwa cha zomwe madotolo ndi akatswiri opanga mankhwala, amakhala moyo wathanzi ngati anthu athanzi. Poona zonsezi, odwala ambiri omwe ali ndi matenda ashuga akuganiza kuti ngati awapangira zinazake zomwe zingawathandize kuti asadziikire malire? Tidafunsa funsoli kwa katswiri wathu wokhazikika Olga Pavlova.
Dokotala endocrinologist, wodwala matenda ashuga, wazakudya, katswiri wazakudya masewera Olga Mikhailovna Pavlova
Omaliza maphunziro ku Novosibirsk State Medical University (NSMU) omwe ali ndi digiri ku General Medicine ndi ulemu
Anamaliza maphunziro apamwamba ndi ulemu kuchokera kudziko lapansi la endocrinology ku NSMU
Amaliza maphunziro apamwamba ku Dietology yapadera ku NSMU.
Anadutsanso ukadaulo mu Sports Dietology ku Academy of Fitness and Bodybuilding in Moscow.
Anapitiliza maphunziro otsimikizika pa psychocorrection ya kunenepa kwambiri.
Nthawi zambiri phwando ndimalandira funso la wodwala: "Dokotala, mukatenga mankhwala amakono, omwe amachepetsa shuga, sindingathe kudya?"
Tiyeni tikambirane nkhaniyi.
Monga tikudziwa, ndi matenda ashuga, zakudya zimathetseratu kugwiritsa ntchito zakudya zamafuta othamanga, ndiko kuti, maswiti (shuga, kupanikizana, makeke, makeke, masikono) ndi zinthu zoyera za ufa (mkate woyera, mkate wa pita, pizza, ndi zina).
Kodi ndichifukwa chiyani timachotsa chakudya chamafuta othamanga?
Zakudya zamafuta othamanga zimaphwanyidwa ndikugonekedwa ndi matupi athu mwachangu, monga dzina lawo likunenera, chifukwa chake, mutatha kudya zakudya zamafuta ambiri mu shuga, shuga m'magazi amakwera. Ngakhale titamwa mankhwala amakono, otsika mtengo a shuga, kuchuluka kwa mafuta atatha kudya chakudya cham'thupi kwambiri kumakulirabe, ngakhale kuli kochepa kwambiri popanda kugwiritsa ntchito mankhwala. Mwachitsanzo, mutadya keke ziwiri pamankhwala ambiri a shuga, shuga wochokera ku 6 mmol / L adzakulira mpaka 15 mmol / L. Poyerekeza ndi momwe ntchito yamakono yotsatsira shuga yotsika mtengo, shuga wamagazi amachokera 6 mol / L pambuyo pa zidutswa ziwirizi za keke zimawulukira mpaka 13 m mmol / L.
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Kodi pali kusiyana? Pa mita, inde, ilipo. Ndipo pazotengera ndi mitsempha shuga pamtunda wa 12 mmol / l uli ndi mphamvu yowonongeka.
Kotero ngakhale ndi chithandizo chabwino kwambiri cha matenda ashuga, kusokonezeka kwa zakudya kumabweretsa zotsatirapo zoyipa.
Monga tikudziwa, shuga wamkulu amawononga endothelium - kukhazikika kwamkati m'mitsempha yamagazi ndi mitsempha ya mitsempha, yomwe imatsogolera pakupanga zovuta za matenda ashuga.
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Ngakhale tikayeza shuga katatu patsiku ndi glucometer (asanadye komanso maola awiri mutadya), sitingazindikire "zotsalira" za shuga mukaphwanya zakudya, popeza mutatha kudya zakudya zopatsa mphamvu, shuga m'magazi amayenda mphindi 10 mpaka 20 mpaka 30 mpaka 30. mutatha kudya, kufikira kuchuluka kwambiri (12-18-20 mmol / l), ndi maola awiri mutatha kudya, tikayeza glycemia, shuga yamwazi ili ndi nthawi yobwereranso ku nthawi zonse.
Chifukwa chake, kudumphira m'magazi atatha kudya chakudya chamafuta ambiri omwe amawononga mitsempha yathu yamagazi ndi mitsempha ndikuyambitsa zovuta za shuga, sitikuwona poyesa shuga ndi magazi, ndipo tikuganiza kuti zonse zili bwino, kuphwanya zakudya sikunatipweteketse, koma kwenikweni M'malo mwake, chifukwa cha shuga osagwirizana ndikaphwanya zakudya, timawononga mitsempha yamagazi ndi mitsempha ndikuwongolera matupi athu kukulitsa zovuta za matenda a shuga - kuwonongeka kwa impso, maso, mapazi ndi ziwalo zina.
Amatha kudumphadumpha m'magazi pambuyo poti kuphwanya zakudya kumatha kuwoneka bwino pokhapokha ngati munthu akupitiliza kuyang'ana magazi a magazi (CGMS). Ndipamene tikugwiritsa ntchito popitiliza kuyang'ana magazi a m'magazi kuti tiwone apulo owonjezera akudya, chidutswa cha mikate yoyera ndi zovuta zina zakudya zomwe zimavulaza thupi lathu.
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Ndimagwirizana kwathunthu ndi mawu omwe ali ngati mafashoni tsopano: "ZOPHUNZITSIRA - OSATI CHINSINSI, KOMA WOPANDA MOYO."
Zowonadi, ngati mumatsatira zakudya zoyenera za anthu odwala matenda ashuga, kulandira mankhwala osankhidwa mwapamwamba, pitani m'masewera ndipo mumayesedwa pafupipafupi, ndiye kuti zabwino zonse komanso chiyembekezo chamoyo ndizofanana, kapenanso kukhala chapamwamba komanso chabwinoko kuposa kwa anthu opanda matenda ashuga. Mu shuga mellitus, udindo waukulu wokhala ndi thanzi umagona ndi wodwalayo, chifukwa ndi wodwala yemwe ali ndi udindo wotsatira zakudya, kuwongolera kuchuluka kwa shuga m'magazi, kumwa mankhwala osokoneza bongo panthawi, komanso kuchita masewera olimbitsa thupi.
Chilichonse chiri m'manja mwanu! Ngati mukufuna kumakhala mosangalala kuyambira kale ndi matenda ashuga, yambani kutsatira zakudya, sinthani mankhwala a endocrinologist, onetsetsani kuti mumatha kuchita masewera olimbitsa thupi m'njira zovomerezeka, kenako thanzi lanu, thanzi lanu komanso mawonekedwe anu zidzakusangalatsani ndikukhala zitsanzo kwa ena!
Zaumoyo, kukongola ndi chisangalalo kwa inu!
