Kugwiritsa ntchito kwa Bulgaria, tsabola wotentha wa shuga

Ndi matenda a shuga, zakudya ndizochita zazikulu pakulamulira kwa glycemic, chifukwa kulephera mu dongosolo la endocrine sikumakulolani kuti muthane bwino ndi kukonzanso kwa ma carbohydrate. Maziko a chakudya chamafuta ochepa amakhala ndi zakudya zomanga thupi - nyama, nsomba, mazira, tchizi, komanso masamba abwino kapena achisanu omwe amapsa padziko lapansi.

Chimodzi mwa zamasamba ofunikirawa ndi tsabola wa belu, wokhala ndi matenda ashuga, ayenera kuwonekera patebulo nthawi zambiri.

Pendani mawuwo

Tsabola wokoma, monga momwe amatchulidwira, ndiwothandiza, choyambirira, mwamaonekedwe atsopano, popeza kutentha kwamtundu uliwonse kumapha mawonekedwe ake:

• Ascorbic ndi ma folic acid;
• Riboflamine ndi thiamine;
• Pyridoxine ndi carotene;
• Potaziyamu ndi selenium;
• Zink, chitsulo ndi mkuwa.

Pogwiritsa ntchito tsabola wolocha, thupi lidzalandira vitamini C wawo, chifukwa mu malonda ake amakhala okwera kuposa malalanje kapena akuda. Chofunika kwambiri pa matenda a shuga ndi lycopene, pawiri womwe umalepheretsa neoplasms, ngakhale oncological. Selenium imagwira ntchito ngati antioxidant yomwe imachedwetsa kukalamba kwa thupi - mkangano wina mokomera tsabola.

Zomwe zimathandizira shuga ndi belu

Zokhala ndi zopatsa mphamvu zochepa za calorie (mu 100 g ya zipatso - 7,2 g yokha yazakudya zam'madzi, 1,3 g ya mapuloteni, 0,3 g wamafuta, 29 Kcal) fructose, yomwe imakhala ndi tsabola wokoma, sizingasinthe kwambiri kuwerenga kwa mita. Mndandanda wamtundu wa glycemic wopangira zinthu ulipo pansi pa magawo 55, zomwe zikutanthauza kuti glucose amawongolera shuga m'magazi pang'onopang'ono.

Chifukwa chake, odwala matenda ashuga ambiri amatha kudya tsabola popanda zoletsa zilizonse zapadera, popeza zimaphatikizidwa mgulu loyamba la chakudya. Ngati tsabola ndiwotsekemera kwambiri, ndibwino kuti muugwiritse ntchito ngati chinthu chowonjezera cha mbale, mwachitsanzo, mu saladi kapena ma stew.

Vitamini C ndi pulogalamu yotsimikizika yomwe imalimbitsa chitetezo chamthupi lisanafike nyengo yaiwisi.

Kukhalapo kosasinthika kwa tsabola wa belu pakudya kwa odwala matenda ashuga kumathandizira kupangika kwa magazi, kukhazikika kwa magazi, komanso kuchepetsa kumwa kwamapiritsi kwa odwala oopsa.

Mndandanda wazinthu zofunikira za formula umaphatikizanso rutin, yomwe imayang'anira thanzi la capillaries ndi ziwiya zina, zomwe zimatsimikizira kayendedwe kosasokoneza zakudya kwa ziwalo ndi machitidwe.

Kuphatikizika kwa mavitamini ndi mchere kumapangitsa chidwi cha khoma lamitsempha, kumakhutitsa zimakhala ndi michere.

Makamaka Vitamini A ndiwofunikira kuti odwala matenda ashuga azitha kupewa kuwonongeka ndi retinopathy.

Zina zothandiza ndi monga:

1. Kutsitsa kutupa, kudzikongoletsa;
2. Matenda a minyewa ntchito;
3. Kulephera kwa mtima kuletsa;
4. Kupewa kwa thrombosis ndi atherosulinosis;
5. Kupititsa patsogolo kukonzanso khungu;
6. Kuwongolera kugona tulo, kupewa matenda amanjenje.

Kodi ndizotheka kuti aliyense adye tsabola? Ngati wodwala ali ndi mbiri yamatenda ophatikizika monga zilonda zam'mimba kapena zilonda zam'mimba, mu gawo lankhanza adokotala amatha kuletsa mbale ndi tsabola. Amakhala ndi zida zambiri zankhanza zomwe zimawononga mucosa wam'mimba.

Tsabola samalimbikitsidwa kwa matenda a chiwindi ndi impso, komanso matenda a mtima.

Momwe mungagwiritsire ntchito malonda ndi phindu lalikulu

Tsabola wa Bell mu mtundu 2 wa shuga umagwiritsidwa ntchito bwino kwambiri, chifukwa mukamawotcha umataya 60% yazabwino zake. Pofuna kupewa zovuta, mutha kumamwa madzi a tsabola, kumawagwiritsa ntchito mwatsopano mu saladi ndi masangweji, kuphika mu uvuni kapena pa grill, koma imodzi mwa mbale zomwe amakonda kwambiri ku Russia ndi tsabola.

Chotsekemera cha Pep Pepper

1. Sambani 1 makilogalamu a tsabola watsopano, kudula zimayambira, kuyeretsa mbewu.
2. Wiritsani 150 g wa mpunga mpaka theka wophika (bulauni, bulauni, oyenera odwala matenda ashuga).
3. Onjezani anyezi wosankhidwa ndi kaloti wowotchera mu poto (100g).
4. Sakanizani mapaundi a ng'ombe kapena nkhuku ndi masamba, mchere ndi tsabola.
5. Tsitsani tsabola ndi kudzazidwa.
6. Amatha kuwotchera mu poto yokazinga mu kirimu wowawasa kapena phwetekere, ophika ndi wowiritsa kapena wowotchera mu uvuni kwa mphindi 30.
7. Mukatumikira, onjezerani amadyera, kutsanulira msuzi (wowawasa zonona, phwetekere, wosakanizidwa).

Tsabola wotsekemera ndi buckwheat zimapezeka, nyama yokhala ndi minced yokha yophika njere zomwe ndi bwino kuwonjezera pa nyama yophika. Ndi shuga wowola, pomwe mpunga, ndipo monga tirigu aliyense, sayenera kuperekedwa kuchakudya, mutha kuwaza tsabola ndi masamba: kabichi, biringanya, zukini.

Saladi waku Bulgaria

Kuchokera pa saladi wamba wa nkhaka zatsopano ndi phwetekere ndi anyezi, mtundu wa Chibugariya umasiyanitsidwa ndi kukakamizidwa kukhalapo kwa tsabola wokoma, wosemedwa mu mizere, adyo, parsley ndi zitsamba zina. Kuphatikiza pa mafuta a azitona, tchizi chosankhidwa (makamaka tchizi) chimawonjezeredwa ku saladi.

Kukolola tsabola wokoma nyengo yachisanu

Ambiri odwala matenda ashuga amakonda kupanga tsabola ndi masamba saladi wamtsogolo. Chinsinsi komanso ukadaulo ndizotsika mtengo.

Zinthu zophika:

• Tsabola wokoma - 1 makilogalamu;
• Kupsa tomato - 3 kg;
• Mitu ya anyezi - 1 kg;
• Karoti - 1 makilogalamu;
• Mafuta ophikira masamba - 300 g;
• Gome viniga - 6 tbsp. l 6%;
• Mchere - 6 tbsp. l (pamlingo ndi m'mphepete);
• Lokoma mwachilengedwe (stevia, erythritol) - malinga ndi 6 tbsp. l shuga.

Chinsinsi chotsatira ndi chilichonse:

1. Sendani ndikusamba masamba onse, sansani chinyezi chambiri;
2. Ndikwabwino kudula tomato kukhala magawo, kaloti ndi tsabola - mu mzere, anyezi - m'mphete zochepa;
3. Dzazani billet mumtsuko waukulu, kuwonjezera zonunkhira (kupatula viniga) ndikusakaniza;
4. Osakaniza amayenera kumizidwa kwa maola 3-4 mpaka madziwo atadza;
5. Kenako mbalezo zitha kuyiyika pachitofu, nditatha kuwira kuwonjezera viniga ndikuyimirira pamoto kwa mphindi zina 3-5;
6. Nthawi yomweyo kuwola m'mitsuko chosawilitsidwa ndikunyamula;
7. Sungani kutentha m'mwamba mpaka utazirala.

Mutha kukolola tsabola nyengo yachisanu mufiriji, momwe mumafunikira kutsuka zipatso, kusenda mbewu ndikudula mizere yayikulu. Pindani mu chidebe kapena thumba la pulasitiki ndikuwuma.

Tsabola wowotcha mumtundu 2 shuga

Kuti muwone kuthekera kwa tsabola wa belu, ndikofunikira kumufanizira ndi mitundu ina yamtunduwu, makamaka ndi capicum yowawa. Mitundu yofiira yotentha ya tsabola (tsabola, cayenne) sitha kumatchedwa chakudya, popeza imakhudza kwambiri m'mimba. Koma pazamankhwala amagwiritsidwa ntchito.

Ma alkaloids, omwe ali ndi tsabola wotentha, amalimbikitsa m'mimba ndi matumbo, amateteza kuthamanga kwa magazi, amawonda magazi. Kuphatikizika kwa mavitamini ndi michere (A, PP, gulu B, zinki, chitsulo, phosphorous) kumalimbitsa chitetezo cha mthupi, kupewa mavuto amawonedwe, ndikuthandizanso kugwira ntchito mwamanjenje. Monga mankhwala aliwonse, tsabola wowotcha mu shuga amawonjezeredwa mu Mlingo wochepa, chifukwa umatha kuyambitsa zovuta.

Tsabola wakuda (nandolo kapena pansi) ndiye zonunkhira zotchuka kwambiri zomwe zimapangitsa kuti munthu azilakalaka komanso kupatsa mbale zipatso ndi kununkhira kwapadera. Kugwiritsa ntchito tsabola wakuda kumachepetsa mwayi wamagazi, kumapangitsa ntchito yam'mimba. Koma ndizothekanso kugwiritsa ntchito molakwika, ndibwino kugwiritsa ntchito zokometsera monga nandolo, komanso nthawi ndi nthawi.

Tsabola, zowawa ndi mitundu ina ya tsabola zimathandiza kupangitsa chakudya chamagulu a anthu odwala matenda ashuga ndi malingaliro atsopano. Ndipo ngati mutsatira zomwe zalembedwazo, ndiye kuti muli ndi phindu lathanzi.

Kanemayo - zabwino ndi zovulaza za odwala matenda ashuga osiyanasiyana.