Sucrose ndi pawiri. Zomwe zimayambira sucrose ndizomera za gulu la chlorophyll, nzimbe, beets ndi chimanga. Malinga ndi asayansi ambiri, sucrose imapezeka pafupifupi kuzomera zonse ndipo imakhala ndi gawo lofunikira kwambiri pamoyo wa munthu aliyense.
Suprose imatchulidwa ngati disaccharide. Mothandizidwa ndi ma enzyme kapena ma asidi, limagwera mu fructose ndi glucose, omwe ndi gawo la ma polysaccharides ambiri. Gwero lalikulu komanso lodziwika bwino la zinthu ngati sucrose ndi shuga mwachindunji, lomwe limagulitsidwa pafupifupi mgolo lililonse.
Zofunikira zazikuluzikulu za sucrose
Suprose ndi utoto wopanda utoto, wamakristali womwe umasungunuka mosavuta m'madzi.
Kuti sucrose isungunuke, kutentha kosachepera madigiri 160 ndikofunikira.
Momwe sucrose yosungunuka ikakhazikika, imapanga misa yowonekera kapena, mwanjira ina, caramel.
Akuluakulu okhala ndi mankhwala okhala ndi sucrose:
- Ndi mtundu waukulu wa disaccharide.
- Zosagwirizana ndi aldehydes.
- Pakutentha, palibe mawonekedwe "owoneka ngati galasi" ndipo mkuwa oxide sunapangidwe.
- Ngati yankho la sucrose yophika ndikuwonjezera madontho ochepa a hydrochloric kapena sulfuric acid, ndiye kuti asiyanitsani ndi alkali ndi kutentha yankho, kumawonekera kofiira.
Njira imodzi yogwiritsira ntchito sucrose ndikuwutentha ndi madzi ndi acid acid. Pamaso pa enzyme ya invertase kapena ngati yama asidi amphamvu, hydrolysis ya piritsi imawonedwa. Zotsatira zake ndizopanga shuga. Shuga wamafuta awa amagwiritsidwa ntchito kuphatikiza zakudya zambiri, kupangira uchi wokumba, pofuna kupewa kukhudzika kwa chakudya, kupanga ma caramelized molasses ndi ma polols.
Zokhudza sucrose thupi
Ngakhale kuti sucrose yoyenera siimakamwa, ziyenera kunenedwa kuti imapangitsa kuti thupi lipezeke ndi mphamvu zambiri.
Ndi kuperewera kwa chinthuchi, kugwira bwino ntchito kwamankhwala amunthu kumatsimikizika.
Mwachitsanzo, sucrose imathandizira kwambiri chitetezo cha chiwindi, ntchito yaubongo, komanso imawonjezera chitetezo cha mthupi kuchokera pakulowerera kwa poizoni.
Maselo am'mitsempha, komanso mbali zina za masculature, amalandiranso michere ina kuchokera ku sucrose.
Pakakhala vuto lakukwana, thupi la munthu limawonetsa zotsatirazi:
- kutayika kwa mphamvu ndi kusowa kwa mphamvu zokwanira;
- kukhalapo kwa mphwayi ndi kukwiya;
- mkhalidwe wopsinjika.
Kuphatikiza apo, chizungulire, kusowa kwa tsitsi komanso kutopa kwamizere kumachitika.
Kukwirira kwambiri, komanso kuchepa kwake, kumatha kubweretsa zotsatirapo zoyipa, izi:
- kuwoneka kwa matenda amitundu iwiri;
- maonekedwe a kuyabwa m'dera lamabanja;
- kupezeka kwa matenda a candidiasis;
- yotupa njira m`kamwa, kuphatikizapo periodontal matenda ndi caries;
Kuphatikiza apo, kuyamwa kwambiri m'thupi kumabweretsa mawonekedwe owonjezera thupi.
Sula ndi kuvulaza kwake
Kuphatikiza pa mikhalidwe yabwino, nthawi zina kugwiritsa ntchito sucrose kumapangitsa thupi kukhala losasangalatsa.
Pamene sucrose imagawidwa m'magazi ndi sucrose, mapangidwe aulere amawonedwa.
Monga lamulo, iwo amatchinga mphamvu ya ma antibodies omwe cholinga chake ndi kuwateteza.
Chifukwa chake, thupi limakhala langozi pazinthu zakunja.
Zotsatira zoyipa za thupi pa thupi zimawonedwa mu:
- Kuphwanya mchere kagayidwe.
- Kuwonongeka kwa ntchito ya pancreatic insular zida, zomwe zimayambitsa mawonekedwe a matenda monga matenda ashuga, prediabetes ndi metabolic syndrome. Kuchepetsa kugwira ntchito kwa enzyme.
- Kuchepetsa kuchuluka kwa zinthu zofunikira monga mkuwa, chromium ndi mavitamini osiyanasiyana amtundu B. Chifukwa chake, chiwopsezo cha matenda otsatirawa chikuwonjezeka: sclerosis, thrombosis, kugunda kwa mtima komanso kusokonekera kwa machitidwe othandizira magazi.
- Kuphwanya miyambo yazinthu zingapo zopindulitsa m'thupi.
- Kuchulukitsa kuchuluka kwa acidity m'thupi.
- Chiwopsezo chachikulu cha matenda okhudzana ndi zilonda.
- Chiwopsezo chowonjezeka cha kunenepa kwambiri komanso matenda a shuga.
- Kuwoneka kugona.
- Nthawi zina, zimachitika kuti thupi lanu siligwirizana.
- Kuphwanya mapuloteni, nthawi zina, mapangidwe a majini.
- Maonekedwe a toxicosis pa nthawi yapakati.
Kuphatikiza apo, zoyipa zoyipa za sucrose zimawonekera mu kuwonongeka kwa khungu, tsitsi ndi misomali.
Kuyerekeza sucrose ndi shuga
Ngati titalankhula za kusiyana pakati pa zinthu ziwirizi, ziyenera kunenedwa kuti ngati shuga ndi chinthu chopezeka munthawi yogwiritsa ntchito sucrose, sucrose yokha ndiyopangidwa mwachilengedwe. Nthawi zambiri, mawuwa amatchulidwa kuti mayimidwe osiyanasiyana.
Mwachangu, sucrose itha kugwiritsidwa ntchito ngati shuga. Koma ziyenera kukumbukiridwa kuti kuwerengera kwa sucrose mwachindunji ndi njira yotalikirapo komanso yovuta kwambiri. Chifukwa chake, titha kunena kuti sucrose siimalo ya shuga.
Kudalira shuga ndi vuto lalikulu kwa anthu ambiri. Pamenepa, asayansi apereka kukhalapo kwa mitundu ingapo yomwe ili yotetezeka ku thupi. Mwachitsanzo, pali mankhwala ngati Fitparad, omwe amadziwika kuti ndiothandiza kwambiri ndipo ndiotetezeka pakugwiritsidwa ntchito kwake, ngati ntchito yokoma.
Ubwino waukulu wogwiritsa ntchito mankhwalawa ndi kusowa kwa kuwawa, kupezeka kwa maswiti, zomwezi poyerekeza ndi shuga, komanso mtundu wofananira. Phindu lalikulu logwiritsa ntchito mankhwalawa ndi kupezeka kwa mitundu ya zotsekemera zoyenera zomwe zimachokera ku chilengedwe. Ubwino wina ndikusungidwa kwachilengedwe komwe sikusoweka ngakhale pakhale kutentha.
Monga tikuwonera kuchokera pofotokozera, sucrose ndi chinthu chomwe, poyerekeza ndi monosaccharides, chili ndi zigawo ziwiri zazikulu.
Madzi ndi zomwe zimachitika chifukwa chophatikiza ndi sucrose sizikhala ndi zotsatira zabwino mthupi. Monga mankhwala, kuphatikiza kumeneku sikungagwiritsidwe ntchito mopanda chidwi, pomwe kusiyana kwakukulu pakati pa sucrose ndi shuga lachilengedwe ndizofunikira kwambiri zakale.
Kuti muchepetse kuvulaza kwa sucrose, muyenera:
- gwiritsani maswiti achilengedwe m'malo mwa shuga oyera;
- kuthetseratu kuchuluka kwa shuga monga chakudya;
- kuwunika zomwe zili pazomwe zimagwiritsidwa ntchito kupezeka kwa shuga Woyera ndi madzi wowuma;
- gwiritsani ntchito, ngati kuli kotheka, ma antioxidants omwe amalepheretsa zochita za kusintha kwaulere;
- imwani chakudya munthawi yake ndikumwa madzi okwanira;
Kuphatikiza apo, ndikulimbikitsidwa kuchita nawo masewera olimbitsa thupi.
Zambiri pa zotsekemera zotetezeka kwambiri zimaperekedwa mu kanema munkhaniyi.
