Tiyi Yabwino: Kuunikanso zakumwa zotentha zomwe zimachepetsa shuga m'magazi

Masiku ano, akatswiri ambiri azachipatala akuwona kuwonjezereka kosalekeza kwa zizindikiro za matenda ashuga padziko lonse, kulosera posachedwa malo apamwamba kwambiri podium.

Chitsimikiziro chabwino cha mawu ngati amenewa ndi kuchuluka kwa odwala omwe ali ndi matenda ashuga. Makamaka, kuchuluka kwa odwala omwe ali ndi matendawa kufikira pafupifupi 10% ya anthu padziko lonse lapansi - awa amangowerengeka.

Chiwerengero chenicheni cha anthu odwala matenda ashuga ndiochulukirapo, ngati tingalingalire zobisika zamatendawa. Zizindikiro zakusokonekera mdziko lathu: asayansi ambiri akunena kuti vuto la matenda ashuga ku Russia likuyandikira miliri.

Matendawa amawonekera chifukwa cha kuchepa kwa insulin, komwe kumayambira ku kapamba, komwe kumapangitsa kuti pakhale kuperewera kwakukulu kwa mapuloteni, carbohydrate ndi metabolism yamafuta mwa anthu. Kupita patsogolo kwa matenda ashuga kwa wodwala aliyense mwachibadwa kumabweretsa zovuta zosiyanasiyana, kuwononga ziwalo zambiri zamkati, zomwe zimayambitsa kulumala kosalephera.

Kuphatikiza pa kuvomerezedwa kwa mankhwalawa monga mankhwala apadera ndi zakudya, mitundu yosiyanasiyana yothandizirana ndi zida zamankhwala azikhalidwe zimagwiritsidwa ntchito mwakhama kuthana ndi matenda.

Mwachitsanzo, tiyi kuti muchepetse shuga m'magazi a 2 matenda ashuga ndi mtundu 1 wa shuga amawonetsa zotsatira zabwino pakuwerengetsa matendawa.

Green

Phindu la zakumwa izi ladziwika kwa anthu kuyambira nthawi yakale ndipo kumwa kwake sikuyenera monga chithandizo chofanana cha matenda ashuga, komanso ndikothandiza kwa anthu onse athanzi ngati tonne komanso ludzu labwino kwambiri.

Ubwino wofunikira wa tiyi wobiriwira amaonedwa kuti ndi kuthekera kwa kusintha njira ya kagayidwe m'thupi.

Chifukwa chake, tikulimbikitsidwa kuti tigwiritsidwe ntchito ndi "maswiti onse a shuga" pofuna kuwongolera kagayidwe kazakudya kagayidwe kachakudya ndikukhazikika mayamwidwe ake.

Akatswiri amalimbikitsa odwala omwe ali ndi matenda ashuga tsiku lililonse kuti azimwa makapu anayi a zakumwa izi kuti achepetse kwambiri shuga ndikuchepetsa mwayi wazovuta zina mwa wodwalayo.

Tiyi yobiriwira yomwe imagwiritsidwa ntchito mwadongosolo imathandizira:

1. Matenda a kapamba;
2. onjezerani wodwalayo kutengera insulin;
3. kuchepetsedwa kwakukulu kwa kulemera konse kwa wodwala, komwe ndikofunikira kwambiri monga kuwunika motsutsana ndi zovuta zina zokhudzana;
4. kuchoka kwa impso ndi chiwindi cha zotsalira za mankhwala ofunikira, osazilola kuti ziwononge ziwalo.

Kupititsa patsogolo zokoma za tiyi uyu, akatswiri ambiri amalangizira kuwonjezera timbewu tonunkhira, jasmine, chamomile, masamba a buluu, sage ndi zitsamba zina kwa izo. Zowonjezera zoterezi sizimangophatikiza mitundu yosiyanasiyana ya tiyi wobiriwira, komanso zimapatsanso mphamvu zowonjezera zamachiritso.

Karkade

Zakumwa zamtunduwu wakale kwambiri ndizophatikiza zama hibiscus ndi ma rose a rose aku Sudan. Hibiscus amadziwika kuti ali ndi machitidwe abwino odana ndi kutupa komanso antioxidant, chifukwa chodziwonetsa kwambiri momwe amapangira mavitamini, flavonoids ndi anthocyanins, omwe ndiofunikira kwa odwala matenda ashuga.

Akatswiri amavomereza hibiscus kuti azigwiritsidwa ntchito nthawi zonse ndi odwala matenda ashuga, chifukwa:

1. Kuchepetsa ndipo kumathandizira "mbale ya shuga" kuti isakumanenso ndi zovuta zakudzimbidwa;
2. amathandizira kuchepetsa kulemera kwa wodwalayo, popeza ma Sudan akuwonjezeka kwambiri amachepetsa cholesterol;
3. kumalimbitsa chitetezo cha wodwalayo;
4. imakhazikitsa dongosolo lamanjenje laumunthu.

Chakuda

Asayansi ambiri azachipatala amakhulupirira kuti tiyi ndiwothandiza kwambiri kwa matenda ashuga.

Amalongosola zikhulupiliro zoterezi chifukwa cha maphunziro awo ambiri asayansi, malinga ndi momwe ma polyphenols amapezekera mu chakumwa chachikulu, chomwe chingafanane ndi insulin.

Popanga tiyi wakuda, ma polysaccharides ambiri amatha kuyang'aniridwa, omwe amawunikiranso kutsitsa shuga mwa wodwalayo.

Amapatsanso zakumwa zake zomwe zimakoma (zotsekemera mokoma) ndipo amatha kuletsa kuwonjezeka kwa shuga atatha kudya shuga. Moyenerera, ma polysaccharides a tiyi wakuda sangathe kuwongolera kwathunthu njira yonse yotsekerera shuga, koma pang'ono pang'ono.

Kuchokera chamomile

Maziko a chakumwa ichi ndi chamomile - chomera chomwe chili ndi malo ambiri azachipatala. Tiyi ya Chamomile imadziwika ndi katundu wochepetsa shuga komanso imayimira gulu laling'ono lamankhwala, mukuthandizira komwe oimira magulu azachipatala komanso anthu wamba amakhala otsimikiza.

Tiyi wa Chamomile kuti muchepetse shuga wamagazi ulinso ndi zinthu zotsatirazi:

1. odana ndi yotupa;
2. kuchitapo kanthu, i.e. amakhulupilira kuti ndi chithandizo chanthawi zonse ndi tiyi, matenda a shuga atha kupewedwa;
3. antifungal zotsatira;
4. sedative kwenikweni.

Kuchokera pamabuluni

Udindo wofunikira mu njira ya anthu yothanirana ndi matenda ashuga umaseweredwa ndi mabuliberi, omwe ali ndi machitidwe ambiri ochiritsira thupi la wodwalayo. Zipatso zake zakhala zikutchuka kwa nthawi yayitali monga chinthu chofunikira kwambiri chomwe chitha kusintha malingaliro athu ndikuwakhazikitsa.

Masamba a Blueberry, okonzedwa ngati tiyi, amakhala ndi mitundu yambiri ya mankhwala:

1. khazikitsani magwiridwe antchito a kapamba;
2. muchepetse gawo la shuga mwa wodwala;
3. amathandizira kukulitsa kamvekedwe ka thupi lonse;
4. kupondereza kukhazikika kwa njira za kutupa;
5. kusintha kayendedwe ka magazi.

Kusintha kwina kwa tiyi wamaluwa motsutsana ndi matenda ashuga ndi malo ogulitsira.

Zakumwa izi zimaphatikizira masamba owuma a mabulosi abulu ndi tiyi wobiriwira mosiyanasiyana. Mchiritsi wa Blueberry amathandizira odwala matenda ashuga kuti azimwa tsiku lonse ndi kuwonjezera uchi kuti azikhala ndi shuga komanso kulimbitsa chitetezo chokwanira.

Kuchokera pa sage

Aliyense amene ali ndi matenda ashuga, ndikofunika kutengera chakumwa ichi, chomwe chimagwiritsidwanso ntchito limodzi ndi zochizira matenda ena.

Tiyi ya Sage imakhala ndi zotsatira zabwino zosiyanasiyana pa thupi "shuga":

1. imakhazikika m'magulu a insulin;
2. amachotsa thukuta kwambiri wodwala;
3. amalimbitsa chitetezo cha mthupi;
4. amachotsa poizoni;
5. Zimathandizira kukonza magwiridwe antchito a anthu.

Pachikhalidwe, tiyi, wotsitsa magazi, amakonzedwa mwa njira ya decoction.

Tiyeti Balance Diabetes

Diabetesic phytotea ndi m'gulu la zakudya zophatikiza ndipo ndizophatikizira mankhwala azitsamba ambiri (mphukira za mabulosi, masamba a nettle, masamba a nyemba, masamba obzala, maluwa a chamomile, wort wa St.

Ngati mumamwa mwadongosolo matenda a shuga a Phytotea, angakuthandizeni:

1. onjezerani zamtundu wa insulin;
2. khazikitsani kagayidwe kazakudya;
3. kuwonjezera zizindikiritso za kupirira kwakuthupi ndi ntchito;
4. kuchepetsa kusokonekera, kusintha kugona;
5. Kusintha kwathunthu kwathanzi, kubweretsa kuchuluka kwatsopano kwa thupi lodwala.

Mutha kugula tiyi wa shuga kuchokera ku matenda ashuga ku pharmacy, ndiwopanga chitukuko cha akatswiri am'nyumba ndipo ali ndi mitundu iwiri yomasulidwa: m'matumba a ma CD osiyanasiyana ndi matumba a fayilo.

Makanema okhudzana nawo

Tiyi ya Bio Evalar ya matenda ashuga komanso chindapusa cha amonke imadziwikanso ndi malingaliro abwino. Zambiri pazomaliza mu kanema:

Mwachidule, ndikufuna kunena kuti zakumwa zilizonse zomwe zili pamwambapa siziyenera kuonedwa ngati piritsi la shuga padziko lonse. Tiyi iliyonse yomwe m'mbuyomu amaganiza kuti muchepetse shuga ndimaphatikizira pachithandizo chachikulu cha mankhwala osokoneza bongo komanso zakudya zovomerezeka. Aliyense wodwala matenda ashuga ayenera kudziwa kuti zosakaniza zachilengedwe zakumwa zilizonse zimatha kukhala ndi zotsutsana paumoyo wake. Chifukwa chake, ndibwino kuti muyambe kukambirana ndi dokotala waluso musanayambe maphunziro a tiyi. Komanso, musaiwale chithandizo chachikulu cha mankhwala ochiritsira wowerengeka ndi mankhwala achikhalidwe: onetsetsani kuti muletsa chithandizo ngati munthawi ya chithandizo pali kuwonongeka koonekera pakadwala matenda ashuga.