Anthu ambiri amadabwa ngati matenda ashuga angayambire kuchokera ku zakudya za shuga. Madokotala akutsimikiza kuti mapangidwe a shuga amatengera chakudya cha munthu komanso kuchuluka kwa zochita zake zolimbitsa thupi.
Kudya zakudya zoyipa komanso kudya kwambiri kumatha kuyambitsa ziwopsezo zamkati zamkati. Ngati nthawi imodzimodziyo munthu akakhala ndi moyo wongokhala, mapaundi owonjezera amayikidwa, zomwe zimayambitsa kunenepa kwambiri ndikuwonjezera chiwopsezo cha matenda a shuga.
Chiwerengero chochepa kwambiri cha anthu amayang'anira zakudya zomwe zadyedwa, motero pali zovuta zambiri za matenda ashuga. Mukamaganiza ngati pali zotsekemera kwambiri, kaya padzakhala matenda ashuga, muyenera kukumbukira kuti kuperewera kwa zakudya m'thupi ndizinthu zoyambitsa zomwe zimakhumudwitsa boma la kapamba.
Zabodza za Matenda A shuga
Ndizovomerezeka kuti ngati mumamwa khofi ndi shuga m'mawa, ndiye kuti shuga amalowa m'magazi, omwe ndi matenda a shuga. Ichi ndi chimodzi mwa malingaliro olakwika wamba. "Shuga wamagazi" ndi lingaliro lazachipatala.
Shuga amakhala m'magazi a munthu wathanzi komanso odwala matenda ashuga, koma osati omwe amawonjezera mbale, koma shuga. Madzi ogaya amataya shuga a mitundu yambiri omwe amalowa m'thupi ndi chakudya kukhala ndi shuga (glucose) wosavuta, yemwe amalowa m'magazi.
Kuchuluka kwa shuga m'magazi kumatha kukhala m'migawo 3.3 - 5.5 mmol / l. Ngati voliyumuyo imakhala yayikulupo, imalumikizidwa ndi kumwa kwambiri shuga kapena shuga.
Zoyambitsa zingapo zimathandizira kukulitsa shuga. Yoyamba ndi kuperewera kwa insulini, komwe kumachotsa shuga m'magazi. Maselo amthupi, nthawi yomweyo, amataya chidwi ndi insulin, motero sangathenso kupanga masitolo ogulitsa glucose.
Chifukwa china chimatengedwa kuti kunenepa kwambiri. Monga mukudziwa, ambiri odwala matenda ashuga ndi onenepa kwambiri. Zitha kulingaliridwa kuti ambiri mwa anthu awa nthawi zambiri amadya zakudya zokhala ndi shuga.
Chifukwa chake, maswiti ndi shuga zimagwirizana kwambiri.
Zomwe zimayambira matenda a shuga
Matenda a shuga amatha chifukwa cha chibadwa chamunthu. Nthawi zambiri, matenda amtundu woyambira ndi wachiwiri amabadwa nawo.
Ngati achibale a munthu ali ndi matenda amtunduwu, ndiye kuti mwayi wodwala kwambiri ndi shuga.
Matenda a shuga amawoneka motsutsana ndi komwe kachilombo kamene kamayambitsa matenda:
- mumps
- rubella
- kachilombo ka coxsackie
- cytomegalovirus.
Mu adipose minofu, njira zimachitika zomwe zimalepheretsa kupanga insulin. Chifukwa chake, anthu omwe amakhala ndi kulemera kwambiri nthawi zonse amakhala ndi vuto lakudwala.
Kuphwanya mafuta (lipid) kagayidwe kamayambitsa ma cholesterol ndi ma lipoprotein ena pazitseko zamitsempha yamagazi. Chifukwa chake, zolembedwa zimawonekera. Poyamba, njirayi imatsogolera pang'ono, kenako ndikuchepetsa kwakukulu kwa ziwiya. Wodwala akumva kuphwanya kwa magazi mu ziwalo ndi machitidwe. Monga lamulo, ubongo, mtima ndi miyendo zimavutika.
Chiwopsezo cha kubadwa ndi matenda osokoneza bongo mwa anthu omwe ali ndi matenda ashuga chakwera kwambiri kuposa katatu anthu poyerekeza ndi odwala.
Atherosulinosis imachulukitsa njira ya matenda ashuga, izi zimabweretsa zovuta kwambiri - phazi la matenda ashuga.
Zina mwazinthu zomwe zimapangitsa kuti shuga asayambirenso kumatchedwa:
- kupsinjika kosalekeza
- ovary polycystic,
- matenda a impso ndi chiwindi,
- matenda a kapamba,
- kusowa zolimbitsa thupi
- kugwiritsa ntchito mankhwala ena.
Mukamadya chakudya, dzuwa zovuta zimalowa m'thupi. Shuga yemwe amayamba kugaya chakudya amakhala glucose, yemwe amalowetsa m'magazi.
Chikhalidwe cha shuga m'magazi ndi 3.4 - 5.5 mmol / L. Zotsatira zakuyezetsa magazi zikawonetsa zikuluzikulu, ndizotheka kuti munthu amene ali m'mawa mwake adadya zakudya zokoma. Kuyesedwa kwachiwiri kuyenera kukonzedwa kutsimikizira kapena kutsutsa matenda ashuga.
Kugwiritsidwa ntchito kosalekeza kwa zakudya zoyipa ndi shuga kumafotokozera chifukwa chake shuga amapezeka m'magazi a anthu.
Ubwenzi wamaswiti ndi shuga
Matenda a shuga amapezeka pamene insulini ya maholide imaleka kupanga zochuluka mthupi la munthu. Miyezo ya glucose siyisintha kutengera zaka kapena mtundu. Ngati chizindikirocho ndi chachikulu kuposa chabwinobwino, muyenera kufunsa dokotala kuti akachite mayeso angapo a Laborator.
Kafukufuku akuwonetsa kuti shuga yayikulu mukudya imakhala yothandizira kukula kwa matenda ashuga, chifukwa insulin katemera amachepetsa. Madokotala amakhulupirira kuti zakudya zina, mwachitsanzo, monga chimanga, zipatso, nyama, sizikhala ndi mphamvu kwenikweni pakapangidwe kazitsamba.
Madokotala amati kunenepa kwambiri kumakhudzidwa ndi matenda ashuga kuposa maswiti. Koma zambiri zomwe zimapezeka kuchokera ku kafukufuku zimatsimikizira kuti kumwa kwambiri shuga kumayambitsa mavuto mu dongosolo la endocrine, ngakhale kwa anthu onenepa kwambiri.
Maswiti sindicho chokhacho chomwe chimayambitsa matenda ashuga. Ngati munthu ayamba kudya zakudya zosakoma, mkhalidwe wake umakhala wabwino. Matenda a shuga amakula chifukwa chodya zakudya zomwe zimakhala ndi mafuta osavuta.
Zakudya zamafuta awa zilipo zochuluka mu:
- mpunga woyera
- shuga woyengetsa
- premium ufa.
Zakudya zomanga thupi m'zakudyazi sizimabweretsa phindu lofunikira mthupi, koma zimadzaza mwachangu ndi mphamvu. Ngati mumakonda kudya zinthu ngati izi, ndipo simuchita masewera olimbitsa thupi mokwanira, ndiye kuti pali ngozi yopanga matenda a shuga.
Kuti thupi lizigwira ntchito bwino, muyenera kudya mbewu zonse zamphesa, mpunga wa bulauni ndi mkate wa chinangwa. Matenda a shuga ku mankhwala okoma, palokha, samawoneka, zinthu zina zambiri zimakhudza izi.
Pali zakudya zingapo zapadera kwambiri zomwe zili ndi fructose ndi njira zina zotsekemera. Pogwiritsa ntchito zotsekemera, mutha kuphika zakudya zomwe mumakonda osasokoneza kukoma kwawo ndi mtundu wawo. Mukamasankha sweetener, muyenera kuyang'anira chidwi chakuti palibe mankhwala omwe ali ndi vuto lililonse pakapangidwe kake.
Pazakudya, muyenera kupewa zakudya zosavuta zamafuta, zomwe zimatengedwa mwachangu ndikupangitsa kuti shuga a magazi awonjezeke.
Njira zopewera
Kupewa matenda a shuga kuyenera kuchitika posachedwa. Pokhala ndi chidziwitso cha matenda, ndikofunikira kutsatira malamulo ena.
Akuluakulu ayenera, mothandizidwa ndi dokotala, apange njira yoyenera yopezera zakudya. Pamene matenda ashuga angachitike mwa mwana, makolo ayenera kuyang'anira kudya kwawo nthawi zonse. Madzi olimbitsa thupi amayenera kupitilizidwa mosalekeza, chifukwa kutuluka kwa glucose sikungachitike popanda insulin ndi madzi okwanira.
Madokotala amalimbikitsa kuti odwala matenda ashuga amwe kumwa pafupifupi 250 ml ya madzi akumwa m'mimba mopanda kanthu, komanso asanadye chakudya chilichonse. Zakumwa monga khofi, tiyi, "koloko" yotsekemera ndi mowa sizitha kubwezeretsanso madzi amthupi.
Ngati zakudya zoyenera sizitsatiridwa, njira zina zodzitetezera sizingabweretse zotsatira zomwe zikuyembekezeka. Kuchokera pachakudya sichiyenera kuphatikizidwa ndi ufa, komanso mbatata. Pamaso pa zizindikiro, ndibwino kukana mafuta amafuta ndi zinthu zamkaka. Sikulimbikitsidwa kudya pambuyo pa 19,00.
Chifukwa chake, mutha kumasula kapamba ndikuchepetsa thupi. Anthu omwe ali ndi chiyembekezo cha matenda a shuga kapena matenda omwe alipo kale atha kugwiritsa ntchito zotsatirazi:
- Zipatso za malalanje
- kucha
- swede,
- amadyera
- nyemba
- mkate wopanda bulawuni
- nsomba zam'nyanja ndi mumtsinje,
- shrimp, caviar,
- shuga wopanda mafuta
- msuzi wamafuta ochepa ndi broth,
- dzungu nthanga, nthangala za sesame.
Zakudya za anthu odwala matenda ashuga ayenera kukhala hafu ya chakudya, 30% mapuloteni, ndi 20% mafuta.
Idyani kangapo patsiku. Ndi kudalira kwa insulini, nthawi yomweyo iyenera kutha pakati pa chakudya ndi jakisoni.
Zakudya zowopsa ndizomwe omwe index zawo za glycemic zimafika 80-90%. Zakudya izi zimaphwanya thupi, zomwe zimapangitsa kuti amasulidwe.
Kuchita masewera olimbitsa thupi pafupipafupi ndi njira imodzi yothandiza kwambiri kupewa matenda a shuga komanso matenda ena ambiri. Zochita zamasewera zimaperekanso kuchuluka kwa Cardio. Pa maphunziro a masewera, muyenera kugawa tsiku lililonse pafupifupi theka la ola laulere.
Madokotala amagogomezera kuti palibe chifukwa chodzitopetsa mopitilira muyeso kwambiri. Pakakhala kulakalaka kapena nthawi yochezera masewera olimbitsa thupi, zolimbitsa thupi zofunikira zitha kupezeka poyenda ndi masitepe, kusiya zikepe.
Ndikofunikanso kuyenda nthawi zonse mumlengalenga kapena kuchita masewera olimbitsa thupi, m'malo moonera TV kapena kudya mwachangu. Muyenera kukana kuyendetsa galimoto nthawi zonse ndipo, nthawi zina, kugwiritsa ntchito zoyendera pagulu.
Pofuna kuthana ndi matenda ashuga komanso matenda ena omwe amakhalapo, kuphatikiza chifukwa chokhala ndi moyo wongokhala, mutha kukwera njinga ndi ma skire okwera.
Ndikofunikira kuchepetsa kupsinjika, komwe kumachepetsa chiopsezo cha matenda ashuga komanso njira zina zambiri zamatenda. Pewani kucheza ndi anthu opanda chiyembekezo komanso ankhanza omwe amayambitsa kusokonezeka kwamanjenje.
Ndikofunikanso kusiya kusuta, komwe kumayambitsa kunyengerera kwamtendere pamavuto. Komabe, zenizeni, kusuta sikuthana ndi vutoli ndipo sikothandiza kupuma. Zizolowezi zilizonse zoyipa, komanso kusokonezeka mwatsatanetsatane kumayambitsa kukula kwa matenda ashuga.
Anthu amakono amakhala ndi nkhawa komanso amatanganidwa kwambiri ndi zinthu za tsiku ndi tsiku, osaganizira zaumoyo wawo. Anthu omwe ali ndi chiwopsezo chachikulu chokhala ndi matenda ashuga amayenera kupita ku chipatala kuti akawonetse ngati ali ndi matenda akakhala kuti ali ndi ludzu lalikulu.
Chiwopsezo chotenga matenda a shuga chimakhalapobe ngati mumadwala matenda opatsirana komanso ma virus. Chifukwa chake, muyenera kuyang'anira kusintha kwa momwe muliri munthawi yake.
Ngati munthu wakwanitsa kudwala matenda opatsirana, ndikofunikira kugwiritsa ntchito mankhwala osamala, ndikuwunikira zochitika za kapamba. Ndi thupi ili lomwe ndiloyamba kudwala mankhwala aliwonse. Atafunsidwa ngati kuli kotheka kupeza matenda a shuga chifukwa chogwiritsa ntchito shuga, madokotala samapereka yankho lenileni. Kanemayo munkhaniyi afotokoza momveka bwino amene ayenera kuopa kuyambika kwa matenda ashuga.
